Hand and wrist arthritis is a common condition that occurs when the cartilage between the bones in your joints breaks down. This can cause pain, stiffness, and swelling.
There are two main types of hand and wrist arthritis:
- Osteoarthritis: A degenerative condition caused by wear and tear on the joints.
- Rheumatoid Arthritis: An autoimmune disease that causes inflammation in the joints.
Symptoms
- Pain and stiffness in the hands and wrists
- Swelling in the joints
- Difficulty gripping or grasping objects
- Limited range of motion
- Tenderness to the touch
- Nodules or bumps on the joints
Treatment at Triangle Physiotherapy
Our experienced physiotherapists at Triangle Physiotherapy are dedicated to helping you manage hand and wrist arthritis. Our comprehensive treatment plan includes:
- Comprehensive Assessment: A thorough evaluation of your symptoms, medical history, and physical condition to determine the best course of treatment.
- Pain Management: Effective strategies to manage pain, such as manual therapy, massage, and modalities like heat or ice.
- Range of Motion Exercises: Gentle exercises to maintain or improve hand and wrist flexibility.
- Strengthening Exercises: Targeted exercises to strengthen the muscles in your hand and forearm.
- Splinting or Bracing: Recommendations for splints or braces to support the affected joints and reduce pain.
- Ergonomic Assessment: Evaluation of your work or activity habits to identify potential ergonomic factors contributing to pain.
- Education and Advice: Personalized advice on lifestyle modifications, joint protection strategies, and disease management.
FAQs
Can hand and wrist arthritis be cured?
While there is no cure for arthritis, our goal at Triangle Physiotherapy is to help you manage your symptoms and improve your quality of life.
