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Tag: injury

Perched on a Pillow?

Perched on a Pillow?

Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow related problems. Sleeping on the wrong, or too worn out a pillow, not only leads to headaches, backaches and neck cramps, but also prevents you from getting a good night’s sleep. Lack of proper sleep can lead to many…

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Orthotics for the Active!

Orthotics for the Active!

Summer is here, and with the sun on one’s face and a cool breeze, everyone feels like going out and enjoying some fresh air. Be it a early morning run or a quick swim, a game of tennis with your buddies or you just dribbling the ball all by yourself at the basketball court; this is the season where even the lazy one’s find some energy to be active. Kids in particular love to go out and play in the…

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Healing the Heels

Healing the Heels

Wearing heels maybe a fashion statement for some, but for others it is a work necessity. Studies have shown that 72% women wear high heels at some point or the other 50% of them wear them at parties 39% of them wear them everyday And 31% of them wear them to work But wearing heels for a prolonged period of time can lead to multiple issues. So what are the “heel issues” that affect most women? And how can you…

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Reward yourself with massage therapy

Reward yourself with massage therapy

Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy.  Our skin is the largest organ on our body. The skin interfaces with the environment and is the first line of defense from external factors. Taking good care of your skin  through massage therapy  will help keep your skin healthy and…

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How to Feel when you’re Numb

How to Feel when you’re Numb

Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is a symptom of an underlying medical condition. Common lower back problems such as: lumbar herniated disc, degenerative disc disease, and spondylolisthesis can cause sciatica symptoms….

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