Physiotherapy Toronto // Tag

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07 Jun

Physiotherapy and chiropractic care are both forms of manual therapy that focus on the treatment of musculoskeletal issues, but they have different approaches, philosophies, and techniques. Here’s a comparison of the two:


Best Physiotherapist Etobicoke, Physiotherapy


  • Holistic and comprehensive treatment aimed at restoring movement and function.
  • Utilizes evidence-based practices.


  • Focuses on the body as a whole and treats a wide range of conditions, including musculoskeletal, neurological, and cardiovascular issues.
  • Emphasizes rehabilitation, prevention, and overall well-being.


  • Exercises and stretches to improve mobility and strength.
  • Manual therapy, including massage and mobilization of joints.
  • Electrotherapy, ultrasound, and other modalities for pain relief and inflammation reduction.
  • Education and advice on posture, ergonomics, and lifestyle changes.

Conditions Treated:

  • Musculoskeletal pain (e.g., back, neck, shoulder).
  • Post-operative rehabilitation.
  • Sports injuries.
  • Pelvic Health
  • Cancer Rehab
  • Vestibular Conditions
  • Neurological disorders (e.g., stroke, Parkinson’s disease).
  • Chronic conditions (e.g., arthritis).


  • Requires a degree in physiotherapy and registration with provincial regulatory body.
  • Involves extensive training in anatomy, physiology, and pathology.


Chiropractic Downtown Toronto


  • Primarily focuses on the diagnosis and treatment of mechanical disorders of the spine.
  • Utilizes spinal adjustments and manipulations.


  • Based on the principle that spinal health affects overall health and well-being.
  • Emphasizes the relationship between the spine and nervous system.


  • Spinal manipulations and adjustments to restore joint function and support the nervous system.
  • Manual adjustments often performed with a high-velocity thrust.
  • May include advice on exercise, diet, and lifestyle.

Conditions Treated:

  • Back and neck pain.
  • Headaches and migraines.
  • Joint pain (e.g., hips, knees).
  • Sciatica and other nerve-related issues.


  • Requires a Doctor of Chiropractic (DC) degree and registration with provincial regulatory body.
  • Involves training in anatomy, physiology, and specialized chiropractic techniques.

Key Differences between Physiotherapy and Chiropractic

  1. Scope of Practice:
    • Physiotherapists: Treat a broader range of conditions affecting various body systems.
    • Chiropractors: Primarily focus on spinal health and its impact on overall health but can also treat other musculoskeletal conditions.
  2. Techniques Used:
    • Physiotherapists: Employ a wide variety of techniques including exercise, manual therapy, and electrotherapy.
    • Chiropractors: Primarily use spinal adjustments and manipulations but are also trained in treating other joints.
  3. Philosophical Focus:
    • Physiotherapists: Emphasize holistic rehabilitation and prevention.
    • Chiropractors: Emphasize the importance of spinal alignment for overall health.
  4. Educational Path:
    • Physiotherapists: Typically require a Bachelor’s or Master’s degree in physiotherapy.
    • Chiropractors: Require a Doctor of Chiropractic degree.

When to Choose Each

  • Physiotherapy: Suitable for a wide range of conditions, particularly when rehabilitation, exercise, and a holistic approach are needed.
  • Chiropractic Care: Beneficial for conditions specifically related to spinal health and when spinal adjustments are indicated.

Ultimately, the choice between physiotherapy and chiropractic care may depend on the specific condition being treated, the patient’s preferences, and the recommendations of healthcare professionals. In some cases, a combination of both therapies might be the most effective approach.

Click here to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

31 May

Working and studying from home can take a toll on your body and mind, making it crucial to incorporate some daily movement. Simple actions like walking around your workspace while on a call or standing up while having a snack can help reduce sedentary behavior. Additionally, daily stretching can prevent issues such as “tech neck” and back pain.

How often should you stretch working from home?

When working from home, it’s beneficial to stretch regularly to prevent stiffness and discomfort. Here are some general recommendations:

  1. Every 30-60 Minutes: Aim to take a short break to stand up, move around, and do some stretches. This helps prevent prolonged periods of inactivity and reduces the risk of musculoskeletal issues.
  2. Mini Breaks: Take a few minutes every hour to do some simple stretches or walk around. This can help improve circulation and reduce muscle tension.
  3. Daily Stretching Routine: Incorporate a more comprehensive stretching routine at least once a day, focusing on areas prone to tension such as the neck, shoulders, back, and hips.

By following these guidelines, you can maintain flexibility, reduce the risk of pain, and improve overall well-being while working from home.

What stretches can I do at my desk?

Tricep Stretch

Neck Stretch

Upper Body and Arm Stretch

Trunk Rotation Stretch

Shoulder Shrug Stretch

Stretch Courtesy:

If you are experiencing persistent neck pain, back pain or discomfort, it is advisable to consult a physiotherapist, for proper evaluation and guidance.

Click here to book an appointment with a physiotherapist at one of our eight locations.

24 May

Physiotherapy is often recommended before considering surgery for a variety of musculoskeletal conditions and injuries. The decision to try physiotherapy before surgery depends on several factors, including the nature and severity of the condition, the patient’s overall health, and the specific goals of treatment.

What are some of the scenarios where physiotherapy is considered before surgery?

Here are some common scenarios where physiotherapy is advised before opting for surgery:

  1. Chronic Pain Management:
    • Conditions like chronic back pain, neck pain, or osteoarthritis can often be managed with physiotherapy. Techniques such as exercise, manual therapy, and education can help reduce pain and improve function.
  2. Rehabilitation after Injury:
    • For injuries such as sprains, strains, and minor fractures, physiotherapy can aid in healing and restore mobility and strength without the need for surgical intervention.
  3. Degenerative Joint Diseases:
    • For conditions like osteoarthritis, physiotherapy can help maintain joint function, improve strength, and reduce pain, potentially delaying or avoiding the need for joint replacement surgery.
  4. Sports Injuries:
    • Many sports-related injuries, including tendonitis, ligament sprains, and muscle tears, can be effectively treated with physiotherapy. Rehabilitation programs can restore function and allow a safe return to activity.
  5. Postural and Muscular Imbalances:
    • Conditions resulting from poor posture or muscular imbalances, such as certain types of shoulder impingement or knee pain, can often be corrected through targeted physiotherapy exercises and manual therapy.
  6. Non-Surgical Management of Disc Herniations:
    • In cases of herniated discs causing back or neck pain, physiotherapy can help reduce symptoms through specific exercises and modalities, sometimes avoiding the need for surgical intervention.
  7. Rehabilitation of Neurological Conditions:
    • For certain neurological conditions like stroke, multiple sclerosis, or Parkinson’s disease, physiotherapy plays a crucial role in managing symptoms and improving quality of life.
  8. Post-Surgical Rehabilitation:
    • In cases where surgery is eventually necessary, pre-surgical physiotherapy (prehabilitation) can help strengthen the body, improve overall fitness, and enhance recovery post-surgery.
  9. Conservative Management First:
    • For many conditions, especially those where surgery carries significant risks or has variable outcomes, conservative management with physiotherapy is often the first line of treatment to try less invasive options.

These exercises are for educational purposes only, please consult your healthcare provider before attempting these.

What are the benefits of trying physiotherapy before opting for surgery?

Trying Physiotherapy Oakville before opting for surgery offers numerous benefits, both physical and psychological. Here are some key advantages:

Physical Benefits of Physiotherapy

  1. Pain Reduction:
    • Physiotherapy can effectively reduce pain through various techniques such as manual therapy, exercises, and modalities like heat or cold therapy, electrical stimulation, and ultrasound.
  2. Improved Mobility and Function:
    • Targeted exercises and stretches can help improve range of motion, strength, and overall functional ability, allowing patients to perform daily activities with greater ease.
  3. Enhanced Healing and Recovery:
    • Physiotherapy promotes natural healing by improving blood flow, reducing inflammation, and preventing further injury through proper movement patterns.
  4. Strengthening and Stabilization:
    • Physiotherapists design personalized exercise programs to strengthen muscles and stabilize joints, which can prevent the need for surgery by addressing the underlying causes of pain and dysfunction.
  5. Injury Prevention:
    • By improving posture, body mechanics, and muscle balance, physiotherapy can reduce the risk of future injuries.
  6. Management of Chronic Conditions:
    • For chronic conditions like osteoarthritis, physiotherapy can help manage symptoms and slow the progression of the disease, potentially delaying or avoiding the need for surgery.

Psychological and Emotional Benefits

  1. Reduced Anxiety and Stress:
    • The prospect of surgery can be daunting. Physiotherapy offers a non-invasive approach that can alleviate anxiety and stress related to surgical procedures and recovery.
  2. Increased Confidence and Empowerment:
    • Patients often feel more in control of their health when actively participating in their treatment through physiotherapy, leading to improved mental well-being.
  3. Better Understanding of Condition:
    • Physiotherapists educate patients about their condition and the mechanics of their body, providing them with knowledge and strategies to manage their symptoms effectively.

Economic and Practical Benefits

  1. Cost-Effective:
    • Physiotherapy is generally less expensive than surgery and associated hospital stays, making it a cost-effective alternative for many patients.
  2. Reduced Recovery Time:
    • While surgery often requires significant recovery time, physiotherapy allows patients to continue their daily activities with minimal interruption, enhancing their quality of life.
  3. Avoiding Surgical Risks:
    • Surgery carries inherent risks such as infection, complications from anesthesia, and prolonged recovery periods. Physiotherapy avoids these risks by offering a non-invasive treatment option.
  4. Trial of Conservative Management:
    • Trying physiotherapy first allows for the possibility that conservative management might be sufficient. If it proves ineffective, surgery can still be considered as a subsequent option.

Long-term Health Benefits

  1. Development of Healthy Habits:
    • Physiotherapy encourages the adoption of healthy habits and exercises that can contribute to long-term well-being and prevent future issues.
  2. Maintenance of Physical Fitness:
    • Ongoing physiotherapy helps maintain physical fitness, flexibility, and strength, contributing to overall health and resilience against other potential health issues.

Click here to book an appointment with a physiotherapist at one of our eight locations.

22 May

Breast cancer and pelvic health are two significant aspects of women’s health that can intersect in various ways. Breast cancer treatment can affect your bladder, sexual and/or pelvic function. Anywhere between 50 to 70 per cent of women will experience these kinds of issues after treatment.1

What are the known risk factors for Breast Cancer?

Risk Factors:

  • Genetics: Family history, BRCA1 and BRCA2 gene mutations.
  • Hormonal factors: Early menstruation, late menopause, hormone replacement therapy.
  • Lifestyle factors: Alcohol consumption, obesity, lack of physical activity.
  • Age: Risk increases with age.

What are the most common symptoms of Breast Cancer?


  • Lumps in the breast or underarm
  • Changes in breast shape or size
  • Skin dimpling or irritation
  • Nipple discharge

How is Pelvic Health connected to Breast Cancer?

Mississauga Pelvic Health

Many types of breast cancer are estrogen-positive, which means higher estrogen levels in the blood can increase cancer risk. Treatment for these cancers often involves medication that blocks estrogen reception to slow or delay cancer growth. Although this approach is effective against estrogen-positive breast cancer, it can impact pelvic floor health. One common side effect is vaginal dryness, which can adversely
affect the health of the vulvar and vaginal tissues. Incontinence, pelvic pain, sexual dysfunction can occur as a side effect of cancer treatments and these are conditions a pelvic health physiotherapist can help with.

How does estrogen affect the pelvic floor?

Breast cancer treatments that lead to lower levels of estrogen in the body which can induce symptoms similar to menopause. Estrogen is important for vaginal health because it keeps the tissues plump, pliable and lubricated. Hormone treatment, chemotherapy and/or ovary suppression or removal can all decrease estrogen levels in the body. Lower estrogen levels can lead to the thinning of vaginal tissues, vaginal dryness, burning, itching, an increased urge to urinate, the leakage of urine, recurring urinary tract infections, pelvic pressure, discomfort and pain with sexual activity.

How can I relieve pelvic pain during breast cancer treatment?

If you experience pelvic pain or pressure during treatment, consider these strategies to alleviate the discomfort:

  • Engage in an exercise routine, provided your healthcare provider approves. Physical activity, such as walking, jogging, or yoga, can be beneficial.
  • Use cold or hot compresses to help ease the pain.
  • Take over-the-counter medications, but only if they are approved by your doctor.
  • Perform pelvic floor exercises as recommended by your pelvic floor physiotherapist.

Where can I find a pelvic health physiotherapist in Mississauga?

We have 8 locations with pelvic health physiotherapists to help you.

15 May

Physiotherapy is a vital field in healthcare. Physiotherapists are healthcare professionals that can help people of all ages live a healthy lifestyle.

Physiotherapy Mississauga

Here are seven common myths about physiotherapy debunked:

1. Myth: Physiotherapy is only for injuries.

Reality: While physiotherapy is indeed crucial for injury recovery, it is also beneficial for managing chronic conditions, post-surgical rehabilitation, preventive care, and enhancing athletic performance. Physiotherapists work with patients across various stages of life and health conditions to improve mobility and quality of life.

2. Myth: Physiotherapy is just about exercise.

Reality: Physiotherapy encompasses a wide range of treatments beyond exercises, including manual therapy, electrical stimulation, ultrasound therapy, dry needling, and patient education. These modalities are tailored to address specific conditions and patient needs.

3. Myth: Physiotherapy is painful.

Reality: While some discomfort might be involved, especially when working through injuries or stiffness, physiotherapists aim to minimize pain and improve function. They use techniques that manage pain effectively and strive to make the rehabilitation process as comfortable as possible.

4. Myth: You need a referral to see a physiotherapist.

Reality: In Ontario, you can directly access physiotherapy services without a doctor’s referral. This direct access allows for quicker intervention and treatment, which can be crucial for recovery and pain management. However, you must check with your insurance provider if they need a doctor’s referral to reimburse any treatment fees.

5. Myth: Physiotherapy is only for older people.

Reality: Physiotherapy benefits people of all ages. Children with developmental issues, athletes needing performance enhancement, adults recovering from surgeries, and elderly individuals managing arthritis all benefit from physiotherapy.

6. Myth: Once you start physiotherapy, you’ll need it forever.

Reality: Physiotherapy aims to empower patients with the knowledge and exercises to manage their conditions independently. Many patients achieve their goals and maintain their progress through self-management techniques learned during therapy.

7. Myth: All physiotherapists are the same.

Reality: Physiotherapists specialize in different areas such as sports physiotherapy, pediatric physiotherapy, pelvic health physiotherapy, geriatric physiotherapy, cardiopulmonary physiotherapy, and more. Their training and expertise can vary widely, and it’s essential to find a therapist whose specialization aligns with your specific needs.

Understanding these myths helps in recognizing the comprehensive and essential role of physiotherapy in healthcare, encouraging individuals to join Physiotherapy Oakville for appropriate care and optimal health outcomes.

How do I book an appointment at a Triangle Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

09 May

Glute exercises are fantastic for improving overall lower body strength, stability, and athletic performance. The gluteal muscles exert significant effort in maintaining alignment, contributing to both posture and movement, enhancing strength, and providing support to adjacent muscle groups as well.

Why are strong Glutes important?

Strong glutes are essential for various reasons:

  1. Improved Posture: Strong glutes help maintain proper alignment of the pelvis, which is crucial for good posture. Weak glutes can contribute to postural imbalances and increase the risk of lower back pain and injury.
  2. Enhanced Athletic Performance: The glutes are powerhouse muscles involved in many movements, including running, jumping, and lifting. Strengthening them can improve performance in sports and other physical activities.
  3. Prevention of Injuries: Strong glutes can help stabilize the pelvis and knees, reducing the risk of injuries such as ACL tears, IT band syndrome, and lower back pain. They also provide support during movements that involve rotation or lateral movements.
  4. Increased Strength: The glutes are one of the largest muscle groups in the body. Strengthening them can improve overall lower body strength, making daily tasks easier and enhancing functional fitness.
  5. Better Aesthetic Appearance: Developed glute muscles contribute to a toned and sculpted lower body appearance. Many people aim to strengthen their glutes for aesthetic reasons as well as functional benefits.

What muscles make up the Glutes?

Gluteal Muscles. The Maximus (yellow), medius (blue) and minimus (red).

The glutes, or gluteal muscles, are comprised of three main muscles:

  1. Gluteus Maximus: This is the largest muscle in the gluteal group and one of the strongest muscles in the human body. It forms much of the shape and appearance of the buttocks. The gluteus maximus is primarily responsible for hip extension, such as when you stand up from a seated position or climb stairs.
  2. Gluteus Medius: Located on the outer surface of the pelvis, the gluteus medius is responsible for hip abduction (moving the leg away from the body’s midline) and internal rotation of the hip joint. It plays a crucial role in stabilizing the pelvis during activities like walking, running, and standing on one leg.
  3. Gluteus Minimus: This smaller muscle lies beneath the gluteus medius and has similar functions, assisting in hip abduction and internal rotation. It also helps stabilize the pelvis and maintain balance during movement.

Together, these muscles work synergistically to provide stability, power, and mobility to the hips and lower body. Strengthening all three muscles is essential for overall lower body strength, function, and injury prevention.

8 Glute Exercises you can do at home

Single Leg Squat

Glute Exercises

Split Squat

Single-Leg Romanian Dead Lift

Single-Leg Hip Thrust

Banded Side-Step

Side-Lying Leg Raise


Ref: Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises
TYLER J. COLLINGS, MATTHEW N. BOURNE, ROD S. BARRETT, EVY MEINDERS, BASÍLIO A. M. GONÇALVES, ANTHONY J. SHIELD, and LAURA E. DIAMOND School of Health Sciences and SocialWork, Griffith University, Gold Coast Campus, Queensland, AUSTRALIA

It is important that you avoid injury while doing any type of exercise. Make sure you consult your physiotherapist at Physiotherapy Oakville throughout your workout journey to ensure you are doing the exercises correctly and avoiding injury.

Click here to book an appointment with a physiotherapist at one of our eight locations.

06 May

Arthritis is a term used to describe inflammation of one or more joints, leading to pain, stiffness, and decreased mobility. There are many types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis.

What are the two most common types of Arthritis?

  1. Osteoarthritis (OA): This is the most common form of arthritis, often associated with aging or wear and tear on the joints. In OA, the protective cartilage that cushions the ends of bones wears down over time, leading to pain, swelling, and stiffness in the affected joint. Osteoarthritis can affect any joint but commonly occurs in the hands, knees, hips, and spine.
  2. Rheumatoid Arthritis (RA): Unlike osteoarthritis, rheumatoid arthritis is an autoimmune disorder in which the body’s immune system mistakenly attacks the synovium, the lining of the membranes that surround the joints. This leads to inflammation, joint damage, and eventually erosion of the bone and cartilage. RA commonly affects the joints in the hands, wrists, and feet and can cause systemic symptoms such as fatigue, fever, and weight loss.

What are the causes of Arthritis?

While the causes of some forms of arthritis are unknown, arthritis can be caused by disease, injury, overuse and genetic predisposition.

What are 8 foods to avoid when you have arthritis?

When managing arthritis, it’s often recommended to avoid certain foods that may exacerbate inflammation or contribute to joint pain. Here are eight foods commonly suggested to avoid:

  1. Processed Foods: Foods high in processed sugars, refined carbohydrates, and unhealthy fats can contribute to inflammation. These include fast foods, sugary snacks, and processed meats.
  2. Saturated and Trans Fats: Foods high in saturated and trans fats, such as fried foods, processed snacks, and fatty cuts of meat, can promote inflammation and worsen arthritis symptoms.
  3. High Sodium Foods: Excessive sodium intake can lead to water retention and inflammation, potentially aggravating arthritis symptoms. Processed foods, canned soups, and salty snacks are common sources of high sodium.
  4. Nightshade Vegetables: Some individuals with arthritis find that nightshade vegetables like tomatoes, eggplants, peppers, and potatoes can worsen their symptoms. While more research is needed, some believe that certain compounds in these vegetables may contribute to inflammation in susceptible individuals.
  5. Gluten: For some people with arthritis, particularly those with rheumatoid arthritis, gluten may exacerbate inflammation and joint pain. Gluten is found in wheat, barley, rye, and products made from these grains.
  6. Dairy Products: Some people with arthritis may find that dairy products worsen their symptoms. While the evidence is mixed, some studies suggest that certain proteins in dairy may contribute to inflammation in susceptible individuals.
  7. Alcohol: Excessive alcohol consumption can lead to inflammation and may worsen arthritis symptoms. Additionally, alcohol can interact with some medications used to treat arthritis.
  8. Sugar-Sweetened Beverages: Sugary drinks like sodas and fruit juices can contribute to inflammation and weight gain, which may exacerbate arthritis symptoms. Opting for water, herbal teas, or unsweetened beverages is a better choice.

It’s important to note that individual responses to these foods can vary, and it may be helpful to keep a food diary to identify any specific triggers. Additionally, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is generally beneficial for managing arthritis symptoms. Consulting with a healthcare professional or a registered dietitian for personalized dietary advice is also recommended.

What foods can I eat when I have arthritis?

Here are some foods that are often recommended for people with arthritis:

  1. Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties. Consuming fatty fish regularly may help reduce inflammation and alleviate arthritis symptoms.
  2. Fruits and Vegetables: Colorful fruits and vegetables are high in antioxidants and other nutrients that can help reduce inflammation and promote overall health. Aim for a variety of fruits and vegetables, including berries, cherries, oranges, leafy greens, broccoli, and bell peppers.
  3. Whole Grains: Whole grains like brown rice, quinoa, oats, and whole wheat are rich in fiber and nutrients that can help support joint health. Choose whole grains over refined grains to maximize nutritional benefits.
  4. Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are good sources of healthy fats, protein, and antioxidants. They can help reduce inflammation and provide essential nutrients for joint health.
  5. Legumes: Legumes like beans, lentils, and chickpeas are rich in protein, fiber, and various vitamins and minerals. They can be a nutritious and filling addition to meals, providing plant-based protein and promoting overall health.
  6. Legumes: Legumes like beans, lentils, and chickpeas are rich in protein, fiber, and various vitamins and minerals. They can be a nutritious and filling addition to meals, providing plant-based protein and promoting overall health.
  7. Herbs and Spices: Certain herbs and spices have anti-inflammatory properties and can add flavor to meals without extra salt or unhealthy fats. Examples include turmeric, ginger, garlic, cinnamon, and rosemary.
  8. Dairy Alternatives: For individuals sensitive to dairy, alternatives like fortified plant-based milk (e.g., almond milk, soy milk) and dairy-free yogurt or cheese can provide calcium and other nutrients without exacerbating arthritis symptoms.
    Arthritis Treatment Toronto

    What is the best treatment for arthritis?

    It’s important for individuals with arthritis to work closely with their healthcare providers to develop a comprehensive treatment plan tailored to their specific needs and preferences. This may involve a combination of medication, physiotherapy, lifestyle modifications, and other interventions to effectively manage symptoms and improve quality of life.

    How do I book an appointment at a Triangle Physiotherapy Clinic near me?

    Click HERE to book an appointment with a physiotherapist at one of our eight locations.

    16 Apr

    Ankle rehabilitation through physiotherapy involves a systematic approach to regaining strength, flexibility, stability, and functionality after an ankle injury. Here’s a step-by-step guide:

    Ankle Anatomy and Injury Overview

    Ankles are complex joints that connect the lower leg bones (the tibia and fibula) to the foot bones (the talus and calcaneus). The anatomy of the ankle includes bones, ligaments, tendons, and muscles, all of which work together to provide stability, support, and mobility.

    Physiotherapy for Ankle Injuries

    Common Ankle Injuries

    1. Sprains: Ankle sprains occur when the ligaments are stretched or torn, usually due to an inversion or eversion injury. Lateral ankle sprains, involving the ligaments on the outside of the ankle, are more common than medial ankle sprains.
    2. Fractures: Fractures can occur in any of the ankle bones, typically as a result of trauma or excessive force. The lateral malleolus (part of the fibula) and the medial malleolus (part of the tibia) are commonly fractured in ankle injuries.
    3. Achilles Tendon Rupture: This injury involves a tear or rupture of the Achilles tendon, often occurring during activities that involve sudden forceful plantarflexion of the foot.
    4. Tendinitis: Inflammation of the tendons around the ankle, such as the Achilles tendon or the peroneal tendons, can result from overuse, improper footwear, or biomechanical issues.

    Why Physiotherapy for Ankle Rehabilitation?

    Physiotherapy is a crucial component of ankle rehabilitation for several reasons:

    1. Expert Assessment: Physiotherapists are trained to assess musculoskeletal conditions and movement dysfunctions. They can accurately diagnose the extent and nature of the ankle injury, identifying specific impairments and deficits that need to be addressed.
    2. Individualized Treatment Plans: Physiotherapists develop personalized treatment plans tailored to each patient’s needs, considering factors such as the severity of the injury, functional limitations, and personal goals. This ensures that rehabilitation is targeted and effective.
    3. Pain Management: Ankle injuries often result in pain and inflammation. Physiotherapists employ various modalities and techniques to manage pain, such as manual therapy, modalities like ultrasound or electrical stimulation, and therapeutic exercises designed to alleviate discomfort.
    4. Restoration of Function: Physiotherapy aims to restore optimal function to the ankle joint. Therapists use a combination of exercises, manual therapy, and functional activities to improve range of motion, strength, flexibility, and proprioception.
    5. Prevention of Complications: Without proper rehabilitation, ankle injuries can lead to complications such as chronic pain, stiffness, weakness, instability, and increased risk of re-injury. Physiotherapy helps prevent these complications by promoting optimal healing and restoring normal function.
    6. Optimizing Recovery Time: Physiotherapy can expedite the recovery process by facilitating tissue healing, reducing swelling, and promoting efficient movement patterns. This can help patients return to their normal activities, work, and sports sooner than if they were to rely solely on rest and self-management.
    7. Education and Empowerment: Physiotherapists educate patients about their injury, rehabilitation process, and strategies for injury prevention. By understanding their condition and how to manage it, patients feel empowered to take an active role in their recovery and make informed decisions about their health.
    8. Customized Rehabilitation Programs: Physiotherapists design comprehensive rehabilitation programs that evolve as the patient progresses. These programs include a combination of therapeutic exercises, manual therapy, modalities, and functional training tailored to address the specific needs and goals of the individual.
    9. Coordination of Care: Physiotherapists often work closely with other healthcare professionals, such as orthopedic surgeons, sports medicine physicians, and athletic trainers, to ensure comprehensive and coordinated care for the patient. This multidisciplinary approach optimizes outcomes and promotes continuity of care.

    Step-by-Step Ankle Rehabilitation Through Physiotherapy

    Step 1: Initial Assessment

    Our physiotherapist will conduct a thorough assessment of your condition, including a detailed medical history review and a physical examination. This step helps us understand your specific concerns and develop an appropriate treatment plan.

    Step 2: Pain Management

    Physiotherapy plays a significant role in pain management through various techniques and modalities tailored to each individual’s needs.

    Pain management techniques that may be used in your rehabilitation are:

    • Heat/Cold Therapy
    • Manual Therapy
    • Electrotherapy
    • Education and self-management strategies
    • Activity modification

    Step 3: Range of Motion Exercises

    Step 4: Strengthening Exercises

    Step 5: Balance and Proprioception

    Step 6: Education and Prevention

    Click here to book an appointment with a physiotherapist at one of our eight locations.

    10 Apr

    What is Sciatica?

    Sciatica is a term used to describe a condition that affects the sciatic nerve in the leg. The client generally experiences pain and/or tingling, and numbness along the course of the nerve. This condition typically initiates in the lower back and the symptoms travel down the leg. The sciatic nerve originates by union of several nerve roots in the lower back and forms the largest nerve in the body. The sciatic nerve then passes through bony tunnels and various muscles which are compactly arranged and terminates in the knee. If the nerve gets irritated anywhere during this course, it may lead to Sciatica. The other most common cause is a ruptured intervertebral disc which may press on the nerve.

    What are the symptoms of Sciatica?

    • Pain – begins in the lower back and proceeds along the length of the nerve. It can be mild/sharp/excruciating. It may be constant or at intervals.
    • Tingling &/or numbness- also along the length of the nerve.
    • Muscle weakness may be present in the leg or the foot.
    • Affected by posture

    What are the causes of Sciatica?

     Some of the most common causes of sciatica are:

    • Herniated disc
    • Degeneration of lumbar spine
    • Spinal stenosis
    • Trauma or fracture to the spine
    • Irritation of sacroiliac joint
    • Piriformis syndrome
    • Muscle tightness such as that of the hamstring

    What are the 7 best exercises for Sciatica?

    Some of the most effective exercises for sciatica are:

    1. Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upward slightly, flattening your back against the floor. Hold for a few seconds, then release. Repeat several times.
    2. Piriformis Stretch: Sit on a chair with feet flat on the floor. Cross the affected leg over the opposite knee, then gently lean forward while keeping your back straight. Hold the stretch for 15-30 seconds and repeat on the other side.
    3. Hamstring Stretch: Lie on your back with one leg bent and the other extended straight up. Hold the back of your thigh of the straight leg with both hands and gently pull it towards your chest until you feel a stretch in the hamstring. Hold for 15-30 seconds and switch legs.
    4. Seated Spinal Twist: Sit on the floor with legs extended in front of you. Bend one knee and place the foot on the outside of the opposite knee. Twist your torso towards the bent knee, placing the opposite elbow on the outside of the bent knee. Hold for 15-30 seconds and switch sides.
    5. Child’s Pose: Start on your hands and knees, then sit back on your heels while reaching your arms forward on the ground. Hold the stretch, feeling the elongation in your spine and lower back. Hold for 15-30 seconds and repeat as needed.
    6. Cat-Cow Stretch: Start on your hands and knees in a tabletop position. Inhale, arching your back and lifting your head and tailbone towards the ceiling (Cow Pose). Exhale, rounding your back and tucking your chin to your chest (Cat Pose). Repeat for several breaths.
    7. Bridging: Lie on your back with knees bent and feet flat on the floor. Engage your core and glutes as you lift your hips towards the ceiling, creating a straight line from shoulders to knees. Hold for a few seconds, then lower back down. Repeat for several repetitions.

    How do I book an appointment at a Triangle Physiotherapy Clinic near me?

    Click HERE to book an appointment with a physiotherapist at one of our eight locations.

    08 Apr

    What is the difference between a physiotherapist, massage therapist, and chiropractor?

    Which practitioner is the best to see?

    This is one of the most common questions that we get asked! Let’s dive in and learn more about how each of these practitioners can make a difference to your health.

    What are the similarities between physiotherapists, massage therapists, and chiropractors?

    • They treat musculoskeletal conditions – soft tissue (muscles, ligaments, tendons), bones, or the nervous system.
    • All three are regulated professions – you cannot call yourself an RMT, chiropractor, or physiotherapist unless you are registered with their regulatory College.
    • They all have specialized training – Physiotherapists at a recognized university, Chiropractors at a recognized Chiropractic College, and RMTs at a recognized Massage therapy course.
    • All three have to pass exams administered by their regulatory board.
    Physiotherapy Mississauga

    What does a Chiropractor do?

    Chiropractic is a licensed healthcare profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation which helps restore joint function.

    What does an RMT do?

    An RMT, or Registered Massage Therapist, is a licensed healthcare professional who specializes in providing therapeutic massage treatments. They are trained to assess and treat various musculoskeletal conditions and injuries using hands-on techniques to manipulate muscles, tendons, ligaments, and other soft tissues of the body.

    What does a physiotherapist do?

    You should consider seeing a physiotherapist when you’re experiencing pain or discomfort, or have mobility issues that affect your daily activities and quality of life. Physiotherapists are healthcare professionals trained to diagnose and treat a wide range of musculoskeletal and movement-related conditions. They can also help with vestibular rehabilitation and pelvic health issues.

    Physiotherapists can look at alignment but they also test joint mobility, muscle strength, muscle flexibility, nerve function, posture, and movement patterns. They restore movement and improve pain predominantly through exercise rehabilitation, postural re-training, and lifestyle advice, but also use hands-on techniques.

    Can I see all three of these practitioners?

    Absolutely! All three practitioners work collaboratively to get you the best possible outcomes and help you reach your health goals.

    How do I book an appointment at a Triangle Physiotherapy Clinic near me?

    Click HERE to book an appointment with a physiotherapist, RMT or chiropractor at one of our eight locations.