Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility.
What are some of the best stretches for the lower back?
Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.
Knee-to-Chest Stretch: Lie on your back with your knees bent. Slowly bring one knee toward your chest, grasping it with your hands and gently pulling it closer. Hold for 20-30 seconds, then repeat with the other leg.
Child’s Pose is one of the best stretches for the low back and provides a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Start on your hands and knees, then sit back on your heels while extending your arms forward and lowering your forehead to the ground. This stretch gently stretches the lower back.
Piriformis Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in your buttocks. Hold for 20-30 seconds and switch sides.
Figure 4 Stretch: Lie on the ground or treatment table with your legs extended in front of you. Cross one ankle over the opposite knee, then gently lean forward, keeping your back straight, until you feel a stretch in your buttocks and outer hip. Hold for 20-30 seconds and switch sides.
Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds, then release. Repeat 10-15 times.
Sphinx Pose: Lie on your stomach and prop yourself up on your forearms, keeping your elbows directly beneath your shoulders. Press your forearms into the ground to lift your upper body, arching your back gently. Hold for 20-30 seconds.
Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.
Bird Dog: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into a hip extension on the way up. Lower leg and arm down and then repeat with the opposite side.
Standing Quadriceps Stretch: Stand tall and hold onto a stable object for balance. Bend one knee, bringing your heel toward your buttocks, then grasp your foot with your hand. Hold for 20-30 seconds and switch legs.
Should I stretch my lower back if it hurts?
Doing regular stretching exercises can help with lower back pain by maintaining your posture, strengthening your back and abdominal muscles, and improving flexibility.
What is the best position to sit in with lower back pain?
The best position to sit in with lower back pain is with a back support such as a rolled-up towel or lumbar roll, at the curve of your back. Keep your hips and knees at a right angle. Use a foot stool if necessary. Your legs must not be crossed and your feet should lie flat on the floor. It is also advisable to stretch and move around as much as possible.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Stretching is a key component in managing lower back pain effectively. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you develop a personalized stretching routine to alleviate pain and improve your mobility.”
Introduction to Cancer Rehab
Cancer rehabilitation physiotherapy is a form of physiotherapy for people who have been diagnosed with cancer or for those who are undergoing cancer treatment. The goal of cancer rehab physiotherapy is to help manage and treat the side effects of cancer treatment.
Our cancer rehab physiotherapist will conduct a thorough assessment of your physical condition and medical history.
What are some conditions that cancer rehab can help with?
Common cancer rehab conditions our registered physiotherapists can help with are:
- Balance problems
- Pain
- Breathing difficulties
- Neuropathy
- Muscle weakness
- Fatigue
- Lymphedema
- Range of motion and mobility issues
- Pelvic health issues
What are some tips to prepare for my cancer rehab appointment?
Some tips for preparing for your cancer rehab physiotherapy appointment are:
- We recommend you drink plenty of water and have a light meal before your appointment.
- Complete the necessary forms before your appointment.
- Remember to bring your doctor’s note to your appointment if your insurance requires one for billing.
- Wear comfortable clothing that allows easy movement.
- Gather any relevant medical information and documentation and bring it to your appointment.
- Make a list of any medications you’re taking.
- Try to get enough rest before the appointment.
How to find a cancer rehab physiotherapy service in Oakville?
Triangle Physiotherapy Oakville is located at 2501 Prince Michael Drive, unit 2 and it’s in the same plaza as Shoppers Drug Mart and Starbucks. The main intersection is Trafalgar and Dundas. There is free parking available
How to find a cancer rehab physiotherapy service in Mississauga?
Triangle Physiotherapy Erin Mills is located at 2520 Eglinton Ave W, Unit 205 across from the Credit Valley Hospital. The main intersection is Eglinton and Erin Mills. Parking is available in the building at $1.00 for 30 minutes.
FAQ
Who can benefit from cancer rehab physiotherapy?
Individuals who have undergone or are currently undergoing cancer treatment can benefit from cancer rehab physiotherapy.
Would cancer rehab physiotherapy help during all stages of cancer treatment?
Cancer rehab physiotherapy can be helpful during all stages of cancer treatment, including before, during, and after treatment.
What kind of treatment is included in a cancer rehab physiotherapy session?
It may include some exercises, modalities, and manual therapy. Your physiotherapist will assess you and create a personalized treatment plan for you.
Is cancer rehab physiotherapy safe?
Yes, cancer rehab physiotherapy is designed to be safe, effective, and beneficial to cancer patients. It has been known to significantly improve the quality of life of Cancer Survivors.
What are the 4 stages of Cancer Rehab?
According to the Dietz Classification of Cancer Rehabilitation, there are 4 Stages in Cancer Rehabilitation.
- Preventative Rehabilitation: Early intervention and exercise to identify potential impairments and prevent or delay complications related to cancer or therapies.
- Restorative Rehabilitation: For cancer patients with the potential to attain full functional recovery, restorative rehabilitation offers comprehensive therapy to regain function to return to work or school.
- Supportive Rehabilitation: For patients with temporary or permanent deficits from cancer and/or treatments, and patients with slowly progressive or chronic cancer, supportive rehabilitation can give the opportunity to re-establish and maintain functional independence.
- Palliative Rehabilitation: For patients with treatment-refractory cancer or advanced disease, less intense palliative rehabilitation may play a role in assisting the patient and their family by maximizing patient comfort and reducing caregiver burden,
Click HERE to book an appointment with a cancer rehab physiotherapist near you.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
The article discusses rehabilitation programs for cancer patients, focusing on improving quality of life during and after treatment. These programs are tailored to address the physical and emotional challenges faced by cancer patients, including pain management, mobility improvement, and emotional support. Triangle Physiotherapy offers specialized services to help patients regain strength and functionality across various locations in the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village.
When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care.
Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga?
Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 Eglinton Avenue, W, on the SECOND Floor. The closest intersection is Erin Mills Parkway & Eglinton Ave W across from Erin Mills Town Center and Credit Valley Hospital.
Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?
Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy. Our physiotherapists are also trained in specialties like dry needling, pelvic health and cancer rehab.
We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.
Do all your physiotherapy centers offer physiotherapy services, massage services, and chiropractic services?
Yes, all of our clinics offer the following services:
- Physiotherapy
- Pelvic Floor Physiotherapy
- Acupuncture and Dry Needling
- Vestibular Rehab Therapy
- Chiropractic
- Massage therapy
- Naturopathic Medicine
Are the fees for all physiotherapy services, massage services and chiropractic services the same in all your physiotherapy centers?
Yes, our fees at all eight locations are the same for all physiotherapy services.
I have tried a physio clinic near me but I wasn’t satisfied with the service they have provided me and I would like to try another physio clinic near me. How many clinics do you have in Mississauga?
We have two locations in Mississauga, Triangle Physiotherapy by Erin Mills Mall and Triangle Physiotherapy by the Square One Shopping Centre.
I have been searching for physiotherapy clinics near me that offer Shockwave physiotherapy service, does your clinic offer this?
Yes, our physiotherapy clinic in Erin Mills has shockwave therapy as well as other Physiotherapy modalities available to provide the best treatment possible for our patients.
I recently found out that the physiotherapy clinic near me has registered physiotherapists at their physiotherapy clinic. I would like to move to a physio clinic near me, are all your physiotherapists in Erin Mills registered?
Yes, all our physiotherapists at the Erin Mills clinic are registered physiotherapists and highly qualified.
I have seen many physiotherapists in Erin Mills but I have yet to see improvement in my condition. Are all your physiotherapists in your Physiotherapy clinic in Mississauga registered and am I able to choose which registered physiotherapist I would like to book with?
All our physiotherapists will take excellent care of you, but you’re more than welcome to choose which physiotherapist you would like to book with. You may check their profiles on our website and inform us who you would like to book with when you request an appointment.
Many Physiotherapy centers claim to be the best physiotherapy clinic in Mississauga but I have personally heard from a friend who I trust that you are indeed the best physiotherapy clinic in Mississauga. How do I book an appointment?
You may call, email, or send us a message on the chat feature on our website, and we will gladly help you book an appointment at a time that is most convenient for you. You may also submit a booking request by clicking here.
What is physiotherapy?
Orthopaedic Physiotherapy is the assessment and treatment of all musculoskeletal conditions (including back and neck pain, fractures, and sprains) caused by repetitive “wear and tear,” sports injuries, falls, car accidents, or surgeries. The problem can be acute or chronic. Manual therapy, education, active exercise therapy, soft tissue release, and joint mobilizations are the focus of treatments at Triangle Physiotherapy in Erin Mills, to allow you to regain strength, flexibility, balance, and full movement and function.
Our physio clinic Erin Mills, Mississauga has qualified and expert physiotherapists to help you with any musculoskeletal, vestibular, or pelvic health issues.
How is physiotherapy beneficial and what conditions can it treat?
Physiotherapists apply their extensive scientific knowledge of anatomy and physiology to:
- Assess, diagnose, and treat injuries & conditions that affect people of all ages and social groups
- Assist a patient to prevent injury in the workplace or on the sports field
- Promote healthier lifestyles for all
By choosing Triangle Physiotherapy in Mississauga you can rest assured that your physiotherapist is a registered professional with the highest qualifications. This means that they have undergone rigorous scientific training and that they continue to stay up to date with current practices.
Physiotherapy can help a wide variety of conditions including the following:
- Sports injuries
- Posture & movement correction
- Low back pain
- Neck pain & Whiplash
- Headaches
- Shoulder pain
- Ankle sprains
- Knee pain
- Shin splints
- Groin & hip injuries
- Muscular corks/contusions/tears
- Osteoarthritic/degenerative joint pain and more.
What are the different types of physiotherapy?
There are different types of specializations in physiotherapy, some of which are listed below:
- Orthopedic Physiotherapy
- Pelvic Floor Physiotherapy
- Vestibular Physiotherapy
- Cancer Rehab Physiotherapy
- Neurological Physiotherapy
- Sports Physiotherapy
- Pediatric Physiotherapy
Who would benefit from pelvic floor physiotherapy?
Pelvic Floor Physiotherapists are specifically trained in diagnosing and treating conditions associated with the pelvic floor muscles. This usually refers to muscles involved in reproductive and digestive processes in the body. While these muscles are in close proximity to muscles commonly involved in lower back problems, and sometimes even overlap, physiotherapy treatment for the lower back involves significantly different techniques.
Men, women, and children with pelvic floor dysfunction can benefit from pelvic floor physiotherapy.
What can I expect from my pelvic floor physiotherapy appointment?
When attending an appointment at our Mississauga Pelvic Health clinic for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.
We will endeavor to make your first visit to our clinic a comfortable experience.
At your initial consultation, your physiotherapist will:
- Conduct a thorough examination including history taking and a physical assessment, which may include an internal examination of your pelvic area;
- Give you a working diagnosis of your condition;
- Education
- Treatment Plan
The initial visit will be an hour long and follow-up visits can range from 30 minutes to an hour depending on the amount of time your physiotherapist needs with you.
Who performs acupuncture at your physiotherapy clinic in Mississauga, Erin Mills location?
At Triangle Physiotherapy Erin Mills, acupuncture treatment is carried out by our physiotherapists, who have undergone specialized training. They use acupuncture or dry needling as part of their physiotherapy treatment to reduce pain and stimulate the healing process.
In addition to our physiotherapists, our acupuncturist also has specialized training in needling and can help with conditions such as:
- Pain
- Stress & anxiety
- Sleep & insomnia
- Allergies
- Respiratory issues
- Women’s health
- Dizziness & Vertigo
- Asthma
- Weakness & Fatigue
What conditions can vestibular physiotherapy be beneficial for?
Vestibular rehabilitation is a specialized form of therapy primarily aimed at reducing symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Research suggests that it is beneficial, safe & effective.
Vestibular rehabilitation can benefit patients of any age and can be effective for long-standing symptoms, although it is advisable to start as soon as possible.
Treatment plans for vestibular conditions depend on the presenting symptoms, medical history, diagnostic test results, and physical examination. Treatment will be goal focused and progressive and you will be provided with exercises to complete independently on a regular basis.
How do I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
“Finding the closest physiotherapy clinic is important for convenient and effective care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our clinics are easily accessible, providing high-quality physiotherapy to help you achieve your health goals.”
How do I find the best chiropractor near me?
When choosing the best chiropractor for your needs, it’s important to consider several factors. Here are some steps you can take to make an informed decision:
- Ask for recommendations
- Check credentials and qualifications
- Research online: Read online reviews and check their website
- Consider their approach and techniques
- Schedule a consultation
Remember, choosing a chiropractor is a personal decision, and what works for someone else may not work for you. Take your time, gather information, and make an informed choice that aligns with your specific needs and preferences.
What can I expect after my first visit with a chiropractor at Triangle Physiotherapy?
You can expect to start feeling and moving better after your first chiropractic treatment! Following your initial session and subsequent treatments, temporary soreness is expected as your body adapts and responds to hands-on care.
During your treatment sessions, your chiropractor will deliver evidence-based, patient-centered care to help relieve your symptoms and restore normal function. Treatments may include adjustments of the spine and/or extremities, mobilizations, soft tissue therapy, modalities & exercise prescription. Your chiropractor may also provide expert advice to help you prevent pain and injury from recurring. Through periodic re-evaluations, your chiropractor will update and tailor your treatment plan to meet your health needs.
If you have any specific questions regarding your treatment plan, please discuss this further with your Chiropractor.
What Conditions Do Chiropractors Commonly Treat?
Remember…Even if you do not have painful symptoms, chiropractic care can help you maintain a healthy spine and optimal joint function.
What Benefits Can I Expect Following My Treatment Sessions?
Here are some ways chiropractic care can help you feel better, move better and live better:
- Correct
- Gait and foot problems
- Posture and ergonomics
- Achieve
- Optimal movement in your neck, shoulders, back and torso
- Increased flexibility
- Relieve
- Joint pain, muscle pain and headaches
- Pregnancy-related back pain
- Enhance
- Your athletic performance
- Your overall well-being
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Chiropractic Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Chiropractic Clinic – Triangle Physiotherapy Oakville
- Chiropractic North York – Triangle Physiotherapy North York
- Mississauga Chiropractic Clinics – Triangle Physiotherapy Mississauga
- Downtown Chiropractic Clinics – Triangle Physiotherapy King West
- Chiropractic Yonge and Eglinton – Triangle Physiotherapy Lawrence Park
- Chiropractic Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Best Chiropractor Mississauga – Triangle Physiotherapy Erin Mills
Choosing the best chiropractor involves evaluating their experience, techniques, and patient care approach. If you’re also in need of professional physiotherapy services to support your chiropractic care, there are reputable clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer expert care and personalized treatment plans to help you achieve your health and wellness goals.
A pessary is a medical device designed to be inserted into the vagina to provide support for pelvic organs or to treat certain gynecological conditions. It is typically made of silicone or plastic and comes in various shapes and sizes to accommodate different needs.
What is the purpose of a pessary?
The purpose of a pessary is to support the pelvic organs and alleviate symptoms of pelvic organ prolapse or urinary incontinence. It helps to hold the organs in place and improve their function.
Who might need a pessary?
Doctors commonly recommend pessaries for women who experience pelvic organ prolapse, which happens when the pelvic organs, such as the uterus, bladder, or rectum, descend from their normal positions. Pessaries can also manage stress urinary incontinence, a condition where involuntary leakage of urine occurs during activities that increase abdominal pressure, such as coughing or lifting.
How is a pessary inserted?
During a pelvic examination, a healthcare provider usually inserts the pessary. The healthcare provider folds the pessary and inserts it into the vagina. Once inside, the pessary opens up and provides support to the pelvic organs. The specific method of insertion may vary depending on the type of pessary being used.
How many appointments will I need?
Typically, you will require a minimum of three appointments to ensure that your pessary is doing what it needs to.
Do I need a doctor’s note to get fitted for a pessary?
No, you don’t need a doctor’s note to see the pelvic health physiotherapist, however, if your insurance requires one for reimbursement then you need to get one. Also if the therapist decides after assessing you, that you will benefit from a pessary then you will be provided with a clearance letter that will need to be signed by your family dr or your ob-gyn prior to fitting.
Are pessary fitting appointments covered by insurance?
Yes, the services are covered under physiotherapy coverage.
Does Triangle Physiotherapy do pessary fittings?
This service is currently provided at 4 of our locations in Toronto and Mississauga.
a. King West
c. North York
d. Mississauga
Who provides pessary fittings at Triangle Physiotherapy?
Some of our pelvic health physiotherapists at our Toronto Pessary Clinics and Mississauga Pessary Clinic are trained to do pessary fittings and insertions. Schedule an appointment to see if a pessary can help you.
How does the process work?
When you come in for your initial assessment, the therapist will do a pelvic assessment as well as take the measurement for the pessary. At your 2nd appointment, you will be fitted with a pessary device. You will have a follow-up appointment after 2-3 weeks to check if everything is ok and that there is no redness or infection. The pelvic physiotherapists will also explain to you how to take it out and clean it.
How can I find a pelvic health physiotherapist who does pessary fittings near me?
We have 4 locations with pelvic health physiotherapists that do pessary fittings to help you.
- Pessary Fittings North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health, Mississauga Pessary Fitting – Triangle Physiotherapy Mississauga
- Toronto Pessary Clinic – Triangle Physiotherapy King West
- Uptown Toronto Pessary Clinic – Triangle Physiotherapy Lawrence Park
A pessary can be an effective non-surgical option for managing pelvic organ prolapse, and combining it with pelvic floor physiotherapy can enhance results. If you are looking for professional physiotherapy services to support your pelvic health, consider clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized care and personalized treatment plans to help manage prolapse symptoms and improve quality of life.
Menopause can be a very overwhelming time for a lot of women. During this period, there are a lot of hormonal changes that can influence the way you feel in your body. Menopause tends to start between the ages of 45 to 55. This can include a range of symptoms such as hot flashes and mood swings to vaginal dryness and changes in pelvic health.
How does Menopause affect pelvic health?
Many women don’t realize that menopause can affect pelvic health. As estrogen levels decline, tissues in the vagina, urethra, and bladder can become thinner, drier, and less elastic, leading to a condition called vaginal atrophy. This can cause uncomfortable symptoms such as vaginal dryness, itching, burning, and pain during sex. In addition, menopause can also increase the risk of pelvic floor disorders, such as incontinence and prolapse. But don’t worry, many of these conditions can be improved through pelvic physiotherapy!
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the pelvic floor muscles, which support the pelvic organs (bladder, uterus, and rectum) and control bladder and bowel function. Pelvic physiotherapy can help to improve pelvic health during menopause and beyond, providing relief from uncomfortable symptoms and reducing the risk of pelvic floor disorders.
What does Pelvic Health Physiotherapy Involve?
Pelvic floor physiotherapy involves a range of techniques designed to improve the strength, coordination, and function of the pelvic floor muscles. These techniques may include pelvic floor exercises, biofeedback, electrical stimulation, manual therapy, and education on lifestyle modifications. It is an effective alternative to drug based therapy and surgery, and allows for you to take your health into your own hands.
How Can Pelvic Physiotherapy Help During Menopause?
- Pelvic physiotherapy can help to address a range of pelvic health issues that can arise during menopause, including:
- Vaginal Dryness: Pelvic physiotherapy can help to improve blood flow to the vaginal area, which can increase lubrication and reduce discomfort during intercourse. Additionally, exercises to strengthen the pelvic floor muscles can help to improve vaginal tone and elasticity.
- Urinary Incontinence: Pelvic physiotherapy can help to strengthen the pelvic floor muscles that support the bladder, which can improve bladder control and reduce urinary incontinence.
- Prolapse: Pelvic physiotherapy can help with prolapse symptoms or post-hysterectomy. With a prolapse, there is commonly increased muscle tone causing the organ to descend. This can be improved with exercise and treatment. Post hysterectomy, there can be pelvic floor weakness or altered sensation internally which can also be treated through strengthening and sensitization work.
- Painful Intercourse: Pelvic physiotherapy can help to improve vaginal tone and elasticity, which can reduce pain and discomfort during intercourse.
How can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
“While menopause symptoms can be challenging, they are not inevitable for everyone and can be managed with the right care. Triangle Physiotherapy offers specialized services to help you navigate this stage of life across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team can provide personalized treatment plans to alleviate symptoms and improve your quality of life.”
What is vaginismus?
Vaginismus is a condition where the muscles around the vagina involuntarily contract, making it difficult or impossible to have vaginal penetration.
Do I have vaginismus?
If you answer yes to one or more of the following questions, you must book an appointment with a pelvic health physiotherapist to find out if you have vaginismus.
“Sex is so uncomfortable for me.”
“Why does it hurt to have sex? My doctor cannot find anything wrong with me.”
“Internal pelvic exams are a no for me – they are so painful.”
“My vagina feels like a fort that is impenetrable. I never realized it was vaginismus.”
“I used to have great sex, but now I close up—it burns and stings.”
“When my partner starts to move inside me, it hurts and we have to stop.”
“I don’t wear tampons because they don’t go in.”
What are the symptoms of vaginismus?
The symptoms may differ between younger and older women, emphasizing the significance of an accurate diagnosis and effective treatment for vaginismus.
The primary symptoms of vaginismus are:
- Sexual penetration seems physically impossible despite repeated attempts
- Difficulty inserting tampons from youth even after repeated attempts.
- Difficulty undergoing internal pelvic/gynecological exam
What are the causes of Vaginismus?
The exact causes of vaginismus can vary from person to person, and in many cases, the condition is multifactorial, meaning that multiple factors may contribute to its development. Here are some potential causes and contributing factors:
- Psychological factors: Emotional or psychological factors can play a significant role in vaginismus. Past traumatic experiences, such as sexual abuse, rape, or a history of painful intercourse, can contribute to the development of vaginismus. Anxiety, fear, guilt, or negative beliefs about sex can also trigger involuntary muscle contractions.
- Fear of pain or discomfort: Some individuals may develop vaginismus due to a fear of pain or discomfort during sexual intercourse. This fear can be based on previous painful experiences, cultural or religious beliefs, or misinformation about sex.
- Relationship issues: Difficulties in the relationship, such as poor communication, lack of trust, unresolved conflicts, or sexual problems, can contribute to the development or persistence of vaginismus. Emotional or physical distance between partners can create tension and anxiety during sexual activity.
- Cultural or religious factors: Cultural or religious beliefs and practices surrounding sex can influence a person’s perception of sexuality and contribute to the development of vaginismus. Upbringing that emphasizes guilt, shame, or negative attitudes towards sex can lead to involuntary muscle contractions during attempts at vaginal penetration.
- Lack of sexual education: Insufficient knowledge or understanding about sexual anatomy, arousal, and relaxation techniques can contribute to vaginismus. Inadequate sexual education may lead to misconceptions, anxiety, and fear surrounding sexual activity.
- Medical conditions or infections: Certain medical conditions, such as vaginal infections, urinary tract infections, endometriosis, or pelvic inflammatory disease, can cause pain during sex, leading to the development of vaginismus. Vaginal dryness or atrophy, often associated with menopause, can also contribute to discomfort and muscle tightness.
- Traumatic childbirth experiences: Some women may develop vaginismus after experiencing a traumatic childbirth, especially if they had a difficult or painful delivery. The association of vaginal penetration with the traumatic event can trigger involuntary muscle contractions.
What are the treatment options for vaginismus?
Pelvic health physiotherapy is a common treatment option for vaginismus. It involves a physical therapist working with the patient to help relax and strengthen the pelvic floor muscles.
Possible treatments include:
- Progressive pelvic floor muscle relaxation
- Biofeedback or muscle stimulation
- Yoga-based therapy
- Hip mobility work
- Lumbar spine mobility work
What can I expect during an assessment and treatment for vaginismus at Triangle Physiotherapy?
Assessment
The first step in pelvic health physiotherapy for vaginismus is usually an assessment of the patient’s pelvic floor muscles. This may involve an internal examination, but the therapist will always seek the patient’s consent and respect their comfort level.
Treatment
Once the assessment is complete, the therapist will develop a treatment plan tailored to the patient’s needs. This may involve exercises to strengthen the pelvic floor muscles or techniques to help the patient relax those muscles.
Techniques
One common technique used in pelvic health physiotherapy for vaginismus is called progressive muscle relaxation. This involves tensing and then releasing the pelvic floor muscles in a controlled way to help the patient become more aware of them and learn how to control them.
Another technique that may be used is biofeedback. This involves using sensors to monitor the activity of the pelvic floor muscles, which can help the patient learn to control them more effectively.
Overall, pelvic health physiotherapy can be an effective treatment for vaginismus, but it is important to work with a qualified physical therapist who has experience in this area. With patience, persistence, and the right guidance, many people with vaginismus can overcome their condition and enjoy fulfilling sexual relationships.
How do I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
“Managing vaginismus and improving intimacy is possible with the right physiotherapy care. Triangle Physiotherapy offers specialized pelvic health services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you overcome pain and enhance your intimate relationships through personalized treatment plans.”
How do I choose the Best Physiotherapist Near Me?
When choosing a physiotherapist, it’s essential to find someone who meets your specific needs and can provide high-quality care. Here are some steps you can take to help you pick the best physiotherapist:
- Ask for recommendations: Ask your friends, family, or colleagues for recommendations. Personal referrals can be valuable as they come from people you trust.
- Research their experience and specialization: Look for a physiotherapist with experience and expertise in treating your specific condition or injury. Physiotherapy covers a broad range of areas, such as sports injuries, post-surgery rehabilitation, back pain, or neurological disorders. Choosing someone who specializes in your area of concern can increase the chances of effective treatment.
- Check credentials and qualifications: Ensure that the physiotherapist you’re considering is licensed and registered to practice in Ontario. You can usually verify their credentials through the College of Physiotherapists of Ontario.
- Read reviews and testimonials: Search online for reviews or testimonials from previous patients. Although individual experiences may vary, reading about others’ experiences can give you an idea of the physiotherapist’s reputation and patient satisfaction.
- Assess communication and rapport: A good physiotherapist should listen and communicate well. They should be able to understand your concerns, explain your condition or treatment plan clearly, and answer any questions you may have. It’s important to feel comfortable and have a good rapport with your physiotherapist to ensure a positive therapeutic relationship.
- Consider practical factors: Take into account the location of the physiotherapy clinic or practice. It’s generally more convenient to choose a clinic that is easily accessible to you, whether it’s close to your home or workplace. Additionally, check their availability and scheduling options to see if they can accommodate your needs.
- Insurance coverage: If you have health insurance, check if the clinic provides direct billing to your insurance. This way you only have to pay a copayment or deductible if required by your plan.
- Initial Assessment: Schedule an initial assessment with the physiotherapist to discuss your condition, treatment options, and their approach. This can give you a sense of their knowledge, professionalism, and whether their treatment philosophy aligns with your goals.
What are the types of specializations that physiotherapists can have?
Physiotherapists have training in assessing, diagnosing, and treating a wide range of physical conditions and injuries. Physiotherapists can specialize in various areas of practice based on their interests, expertise, and advanced training. Some common specializations that our physiotherapists in Toronto have include:
- FCAMPT – The highest level of training in orthopedic manual therapy
- McKenzie Certification
- Cancer Rehab
- Pelvic Health – Assessing and treating pelvic floor conditions in men and women
- Vestibular Rehab & Concussion Therapy
- Running Assessments
- Sports Physiotherapy
These are just a few examples of the specializations within physiotherapy. It’s worth noting that some physiotherapists may have expertise in multiple areas or choose to focus on specific sub-specialties within these broader categories.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Choosing the best physiotherapist near you is crucial for effective treatment and recovery. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is dedicated to providing personalized care tailored to your needs, helping you achieve your health goals.”
Q: Why do I experience back pain while working from home?
A: Back pain during work from home can be caused by various factors. Some common reasons include:
- Poor posture,
- Inadequate ergonomics,
- Prolonged sitting,
- Lack of physical activity, and
- Stress
Working from home often means using suboptimal workstations, such as sitting on a couch or using a kitchen table as a desk, which can contribute to poor posture and strain on the back muscles.
Q: How can I improve my posture while working from home?
A: Improving your posture can help reduce back pain. Here are some tips:
- Use a comfortable chair with good lumbar support.
- Sit up straight and align your head, neck, and spine.
- Keep your feet flat on the floor or use a footrest if needed.
- Position your computer monitor at eye level to avoid straining your neck.
- Take breaks and stretch regularly to prevent prolonged sitting.
Q: What are some ergonomic recommendations for a home office setup?
A: Consider the following ergonomic recommendations for a home office setup:
- Invest in an adjustable chair with proper lumbar support.
- Use a desk or workstation at an appropriate height to maintain proper alignment.
- Position your keyboard and mouse at a comfortable distance and height.
- Ensure your computer monitor is at eye level and about an arm’s length away.
- Use a document holder if you frequently refer to papers or documents.
- Consider using an ergonomic keyboard and mouse to minimize strain on your hands and wrists.
Q: How can I incorporate physical activity into my work-from-home routine?
A: Adding physical activity to your work-from-home routine can help alleviate back pain. Here are some suggestions:
- Take short breaks every hour to stretch and move around.
- Incorporate exercises such as walking, jogging, or cycling into your daily routine.
- Consider using a standing desk or an adjustable desk converter that allows you to alternate between sitting and standing.
- Engage in exercises specifically targeting core strength and back muscles, like yoga or Pilates.
- Schedule regular exercise breaks or participate in online workout classes during your breaks.
Q: Are there any specific exercises that can help relieve back pain while working from home?
A: Yes, certain exercises can help relieve back pain. Here are a few examples:
- Cat and Camel
Get on your hands and knees, arch your back upward like a cat, then lower it down like a camel.
2. Back Extensions
Lie face down, place your hands under your shoulders, and slowly lift your upper body off the ground while keeping your pelvis on the floor.
3. Bridge Pose
Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.
4. Child’s Pose
Kneel on the floor, then sit back on your heels while lowering your upper body forward, reaching your arms out in front of you.
Remember to consult with a physiotherapist for personalized advice on exercises and stretches for your specific condition.
Q: How can I manage stress-related back pain while working from home?
A: Stress can contribute to back pain. Here are some strategies to manage stress:
- Practice relaxation techniques such as deep breathing exercises, meditation, or mindfulness.
- Maintain a healthy work-life balance by setting clear boundaries between work and personal time.
- Engage in stress-reducing activities outside of work, such as hobbies, exercise, or spending time
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Working from home can lead to back pain, but with the right strategies and physiotherapy, you can find relief. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you develop a personalized plan to manage and prevent back pain while working from home.”
After a breast cancer diagnosis, many women are left to face new challenges caused by the side effects of their cancer treatments. While some side effects tend to disappear on their own over time, many side effects can have long-lasting physical and emotional consequences.
What are the common side effects of breast cancer treatment?
Breast surgery, such as a mastectomy, lumpectomy, or reconstruction, can cause many women to experience pain and physical limitations such as difficulty moving their arm, weakness, swelling, and scar tightness. In addition, some women may also develop pathologies such as post-mastectomy pain syndrome and axillary web syndrome following surgery.
Furthermore, both chemotherapy and radiation therapy also have their side effects, including fatigue, tingling, numbness in the hands/feet (chemotherapy-induced peripheral neuropathy), and radiation fibrosis, among many others.
These physical and psychological side effects of breast cancer treatments can significantly impact your daily functioning and independence both at home and at work. Research shows that both physiotherapy and exercise can help to alleviate many of these side effects and play an essential role in your recovery during and after breast cancer.
What are the benefits of breast cancer rehabilitation?
Physiotherapy interventions can help you to:
- Restore your arm movement
- Improve your shoulder, trunk, and abdominal strength
- Decrease your pain
- Improve your flexibility
- Improve your energy and endurance
- Reduce your risk of developing lymphedema
- Improve your posture and body awareness
In addition, exercise is also known to address many side effects, such as bone density issues related to hormonal medication, reducing your risk of developing lymphedema, and improving cancer-related fatigue in addition to also reducing your risk of reoccurrence. Physiotherapists are exercise specialists who will work with you to provide a safe and effective exercise program.
At Triangle, we are committed to helping women improve their health and well-being during each stage of their cancer recovery.
What are the components of breast cancer rehabilitation?
Every woman undergoing breast cancer treatment is different and hence will have unique rehabilitation needs. Your physiotherapist will use a combination of treatment techniques best suited for your condition. Interventions may include:
- Manual (hands-on) techniques such as soft-tissue mobilization and myofascial release to improve your flexibility and manage conditions such as radiation fibrosis and axillary web syndrome.
- Scar Massage
- Exercises to improve your shoulder movement and strength
- Exercises to improve your endurance and overall energy levels
- Individualized education regarding risk reduction and early detection of lymphedema
- Energy conservation techniques
- Education on how to return to physical activity
- Home exercise program
What are the most common misconceptions about Breast Cancer Rehabilitation?
There is a common misconception that for months or years after breast cancer surgery or radiation therapy, women should not use the arm on the affected side for lifting or working because they might get lymphedema or other problems. Research tells us this is FALSE, in fact with a proper physiotherapy program most women can achieve greater strength and function in the affected arm than what they had before surgery; with no increase in the chances of getting lymphedema.
Another misconception is that Breast Cancer Physiotherapy is the same as an exercise program. Physiotherapists are highly trained professionals able to independently diagnose and treat problems with pain or movement using a wide range of assessment methods and treatments, of which a specialized exercise program is one piece.
What does a typical session at Triangle Physiotherapy look like?
Your Physiotherapist will conduct a thorough assessment of the issue. This will include asking questions about your cancer treatment and the problems you’re having, other relevant medical information, and questions about your goals for therapy. They will do a physical assessment of the problem which could include assessing movements, strength and fitness, scar tissue, nerve function, and/or injuries from radiation or surgery. Your Physiotherapist will then clearly communicate all of their findings to you and describe their proposed treatment plan.
How many sessions will I need?
There is no one recipe for the number of treatment sessions or the length of time required for full recovery. Some conditions will require only a few sessions while others may require more intensive treatments and several sessions. Whatever your prognosis, your physiotherapist at Physiotherapy Oakville will clearly communicate expected timelines with you.
Joining Physiotherapy Oakville ensures you receive a personalized treatment plan based on scientific assessment and evidence-based practices. Research has shown that tailored physiotherapy programs can significantly enhance recovery outcomes. By understanding your specific needs and providing clear communication about your progress, the team at Physiotherapy Oakville helps you achieve optimal recovery in the most efficient timeframe.
What types of healthcare professionals can be involved in breast cancer rehabilitation at Triangle Physiotherapy?
Breast cancer rehabilitation is typically delivered by a multidisciplinary team of healthcare professionals. This team may include physiotherapists, acupuncturists, pelvic health physiotherapists, exercise specialists, nutritionists, and massage therapists.
Click HERE to book an appointment with a cancer rehab physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Rehabilitation after breast cancer treatment is crucial for regaining strength and improving quality of life. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized care to help you recover and thrive after breast cancer treatment.”