Physiotherapy // Category

Category based archive
12 Mar

Introduction

Physiotherapy stands as a cornerstone in the realm of healthcare, offering a holistic approach to the maintenance, rehabilitation, and enhancement of physical function. In Oakville, a city renowned for its commitment to health and wellness, physiotherapy emerges as a pivotal service for residents aiming to revitalize their health. This article delves into the profound benefits of physiotherapy in Oakville, highlighting its significance in fostering a community of well-being and vitality.

Understanding Physiotherapy

Physiotherapy, a science-driven profession, employs a variety of techniques and modalities to restore, maintain, and maximize physical strength, function, motion, and overall well-being. The historical roots of physiotherapy trace back centuries, evolving significantly to the comprehensive practice we recognize today.

The Science Behind Physiotherapy

The effectiveness of physiotherapy lies in its evidence-based approach, utilizing an understanding of anatomy, physiology, and the principles of biomechanics. It plays a crucial role in pain management, employing techniques like manual therapy, exercise, and electrotherapy to alleviate discomfort and enhance function.

Benefits of Physiotherapy

The advantages of physiotherapy extend beyond mere injury recovery. It is instrumental in enhancing mobility, managing chronic conditions, improving posture, and even preventing future physical issues. For athletes, physiotherapy is a staple in both recovery and performance enhancement.

Physiotherapy in Oakville: A Closer Look

Oakville’s physiotherapy landscape is distinguished by its quality of care and patient-centric approach. The city is home to leading clinics and therapists dedicated to providing tailored treatments that address individual health goals and concerns.

Specialized Physiotherapy Services in Oakville

Recognizing the diverse needs of its community, Oakville offers specialized physiotherapy services catering to various demographics, including children, the elderly, athletes, and individuals with neurological conditions, ensuring comprehensive care for all.

Integrating Physiotherapy into Your Wellness Routine

Physiotherapy should not be viewed as a last resort for injury or illness but as a proactive measure in maintaining optimal health. Understanding when and how to incorporate physiotherapy into your life can significantly enhance your overall wellness.

Choosing the Right Physiotherapist

The key to a successful physiotherapy experience lies in selecting the right practitioner. Factors such as qualifications, specialization, and a patient-centered approach are critical in choosing a therapist that aligns with your health objectives.

Insurance and Physiotherapy in Oakville

Navigating the intricacies of insurance coverage for physiotherapy in oakville residents. Understanding your policy and out-of-pocket expenses can ensure that you make the most of your benefits while seeking treatment.

The Future of Physiotherapy in Oakville

The field of physiotherapy is constantly evolving, with ongoing research and technological advancements shaping its future. Oakville’s commitment to healthcare innovation positions it as a leader in the advancement of physiotherapy practices.

Conclusion

Physiotherapy offers a pathway to enhanced health and wellness, playing a vital role in the lives of Oakville residents. By embracing its benefits and integrating it into our health routines, we can all contribute to a healthier, more vibrant community.

FAQ

How often should I attend physiotherapy sessions?
Frequency depends on your condition and goals. Your therapist will recommend a schedule tailored to your needs.

Can physiotherapy completely cure chronic conditions?
While not all chronic conditions can be cured, physiotherapy can significantly alleviate symptoms and improve quality of life.

What should I wear to my physiotherapy appointments?
Opt for comfortable, loose-fitting clothing that allows easy access to the area being treated and facilitates movement.

How long does it take to see results from physiotherapy?
Results vary depending on the individual and their condition. Some may notice improvements within a few sessions, while others may take longer.

Can children and elderly benefit from physiotherapy?
Absolutely. Physiotherapy offers benefits across all age groups, with specialized programs catering to the unique needs of children and the elderly.

Is physiotherapy only for injury recovery?
No, physiotherapy is also valuable for preventive care, managing chronic conditions, and enhancing overall physical well-being.

What are the risks of not seeking physiotherapy after an injury?
Foregoing physiotherapy can lead to prolonged recovery, decreased functionality, and an increased risk of re-injury.

By embracing the comprehensive benefits of physiotherapy, particularly in a community-focused city like Oakville, we can all take proactive steps towards maintaining and enhancing our health and well-being.

07 Mar

Physiotherapy is a vital part of healthcare that focuses on the physical rehabilitation, injury prevention, and health and wellness of patients. Whether you’re dealing with a chronic condition, recovering from surgery, or looking to improve your physical performance, physiotherapy can offer significant benefits. Here are ten compelling reasons to consider seeing a physiotherapist.

1. Relief from Chronic Pain

Chronic pain, which can arise from various conditions such as arthritis or repetitive strain injuries, can be debilitating. Physiotherapists use a combination of treatments, including exercise, manual therapy, and education about pain management strategies to help alleviate this pain and improve your daily function.

2. Recovery After Surgery

Post-operative care is crucial for a successful recovery, especially after orthopedic surgeries like knee or hip replacements. Physiotherapists design customized rehabilitation programs to help you regain strength, mobility, and function, facilitating a quicker and more effective recovery.

3. Injury Rehabilitation

Physiotherapy is essential for the rehabilitation of injuries, whether they’re sports-related, accidental, or due to everyday activities. Through targeted exercises and therapies, physiotherapists help heal injured tissues, restore function, and prevent further injuries.

4. Support for Aging Adults

Aging can bring about various physical challenges, including joint wear and tear, reduced balance, and decreased strength. Physiotherapy offers strategies and treatments to help older adults maintain their independence, reduce pain, and manage age-related conditions.

5. Treatment for Neurological Disorders

For individuals affected by neurological conditions such as stroke, multiple sclerosis, or Parkinson’s disease, physiotherapy can play a significant role in rehabilitation. It aims to enhance function, improve mobility, and increase independence through personalized therapeutic exercises and techniques.

6. Balance Improvement and Fall Prevention

Balance issues can significantly increase the risk of falls, particularly in older adults. Physiotherapists utilize specific exercises to challenge and improve balance, enhancing stability and reducing the likelihood of falls.

7. Enhancement of Athletic Performance

Athletes at all levels can benefit from physiotherapy, not just for injury treatment but also for performance enhancement. Physiotherapists provide guidance on optimizing strength, flexibility, and technique to improve athletic performance and reduce the risk of sports injuries.

8. Pediatric Care

Children with developmental disorders, congenital conditions, or injuries can achieve better mobility and function through pediatric physiotherapy. Tailored to each child’s needs, this therapy focuses on enhancing movement patterns and addressing developmental challenges.

9. Management of Women’s Health Issues

Physiotherapy addresses specific women’s health concerns, including postnatal recovery, pelvic floor dysfunction, and lymphedema following breast cancer surgery. Specialized physiotherapists offer treatments and exercises to manage these conditions effectively.

10. Assistance with Respiratory Conditions

Physiotherapy also plays a role in managing respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD). Through breathing exercises and techniques to clear mucus from the lungs, physiotherapy can help improve breathing and overall lung function.

Seeking the expertise of a physiotherapist can lead to significant improvements in your health and well-being. Whether you’re dealing with a specific medical condition, recovering from an injury, or simply looking to improve your physical capabilities, physiotherapy offers a wide range of benefits tailored to meet your individual needs.

Frequently Asked Questions

1. What conditions can physiotherapy treat?

Physiotherapy can treat a wide range of conditions including, but not limited to, chronic pain, sports injuries, post-surgical rehabilitation, neurological disorders (like stroke or Parkinson’s disease), respiratory conditions, pediatric conditions, women’s health issues, and age-related mobility problems.

2. Do I need a referral to see a physiotherapist?

In many places, you can see a physiotherapist without a referral (direct access). However, some insurance plans or healthcare systems may require a referral from a doctor for the services to be covered. It’s best to check with your insurance provider or local healthcare regulations.

3. What should I expect during my first physiotherapy appointment?

During your first visit, the physiotherapist will conduct a comprehensive assessment, which includes discussing your medical history, the symptoms you are experiencing, and your treatment goals. They may also perform a physical examination to evaluate your condition further. Based on this assessment, they will develop a personalized treatment plan.

4. How long does a physiotherapy session last?

The duration of a physiotherapy session can vary but typically lasts between 30 to 60 minutes. The length of your session may depend on your specific condition, the treatments involved, and the policies of the physiotherapy clinic.

5. Will physiotherapy treatments hurt?

While physiotherapy aims to relieve pain and improve your condition, some treatments or exercises might cause discomfort, especially when recovering from an injury or surgery. Your physiotherapist will work with you to ensure treatments are manageable and will adjust your therapy plan as needed to keep discomfort to a minimum.

04 Mar

Biking injuries can occur due to various reasons, including accidents, overuse, improper bike setup, or poor riding technique. It’s important to address injuries promptly and seek professional medical advice if needed.

Physiotherapy Oakville

Here are common biking injuries and general tips on how to manage them:

  1. Sprains and Strains:
    • Management: Rest, ice, compression, and elevation (R.I.C.E.) can help alleviate pain and swelling.
    • Prevention: Warm up before riding, stretch regularly, and ensure proper bike fit.
  2. Road Rash:
    • Management: Clean the wound thoroughly, apply an antiseptic ointment, and keep it covered with a sterile dressing.
    • Prevention: Wear appropriate protective gear, including gloves, long-sleeved shirts, and pants.
  3. Fractures:
    • Management: Seek immediate medical attention. Immobilize the affected area and avoid putting weight on it.
    • Prevention: Wear protective gear, including a helmet, and follow proper safety guidelines.
  4. Cuts and Abrasions:
    • Management: Clean the wound with mild soap and water, apply an antiseptic, and cover with a sterile dressing.
    • Prevention: Wear protective clothing, such as long sleeves and pants, and use gloves.
  5. Overuse Injuries:
    • Management: Rest, ice, and anti-inflammatory medications can help. Physical therapy may be beneficial.
    • Prevention: Gradually increase your riding intensity and distance, cross-train to strengthen supporting muscles, and maintain a proper bike fit.
  6. Neck and Back Pain:
    • Management: Rest, gentle stretching, and over-the-counter pain medications can provide relief. If persistent, consult a healthcare professional.
    • Prevention: Ensure proper bike fit, maintain good posture while riding, and incorporate core-strengthening exercises.
  7. Nerve Compression (Cyclist’s Palsy):
    • Management: Rest, anti-inflammatory medications, and adjusting bike setup. Consult a healthcare professional if symptoms persist.
    • Prevention: Change hand positions regularly while riding, wear padded gloves, and maintain a proper bike fit.
  8. Dehydration and Heat-Related Issues:
    • Management: Rehydrate, rest in a cool place, and use electrolyte solutions. Seek medical attention for severe cases.
    • Prevention: Stay well-hydrated, wear appropriate clothing, and avoid riding in extreme heat.

Always remember to consult with a healthcare professional for accurate diagnosis and treatment. If in doubt about the severity of an injury, seek medical attention promptly. Additionally, consider taking preventive measures to minimize the risk of injuries during biking activities.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

26 Feb

A stiff neck refers to a condition where the muscles in the neck feel tight, sore, and difficult to move.

What are the causes of a stiff neck?

A Stiff Neck can be caused by various factors, including muscle strain, tension, or injury. Some common causes of a stiff neck include:

  1. Muscle Strain: Overuse or sudden movements that strain the neck muscles can lead to stiffness.
  2. Poor Posture: Maintaining an improper posture, especially for extended periods, can contribute to neck stiffness.
  3. Sleeping Position: Sleeping in an awkward or uncomfortable position, or using a pillow that doesn’t support the neck properly, may result in stiffness.
  4. Neck Injury: Accidents or injuries, such as whiplash from a car accident, can cause neck stiffness.
  5. Stress and Tension: Emotional stress and tension can contribute to muscle tension and stiffness in the neck.
  6. Text Neck: Spending extended periods looking down at electronic devices, such as smartphones or tablets, can strain the neck and lead to stiffness.
  7. Underlying Medical Conditions: Certain medical conditions, such as arthritis, cervical spine disorders, or infections, can also cause a stiff neck.
Stiff Neck Treatment Oakville

How do I fix a stiff neck?

Do not despair, there are many ways to help resolve a stiff neck.

  • Stretch – Visit a physiotherapist or chiropractor and they can show you the best stretches for a stiff neck.
  • Massage Therapy – Book an appointment with a registered massage therapist who can help release the knots and help with relaxing the tight muscles.
  • Use a heating pad to get some relief from the pain. A hot shower helps as well.
  • Manual Therapy – See a physiotherapist who can use manual therapy techniques to release and mobilize the joint.
  • Dry-needling – A physiotherapist who does dry-needling can make a difference in resolving your stiff neck.
  • Sleeping Position – Your physiotherapist can educate you on modifying your sleeping position so that your stiff neck does not become a recurring problem.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

19 Feb

Carpal tunnel syndrome is a painful disorder of the hand caused by the entrapment of the median nerve that passes through the carpal tunnel at the wrist.  The wrist bones (carpal bones) form the base of the tunnel and strong ligaments (flexor retinaculum) form the roof. The carpal tunnel contains the median nerve, blood vessels, and tendons that pass to and from your hand.  Carpal tunnel syndrome occurs when either the space in the tunnel decreases or when the contents enlarge.

What are the causes of carpal tunnel syndrome?

Some common causes and risk factors include:

  1. Repetitive hand and wrist movements: Performing repetitive motions with the hands and wrists, especially in awkward positions, can contribute to the compression of the median nerve. This is common in activities such as typing, using a computer mouse, or assembly line work.
  2. Prolonged wrist flexion: Keeping the wrist in a flexed or extended position for extended periods can increase pressure on the median nerve. This can happen during activities like using a computer keyboard or mouse, playing musical instruments, or using tools that vibrate.
  3. Anatomical factors: Certain anatomical characteristics, such as having a smaller carpal tunnel or a shape that predisposes to compression, can increase the likelihood of developing carpal tunnel syndrome.
  4. Trauma or injury: A wrist injury or trauma, such as a fracture or sprain, can lead to swelling and inflammation in the carpal tunnel, compressing the median nerve.
  5. Medical conditions: Certain medical conditions, such as rheumatoid arthritis, diabetes, and thyroid disorders, can increase the risk of carpal tunnel syndrome. Hormonal changes, such as those that occur during pregnancy or menopause, can also contribute.
  6. Genetics: There may be a genetic predisposition to carpal tunnel syndrome, as some individuals may have a family history of the condition.
  7. Obesity: Being overweight or obese may increase the risk of developing carpal tunnel syndrome, possibly due to increased pressure on the median nerve.
Physiotherapy Oakville

Who is most at risk for carpal tunnel syndrome?

Women are more commonly affected by carpal tunnel syndrome than men, possibly due to differences in hand anatomy and hormonal factors.

CTS is more prevalent in individuals who are middle-aged or older. As people age, the risk of developing the condition increases.

What are the symptoms of carpal tunnel syndrome?

  • Gradual onset of pain, burning, tingling, or numbness in the median nerve pathway (the thumb, index finger, and middle finger)
  • Symptoms may be worse at night or early in the morning
  • Symptoms may be relieved by shaking or flicking of the hand
  • As the condition progresses, there may be numbness, weakness, and muscle wasting of the thumb muscles causing difficulty with pinching, gripping, and frequently dropping things

Can physiotherapy help with Carpal Tunnel Syndrome?

Physiotherapy treatment for carpal tunnel syndrome:

  • Education on rest, activity modification, and workplace ergonomics
  • Mobilization of the carpal bones and the median nerve
  • Therapeutic ultrasound therapy over the carpal tunnel to speed up healing
  • Splinting the wrist during sleep
  • Exercises to stretch and strengthen forearm and hand muscles, nerve gliding and correction exercises
  • Acupuncture

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

12 Feb

What is the ACL?

The ACL, or Anterior Cruciate Ligament, is one of the four major ligaments in the knee joint. It is located in the center of the knee and runs diagonally, connecting the femur (thigh bone) to the tibia (shin bone). Its primary function is to prevent excessive forward movement of the tibia relative to the femur and control rotational movements of the knee.

What is an ACL Injury?

Injuries to the ACL are relatively common, often occurring during sports activities that involve sudden stops, changes in direction, or direct impact on the knee. ACL injuries can range from mild sprains to complete tears. When the ACL is torn, it can lead to instability in the knee, difficulty with weight-bearing, and a decreased ability to perform certain activities.

What are the symptoms of an ACL injury?

Common symptoms of an ACL injury include:

  1. Pain: Individuals with an ACL injury often experience pain in the knee. The intensity of the pain can vary based on the severity of the injury.
  2. Swelling: Swelling typically occurs within a few hours of the injury and may be accompanied by a feeling of tightness or fullness in the knee.
  3. Instability: A sense of instability or a feeling that the knee is “giving way” is a common symptom. This instability may be particularly noticeable during activities that involve cutting, pivoting, or sudden changes in direction.
  4. Loss of Range of Motion: The injured knee may have a reduced range of motion, and it may be challenging to fully straighten or bend the knee.
  5. Audible “Pop” Sound: Some people report hearing or feeling a “pop” at the time of the injury. However, not everyone experiences this sensation.
  6. Difficulty Weight-bearing: Walking or putting weight on the affected leg may be difficult, especially immediately after the injury.

Can Physiotherapy help with an ACL Injury?

Yes, physiotherapy is a crucial component of the rehabilitation process for individuals with an ACL (Anterior Cruciate Ligament) injury, particularly those who undergo surgical intervention such as ACL reconstruction. Physiotherapy aims to address pain, swelling, muscle weakness, and joint instability while helping individuals regain normal function and return to their usual activities.

Here are some ways in which physiotherapy can help with an ACL injury:

  1. Post-operative Rehabilitation: After ACL reconstruction surgery, physiotherapy plays a vital role in the postoperative rehabilitation process. The early phases focus on managing pain and swelling, restoring range of motion, and preventing muscle atrophy.
  2. Strengthening Exercises: Physiotherapists prescribe specific exercises to strengthen the muscles around the knee, including the quadriceps, hamstrings, and calf muscles. Strengthening these muscles helps provide stability to the knee joint.
  3. Balance and Proprioception Training: ACL injuries can affect balance and proprioception (awareness of joint position). Physiotherapy incorporates exercises to improve balance and proprioception, reducing the risk of future injuries and enhancing overall joint stability.
  4. Range of Motion Exercises: Physiotherapists guide patients through a series of exercises to regain and maintain a normal range of motion in the knee. This is important for preventing stiffness and improving functional mobility.
  5. Functional Training: As the rehabilitation progresses, physiotherapy includes functional activities and sport-specific exercises to help individuals return to their normal activities or sports safely.
  6. Education and Home Exercise Programs: Physiotherapists educate patients about their condition, recovery process, and strategies for preventing future injuries. They often provide home exercise programs to continue rehabilitation between sessions.
  7. Gradual Return to Sports: For individuals aiming to return to sports or high-demand activities, physiotherapy guides a gradual progression of exercises to ensure a safe and effective return, taking into account factors like strength, agility, and neuromuscular control.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

06 Feb

What is Plantar Fasciitis?

Plantar fasciitis is an overuse injury. Accumulation of micro-damage leads to the degradation of the collagen fibers that make up the origin point of the plantar aponeurosis. This prevalent condition is the most common cause of heel pain. It is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Managing plantar fasciitis involves a combination of lifestyle changes, exercises, and medical interventions.

Plantar Fasciitis Treatment

What are the risk factors for plantar fasciitis?

  • Overpronation
  • High-Arched Feet
  • Leg-length Discrepancy
  • Footwear

Here are five ways to manage plantar fasciitis:

  1. Stretching Exercises:
  • Perform gentle stretching exercises for the Achilles tendon, calf muscles, and plantar fascia. Regular stretching can help alleviate tension and improve flexibility.
  • Towel stretches, calf stretches, and wall stretches are beneficial for targeting the affected areas.

2. Night Splints:

  • Wear night splints to keep the foot in a dorsiflexed position while sleeping. This helps stretch the plantar fascia and Achilles tendon, promoting healing and reducing morning pain.

3. Custom Orthotics

  • For orthotics to successfully treat plantar fasciitis, they need to control overpronation and the motion of the first metatarsal head.

4. Supportive Footwear

  • Choose shoes with proper arch support and cushioning to reduce strain on the plantar fascia. Avoid high heels and worn-out shoes.
  • Consider orthotic inserts or custom-made insoles to provide additional support and stability.

5. Physiotherapy

  • Consult with a physiotherapist who can guide you through exercises and techniques to strengthen the muscles around the foot and improve overall foot mechanics.
  • Shockwave therapy has been known to show great results in the management of plantar fasciitis.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

31 Jan

Physiotherapy can certainly help with posture issues. Have you caught yourself slouching or seen a reflection of yourself in a window, shoulders hunched? If yes, you are not alone. The good news is that there are ways to improve your posture and health practitioners like physiotherapists and chiropractors can help.

Why does good posture matter?

Maintaining proper posture extends beyond merely standing upright; it entails positioning your body to reduce pressure and tension on your joints and muscles. This encompasses maintaining a straight spine, relaxed shoulders, a raised head in harmony with your body, and even hips, with knees directed forward. Good posture also involves ensuring that your chin is parallel to the floor and that your body weight is evenly distributed on both feet.

What are some common posture problems?

Some common posture problems are as below:

Forward Head Posture (FHP): This occurs when the head is positioned forward of the shoulders. It often results from prolonged periods of looking at screens or poor ergonomics.

Kyphosis (Round Shoulders): Kyphosis is an exaggerated rounding of the upper back. It can be caused by factors like slouching, muscle imbalances, or structural issues.

Lordosis (Swayback): Lordosis is an excessive inward curve of the lower back. It can be caused by factors such as poor sitting habits, weak core muscles, or pregnancy.

Flat Back Posture: This posture involves a reduction in the natural curve of the spine, particularly in the lower back. It may result from muscle imbalances or conditions like ankylosing spondylitis.

Scoliosis: Scoliosis is a lateral curvature of the spine, often appearing as an “S” or “C” shape. It can be congenital or develop during growth spurts in adolescence.

Physiotherapy Oakville

Rounded Shoulders: Rounded shoulders occur when the shoulders are pushed forward, and the chest collapses. This can be caused by muscle imbalances and poor habits like prolonged sitting.

Anterior Pelvic Tilt: This is when the front of the pelvis drops lower than the back, causing an exaggerated curve in the lower back. It can be caused by muscle imbalances, tight hip flexors, and weak abdominal muscles.

Posterior Pelvic Tilt: In this posture, the back of the pelvis drops lower than the front, flattening the lower back. It can be caused by weak hamstrings and glutes.

Crossed Syndrome: This is a pattern of muscle imbalances that can lead to poor posture. It typically involves a combination of tight and weak muscles, often seen in individuals with sedentary lifestyles.

Text Neck: This is a modern posture problem associated with the increased use of smartphones and devices. It involves a forward head position and increased strain on the neck and upper back.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

10 Jan

Winter is here and the snow is around the corner. The season for skiing is upon us. Whether you are a novice skier or experienced in the sport, there is always a possibility of an injury. This article talks about common skiing injuries and how you can recover from them.

Skiing Injury treatment

What are some common snow sports injuries?

Some common injuries sustained during skiing are:

Head

  • Concussion 
  • Traumatic brain injury 

Neck & Shoulders

  • Whiplash
  • Fracture
  • Torn rotator cuff
  • Shoulder dislocation

Back & Spine

  • Herniated disks 
  • Lower back pain

Hand 

  • Skier’s thumb
  • Wrist sprain
  • Finger fracture

Knees & Legs

  • ACL/PCL rupture
  • Meniscus injury
  • Fracture

How can I protect my knees while skiing?

Using properly adjusted bindings, maintaining proper ski technique, and conditioning exercises to strengthen the muscles around the knee can help protect against knee injuries.

What is “snowboarder’s fracture”?

Snowboarder’s fracture refers to a fracture of the lateral process of the talus bone in the ankle, usually caused by an inversion injury when landing from a jump.

Are head injuries common in skiing?

Head injuries can occur in skiing, especially in the absence of helmets. Wearing a properly fitted helmet significantly reduces the risk of head injuries.

How do I know if I have a concussion from skiing?

Symptoms of a concussion may include headache, dizziness, nausea, confusion, sensitivity to light, and memory problems. If you suspect a concussion, it’s crucial to seek medical attention.

What do I do after I get injured while skiing?

No matter how minor the injury, it is advisable to seek a doctor or physiotherapist’s advice to make sure it does not get worse. A physiotherapist can assess the extent of your injury. Follow their advice and recommendations for treatment.

When should I seek medical help for a ski injury?

Seek medical help if you experience severe pain, swelling, inability to bear weight, persistent joint instability, or any symptoms of a head injury or concussion. It’s essential not to ignore potentially serious injuries.

How do I book an appointment with a physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

13 Dec

A running assessment is a process in which an individual’s running form, biomechanics, and overall performance are evaluated by a physiotherapist. The goal of a running assessment is to identify any issues or inefficiencies in the individual’s running technique that may contribute to discomfort, pain, or decreased performance.

What are the components of a Running Assessment?

Running Assessment Toronto

Key components of a running assessment may include:

  1. Gait Analysis: Observing the way an individual walks or runs to assess their biomechanics, stride length, foot strike pattern, and overall form.
  2. Footwear Analysis: Evaluating the type and condition of the running shoes worn by the individual to ensure they provide proper support and are suitable for their running style.
  3. Muscle and Joint Assessment: Checking for any muscle imbalances, weaknesses, or joint restrictions that may affect running mechanics.
  4. Injury History: Review the individual’s history of injuries, if any, to identify patterns or recurring issues that may be related to running technique.
  5. Functional Movement Assessment: Assessing the individual’s flexibility, strength, and stability, especially in areas relevant to running, such as the hips, knees, and ankles.
  6. Running on a Treadmill or Track: The individual may be observed while running on a treadmill or a track to get a real-time assessment of their running mechanics.
  7. Discussion of Training Goals: Understanding the individual’s running goals, whether they are training for a specific event, improving performance, or addressing pain or discomfort.

I am a novice runner, can I still do a running assessment?

Absolutely. As a novice runner, it is very important to learn the proper technique so that you don’t injure yourself. The physiotherapist will assess you and help you with technique, shoe selection, and a training plan if you want to run a marathon.

Where can I find a physiotherapist who does Running Assessments in Toronto?

We have 8 locations with physiotherapists to help you run better.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.