Darshan Jain, Author at Triangle Physiotherapy

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Author: Darshan Jain

Pediatric Pelvic Floor Physiotherapy in Toronto

Pediatric Pelvic Floor Physiotherapy in Toronto

Did you know children can benefit from pelvic physiotherapy too? Most children are dry at night by school age. Approximately, 30% of children wet the bed at 4 ½ years of  age. Fecal incontinence is also common in children. If a child has regular soiling or poo accidents after the age of 4 they should be assessed. Pelvic Health issues can be resolved with the help of a trained pelvic health physiotherapist. Common conditions experienced by children can include: Constipation:…

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Plantar Foot Pain

Plantar Foot Pain

What is Plantar Fasciitis? Plantar Fasciitis is a painful condition resulting from inflammation of a band of connective tissue located on the bottom side of the foot known as the Plantar Fascia. This band of connective tissue runs from the heel of the foot, all the way to the base of each toe, and it functions to support the arch of the foot, especially during weight-bearing. The pain associated with Plantar Fasciitis is located on the bottom of the foot,…

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The Best Custom Orthotics and Knee Braces

The Best Custom Orthotics and Knee Braces

What are orthotics? Orthotics are custom made inserts that are worn inside your shoe to control abnormal foot function. Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip, spinal pain. This is achieved by preventing misalignment of the foot, which significantly alters the way in which the bones move within their joints. Orthotics work for the feet the same way prescription glasses work for the eyes. Who can benefit from orthotics? Custom orthotics…

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Difference between injury and trauma

Difference between injury and trauma

When it comes to patient care, it is important to understand the different severities of injuries. This classification is important as it helps the medical practitioners to address and prioritize the efforts. Here, we are going to talk about the difference between injury and trauma and help you understand how does physiotherapy help in the treatment of both. Unfortunately, the injuries caused due to trauma are very severe and require need complex medical treatment and longer recovery time. Therefore, anyone…

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Which Spondylolisthesis exercises should you avoid?

Which Spondylolisthesis exercises should you avoid?

Spondylolisthesis is a condition that leads to back pain caused by the instability in the vertebrae. According to an article published in Spine, 6 to 11.5% of the adult population experiences Spondylolisthesis. People who are involved in football lor gymnastics are at a higher risk. While we understand that it’s a painful condition to be in, we don’t want you to stop doing what you love and therefore, we suggest you to book an appointment with our expert Physiotherapists at…

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Benefits of Physiotherapy

Benefits of Physiotherapy

Why Physiotherapy? Physiotherapy is a highly beneficial niche treatment of injury, disorder and disease. Using specific physical methods, it aids in restoring the mobility, function and movement in the affected area. Physiotherapy uses experimented and researched information on how the body works and uses medically certified procedures for treatment. Physiotherapy also comes extremely advantageous in preventing further injury or damage on the previously strained body part. It is widely popular as people of any age can receive its benefits by…

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What all things are done in Physiotherapy

What all things are done in Physiotherapy

Physiotherapy is the study of science of movements. It is a healthcare profession that includes different treatment modalities like massages, electrotherapy, heat therapy, exercises, patient awareness and advice for treating an ailment, deformity or injury. When should I go to a Physiotherapist? This is a very common yet important question. If you have suffered an injury or chronic pain which affects your daily chores then you must consult a good physiotherapist. You can also avail the benefits of Physiotherapy after…

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Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery.  Although there is limited evidence regarding shoulder prehab programs, there is promising and growing evidence that suggests prehab programs for hip, knee, and spinal surgery…

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Shin Splints

Shin Splints

One of the most common runners’ complaints is Shin splints (also known as Medial Tibial Stress Syndrome (MTSS)). The word shin splints describes pain/discomfort that gets worse during running or exercise around the front of the lower shin. Shin splints are usually developed by overuse, and a registered physiotherapist will do a detailed assessment to diagnose shin splints and develop a treatment plan to resolve them. Shin splints are painful and uncomfortable but here are a few tips to effectively…

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Physiotherapy For Autistic Children

Physiotherapy For Autistic Children

What is Autism? Autism is a developmental condition, present from early childhood, that is characterized by great difficulty in communicating and forming relationships with other people and in using language and abstract concepts. It is also known as Autism Spectrum Disorder (ASD). People with ASD have delays and limitations in many areas. They may have low muscle tone, or have a tough time with coordinated muscle movement with activities like running, kicking, throwing, etc. These issues can hinder the smooth…

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