Exercises are great, and if done regularly they are one of the most important aspects of a healthy lifestyle. They help manage your weight and reduce the risk of chronic diseases development. For certain conditions, specific exercises can be even more beneficial as they can help with condition management and prevention. Spondylolisthesis exercises can help patients suffering from Spondylolisthesis or back pain, thigh pain and stiffness in the back and legs.
What is spondylolisthesis?
Spondylolisthesis is a condition which affects the lower vertebrae, or lumbar spine. It involves one vertebrae slipping forwards or backwards in relation to the vertebra below. It causes pain in the back itself and can also cause nerve impingement of the nerves of the lower back. While it may sound like surgery would be the only option for a condition like this, exercises can play a significant role in managing symptoms and increasing range of motion in this condition.
Now that we know more about Spondylolisthesis, let’s look at some of the causes
- Causes can vary with age, health, lifestyle and heredity. While children can suffer from Spondylolisthesis as a result of birth defect, people from all ages are susceptible to the condition.
- Any sport that causes stress on your lower back can result in the development of this condition. Some examples are: gymnastics, weightlifting, football, etc.
- Any trauma or injury, such as in a car accident, can also be the reason for vertebra to slip forward or backward.
Spondylolisthesis or spondylolysis exercises are recommended by clinicians as they focus on improving range of motion and strength in order to and reduce muscle strain. The following are good beginner exercises to improve overall spine health:
- Pelvic tilt
- Dead Bug
- Partial curl
- Gluteal stretch
- Double-knee to chest
- Side Plank
- Twisting the lower back
Avoid high impact exercises and heavy weight lifting. At Triangle Physiotherapy, we will conduct a thorough assessment of your condition and develop a custom treatment plan which will involve exercises that address your individual needs. Book an appointment today with one of our clinicians and feel relief from your back pain once and for all!