Vaginal atrophy, also known as atrophic vaginitis, is a condition that many women experience, especially after menopause. It involves changes in the vaginal area that can cause discomfort and other symptoms. Fortunately, our pelvic health physiotherapists in North York can help manage these symptoms and improve your quality of life.
What is Vaginal Atrophy?
Vaginal atrophy often happens during menopause when the levels of estrogen, a hormone in a woman’s body, decrease. When this happens, it can lead to:
- Dryness: The vagina becomes less moist, leading to dryness and irritation.
- Thinning of Vaginal Walls: The walls of the vagina become thinner and less flexible.
- Inflammation and Redness: The vaginal area can become inflamed and red, causing pain.
- Urinary Symptoms: You might experience more frequent urination, a strong urge to urinate, or urinary tract infections (UTIs).
These changes can make everyday activities uncomfortable and affect your sex life.
If vaginal atrophy is not treated and a woman continues to experience painful intercourse, the vaginal muscles may react by tightening to protect the body. Over time, this tightening can become an automatic response (vaginismus) that continues even after the atrophy has been treated.
Fortunately, both conditions can be treated with the help of a pelvic health Physiotherapist in North York. In fact, it is often necessary to treat vaginal atrophy and vaginismus together, as addressing one without the other can be challenging.
Symptoms to Watch For
You might have vaginal atrophy if you notice:
- Pain During Sex: Painful intercourse (called dyspareunia) is a common symptom.
- Itching or Burning: These sensations can be uncomfortable and persistent.
- Frequent UTIs: More urinary tract infections than usual.
- Vaginal Bleeding or Discharge: Unusual bleeding or discharge can occur.
- Difficulty Urinating: Problems with urination, such as a strong urge or pain.
Recognizing these symptoms early can help you get the treatment you need sooner.
How a Pelvic Health Physiotherapist Can Help with Menopause and Vaginal Atrophy
A pelvic health physiotherapist is a specialist who focuses on the muscles and tissues in the pelvic area. They can provide various treatments to help manage vaginal atrophy. Here’s how they can assist:
1. Assessment and Diagnosis
The first step is a thorough check-up, which includes:
- Reviewing Your Medical History: Discussing your symptoms, medical history, and any medications you are taking.
- Physical Examination: Checking the condition of your vaginal walls, pelvic floor muscles, and surrounding tissues.
2. Customized Exercise Programs
These physiotherapists create specific exercise programs to strengthen and relax your pelvic floor muscles. These exercises can:
- Improve Muscle Tone: Making the vaginal muscles stronger and more flexible.
- Boost Blood Flow: Increasing circulation to help with healing and tissue health.
3. Manual Therapy and Techniques
Hands-on techniques are used to improve the flexibility and function of your pelvic area, such as:
- Myofascial Release: Reducing tension in the pelvic muscles.
- Scar Tissue Mobilization: Addressing any scarring or adhesions in the vaginal area.
4. Education and Lifestyle Advice for Menopause
Education is a key part of therapy, including advice on:
- Diet and Hydration: Eating a balanced diet and staying hydrated for overall health.
- Relaxation Techniques: Learning how to relax your pelvic floor muscles to reduce discomfort.
5. Use of Devices and Modalities
They might suggest using certain devices and techniques, such as:
- Vaginal Dilators: These help gently stretch the vaginal walls, making them more flexible.
- Electrostimulation: Using mild electrical impulses to strengthen pelvic muscles.
How do I find a pelvic health physiotherapist in North York?
We have 8 locations with pelvic health physiotherapists to help you. If you are going through menopause and are seeing signs of vaginal atrophy, Book an Appointment today!
Pelvic Health Physiotherapists in North York:
An episiotomy is a surgical incision made in the perineum (the patch of skin between the vaginal opening and the anus) during childbirth, is a common procedure to aid in a smoother delivery. Despite its benefits, an episiotomy can lead to discomfort, pain, and complications in postpartum recovery. This blog explores how a pelvic health physiotherapist can play a crucial role in managing and alleviating post-episiotomy issues, ensuring a healthier recovery for new mothers.
Our trained and experienced Pelvic Health Physiotherapists in Mississauga can make a significant difference to your recovery after child-birth.
Why is an episiotomy performed during delivery?
An episiotomy may be performed by the obstetrician during delivery for various reasons:
1. Prevent Severe Tearing
2. Facilitate a Faster Delivery
In situations where a rapid delivery is required for the safety of the baby or mother, an episiotomy can speed up the process. This is particularly crucial in cases of:
- Fetal Distress: If the baby shows signs of distress, such as an abnormal heart rate, a quick delivery becomes essential. An episiotomy can help expedite the birth, reducing the risk of complications for the baby.
- Prolonged Labor: When labor is not progressing, and the baby is not moving down the birth canal as expected, an episiotomy can aid in accelerating the delivery.
3. Assisted Deliveries
Episiotomies are more commonly performed during assisted deliveries involving instruments like forceps or vacuum extractors.
4. Shoulder Dystocia
Shoulder dystocia occurs when the baby’s shoulder becomes lodged behind the mother’s pelvic bone during delivery. This can be a critical situation requiring immediate intervention. An episiotomy can provide additional room for the baby’s shoulder to be maneuvered and delivered safely.
5. Large Baby
When a baby is larger than average, delivering them vaginally can be challenging. An episiotomy may be performed to create more space, reducing the risk of severe tearing and facilitating a smoother delivery.
6. Previous Pelvic Surgery or Scarring
What is the role of a pelvic health physiotherapist in recovering from an Episiotomy?
A pelvic health physiotherapist specializes in the rehabilitation of pelvic floor muscles. They are trained to address issues related to childbirth, including those arising from an episiotomy. At Triangle Physiotherapy Mississauga, our pelvic health physiotherapists are highly trained in helping new mothers navigate their post-partum recovery.
- Pain Management and Scar Tissue Mobilization
- Pelvic Floor Rehabilitation
- Bladder and Bowel Function Improvement
- Addressing Incontinence: Many women experience urinary or fecal incontinence after an episiotomy. Pelvic health physiotherapists can help manage these issues through targeted exercises and lifestyle modifications.
- Diet and Hydration Advice: Proper diet and hydration are essential for optimal bladder and bowel function. Physiotherapists offer valuable advice on nutrition that supports recovery.
- Posture and Mobility
- Improving Posture: Poor posture can exacerbate pelvic pain. Physiotherapists help new mothers correct their posture, reducing strain on the pelvic floor and aiding in overall recovery.
- Safe Return to Activity: Guiding new mothers on safely returning to physical activities is vital. Physiotherapists create gradual exercise plans to ensure a safe and effective return to daily activities and fitness routines.
- Emotional Support and Counseling
- Addressing Psychological Aspects: The postpartum period can be emotionally challenging. Physiotherapists provide emotional support and can refer patients to mental health professionals if needed, ensuring a holistic approach to recovery.
- Building Confidence: Encouraging words and positive reinforcement from physiotherapists can boost new mothers’ confidence in their recovery journey.
If you have had an episiotomy during delivery, contact us to book an appointment to see one of our pelvic health physiotherapists in Mississauga to get started on the road to recovery.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 2 convenient locations in Mississauga that offer pelvic health:
Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Pelvic Health – Menstrual cups and menstrual discs are reusable feminine hygiene products designed to collect menstrual fluid.
What is a Menstrual Cup?
Menstrual cups are generally crafted from silicone or rubber.
Unlike tampons, which absorb blood, these cups collect it, reducing the risk of infection.
One advantage of the menstrual cup is its larger capacity compared to a tampon’s absorbency, allowing for less frequent changes. Most cups can be worn for up to 12 hours, depending on your flow.
What is a Menstrual Disc?
Unlike menstrual cups, menstrual discs sit higher in the vaginal canal, tucked behind the pubic bone. Here are some key features and benefits of menstrual discs:
- Design and Use:
- Shape: Menstrual discs are flat and round, resembling a small diaphragm, with a flexible rim and a thin, flexible body.
- Insertion: The disc is pinched and inserted into the vagina, where it is positioned horizontally and covers the cervix.
- Capacity: Like menstrual cups, discs can hold a significant amount of fluid and can be worn for up to 12 hours.
What are the benefits of a Menstrual Cup?
Benefits:
- Cost-Effective: While the initial purchase price may be higher than disposable products, menstrual cups can be reused for several years, saving money over time.
- Eco-Friendly: Reusable nature reduces waste compared to disposable tampons and pads.
- Health: Made from medical-grade materials that are safe and reduce the risk of Toxic Shock Syndrome (TSS) associated with tampons.
What are the benefits of a Menstrual Disc?
Benefits:
- Comfort: Positioned differently than cups, discs can be more comfortable for some users, especially during physical activities or sex.
- Mess-Free Intercourse: Many menstrual discs can be worn during intercourse without obstructing the vaginal canal, offering a mess-free experience.
- Eco-Friendly: Reusable menstrual discs reduce waste compared to disposable products. However, there are also single-use disposable options available.
Using a Menstrual Cup Vs. a Menstrual Disc
Using a menstrual cup involves a few steps to ensure proper insertion, positioning, and removal. Here’s a detailed guide on how to use a menstrual cup:Insertion
Wash Your Hands:
- C-fold: Press the sides of the cup together and then fold it in half to form a “C” shape.Punch-down fold: Push the rim of the cup down into the base, creating a narrower point for insertion.
Duration:
Wash Your Hands:
Sterilization:
Using a menstrual disc involves a few steps to ensure proper insertion, positioning, and removal. Here is a detailed guide on how to use a menstrual disc:Insertion
Wash Your Hands:
Duration:
Wash Your Hands:
Sterilization:
Menstrual discs and cups are both effective options for period management. Choose the one that suits you best based on factors like comfort, lifestyle, and size preference. Ultimately, neither a disc nor a cup might be the right choice for you, but they are both excellent alternatives to tampons for those seeking different options.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Pelvic pain is discomfort or pain experienced in the lower part of the abdomen, below the belly button and between the hips. This type of pain can affect both men and women and can arise from various conditions. The nature of pelvic pain can vary; it might be sharp, dull, intermittent, or constant, and can be acute (short-term) or chronic (lasting longer than six months).
What causes pelvic pain?
Common Causes of Pelvic Pain
In Women:
- Menstrual Cramps: Pain associated with menstruation (dysmenorrhea).
- Endometriosis: A condition where tissue similar to the lining inside the uterus grows outside of it.
- Ovarian Cysts: Fluid-filled sacs on the ovaries.
- Pelvic Inflammatory Disease (PID): An infection of the reproductive organs.
- Fibroids: Noncancerous growths in the uterus.
- Ectopic Pregnancy: A pregnancy occurring outside the uterus.
- Interstitial Cystitis: Chronic inflammation of the bladder.
In Men:
- Prostatitis: Inflammation of the prostate gland.
- Hernia: When an organ pushes through an opening in the muscle or tissue.
- Chronic Pelvic Pain Syndrome (CPPS): Persistent pain in the pelvic region.
Both Genders:
- Urinary Tract Infections (UTIs): Infections in any part of the urinary system.
- Appendicitis: Inflammation of the appendix.
- Gastrointestinal Issues: Conditions such as irritable bowel syndrome (IBS) or diverticulitis.
- Musculoskeletal Issues: Problems with muscles, ligaments, or joints in the pelvic area.
What are the symptoms related to pelvic pain?
Symptoms of pelvic pain can vary widely depending on the underlying cause and the individual. Here are common symptoms associated with pelvic pain:
General Symptoms of Pelvic Pain
- Aching or Discomfort: Persistent or intermittent pain in the lower abdomen or pelvis.
- Sharp or Stabbing Pain: Sudden, severe pain that can come and go.
- Cramping: Muscle cramps or spasms in the pelvic region.
- Pressure: A feeling of heaviness or pressure in the pelvis.
- Burning or Stinging Sensation: Particularly during urination or bowel movements.
- Pain During Physical Activity: Pain that worsens with movement, exercise, or sexual intercourse.
Additional Symptoms in Women
- Menstrual Irregularities: Pain associated with periods (dysmenorrhea), heavy bleeding, or spotting between periods.
- Pain During Ovulation: Mid-cycle pain known as mittelschmerz.
- Pain During Sexual Intercourse: Discomfort or pain during or after sex (dyspareunia).
- Vaginal Discharge: Unusual discharge that might indicate infection.
- Pain with Urination: Particularly if associated with urinary tract infections or interstitial cystitis.
Additional Symptoms in Men
- Pain in the Testicles or Scrotum: Discomfort that can radiate to the pelvic region.
- Urinary Symptoms: Difficulty urinating, frequent urination, or pain during urination.
- Pain with Ejaculation: Discomfort during or after ejaculation.
Symptoms Related to Specific Conditions
- Endometriosis: Severe menstrual cramps, pain during intercourse, and infertility.
- Pelvic Inflammatory Disease (PID): Fever, unusual vaginal discharge, and pain during sex.
- Ovarian Cysts: Sudden, severe pain if a cyst ruptures or causes twisting of the ovary (torsion).
- Ectopic Pregnancy: Sharp, stabbing pain, vaginal bleeding, dizziness, or fainting.
- Interstitial Cystitis: Chronic pelvic pain, urinary urgency and frequency, and pain during intercourse.
- Prostatitis: Pain in the pelvis, genitals, or lower back; difficulty urinating; flu-like symptoms.
- Appendicitis: Sudden, sharp pain that starts near the belly button and moves to the lower right abdomen, accompanied by fever, nausea, and vomiting.
- Hernia: A noticeable bulge in the groin or abdomen, pain that worsens with lifting or bending.
How is pelvic pain diagnosed?
Diagnosing the cause of pelvic pain typically involves:
- Medical History and Physical Examination: Initial evaluation by a healthcare provider.
- Imaging Tests: Ultrasound, CT scans, or MRI to visualize internal structures.
- Laboratory Tests: Blood tests, urine tests, or cultures to check for infections.
- Laparoscopy: A minimally invasive surgical procedure to look inside the pelvic cavity.
How is pelvic pain treated?
Treatment depends on the underlying cause and may include:
- Medications: Pain relievers, antibiotics (for infections), or hormonal treatments.
- Physiotherapy: A pelvic health physiotherapist can help with pelvic pain and related symptoms.
- Surgery: In some cases, surgical intervention may be necessary.
- Lifestyle Changes: Dietary adjustments, stress management, and other modifications.
If you or someone you know is experiencing persistent or severe pelvic pain, it’s important to seek medical attention to determine the underlying cause and appropriate treatment.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Breast cancer and pelvic health are two significant aspects of women’s health that can intersect in various ways. Breast cancer treatment can affect your bladder, sexual and/or pelvic function. Anywhere between 50 to 70 per cent of women will experience these kinds of issues after treatment.1
What are the known risk factors for Breast Cancer?
Risk Factors:
- Genetics: Family history, BRCA1 and BRCA2 gene mutations.
- Hormonal factors: Early menstruation, late menopause, hormone replacement therapy.
- Lifestyle factors: Alcohol consumption, obesity, lack of physical activity.
- Age: Risk increases with age.
What are the most common symptoms of Breast Cancer?
Symptoms:
- Lumps in the breast or underarm
- Changes in breast shape or size
- Skin dimpling or irritation
- Nipple discharge
How is Pelvic Health connected to Breast Cancer?
Many types of breast cancer are estrogen-positive, which means higher estrogen levels in the blood can increase cancer risk. Treatment for these cancers often involves medication that blocks estrogen reception to slow or delay cancer growth. Although this approach is effective against estrogen-positive breast cancer, it can impact pelvic floor health. One common side effect is vaginal dryness, which can adversely
affect the health of the vulvar and vaginal tissues. Incontinence, pelvic pain, sexual dysfunction can occur as a side effect of cancer treatments and these are conditions a pelvic health physiotherapist can help with.
How does estrogen affect the pelvic floor?
Breast cancer treatments that lead to lower levels of estrogen in the body which can induce symptoms similar to menopause. Estrogen is important for vaginal health because it keeps the tissues plump, pliable and lubricated. Hormone treatment, chemotherapy and/or ovary suppression or removal can all decrease estrogen levels in the body. Lower estrogen levels can lead to the thinning of vaginal tissues, vaginal dryness, burning, itching, an increased urge to urinate, the leakage of urine, recurring urinary tract infections, pelvic pressure, discomfort and pain with sexual activity.
How can I relieve pelvic pain during breast cancer treatment?
If you experience pelvic pain or pressure during treatment, consider these strategies to alleviate the discomfort:
- Engage in an exercise routine, provided your healthcare provider approves. Physical activity, such as walking, jogging, or yoga, can be beneficial.
- Use cold or hot compresses to help ease the pain.
- Take over-the-counter medications, but only if they are approved by your doctor.
- Perform pelvic floor exercises as recommended by your pelvic floor physiotherapist.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Physiotherapy is a vital field in healthcare. Physiotherapists are healthcare professionals that can help people of all ages live a healthy lifestyle.
Here are seven common myths about physiotherapy debunked:
1. Myth: Physiotherapy is only for injuries.
Reality: While physiotherapy is indeed crucial for injury recovery, it is also beneficial for managing chronic conditions, post-surgical rehabilitation, preventive care, and enhancing athletic performance. Physiotherapists work with patients across various stages of life and health conditions to improve mobility and quality of life.
2. Myth: Physiotherapy is just about exercise.
Reality: Physiotherapy encompasses a wide range of treatments beyond exercises, including manual therapy, electrical stimulation, ultrasound therapy, dry needling, and patient education. These modalities are tailored to address specific conditions and patient needs.
3. Myth: Physiotherapy is painful.
Reality: While some discomfort might be involved, especially when working through injuries or stiffness, physiotherapists aim to minimize pain and improve function. They use techniques that manage pain effectively and strive to make the rehabilitation process as comfortable as possible.
4. Myth: You need a referral to see a physiotherapist.
Reality: In Ontario, you can directly access physiotherapy services without a doctor’s referral. This direct access allows for quicker intervention and treatment, which can be crucial for recovery and pain management. However, you must check with your insurance provider if they need a doctor’s referral to reimburse any treatment fees.
5. Myth: Physiotherapy is only for older people.
Reality: Physiotherapy benefits people of all ages. Children with developmental issues, athletes needing performance enhancement, adults recovering from surgeries, and elderly individuals managing arthritis all benefit from physiotherapy.
6. Myth: Once you start physiotherapy, you’ll need it forever.
Reality: Physiotherapy aims to empower patients with the knowledge and exercises to manage their conditions independently. Many patients achieve their goals and maintain their progress through self-management techniques learned during therapy.
7. Myth: All physiotherapists are the same.
Reality: Physiotherapists specialize in different areas such as sports physiotherapy, pediatric physiotherapy, pelvic health physiotherapy, geriatric physiotherapy, cardiopulmonary physiotherapy, and more. Their training and expertise can vary widely, and it’s essential to find a therapist whose specialization aligns with your specific needs.
Understanding these myths helps in recognizing the comprehensive and essential role of physiotherapy in healthcare, encouraging individuals to join Physiotherapy Oakville for appropriate care and optimal health outcomes.
How do I book an appointment at a Triangle Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
What is the difference between a physiotherapist, massage therapist, and chiropractor?
Which practitioner is the best to see?
This is one of the most common questions that we get asked! Let’s dive in and learn more about how each of these practitioners can make a difference to your health.
What are the similarities between physiotherapists, massage therapists, and chiropractors?
- They treat musculoskeletal conditions – soft tissue (muscles, ligaments, tendons), bones, or the nervous system.
- All three are regulated professions – you cannot call yourself an RMT, chiropractor, or physiotherapist unless you are registered with their regulatory College.
- They all have specialized training – Physiotherapists at a recognized university, Chiropractors at a recognized Chiropractic College, and RMTs at a recognized Massage therapy course.
- All three have to pass exams administered by their regulatory board.
What does a Chiropractor do?
Chiropractic is a licensed healthcare profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation which helps restore joint function.
What does an RMT do?
An RMT, or Registered Massage Therapist, is a licensed healthcare professional who specializes in providing therapeutic massage treatments. They are trained to assess and treat various musculoskeletal conditions and injuries using hands-on techniques to manipulate muscles, tendons, ligaments, and other soft tissues of the body.
What does a physiotherapist do?
You should consider seeing a physiotherapist when you’re experiencing pain or discomfort, or have mobility issues that affect your daily activities and quality of life. Physiotherapists are healthcare professionals trained to diagnose and treat a wide range of musculoskeletal and movement-related conditions. They can also help with vestibular rehabilitation and pelvic health issues.
Physiotherapists can look at alignment but they also test joint mobility, muscle strength, muscle flexibility, nerve function, posture, and movement patterns. They restore movement and improve pain predominantly through exercise rehabilitation, postural re-training, and lifestyle advice, but also use hands-on techniques.
Can I see all three of these practitioners?
Absolutely! All three practitioners work collaboratively to get you the best possible outcomes and help you reach your health goals.
How do I book an appointment at a Triangle Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist, RMT or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
It’s great when sex feels natural and pleasurable, but what happens when that stops happening? Let’s dive into a topic that affects many men but is often shrouded in silence: erectile dysfunction (ED). It’s a sensitive subject, but an important one to address. Did you know that your pelvic floor muscles play a significant role in erectile function? In this blog, we’ll explore how the pelvic floor impacts ED and what can be done to restore function and sexual confidence.
What is the pelvic floor?
Picture the pelvic floor as a team of strong muscles located in your pelvic area. These muscles form the base of the pelvis and support your bladder, rectum, and prostate. These muscles can also face challenges in strength, endurance, or overall quality of muscle tone. This can happen for several reasons, but once it occurs the pelvic floor gets used to these patterns. This can be overwhelming and frustrating.
How does the pelvic floor relate to erectile dysfunction?
Well, the pelvic floor muscles are responsible for a range of functions, including blood flow regulation, maintaining erections, and controlling ejaculation. When these muscles become weak or tense, it can lead to difficulties in achieving or sustaining an erection. Imagine as though there is cement in your muscles, it makes them look strong but they’re not actually functional. These tight muscles can prevent arousal and effective orgasms. It takes more than just strengthening to improve the quality of contraction in these muscles. It is important for a strong muscle to be able to relax, as well as contract for optimal function. Pelvic physiotherapy treatment is focused on restoring that function.
How is the pelvic floor strengthened?
The good news is that you have the power to strengthen your pelvic floor muscles and potentially improve erectile function. A start to strengthening can be kegel exercises, however these are not the answer for everyone. Kegels are similar to a bicep contraction, and the strength plateaus if strengthening only involves kegels. True strength will take more than just 100 kegels. It takes functional training and pelvic floor strengthening in different ranges. It also involves strengthening the other muscles in the inner unit such as the deep core, diaphragm, and multifidi.
Relaxation Techniques:
Sometimes, it’s not just about strength but also about letting go of tension. Stress and anxiety can have a significant impact on your sexual performance. Learning relaxation techniques, such as deep breathing exercises and mindfulness, can help release the tension in your pelvic floor muscles and create a more relaxed and conducive environment for sexual experiences. Another powerful tool is learning how to effectively reverse kegel and strengthen the pelvic floor in the lengthened range.
While self-help exercises are a great start, seeking professional guidance from a pelvic floor physiotherapist can take your journey to the next level. These knowledgeable experts can assess your specific situation, provide tailored exercises, and guide you through techniques that target your pelvic floor muscles. They understand the challenges you may face and approach the topic with empathy and professionalism, creating a safe space for discussion.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
What is Diastasis Recti?
Diastasis recti is a condition where the right and left sides of the rectus abdominis (the “six-pack” muscles) separate, causing a gap in the abdominal wall. This condition is relatively common, especially among pregnant women and newborns, but it can affect individuals of any age or gender.
What are the causes of Diastasis Recti?
Diastasis recti often occurs during pregnancy due to the expanding uterus putting pressure on the abdominal muscles. It can also result from rapid weight gain or loss, improper lifting techniques, excessive abdominal exercises, or genetics.
What are the symptoms of Diastasis Recti?
The most noticeable symptom of diastasis recti is a visible bulge or ridge running down the midline of the abdomen, particularly noticeable when the person tries to sit up or strain. Other symptoms may include lower back pain, poor posture, and difficulty with core strength and stability.
How can it be treated?
Treatment options for diastasis recti may include physical therapy exercises to strengthen the abdominal muscles, wearing an abdominal binder or splint to provide support, and in severe cases, surgery to repair the separated muscles. It’s essential to consult a physiotherapist at Physiotherapy Oakville for personalized advice on treatment options.
Diastasis recti commonly occurs during pregnancy and may persist postpartum. Women who experience diastasis recti after childbirth should consult with a physiotherapist at Physiotherapy Oakville for guidance on safe exercises and techniques to promote healing and recovery. Joining Physiotherapy Oakville can provide you with the expert support needed to effectively manage and overcome diastasis recti.
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Let’s talk about stretches to do when pregnant. Engaging in stretching exercises during pregnancy can contribute to the elongation of your muscles and overall body flexibility, providing increased comfort whether you’re strolling through the grocery store, engaging in a workout, or simply relaxing. The soothing effects of stretching are particularly helpful during pregnancy, offering significant benefits to your body. Moreover, incorporating stretching into your routine at this stage can aid in preparing your muscles and joints for the challenges of labor in the future.
What are the benefits of stretching during pregnancy?
Stretching during pregnancy can offer several benefits for expectant mothers. However, it’s crucial to consult with a healthcare provider before starting any new exercise routine during pregnancy. Assuming that the healthcare provider gives the green light, here are some potential benefits of stretching during pregnancy:
- Improved Flexibility
- Reduced Muscle Tension
- Enhanced Circulation
- Relief from Discomfort
- Prevention of Muscle Strain
- Promotion of Relaxation
- Preparation for Labor
- Posture Improvement
- Emotional Well-being
- Better Sleep
What can I do to stretch safely when I am pregnant?
- First and foremost, check with your doctor or midwife to ensure that it is safe for your pregnancy.
- Warm-up
- Do gentle and controlled movements
- Avoid over-doing it
- Listen to your body
- Maintain good posture
- Use the right breathing techniques
- Hydrate
What are some of the stretches I can do when pregnant?
Where can I find a pelvic health physiotherapist in Mississauga?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills