Trochanteric bursitis is a very common condition characterized by the inflammation of the trochanteric bursa, which is a fluid filled sac that provides cushion and reduces friction between a bone and the surrounding muscles and tendon.
Symptoms of Trochanteric Bursitis
- Pain is located on the outer part of the hip. It may also radiate down the thigh.
- Pain gets worse with activities such as walking or climbing stairs. Pain can also spread, or radiate, down your thigh.
- Swelling may be present near the greater trochanter
- Stiffness of the hip joint
- Limited range of motion on the hip
Trochanteric Bursitis is more common in people who relate to the following:
- Age. It is more common over the age of 40.
- Athletes such as runners or soccer players
- Individuals who are overweight or obese
- Certain medical conditions like gout, rheumatoid arthritis, and systemic lupus erythematosus
- Individuals with a history of hip surgeries or hip injuries such as dislocation or fractures.
Physiotherapy Treatment for Trochanteric Bursitis
- Hands-on techniques to help improve joint mobility and reduce tension and tightness in the hip muscles
- Strengthening Exercises to help improve the stability and strength of the hip as well as its surrounding muscles.
- Education on proper biomechanics.
- Stretching exercises are used to improve flexibility and relieve tension and reduce pressure on the bursa.
- Therapeutic Ultrasound to help increase blood flow to the affected area and promote healing.
- Education on postural awareness and activity modification.
If you have any type of hip pain, contact us to book an appointment with one of our Physiotherapists today!
