A migraine is characterized by recurrent moderate to severe headaches accompanied by severe throbbing pain usually on one side of the head and other symptoms. This can last hours to days.
Common Symptoms of Migraine
- Headache which are typically moderate to severe
- Nausea and Vomiting
- Auras which are temporary sensory disturbances like such as seeing blind spots and flashing light
- Fatigue
- Light and Sound sensitivity
- Difficulty in Concentrating or brain fog
Common Causes of Migraines
- Stress
- Anxiety
- Hormonal changes in women
- Tobacco
- Muscle imbalances
- Previous neck trauma
- Sleep issues
- Sedentary lifestyle
- Repetitive bending forwards or shoulders forward activities
- Dehydration
Risk Factors for Migraines
- Family History
- Gender: it’s more common in women than men which is mostly due to hormonal factors.
- Age: Most common during adolescence and adulthood
- Lifestyle factors such as dietary factors and lack of sleep
- Stress
Physiotherapy Treatments for Migraines
- Manual Therapy such as joint mobilizations, soft tissue release, and stretching to reduce tension and improve mobility.
- Strengthening exercises for the weak neck and upper back muscles to provide better support for the spine
- Stretching of the tight muscles
- Postural Correction and home instructions
- Lifestyle Modifications
- Relaxation Techniques like deep breathing exercises for stress management
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
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- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
