What is Plantar Fasciitis?
Plantar Fasciitis is a type of foot pain resulting from inflammation of a band of connective tissue located on the bottom side of the foot known as the Plantar Fascia. This band of connective tissue runs from the heel of the foot, all the way to the base of each toe, and it functions to support the arch of the foot, especially during weight-bearing.
The pain associated with Plantar Fasciitis is located on the bottom of the foot, with it often manifesting around the heel and along the inside of the foot. It is common for this pain to be at its worst first thing in the morning, and it is usually accompanied by other symptoms, such as stiffness, weakness, swelling and decreased proprioception.
What is the Plantar Fascia?
The plantar fascia is a flat band of tissue that connects your heel bone (Calcaneus) to the base of the toes (Metatarsophalangeal joints). This ligament assists in supporting the arch of your foot.
What causes Plantar Foot Pain?
People experience this when they have strained the connective tissue from repetitive overloading to the area. Repetitive overloading causes little tears to occur, and over time this produces inflammation and other associated symptoms, as described above.
Plantar Fasciitis is more common in people who can relate to the following:
- Have flat feet or high arches
- Have tight calf muscles
- Wear improper footwear
- Engage in repetitive physical activity (overtraining)
- Suddenly changed activity levels (increased frequency, duration or intensity)
- Suddenly changed activity or training environment
- Work in an environment that requires prolonged standing
Plantar Fasciitis is one of the most common reasons people experience foot pain and seek Physiotherapy treatment to solve it.
How can a physiotherapist at Triangle Physiotherapy help with plantar foot pain?
A Physiotherapist at Triangle Physiotherapy will do a thorough assessment of the fot to ensure a proper diagnosis is obtained. This will include getting a detailed history, observing the area and how you function, and running through a series of specific tests. From there, an individualized treatment plan will be made for you to help you achieve your goals and assist you on your road to recovery.
If you think you might have Plantar Foot Pain, contact us to book an appointment with one of our Physiotherapists today!