knees // Category

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29 Jan

Knee ligament injuries are quite common, and they can occur at any age. These injuries can be caused by a variety of factors, such as sports injuries, accidents, or falls. Knee ligaments connect the bones in the knee, and when they are injured, they can cause severe pain, swelling, and instability in the joint.

Anatomy of the Knee

There are four primary ligaments in the knee, and they are the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL). Each of these ligaments serves a vital function in the knee joint, and an injury to any one of them can cause significant problems.ACL injuries are common in sports that require sudden stops and starts, such as football, basketball, and soccer. A sudden change in direction or a twisting motion can cause the ACL to tear or sprain. Symptoms of an ACL injury include a popping sound in the knee, severe pain, swelling, and difficulty walking or standing.

PCL injuries are less common than ACL injuries but can occur in the same types of sports. The PCL is located at the back of the knee and is responsible for stabilizing the knee joint. Symptoms of a PCL injury include pain, swelling, and instability in the knee joint.

MCL injuries are often caused by a direct impact to the outer side of the knee, such as during a tackle in football. Symptoms of an MCL injury include pain, swelling, and difficulty straightening the knee.LCL injuries are less common than MCL injuries but can occur in the same types of sports. The LCL is located on the outer side of the knee and is responsible for stabilizing the joint. Symptoms of an LCL injury include pain, swelling, and instability in the knee.

What is the best treatment for Knee ligament injuries?

Treatment for knee ligament injuries varies depending on the severity of the injury. In mild cases, rest, ice, compression, and elevation (RICE) may be all that is necessary to relieve pain and swelling. In more severe cases, surgery may be required to repair the damaged ligament.

Physical therapy is an essential component of treatment for knee ligament injuries. A physical therapist can help the patient regain strength, mobility, and flexibility in the knee joint. Exercises that focus on strengthening the muscles around the knee can help reduce the risk of future injuries.

How do I prevent knee injuries from recurring?

Preventing knee ligament injuries is also essential, especially for athletes who participate in high-impact sports. Wearing appropriate protective gear, such as knee pads, can help reduce the risk of injury. Stretching before and after exercise can also help prevent injuries.

In conclusion, knee ligament injuries can be a significant source of pain and disability. It is essential to seek prompt medical attention if you suspect you have a knee ligament injury. With the right treatment and rehabilitation, most people can recover from these injuries and return to their normal activities. Preventing knee ligament injuries is also crucial, and taking appropriate precautions can help reduce the risk of injury.

Book an appointment to see one of our physiotherapists to get that knee injury treated.

28 Jan

What is Osteoarthritis?

Osteoarthritis (OA) is the most common form of arthritis.  It is a degenerative joint disease which occurs most frequently in the hands, hips, and knees.  It results from the breakdown of cartilage which could cause the ends of bones to rub together, causing pain, stiffness and decreased mobility. In some cases it also causes disability and reduced function.There is no known cure for osteoarthritis but much can be done to reduce its impacts.  The cornerstones of treatment for Osteoarthritis are physiotherapy and exercise but knee braces for osteoarthritis and inserts could also help.

What are the different types of knee braces for osteoarthritis?

  • Prophylactic knee brace for osteoarthritis helps in prevention of injury especially during sports.
  • Offloader or Unloader knee brace for osteoarthritis provide stability, pain relief, and support relief by reducing pressure on key areas.
  • Rehabilitative knee brace for osteoarthritis limit movement of a joint to allow time for healing.
  • Functional or supportive knee brace for osteoarthritis offers support to the knee joint to help reduce pain and discomfort.

What are the benefits of knee braces for osteoarthritis?

  • A knee brace for osteoarthritis aides in the reduction of pressure and relief of discomfort by providing support on the surrounding areas on the knee cap.
  • A knee brace for osteoarthritis provides compression which is very beneficial in the reduction of swelling which occurs with arthritis.
  • A knee brace for osteoarthritis helps increase joint space in knee joints.
  • A knee brace for osteoarthritis provides compression to reduce swelling which is one of the common symptoms in Osteoarthritis.
  • A knee brace for osteoarthritis helps by shifting your weight off the most affected portion of the knee joint thus providing reduction of pain and discomfort.
  • A knee brace for osteoarthritis allows more mobility while providing comfort and support.

When should I start wearing a knee brace for osteoarthritis?

Once you get diagnosed with knee osteoarthritis, book an appointment with one of our health practitioners who can assess you and recommend the best knee brace for osteoarthritis.

28 Jan

Knee pain is a very common complaint. It is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas can be contributing to your knee pain.

Common structures that can be contributing to your knee pain include but are not limited to: Ligamentous support around the knee (ACL, PCL, MCL, LCL), Meniscus Patellar Surfaces, Bursa Patellar or Quadriceps tendon. Pain in the knee could also be referral from other structures in the body such as the low back, or soft tissues further up or down the kinetic chain. Because of this, it is important to speak to a knowledgeable physiotherapist or chiropractor who can provide a detailed assessment.

People with knee pain commonly complain of inability to perform physical activity, pain when walking, standing, going up or down stairs, along with stiffness and lack of range of motion. A lot of these people are able to return to previous levels of physical function with a graded rehab program provided by a skilled practitioner. With a proper program, they are able to exceed their prior levels of function.

Physiotherapists are trained to assess, diagnose and treat musculoskeletal conditions, including knee pain. They use a variety of techniques and exercises to help alleviate pain, improve function, and prevent further injury. Some common techniques used by physiotherapists for knee pain include manual therapy, stretching and strengthening exercises, taping, and the use of modalities such as heat, cold, and electrical stimulation. Additionally, physiotherapists may provide education on proper body mechanics, ergonomics, and lifestyle modifications to help prevent future injury.

If you are struggling with knee pain, be sure to seek out a physiotherapist or certified FRC practitioner who can help you reach your physical activity goals.

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