Understanding LCL Injuries
The lateral collateral ligament (LCL) is a ligament on the outside of the elbow that provides stability. An LCL injury occurs when this ligament is stretched or torn, often due to a direct blow to the elbow or a twisting or hyperextension injury.
Symptoms
- Pain on the outside of the elbow
- Swelling and tenderness
- Weakness or instability in the elbow
- Difficulty straightening or bending the arm
Treatment at Triangle Physiotherapy
Our experienced physiotherapists at Triangle Physiotherapy are dedicated to helping you recover from an LCL injury. Our comprehensive treatment plan includes:
- Comprehensive Assessment: A thorough evaluation of your symptoms, medical history, and physical condition to determine the best course of treatment.
- Pain Management: Effective strategies to manage pain, such as manual therapy, massage, and modalities like heat or ice.
- Rest and Activity Modification: Advice on modifying activities that may aggravate your elbow and ensuring adequate rest.
- Bracing or Support: Recommendations for braces or supports to protect the elbow and provide stability.
- Range of Motion Exercises: Gentle exercises to maintain or improve elbow flexibility.
- Strengthening Exercises: Targeted exercises to strengthen the muscles surrounding the elbow. Eg : progressive loading using body weight, in a quadruped position.
- IMS/Dry Needling: Intramuscular stimulation (IMS) or dry needling may be used to help reduce pain and improve muscle function. It bridges the gap between neuromotor functioning and helps treating conditions faster and more efficiently.
- Education and Advice: Personalized advice on lifestyle modifications, ergonomics, and preventing future flare-ups.
FAQs
- How long does it take to recover from an LCL injury? Recovery time varies depending on the severity of the injury and individual factors. With proper treatment, many people experience significant improvement within a few weeks or months.
- Can I return to my normal activities after treatment? Gradually returning to your usual activities under the guidance of your physiotherapist is essential for a full recovery.
- Is surgery always necessary for an LCL injury? In most cases, conservative treatments, such as those offered at Triangle Physiotherapy, can effectively manage symptoms and avoid surgery.
- How can I prevent LCL injuries? Proper conditioning, avoiding overexertion, and using protective equipment can help reduce the risk of LCL injuries.
If you are experiencing symptoms of an LCL injury, don’t hesitate to contact Triangle Physiotherapy for a consultation. Our team is committed to helping you achieve a pain-free and active lifestyle.
