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13 Aug

What is Shockwave Therapy?
Shockwave Therapy is a non-invasive treatment procedure that essentially involves creating a series of short energy acoustic wave pulsations that are directly applied to an injury.  It uses a pneumatic generator to physically deliver the shock wave through the skin, into the body. The short-energy acoustic waves that are transmitted through the surface of the skin are spread spherically into the body and the body responds with increased metabolic activity around the pain area. It is a fast and alternative solution to surgery.
Shockwave Therapy was originally invented and is still used, for the treatment of kidney stones (to blast the rigid tissues into smaller pieces, making it easier to pass). After the effectiveness of that treatment was established, researchers began studying the effects of the machine at different settings and used it to treat calcific tissue and scar tissue in the body. Their findings indicate that this treatment is extremely effective for the treatment of most musculoskeletal conditions in the body.
Benefits Of Shockwave Therapy
Benefits of Shockwave Therapy
– Success rate up to 90% in the treatment of soft tissue disorders, including calcific tendinitis of the shoulder, plantar fasciitis, tennis elbow, and piriformis muscle.
– It is an excellent cost-effective treatment
– Helpful in the treatment of chronic pain including shoulder, back, heel, knee, or elbow
– No anesthesia or drugs are required
– Varied application in many fields including orthopedics, rehabilitation, and sport medicine
– Latest medical research shows that it can have a positive impact on acute pain
How does shockwave therapy work?
Shockwave Therapy also known as extracorporeal shock wave therapy [ESWT] is a method that is being used more commonly in physiotherapy. Using much lower energy compared to other medical applications, it is primarily used to treat connective tissues such as ligaments and tendons. To begin with, you will be assessed by the physiotherapist to identify that you are an appropriate candidate for the therapy. They will also ensure you are educated about your condition and suggest the activities you can do in conjunction with the treatment such as activity modification, tennis elbow exercises, acupuncture, massage, examining any other contributing factors such as posture, strength, or weakness of other muscle groups, etc.
Machine for you

  1. EMS+Shockwave Therapy Physiotherapy
    Used for ED treatment
  2. 7 transmitters acoustic shockwave
    Used to treat elbow, shoulder, hand/wrist, lumbar region, fat accumulation, knee, hip, foot/ankle, ED
  3. Professional ED Electromagnetic
    Used to treat shoulder pains
  4. New Physical Therapy Professional ED
    Used to treat back and spinal problems.
  5. Body Massage ED Electromagnetic Extracorporeal
    Used to treat head, neck, shoulder, elbow, vertebra, hips, hand, male health, knee, bone, and ankle.
24 Jun

What Is Spondylolisthesis

What is Spondylolisthesis?

Derived from the Greek word spondylo means spine and listhsis stand for slipping down a slippery path. Spondylolisthesis is a disorder of the spine that results in a forward or backward slippage of one vertebra on an adjacent one. Spondylolisthesis usually happens in the lower back region, also known as the lumbar area. Spondylolisthesis has an adverse impact on the daily lifestyle and therefore it is suggested to visit a good physiotherapist in such a condition. You can visit our Physiotherapy clinics in GTA to reduce the pain and impact of Spondylolisthesis.

Types of Spondylolistheses

Spondylolisthesis can be categorized into five major types –
1. Isthmic Spondylolisthesis – This is caused by a defect in pars interarticularis – a part of the vertebra. This condition usually leads to the vertebrae slipping forward.
2. Degenerative Spondylolisthesis – This condition is usually caused when the joints lose their capacity to keep the spine alignment at the normal position. This may result in the vertebrae slipping forward.
3. Congenital Spondylolisthesis – Congenital health issues are the ones that are present in a person since birth. Sometimes there is an abnormal formation of spinal bones during pregnancy at the time of development of the baby. Here the spinal discs slip due to misalignment and malformation.
4. Traumatic Spondylolisthesis – This is caused as a result of any injury or trauma leading to slipping of the spinal discs. It is important to note that here the term traumatic indicates an injury causing damage to the spinal discs.
5. Pathologic Spondylolisthesis – This disorder is a result of a disease affecting the healthiness of the spinal bones thereby weakening the same. Diseases like osteoporosis can cause Pathological Spondylolisthesis.
Causes Of Spondylolisthesis

Causes of Spondylolisthesis

Spondylolisthesis affects children and adults differently. Let’s first understand Spondylolisthesis in children. It usually occurs between the fifth bone in the lumbar vertebra and the first bone in the sacrum, also known as the pelvis region. This is resulted either from acute trauma or a congenital disability in the spinal discs.
Spondylolisthesis in adults is caused by degenerative arthritis, which is abnormal wear on the cartilage and bone of the spine.
Spondylolisthesis is also caused by factors like accidents/fractures and bone diseases. Sports activities like gymnastics, weightlifting, and football add a lot of stress to the bones in the lower back. These sports require the athlete to continuously overstretch the spinal column. This can lead to a stress fracture of the spinal vertebra. A stress fracture can make the spinal bone weak and shift it out of place.
Symptoms Of Spondylolisthesis

Symptoms of Spondylolisthesis

The symptoms of Spondylolisthesis may vary from case to case and person to person. A patient might not experience any symptoms of Spondylolisthesis in the initial stage. However, in the case of chronic conditions, the patient may find trouble in performing daily activities. We are listing below some of the common symptoms of Spondylolisthesis.
• Continuous pain in the lower back
• Stiffness in lower back and legs
• Sciatica – Muscle weakness or tightness in the lower limbs
• Tenderness in the lower back
• Pain in thighs
• Tightness in buttock muscles and hamstring
These are some of the most commonly experienced symptoms of Spondylolisthesis which are usually aggravated by activities like walking, standing, etc. Taking rest at that time provides temporary relief. It is suggested to go for specific Spondylolisthesis exercises for a proper pain relief program. This would involve a dedicated physiotherapy plan. Herein a physiotherapist will provide a care-based program that will be based on your case and medical history.
Spondylolisthesis Exercises

Spondylolisthesis Exercises

Studies have shown that Spondylolisthesis exercises provide relief and ease the pain to people suffering from Spondylolisthesis. These exercises can include lumbar extension and flexion and strengthening the lower back and abdominal muscles. Spondylolisthesis exercises also help in strengthening the back and core muscles which will not only increase flexibility in the back but also prevent spine slippage.
Depending on your injury and medical history, some Spondylolisthesis exercises are not recommended. You should also check out with your physiotherapist for Spondylolisthesis exercises to avoid.
Let’s now take you through some easy and beneficial Spondylolisthesis exercises.
• Plank – Start this exercise by getting into a standard push-up position. Your hands should remain on your shoulders. Try to stabilize your body using your toes thereby tightening your abdomen. Your body should be firm in this position with your head aligned to your back. Make sure that your knees are firm, but not locked. Your face should be facing downwards towards the floor. Hold this position for 30 seconds.
• Knee to chest – Start with your back, bend your knees, and keep your feet flat on the floor. Lift one of your knees towards the chest. While you do this, make sure that your lower back and opposite footrest firmly against the floor. Hold the position for 15 – 30 seconds. Alternate with the other leg and repeat the steps two to four times.
• Dead bug – Lay on your back and extend your hands above you towards the ceiling and move your feet, knees, and hips up to form a 90-degree angle. Make sure that your back is flattened. Inhale and rotate your pelvis as you squeeze your glutes. Exhale and lower your left leg and right arm together until your back starts to pain a bit. After this, go back to the starting position and alternate sides 10 – 12 times.
• Hamstring stretch – Start this Spondylolisthesis exercise by sitting on the ground and stretching your legs in from of you. Lean forward and reach out to your toes. You will feel a stretch throughout the back of your legs. Try to hold this position for at least 30 seconds. You should do a set of five to stretch your hamstrings and decrease the spondylolisthesis pain.
• Trunk rotation – For this Spondylolisthesis exercise, lie on your back and bend your knees keeping the feet firm on the ground. Keep your arms by your side, slowly rotate your knees to the right as far as it can go. Repeat the same on the left side. Practice this trunk rotation exercise 10 times for each side.
• Gluteal stretch – This is a wonderful Spondylolisthesis exercise to provide an extra stretch for the leg and lower muscle. Begin on your back and with bent knees, slowly pull one leg close to the chest for 10 seconds. Alternate sides and repeat five times.
Spondylolisthesis Exercises 1
These are some of the basic Spondylolisthesis exercises. It is important to note that these exercises are not a substitute for medical advice. Those seeking specific medical advice should visit our physiotherapy clinics in GTA. At Triangle Physiotherapy, we provide a host of services, treatments, and procedures based on your injury and/or health condition. You can write to us and our team will get back to you to answer your specific queries or doubts.

19 Jun

When it comes to patient care, it is important to understand the different severities of injuries. This classification is important as it helps the medical practitioners to address and prioritize the efforts. Here, we are going to talk about the difference between injury and trauma and help you understand how does physiotherapy help in the treatment of both.
Unfortunately, the injuries caused due to trauma are very severe and require need complex medical treatment and longer recovery time. Therefore, anyone who undergoes a traumatic injury must consult the experts for their condition and avail the best physiotherapy treatment to ensure maximum and fastest recovery.

What is an injury?


What Is An Injury

In simple terms, any instance that causes harm to the body can be classified as an injury. Injuries can be divided into different ranges, depending upon the severity and impact on the body. Some injuries might require immediate medical attention while some can heal naturally with minimum or less care. Some examples of injuries are cuts, burns, scrapes, minor concussions, broken bones and sprains. What may look like a minor injury could require urgent and special medical care. Therefore, it is suggested to visit a trained and experienced physiotherapist or practitioner in case of an injury.

What is a trauma?


What Is A Trauma

Trauma can be explained as a more serious, possibly life-threatening injury, requiring urgent medical attention. A trauma is a critical injury and therefore most hospitals have a trauma center to attend and treat sensitive and urgent cases like these. Some of the examples of the trauma includes road accidents, severe cuts, burns, blunt-force trauma, serious falls, multiple broken bones, head injury, major concussions or stab wounds. Though the minor cuts or wounds can be handled by an effective first-aid kit or stitches, serious trauma like burns, bleeding artery or head injury may require extensive surgery followed by rehabilitation for a proper recovery.

Physiotherapy and Injury

Physiotherapy treatment for injury

Physiotherapy And Injury

When it comes to the recovery stage, physiotherapy is extremely beneficial. Many people believe that the road to recovery in injury passes through physiotherapy and the recovery can never be complete without physiotherapy. If a person has suffered from an injury from a broken bone or a sprained limb, he will face major challenges in routine activities. Simple tasks like walking or driving can be become arduous. This is where physiotherapy comes into picture. Physiotherapy provides the direction to exercise and mobilize specific muscles and tissues so that the body heals from the injury.
If a person suffers from an injury – major or minor, it is suggested that he should consult with the doctor about the recovery plan that must include physiotherapy. It is important to note that even a minimal physiotherapy helps in regaining strength and functionality post the injury. Injury recovery is not possible with a focused and dedicated physiotherapy program. For cases involving broken bones or sprains, physiotherapy is very useful to stretch and comfort the affected area and expedite the healing. Preventive physiotherapy is also beneficial for elderly patients and people at risk of injury. It helps in ensuring and maintaining balance, strength, agility and a complete range of motion while preventing injuries.

Physiotherapy and Trauma

Physiotherapy treatment for trauma

Physiotherapy In GTA

Trauma injuries usually require more extensive and immediate surgery to fix the damage. Traumatic cases have extensive long recovery process. Patients suffer mental and physical anguish in injuries involving surgery. Based on the extent and severity of the injury, the recovery process may be anywhere from a few days to several years. In some unfortunate cases, some patients are never able to recover despite optimal surgery.
The time immediately after the injury and the subsequent surgeries is the most crucial one for people who have suffered a big physical trauma. It is this period that plays one of the biggest deciding roles in the duration and pace of the recovery. Therefore, it is suggested to consult an experienced and trained medical practitioner for the injury. Based on the injury and medical history, the doctor/medical practitioner prepares a recovery plan which starts immediately and involves a comprehensive active recovery like physiotherapy. Physiotherapy can be a painful and difficult process, but helps in regaining strength and mobility post traumatic injuries. They are a part of the recovery process in complicated cases like brain injuries and physical trauma.

Physiotherapy in GTA

Physiotherapy and rehabilitation care services can come in various forms based on the severity of the injury and medical history of the patient. For example, someone suffering from Tennis Elbow or Stress Fracture may need Shockwave Therapy Treatment, while someone who gets a head injury might need Vestibular Rehabilitation to cure dizziness and provide stability and balance to the mind. It is important to know that every situation is unique in its own way and therefore needs a different recovery plan and timeline. That is why one should be patient and adhere to the recovery plan chartered by the physiotherapist to get optimal results. At Triangle Physiotherapy, we offer a host of services aimed to provide relief from the pain and ensure preventive care for overall strength and well-being. Some of our services include –

  • Pelvic Floor Physiotherapy – To encourage patients to successfully treat pelvic issues
  • Vestibular Rehabilitation – To improve balance and reduce problems related to dizziness
  • Shockwave Therapy – To reduce pain and promote healing shock waves are delivered to the injured soft tissues
  • Chiropody – To lower the pain in the lower limbs and feet and cure mobility issues and infections
  • Chiropractic – To treat the muscles, joints, bones and nerves through a non-invasive and conservative approach
  • Naturopathic Medicine – To treat the root cause rather than covering up the symptoms using non-pharmacological interventions
  • Massage Therapy – To promote deep relaxation, release tension and provide optimal well-being by working on the superficial and deep tissues
  • Custom Bracing – To increase joint stability, improve alignment and reduce excessive movements
  • Acupuncture – To help the body heal naturally by activating trigger points to relive muscle tightness
  • Fascial Stretch Therapy – To achieve optimal strength, flexibility, performance and pain relief using table-based assisted stretching exercises

At Triangle Physiotherapy, we our trained and experienced physiotherapists will work with you to provide a comprehensive recovery programme based on your conditions and medical history. Our services are tailor-made to provide relief and assistance to any type of injury or trauma and we ensure that you get the best recovery following our programme. Our patients are our topmost priority and all our efforts are directed at providing them care and relief.

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