Before the weather gets better and we start thinking about getting more active, it’s a good idea to keep some health tips in mind. Anything from a traumatic sports injury to even a minor fall can cause a big issue in our backs. If that happens, it is important to be aware of natural, non-medical remedies that may help. Chiropractors, using spinal adjustments and other forms of hands-on manual treatment, can help you heal without medicine. We have got your back at Triangle Physiotherapy with Chiropractors working out of our King Street West, Oakville, North York and Lawrence Park clinics.
Who is a Chiropractor?
A chiropractor is a trained health care professional who specializes in detecting and treating neuromuscular disorders through manual adjustments. They are skilled in hands-on healthcare to help you with postural restoration, spinal alignment, nervous system function and maintenance of health. Chiropractic care is considered an “alternative treatment” approach as it does not involve taking heavy pain-killing drugs or undergoing surgery.
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What does a Chiropractor Treat?
Nobody takes better care of your spine than a chiropractor. For many conditions, such as lower back ache, neck pain, sciatica and headache, going to chiropractor is frequently recommended as the primary method of treatment. However, that’s not all they treat. They also treat all other neuromusculoskeletal conditions in the body, ranging from frozen shoulder to a sprained ankle through a manual, rehabilitation-based approach.
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Here is some general advice from our Chiropractors:
- Increase your core strength: Build your core muscles by exercising daily and by eating healthy. It will increase your stamina and help you catch yourself to avoid a fall while you travel/hike.
- Stretch regularly: Keep your muscles flexible, it will help you to prevent any injury.
- Take regular breaks at work: Especially when you have a traditional 9-5 desk job, sitting constantly without any movement can get your back and neck in trouble. Get up every 30 minutes and take a 2 minute walk.
- Regularly visit a Chiropractor: Just like you would with your family Physician, inform your Chiropractor about any injury you might have sustained, regardless of how “minor” you think it to be. Even a small wreck can disturb the overall functioning of your body and can lead to long-term unwanted compensations.
- Change your mattress if you always wake up with a back pain: Do you wake up sore or with a backache? It’s time to change your bed mattress. If your mattress is older than 10 years then it might be losing its ability to stabilize your back while you sleep.
Our committed Chiropractors are based out of our Lawrence Park, King Street West, North York and Oakville clinics, all very accessible within Toronto and Oakville. Book an appointment today to begin your journey towards a healthier lifestyle!