Pelvic Health // Category

Category based archive
13 Jun

Pelvic Health – Menstrual cups and menstrual discs are reusable feminine hygiene products designed to collect menstrual fluid.

Mississauga Pelvic Health

What is a Menstrual Cup?

Menstrual cups are generally crafted from silicone or rubber.

Unlike tampons, which absorb blood, these cups collect it, reducing the risk of infection.

One advantage of the menstrual cup is its larger capacity compared to a tampon’s absorbency, allowing for less frequent changes. Most cups can be worn for up to 12 hours, depending on your flow.

What is a Menstrual Disc?

Unlike menstrual cups, menstrual discs sit higher in the vaginal canal, tucked behind the pubic bone. Here are some key features and benefits of menstrual discs:

  • Design and Use:
    • Shape: Menstrual discs are flat and round, resembling a small diaphragm, with a flexible rim and a thin, flexible body.
    • Insertion: The disc is pinched and inserted into the vagina, where it is positioned horizontally and covers the cervix.
    • Capacity: Like menstrual cups, discs can hold a significant amount of fluid and can be worn for up to 12 hours.

What are the benefits of a Menstrual Cup?


  • Cost-Effective: While the initial purchase price may be higher than disposable products, menstrual cups can be reused for several years, saving money over time.
  • Eco-Friendly: Reusable nature reduces waste compared to disposable tampons and pads.
  • Health: Made from medical-grade materials that are safe and reduce the risk of Toxic Shock Syndrome (TSS) associated with tampons.

What are the benefits of a Menstrual Disc?


  • Comfort: Positioned differently than cups, discs can be more comfortable for some users, especially during physical activities or sex.
  • Mess-Free Intercourse: Many menstrual discs can be worn during intercourse without obstructing the vaginal canal, offering a mess-free experience.
  • Eco-Friendly: Reusable menstrual discs reduce waste compared to disposable products. However, there are also single-use disposable options available.

Using a Menstrual Cup Vs. a Menstrual Disc

Using a menstrual cup involves a few steps to ensure proper insertion, positioning, and removal. Here’s a detailed guide on how to use a menstrual cup:Insertion

  • Wash Your Hands:

  • Start by thoroughly washing your hands with soap and water to maintain hygiene.
  • Fold the Cup:
  • There are several folding techniques, but the most common are the “C-fold” and “Punch-down fold”.
    • C-fold: Press the sides of the cup together and then fold it in half to form a “C” shape.Punch-down fold: Push the rim of the cup down into the base, creating a narrower point for insertion.
  • Insert the Cup:
  • Find a comfortable position, such as sitting on the toilet, standing with one leg raised, or squatting.Gently separate the labia with one hand and use the other hand to insert the folded cup into the vagina.Guide the cup upwards and back towards the base of your spine. The cup should sit low in the vaginal canal.
  • Let the Cup Open:
  • Once the cup is inside, it will pop open. You may need to rotate it or push it slightly to ensure it fully opens and creates a seal against the vaginal walls.
  • Check the Seal:
  • Run a finger around the base of the cup (not the stem) to check that it has fully opened and there are no folds. This ensures a proper seal and prevents leaks.
  • Wearing
  • Duration:

  • Menstrual cups can be worn for up to 12 hours, depending on your flow. However, you may need to empty it more frequently on heavier days.
  • Activities:
  • Menstrual cups can be worn during various activities, including exercise, swimming, and sleeping.
  • Removal
  • Wash Your Hands:

  • Before removing the cup, wash your hands thoroughly.
  • Locate the Cup:
  • Find a comfortable position. Sitting on the toilet or squatting can make removal easier.Use your pelvic muscles to push the cup lower in the vaginal canal if needed.
  • Break the Seal:
  • Pinch the base of the cup (not the stem) to break the seal. You may also gently push a finger alongside the cup to release the suction.
  • Remove the Cup:
  • Once the seal is broken, slowly pull the cup out while keeping it upright to avoid spills.
  • Empty and Clean:
  • Empty the collected menstrual fluid into the toilet.Rinse the cup with water and mild soap before reinserting. If you’re in a public restroom, you can wipe the cup with toilet paper or a menstrual cup wipe and rinse it later.
  • Maintenance
  • Sterilization:

  • At the end of each menstrual cycle, sterilize your menstrual cup by boiling it in water for 5-10 minutes. Make sure the cup does not touch the bottom of the pot.
  • Storage:
  • Store the cup in a clean, breathable pouch when not in use. Avoid storing it in an airtight container.
  • Using a menstrual disc involves a few steps to ensure proper insertion, positioning, and removal. Here is a detailed guide on how to use a menstrual disc:Insertion

  • Wash Your Hands:

  • Start by thoroughly washing your hands with soap and water to maintain hygiene.
  • Fold the Disc:
  • Pinch the sides of the menstrual disc together to form a narrow, elongated shape. This makes insertion easier.
  • Insert the Disc:
  • Find a comfortable position, such as sitting on the toilet, standing with one leg raised, or squatting.Use one hand to gently separate the labia and use the other hand to guide the folded disc into the vaginal opening.Push the disc back and downwards towards the base of your spine. Aim to position it as far back as possible so it sits at an angle under the cervix.
  • Position the Disc:
  • Once inserted, use your finger to tuck the front rim of the disc up behind the pubic bone. This will secure the disc in place and create a seal to collect menstrual fluid.
  • Wearing
  • Duration:

  • Menstrual discs can typically be worn for up to 12 hours, depending on your flow. It’s important to follow the manufacturer’s guidelines.
  • Activities:
  • Menstrual discs can be worn during various activities, including exercise and swimming. They can also be worn during intercourse for a mess-free experience.
  • Removal
  • Wash Your Hands:

  • Before removing the disc, wash your hands thoroughly.
  • Locate the Disc:
  • Sit on the toilet or find a comfortable position. Insert your finger into the vagina and locate the front rim of the disc, which is behind the pubic bone.
  • Remove the Disc:
  • Hook your finger under the rim and gently pull the disc out, keeping it horizontal to avoid spilling the contents.It may help to bear down with your pelvic muscles to push the disc lower in the vaginal canal for easier reach.
  • Empty and Clean:
  • Empty the collected menstrual fluid into the toilet.Rinse the disc with water and mild soap. If it is a reusable disc, it should be sterilized between cycles by boiling it in water for a few minutes.
  • Maintenance
  • Sterilization:

  • At the end of each menstrual cycle, boil your reusable menstrual disc in water for a few minutes to sterilize it.
  • Storage:
  • Store the disc in a clean, breathable pouch when not in use.
  • Menstrual discs and cups are both effective options for period management. Choose the one that suits you best based on factors like comfort, lifestyle, and size preference. Ultimately, neither a disc nor a cup might be the right choice for you, but they are both excellent alternatives to tampons for those seeking different options.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    05 Jun

    Pelvic pain is discomfort or pain experienced in the lower part of the abdomen, below the belly button and between the hips. This type of pain can affect both men and women and can arise from various conditions. The nature of pelvic pain can vary; it might be sharp, dull, intermittent, or constant, and can be acute (short-term) or chronic (lasting longer than six months).

    What causes pelvic pain?

    Pelvic Pain Treatment Mississauga

    Common Causes of Pelvic Pain

    In Women:

    1. Menstrual Cramps: Pain associated with menstruation (dysmenorrhea).
    2. Endometriosis: A condition where tissue similar to the lining inside the uterus grows outside of it.
    3. Ovarian Cysts: Fluid-filled sacs on the ovaries.
    4. Pelvic Inflammatory Disease (PID): An infection of the reproductive organs.
    5. Fibroids: Noncancerous growths in the uterus.
    6. Ectopic Pregnancy: A pregnancy occurring outside the uterus.
    7. Interstitial Cystitis: Chronic inflammation of the bladder.

    In Men:

    1. Prostatitis: Inflammation of the prostate gland.
    2. Hernia: When an organ pushes through an opening in the muscle or tissue.
    3. Chronic Pelvic Pain Syndrome (CPPS): Persistent pain in the pelvic region.

    Both Genders:

    1. Urinary Tract Infections (UTIs): Infections in any part of the urinary system.
    2. Appendicitis: Inflammation of the appendix.
    3. Gastrointestinal Issues: Conditions such as irritable bowel syndrome (IBS) or diverticulitis.
    4. Musculoskeletal Issues: Problems with muscles, ligaments, or joints in the pelvic area.

    What are the symptoms related to pelvic pain?

    Symptoms of pelvic pain can vary widely depending on the underlying cause and the individual. Here are common symptoms associated with pelvic pain:

    General Symptoms of Pelvic Pain

    1. Aching or Discomfort: Persistent or intermittent pain in the lower abdomen or pelvis.
    2. Sharp or Stabbing Pain: Sudden, severe pain that can come and go.
    3. Cramping: Muscle cramps or spasms in the pelvic region.
    4. Pressure: A feeling of heaviness or pressure in the pelvis.
    5. Burning or Stinging Sensation: Particularly during urination or bowel movements.
    6. Pain During Physical Activity: Pain that worsens with movement, exercise, or sexual intercourse.

    Additional Symptoms in Women

    1. Menstrual Irregularities: Pain associated with periods (dysmenorrhea), heavy bleeding, or spotting between periods.
    2. Pain During Ovulation: Mid-cycle pain known as mittelschmerz.
    3. Pain During Sexual Intercourse: Discomfort or pain during or after sex (dyspareunia).
    4. Vaginal Discharge: Unusual discharge that might indicate infection.
    5. Pain with Urination: Particularly if associated with urinary tract infections or interstitial cystitis.

    Additional Symptoms in Men

    1. Pain in the Testicles or Scrotum: Discomfort that can radiate to the pelvic region.
    2. Urinary Symptoms: Difficulty urinating, frequent urination, or pain during urination.
    3. Pain with Ejaculation: Discomfort during or after ejaculation.

    Symptoms Related to Specific Conditions

    1. Endometriosis: Severe menstrual cramps, pain during intercourse, and infertility.
    2. Pelvic Inflammatory Disease (PID): Fever, unusual vaginal discharge, and pain during sex.
    3. Ovarian Cysts: Sudden, severe pain if a cyst ruptures or causes twisting of the ovary (torsion).
    4. Ectopic Pregnancy: Sharp, stabbing pain, vaginal bleeding, dizziness, or fainting.
    5. Interstitial Cystitis: Chronic pelvic pain, urinary urgency and frequency, and pain during intercourse.
    6. Prostatitis: Pain in the pelvis, genitals, or lower back; difficulty urinating; flu-like symptoms.
    7. Appendicitis: Sudden, sharp pain that starts near the belly button and moves to the lower right abdomen, accompanied by fever, nausea, and vomiting.
    8. Hernia: A noticeable bulge in the groin or abdomen, pain that worsens with lifting or bending.

    How is pelvic pain diagnosed?

    Diagnosing the cause of pelvic pain typically involves:

    • Medical History and Physical Examination: Initial evaluation by a healthcare provider.
    • Imaging Tests: Ultrasound, CT scans, or MRI to visualize internal structures.
    • Laboratory Tests: Blood tests, urine tests, or cultures to check for infections.
    • Laparoscopy: A minimally invasive surgical procedure to look inside the pelvic cavity.

    How is pelvic pain treated?

    Treatment depends on the underlying cause and may include:

    • Medications: Pain relievers, antibiotics (for infections), or hormonal treatments.
    • Physiotherapy: A pelvic health physiotherapist can help with pelvic pain and related symptoms.
    • Surgery: In some cases, surgical intervention may be necessary.
    • Lifestyle Changes: Dietary adjustments, stress management, and other modifications.

    If you or someone you know is experiencing persistent or severe pelvic pain, it’s important to seek medical attention to determine the underlying cause and appropriate treatment.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    22 May

    Breast cancer and pelvic health are two significant aspects of women’s health that can intersect in various ways. Breast cancer treatment can affect your bladder, sexual and/or pelvic function. Anywhere between 50 to 70 per cent of women will experience these kinds of issues after treatment.1

    What are the known risk factors for Breast Cancer?

    Risk Factors:

    • Genetics: Family history, BRCA1 and BRCA2 gene mutations.
    • Hormonal factors: Early menstruation, late menopause, hormone replacement therapy.
    • Lifestyle factors: Alcohol consumption, obesity, lack of physical activity.
    • Age: Risk increases with age.

    What are the most common symptoms of Breast Cancer?


    • Lumps in the breast or underarm
    • Changes in breast shape or size
    • Skin dimpling or irritation
    • Nipple discharge

    How is Pelvic Health connected to Breast Cancer?

    Mississauga Pelvic Health

    Many types of breast cancer are estrogen-positive, which means higher estrogen levels in the blood can increase cancer risk. Treatment for these cancers often involves medication that blocks estrogen reception to slow or delay cancer growth. Although this approach is effective against estrogen-positive breast cancer, it can impact pelvic floor health. One common side effect is vaginal dryness, which can adversely
    affect the health of the vulvar and vaginal tissues. Incontinence, pelvic pain, sexual dysfunction can occur as a side effect of cancer treatments and these are conditions a pelvic health physiotherapist can help with.

    How does estrogen affect the pelvic floor?

    Breast cancer treatments that lead to lower levels of estrogen in the body which can induce symptoms similar to menopause. Estrogen is important for vaginal health because it keeps the tissues plump, pliable and lubricated. Hormone treatment, chemotherapy and/or ovary suppression or removal can all decrease estrogen levels in the body. Lower estrogen levels can lead to the thinning of vaginal tissues, vaginal dryness, burning, itching, an increased urge to urinate, the leakage of urine, recurring urinary tract infections, pelvic pressure, discomfort and pain with sexual activity.

    How can I relieve pelvic pain during breast cancer treatment?

    If you experience pelvic pain or pressure during treatment, consider these strategies to alleviate the discomfort:

    • Engage in an exercise routine, provided your healthcare provider approves. Physical activity, such as walking, jogging, or yoga, can be beneficial.
    • Use cold or hot compresses to help ease the pain.
    • Take over-the-counter medications, but only if they are approved by your doctor.
    • Perform pelvic floor exercises as recommended by your pelvic floor physiotherapist.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    15 May

    Physiotherapy is a vital field in healthcare. Physiotherapists are healthcare professionals that can help people of all ages live a healthy lifestyle.

    Physiotherapy Mississauga

    Here are seven common myths about physiotherapy debunked:

    1. Myth: Physiotherapy is only for injuries.

    Reality: While physiotherapy is indeed crucial for injury recovery, it is also beneficial for managing chronic conditions, post-surgical rehabilitation, preventive care, and enhancing athletic performance. Physiotherapists work with patients across various stages of life and health conditions to improve mobility and quality of life.

    2. Myth: Physiotherapy is just about exercise.

    Reality: Physiotherapy encompasses a wide range of treatments beyond exercises, including manual therapy, electrical stimulation, ultrasound therapy, dry needling, and patient education. These modalities are tailored to address specific conditions and patient needs.

    3. Myth: Physiotherapy is painful.

    Reality: While some discomfort might be involved, especially when working through injuries or stiffness, physiotherapists aim to minimize pain and improve function. They use techniques that manage pain effectively and strive to make the rehabilitation process as comfortable as possible.

    4. Myth: You need a referral to see a physiotherapist.

    Reality: In Ontario, you can directly access physiotherapy services without a doctor’s referral. This direct access allows for quicker intervention and treatment, which can be crucial for recovery and pain management. However, you must check with your insurance provider if they need a doctor’s referral to reimburse any treatment fees.

    5. Myth: Physiotherapy is only for older people.

    Reality: Physiotherapy benefits people of all ages. Children with developmental issues, athletes needing performance enhancement, adults recovering from surgeries, and elderly individuals managing arthritis all benefit from physiotherapy.

    6. Myth: Once you start physiotherapy, you’ll need it forever.

    Reality: Physiotherapy aims to empower patients with the knowledge and exercises to manage their conditions independently. Many patients achieve their goals and maintain their progress through self-management techniques learned during therapy.

    7. Myth: All physiotherapists are the same.

    Reality: Physiotherapists specialize in different areas such as sports physiotherapy, pediatric physiotherapy, pelvic health physiotherapy, geriatric physiotherapy, cardiopulmonary physiotherapy, and more. Their training and expertise can vary widely, and it’s essential to find a therapist whose specialization aligns with your specific needs.

    Understanding these myths helps in recognizing the comprehensive and essential role of physiotherapy in healthcare, encouraging individuals to join Physiotherapy Oakville for appropriate care and optimal health outcomes.

    How do I book an appointment at a Triangle Physiotherapy Clinic near me?

    Click HERE to book an appointment with a physiotherapist at one of our eight locations.

    08 Apr

    What is the difference between a physiotherapist, massage therapist, and chiropractor?

    Which practitioner is the best to see?

    This is one of the most common questions that we get asked! Let’s dive in and learn more about how each of these practitioners can make a difference to your health.

    What are the similarities between physiotherapists, massage therapists, and chiropractors?

    • They treat musculoskeletal conditions – soft tissue (muscles, ligaments, tendons), bones, or the nervous system.
    • All three are regulated professions – you cannot call yourself an RMT, chiropractor, or physiotherapist unless you are registered with their regulatory College.
    • They all have specialized training – Physiotherapists at a recognized university, Chiropractors at a recognized Chiropractic College, and RMTs at a recognized Massage therapy course.
    • All three have to pass exams administered by their regulatory board.
    Physiotherapy Mississauga

    What does a Chiropractor do?

    Chiropractic is a licensed healthcare profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation which helps restore joint function.

    What does an RMT do?

    An RMT, or Registered Massage Therapist, is a licensed healthcare professional who specializes in providing therapeutic massage treatments. They are trained to assess and treat various musculoskeletal conditions and injuries using hands-on techniques to manipulate muscles, tendons, ligaments, and other soft tissues of the body.

    What does a physiotherapist do?

    You should consider seeing a physiotherapist when you’re experiencing pain or discomfort, or have mobility issues that affect your daily activities and quality of life. Physiotherapists are healthcare professionals trained to diagnose and treat a wide range of musculoskeletal and movement-related conditions. They can also help with vestibular rehabilitation and pelvic health issues.

    Physiotherapists can look at alignment but they also test joint mobility, muscle strength, muscle flexibility, nerve function, posture, and movement patterns. They restore movement and improve pain predominantly through exercise rehabilitation, postural re-training, and lifestyle advice, but also use hands-on techniques.

    Can I see all three of these practitioners?

    Absolutely! All three practitioners work collaboratively to get you the best possible outcomes and help you reach your health goals.

    How do I book an appointment at a Triangle Physiotherapy Clinic near me?

    Click HERE to book an appointment with a physiotherapist, RMT or chiropractor at one of our eight locations.

    02 Apr

    It’s great when sex feels natural and pleasurable, but what happens when that stops happening? Let’s dive into a topic that affects many men but is often shrouded in silence: erectile dysfunction (ED). It’s a sensitive subject, but an important one to address. Did you know that your pelvic floor muscles play a significant role in erectile function? In this blog, we’ll explore how the pelvic floor impacts ED and what can be done to restore function and sexual confidence.

    What is the pelvic floor?

    Picture the pelvic floor as a team of strong muscles located in your pelvic area. These muscles form the base of the pelvis and support your bladder, rectum, and prostate. These muscles can also face challenges in strength, endurance, or overall quality of muscle tone. This can happen for several reasons, but once it occurs the pelvic floor gets used to these patterns. This can be overwhelming and frustrating. 

    How does the pelvic floor relate to erectile dysfunction?

    Erectile Dysfunction

    Well, the pelvic floor muscles are responsible for a range of functions, including blood flow regulation, maintaining erections, and controlling ejaculation. When these muscles become weak or tense, it can lead to difficulties in achieving or sustaining an erection. Imagine as though there is cement in your muscles, it makes them look strong but they’re not actually functional. These tight muscles can prevent arousal and effective orgasms. It takes more than just strengthening to improve the quality of contraction in these muscles. It is important for a strong muscle to be able to relax, as well as contract for optimal function. Pelvic physiotherapy treatment is focused on restoring that function. 

    How is the pelvic floor strengthened?

    The good news is that you have the power to strengthen your pelvic floor muscles and potentially improve erectile function. A start to strengthening can be kegel exercises, however these are not the answer for everyone. Kegels are similar to a bicep contraction, and the strength plateaus if strengthening only involves kegels. True strength will take more than just 100 kegels. It takes functional training and pelvic floor strengthening in different ranges. It also involves strengthening the other muscles in the inner unit such as the deep core, diaphragm, and multifidi. 

    Relaxation Techniques:

    Sometimes, it’s not just about strength but also about letting go of tension. Stress and anxiety can have a significant impact on your sexual performance. Learning relaxation techniques, such as deep breathing exercises and mindfulness, can help release the tension in your pelvic floor muscles and create a more relaxed and conducive environment for sexual experiences. Another powerful tool is learning how to effectively reverse kegel and strengthen the pelvic floor in the lengthened range.

    While self-help exercises are a great start, seeking professional guidance from a pelvic floor physiotherapist can take your journey to the next level. These knowledgeable experts can assess your specific situation, provide tailored exercises, and guide you through techniques that target your pelvic floor muscles. They understand the challenges you may face and approach the topic with empathy and professionalism, creating a safe space for discussion.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    25 Mar

    What is Diastasis Recti?

    Diastasis Recti Treatment Mississauga Pelvic Health

    Diastasis recti is a condition where the right and left sides of the rectus abdominis (the “six-pack” muscles) separate, causing a gap in the abdominal wall. This condition is relatively common, especially among pregnant women and newborns, but it can affect individuals of any age or gender.

    What are the causes of Diastasis Recti?

    Diastasis recti often occurs during pregnancy due to the expanding uterus putting pressure on the abdominal muscles. It can also result from rapid weight gain or loss, improper lifting techniques, excessive abdominal exercises, or genetics.

    What are the symptoms of Diastasis Recti?

    The most noticeable symptom of diastasis recti is a visible bulge or ridge running down the midline of the abdomen, particularly noticeable when the person tries to sit up or strain. Other symptoms may include lower back pain, poor posture, and difficulty with core strength and stability.

    How can it be treated?

    Treatment options for diastasis recti may include physical therapy exercises to strengthen the abdominal muscles, wearing an abdominal binder or splint to provide support, and in severe cases, surgery to repair the separated muscles. It’s essential to consult a physiotherapist at Physiotherapy Oakville for personalized advice on treatment options.

    Diastasis recti commonly occurs during pregnancy and may persist postpartum. Women who experience diastasis recti after childbirth should consult with a physiotherapist at Physiotherapy Oakville for guidance on safe exercises and techniques to promote healing and recovery. Joining Physiotherapy Oakville can provide you with the expert support needed to effectively manage and overcome diastasis recti.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    11 Mar

    Let’s talk about stretches to do when pregnant. Engaging in stretching exercises during pregnancy can contribute to the elongation of your muscles and overall body flexibility, providing increased comfort whether you’re strolling through the grocery store, engaging in a workout, or simply relaxing. The soothing effects of stretching are particularly helpful during pregnancy, offering significant benefits to your body. Moreover, incorporating stretching into your routine at this stage can aid in preparing your muscles and joints for the challenges of labor in the future.

    Mississauga Pelvic Health

    What are the benefits of stretching during pregnancy?

    Stretching during pregnancy can offer several benefits for expectant mothers. However, it’s crucial to consult with a healthcare provider before starting any new exercise routine during pregnancy. Assuming that the healthcare provider gives the green light, here are some potential benefits of stretching during pregnancy:

    • Improved Flexibility
    • Reduced Muscle Tension
    • Enhanced Circulation
    • Relief from Discomfort
    • Prevention of Muscle Strain
    • Promotion of Relaxation
    • Preparation for Labor
    • Posture Improvement
    • Emotional Well-being
    • Better Sleep

    What can I do to stretch safely when I am pregnant?

    • First and foremost, check with your doctor or midwife to ensure that it is safe for your pregnancy.
    • Warm-up
    • Do gentle and controlled movements
    • Avoid over-doing it
    • Listen to your body
    • Maintain good posture
    • Use the right breathing techniques
    • Hydrate

    What are some of the stretches I can do when pregnant?

    Pregnancy Physiotherapy Mississauga
    Mississauga Pelvic Health
    Mississauga Pelvic Health

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    08 Mar

    March 8th marks International Women’s Day and Triangle Physiotherapy is proud to be able to empower women to advocate for themselves and their health needs. 

    Our goal is to encourage women to focus on their health, both, physical and mental. Build your healthcare team and schedule regular visits, in addition to exercising regularly and eating healthy.

    International Women's Day

    Women’s Health and the Pelvic Floor

    Women’s health is intricately connected to the well-being of the pelvic floor, a group of muscles, ligaments, and tissues supporting the uterus, bladder, and rectum. Maintaining a healthy pelvic floor is crucial for various functions, including urinary and bowel control, sexual function, and providing support during pregnancy. Pregnancy, childbirth, hormonal changes, and aging can impact the pelvic floor, leading to issues like incontinence, pelvic organ prolapse, and sexual dysfunction.

    Maintaining a healthy lifestyle, proper posture, and seeking guidance from a pelvic health physiotherapist are essential for women’s pelvic floor health. Awareness and proactive care contribute to overall well-being, enabling women to lead active and fulfilling lives while addressing potential pelvic floor challenges.

    What are the symptoms of Pelvic Floor Dysfunction?

    Pelvic Floor Dysfunction (PFD) can manifest through various symptoms, which may vary in intensity and duration. Common signs of PFD include:

    1. Urinary Issues:
      • Urinary incontinence: Involuntary leakage of urine.
      • Frequent urination: The need to urinate more often than usual.
      • Difficulty emptying the bladder: Struggling to fully release urine.
    2. Bowel Issues:
      • Constipation: Difficulty passing stools or infrequent bowel movements.
      • Straining during bowel movements: Experiencing difficulty while trying to have a bowel movement.
    3. Pelvic Pain:
      • Pelvic pain or discomfort: Discomfort in the pelvic region, which may be persistent or intermittent.
      • Pain during sexual intercourse: Discomfort or pain during sexual activity.
    4. Muscle Tension:
      • Tight or spasming pelvic muscles: Increased muscle tension in the pelvic floor.
    5. Pelvic Organ Prolapse:
      • The feeling of pressure or fullness in the pelvic area: Sensation of something bulging or descending into the vagina.
    6. Lower Back Pain:
      • Chronic lower back pain: Discomfort or pain in the lower back region.
    7. Changes in Posture:
      • Altered posture: Changes in the alignment of the spine and pelvis.

    How a Pelvic Health Physiotherapist can help and what to expect?

    A Pelvic Health Physiotherapist specializes in assessing and treating conditions related to the pelvic floor and surrounding areas. Here’s how they can help and what to expect during a session:

    1. Assessment:
      • A thorough assessment of your medical history, pelvic health, and relevant symptoms.
      • Physical examination, which may include internal and external assessments to evaluate the strength, flexibility, and coordination of the pelvic floor muscles.
    2. Education:
      • Detailed explanation of pelvic anatomy and the role of pelvic floor muscles in various functions.
      • Guidance on lifestyle factors, posture, and habits that may contribute to pelvic health issues.
    3. Pelvic Floor Exercises:
      • Prescribing personalized pelvic floor exercises, to strengthen or relax specific muscles based on the assessment findings.
      • Teaching proper technique and ensuring exercises are performed correctly.
    4. Manual Therapy:
      • Hands-on techniques to release tension in the pelvic floor muscles or surrounding tissues.
      • Myofascial release and trigger point therapy to address muscle knots or tightness.
    5. Biofeedback:
      • Using biofeedback tools to provide real-time information about pelvic floor muscle activity.
      • Assisting individuals in learning how to control and coordinate their pelvic floor muscles.
    6. Behavioral Strategies:
      • Implementing behavioral strategies for managing and improving bladder and bowel function.
      • Developing strategies for optimizing pelvic health during daily activities.

    Where can I find a pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.

    14 Feb

    When we think about pelvic health, we often think of women’s issues, but did you know that men also have a pelvic floor? That’s right! The male pelvic floor is a group of muscles that support the bladder, bowel, and sexual organs.

    However, just like any other muscle group, the male pelvic floor can become weakened or tense, leading to a variety of issues. For example, pelvic pain, urinary or fecal incontinence, and erectile dysfunction can all be caused by pelvic floor dysfunction.

    Oakville Pelvic Health

    What are the Causes of Pelvic Floor Dysfunction in Men?

    When we think about pelvic health, we often think of women’s issues, but did you know that men also have a pelvic floor? That’s right! The male pelvic floor is a group of muscles that support the bladder, bowel, and sexual organs.

    However, just like any other muscle group, the male pelvic floor can become weakened or tense, leading to a variety of issues. For example, pelvic pain, urinary or fecal incontinence, and erectile dysfunction can all be caused by pelvic floor dysfunction.

    The pelvic floor conditions we see in men are:

    • Post-Prostatectomy Incontinence
    • Post-prostatectomy Erectile dysfunction
    • Pelvic Pain – Testicular & Penile pain, Chronic Prostatitis

    How is Pelvic Floor Dysfunction diagnosed in Men?

    Once you come in for an initial assessment, a qualified pelvic health physiotherapist will begin by taking a detailed medical history and a review of your symptoms, followed by an assessment of your symptoms and pelvis.

    Once the cause of your pain or dysfunction has been diagnosed, your pelvic health physiotherapist will discuss the findings with you, as well as explain treatment options and expected outcomes.

    What to Expect During Pelvic Floor Physiotherapy for Men?

    Your pelvic floor physiotherapist will design an individual treatment plan that would aim to meet your goals, which may include one or more of the following; pelvic floor and pelvic muscle exercises, education, mindfulness and relaxation techniques, and bladder and bowel training.

    Where can I find a men’s pelvic health physiotherapist in Mississauga?

    We have 8 locations with pelvic health physiotherapists to help you.