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Category: Heel

Acupuncture Treatment

Acupuncture Treatment

It is the belief in Traditional Chinese Medicine (TCM) that illness is caused when life force, known as Qi (pronounced “chi”), is not able to flow efficiently through the body, or when the two forms of Qi, yin & yang, were out of balance. Acupuncture is a healing technique used in TCM where practitioners stimulate specific points on the body, most often by inserting thin, sterile needles into the skin. Acupuncture mainly focuses on correcting imbalances of energy in the…

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Vestibular Rehabilitation

Vestibular Rehabilitation

It is always an inconvenience when our bodies don’t perform the way we want them to. It is especially worrisome when we don’t understand why we aren’t feeling at our best. Many times, the feeling of being “off” can be attributed to a vestibular problem. Vestibular disorders can affect a person in numerous ways, and often without any pattern. The vestibular system includes the parts of the inner ear and brain that help control balance and eye movements. It consists…

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Perched on a Pillow?

Perched on a Pillow?

Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow related problems. Sleeping on the wrong, or too worn out a pillow, not only leads to headaches, backaches and neck cramps, but also prevents you from getting a good night’s sleep. Lack of proper sleep can lead to many…

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Stretch it with Physiotherapy

Stretch it with Physiotherapy

Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine it’s good to stretch all the major muscle groups at least two times a week.Stretching is an integral part of physiotherapy, and a physiotherapist is the perfect person to guide you how to stretch. Physiotherapists recommend stretching regularly, as it keeps one’s hips and hamstrings flexible later in life, which is very…

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Orthotics for the Active!

Orthotics for the Active!

Summer is here, and with the sun on one’s face and a cool breeze, everyone feels like going out and enjoying some fresh air. Be it a early morning run or a quick swim, a game of tennis with your buddies or you just dribbling the ball all by yourself at the basketball court; this is the season where even the lazy one’s find some energy to be active. Kids in particular love to go out and play in the…

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Healing the Heels

Healing the Heels

Wearing heels maybe a fashion statement for some, but for others it is a work necessity. Studies have shown that 72% women wear high heels at some point or the other 50% of them wear them at parties 39% of them wear them everyday And 31% of them wear them to work But wearing heels for a prolonged period of time can lead to multiple issues. So what are the “heel issues” that affect most women? And how can you…

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Yoga – Just Do it!

Yoga – Just Do it!

Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various health disorders can find solutions through yoga, and they may reap the extra benefits yoga provides through living a more stress-free lifestyle as well as with increased fitness. Yoga for a healthy life Yoga is an ancient system of health that promotes ‘union’ and connects…

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Reward yourself with massage therapy

Reward yourself with massage therapy

Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy.  Our skin is the largest organ on our body. The skin interfaces with the environment and is the first line of defense from external factors. Taking good care of your skin  through massage therapy  will help keep your skin healthy and…

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What are Orthotics?

What are Orthotics?

What are orthotics? Orthotics are custom made inserts that are worn inside your shoe to control abnormal foot function. Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip, spinal pain. This is achieved by preventing misalignment of the foot, which significantly alters the way in which the bones move within their joints. How are custom orthotics made? The process starts with the physiotherapist conducting a Biomechanical Gait analysis on a GaitScan system which…

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Pacifying the Pain – All about Patella Tendon Tears

Pacifying the Pain – All about Patella Tendon Tears

Pacifying the Pain – All about Patella Tendon Tears Despite it being named a “Tendon”, the patella tendon is both a ligament and a tendon. It connects to two different bones, the patella and the tibia. The patella tendon works in unison with the quadricepmuscles and quadricep tendons allowing them to straighten the knee. The tear within the patella tendon is either partial or complete and can be a disabling injury: Partial tear- More frayed and not complete, (think of…

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