Moving to a new country brings change – new routines, new languages, and often, new health challenges. For many immigrant and refugee women, pelvic health may not be something they’ve had the space or support to focus on. But whether you’re healing after childbirth, living with persistent discomfort, or noticing changes to your bladder or bowel habits, pelvic floor therapy can help.
At Triangle Physiotherapy, we understand that seeking this kind of care can feel intimidating – especially when it’s unfamiliar or culturally sensitive. That’s why we take a respectful, understanding approach to help women from all walks of life get the care they need with dignity.
What Is Pelvic Floor Therapy?
Your pelvic floor is a group of muscles that support the bladder, uterus, and bowel. These muscles can weaken or tighten due to childbirth, trauma, menopause, chronic stress, or even from long-term habits like holding in urine. When your pelvic floor isn’t functioning well, it can lead to symptoms like:
- Leaking urine when you laugh, cough, or lift something
- Pain during intimacy
- Pressure or heaviness in the pelvis
- Difficulty going to the bathroom
- Lower back or hip pain
Pelvic floor therapy is a specialized form of physiotherapy that focuses on restoring strength, mobility, and coordination to these muscles.
Why Cultural Sensitivity Matters
In many cultures, talking about pelvic health is uncomfortable – or even considered off-limits. Some women may have never heard of pelvic therapy before. Others may feel uncertain about what an assessment involves, or fear being judged for asking questions. We hear you. And we’re here to change that experience.
Our physiotherapists are trained to communicate with empathy and simplicity – using plain language, educational visuals, or even interpreter support where needed. We honour each person’s comfort level, and always explain every step before proceeding. You’ll never be rushed, and you’ll always have the option to say “no” or “not today.”
Supporting the Whole Person
For many women who’ve experienced displacement, violence, or trauma, the body holds more than physical tension – it holds emotional memory too. That’s why we offer trauma-informed care, meaning we work with extra gentleness, respect, and awareness of your emotional state. Your trust is never assumed – it’s earned over time.
Financial Support Through IFHP
We’re proud to support newcomers who are eligible under the Interim Federal Health Program (IFHP), which may cover pelvic physiotherapy services. If you’re unsure whether you qualify, our team can help guide you through the process.
Small Steps, Big Changes
You don’t need to live with discomfort. You don’t need to feel embarrassed. You deserve care that sees you as a whole person – not just a patient. At Triangle Physiotherapy, we’re committed to creating a safe, welcoming space where healing feels possible.
If you’re new to Canada and navigating pelvic health concerns, we invite you to book a private session with one of our skilled therapists. We’re here to listen, support, and help you reclaim your strength – one step at a time.
