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How to Feel when you’re Numb

How to Feel when you’re Numb

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Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is a symptom of an underlying medical condition. Common lower back problems such as: lumbar herniated disc, degenerative disc disease, and spondylolisthesis can cause sciatica symptoms….

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Running from Jumpers Knee

Running from Jumpers Knee

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Patellar tendinopathy (also known as: patellar tendonitis, and tendonitis) is an overuse injury affecting the knee. The patella tendon is a short but very wide tendon that runs from the patella (kneecap) to the top of the tibia. It works with the muscles at the front of the thigh to extend the knee so it can perform physical acts like kicking, running, and jumping.  Due to these elements, the patellar tendon has to absorb a lot of this loading and…

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ACL Sprain Fast Facts and Treatment

ACL Sprain Fast Facts and Treatment

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A knee sprain is an injury of the ligaments; tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. One of the main forms of knee sprain is in the anterior cruciate ligament (ACL). The ACL and the posterior cruciate ligament (PCL) bridge the inside of the knee joint, forming an, “X” pattern that stabilises the knee against front-to-back and back-to-front forces. There are certain movements in the knee that causes…

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Battling Against ALS with Physiotherapy

Battling Against ALS with Physiotherapy

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Amyotrophic lateral sclerosis (ALS) is the most common type of adult- onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons and presents as an idiopathic , progressive degeneration of anterior horn cells and their associated neurons, resulting in progressive muscle weakness, atrophy, and fasciluations. ALS is a gradual onset disease. The first initial symptoms of ALS varies person to person. One person may have trouble…

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Whipping Yourself Back into Shape After Whiplash

Whipping Yourself Back into Shape After Whiplash

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Are you feeling a bit of a pain in the neck lately? Does your neck feel stiff, painful, tender, or are you not able to turn it and move around as much as you used to? You may be victim to whiplash. Whiplash is most associated with traumatic events involving sudden acceleration-deceleration forces mainly on the neck. Whiplash can affect a variety of issues pertaining toyour muscles, joints, bones, ligaments, discs, and nerves. Whiplash is mostly associated with car accidents,…

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What to Expect When you’re Expecting…Incontinence

What to Expect When you’re Expecting…Incontinence

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Incontinence can be a fairly sensitive or embarrassing subject to those who suffer from it. Incontinence is the involuntary loss of urine or faeces from the bladder and bowel. But know this, incontinence is an ACCIDENT, it is something that is uncontrollable and can happen to any expecting mother. Urinary incontinence affects around 10-13 million men and women, and it is twice as common in women as men. Anthony Atala, MD, said, “I would say virtually all pregnant women experience…

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