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Waking up to a sore shoulder?

Waking up to a sore shoulder?

Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The un-invited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous workout, or even sleeping incorrectly. Not being able to figure it out, you carry on with your day, all the while noticing that something is…

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Orthotics for Foot Related Conditions

Orthotics for Foot Related Conditions

Winter is on its way out and spring is almost upon us. With the warmer change in weather, we shake off our desire to hibernate and become more active, doing activities we haven’t done in months! However, we sometimes rush into things too quickly and can put too much pressure on our feet, leading to the development of various foot problems. Orthotics might be the answer for you as they can help change the way your foot makes contact with…

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What does a Chiropodist do?

What does a Chiropodist do?

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day to day life and as such, it is important to take good care of them. Our feet…

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Getting to the ‘Foot’ of the Problem

Getting to the ‘Foot’ of the Problem

What is a Podiatrist? A podiatrist deals with the assessment, diagnosis and treatment of the lower limbs and feet. What is a Chiropodist? A chiropodist deals with the assessment, diagnosis and treatment of the lower limbs and feet. Sound familiar? That is because these two professions are one and the same! While there may be differences in terms of scope of practice in other areas of the world, in Canada, both podiatrists and chiropodists are qualified to treat patients with…

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Healing the Heels

Healing the Heels

Wearing heels maybe a fashion statement for some, but for others it is a work necessity. Studies have shown that 72% women wear high heels at some point or the other 50% of them wear them at parties 39% of them wear them everyday And 31% of them wear them to work But wearing heels for a prolonged period of time can lead to multiple issues. So what are the “heel issues” that affect most women? And how can you…

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Combatting Shin Splints

Combatting Shin Splints

What exactly is shin splints? Are they treatable? Shin splints is a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by many different names such as: Medial Tibial Tenoperiostitus, MTSS, Medial Tibial Stress Syndrome, Tenoperiostitus of the Shin, Inflammatory Shin Pain, Traction Periostitis, and Posterior Shin Splint Syndrome. Several muscles lie at the back of the lower leg, and are collectively known as the calf muscles….

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How to Feel when you’re Numb

How to Feel when you’re Numb

Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is a symptom of an underlying medical condition. Common lower back problems such as: lumbar herniated disc, degenerative disc disease, and spondylolisthesis can cause sciatica symptoms….

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Running from Jumpers Knee

Running from Jumpers Knee

Patellar tendinopathy (also known as: patellar tendonitis, and tendonitis) is an overuse injury affecting the knee. The patella tendon is a short but very wide tendon that runs from the patella (kneecap) to the top of the tibia. It works with the muscles at the front of the thigh to extend the knee so it can perform physical acts like kicking, running, and jumping.  Due to these elements, the patellar tendon has to absorb a lot of this loading and…

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ACL Sprain Fast Facts and Treatment

ACL Sprain Fast Facts and Treatment

A knee sprain is an injury of the ligaments; tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. One of the main forms of knee sprain is in the anterior cruciate ligament (ACL). The ACL and the posterior cruciate ligament (PCL) bridge the inside of the knee joint, forming an, “X” pattern that stabilises the knee against front-to-back and back-to-front forces. There are certain movements in the knee that causes…

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Battling Against ALS with Physiotherapy

Battling Against ALS with Physiotherapy

Amyotrophic lateral sclerosis (ALS) is the most common type of adult- onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons and presents as an idiopathic , progressive degeneration of anterior horn cells and their associated neurons, resulting in progressive muscle weakness, atrophy, and fasciluations. ALS is a gradual onset disease. The first initial symptoms of ALS varies person to person. One person may have trouble…

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