Breastfeeding isn’t always the smooth, blissful experience it’s made out to be. For many new moms, blocked milk ducts can turn feeding time into a painful challenge. At Triangle Physiotherapy, we understand how frustrating this can feel – and more importantly, we know how to help.
Blocked ducts are common during lactation and can happen for many reasons – missed feeds, poor latch, tight bras, stress, or even bad posture. The result? A firm, tender lump in the breast that may cause pain, swelling, or reduced milk flow. Left untreated, this can lead to mastitis, a breast infection that can be far more serious.
That’s why early attention and a tailored treatment approach make all the difference.
What Causes Blocked Milk Ducts?
A duct becomes blocked when milk isn’t able to drain properly, causing a buildup. This might be due to:
- Infrequent or incomplete nursing or pumping
- Pressure from clothing or a carrier
- Poor posture during feeds
- Physical tension in the chest, shoulders, or upper back
Every mom’s body and routine are different – so identifying your root cause is the first step to effective treatment.
How Physiotherapy Can Help
Physiotherapy might not be the first solution that comes to mind, but it’s an incredibly effective, drug-free way to manage and prevent blocked ducts.
At Triangle Physiotherapy, our team focuses on more than just symptom relief – we focus on recovery, comfort, and sustainable feeding.
Here’s what our approach often includes:
1. Gentle Manual Therapy
We use soft tissue techniques and targeted massage to release the blockage and reduce inflammation. This helps ease the pain and support milk flow.
2. Therapeutic Ultrasound
This safe, non-invasive tool breaks down blockages and encourages drainage. Many moms feel significant relief after just one or two sessions.
3. Postural Support & Ergonomics
Feeding posture matters more than most realize. We guide you on optimal positions for nursing and holding your baby to reduce strain and improve milk drainage.
4. At-Home Self-Care Guidance
We’ll teach you how to manage symptoms between visits – whether it’s heat application, feeding techniques, or safe, effective massage.
Why Choose Personalized Care?
Blocked ducts don’t show up the same way for every person, and they don’t respond to a one-size-fits-all solution. Your feeding schedule, body mechanics, and stress levels all play a role. That’s why we take time to understand the full picture before building a care plan.
Some moms only need a few sessions. Others benefit from ongoing care – especially if blocked ducts are recurring or related to deeper muscular tension. We’ll tailor your support to your lifestyle, goals, and comfort.
You Deserve Comfort and Confidence
Breastfeeding is personal, and so is your care. Whether you’re struggling with a first-time blockage or dealing with ongoing issues, we’re here to help you feed your baby comfortably – and feel good doing it.
Book your consultation with Triangle Physiotherapy today and get the support you need to move past pain and enjoy nursing again.
