Shoulder Prehabilitation (Prehab) - Triangle Physiotherapy
Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery. 

Although there is limited evidence regarding shoulder prehab programs, there is promising and growing evidence that suggests prehab programs for hip, knee, and spinal surgery may improve pain, function and reduce the total cost of healthcare spending in the post-operative period. 

Types of Surgeries for Shoulder

  • Reverse arthroplasty
  • Total shoulder arthroplasty/replacement 
  • Rotator cuff repair
  • SLAP repair
  • Bicep tendon repair
  • Tenotomy 

What Prehab Programs look like:

Most prehab programs can be anywhere from 2-8 weeks leading up to surgery and could potentially involve:

1)    Exercise training (2-3x/week)

  • Strengthening and stabilization exercises for the rotator cuff and muscles supporting your shoulder blade 
  • Home exercise program tailored to your needs
  • Exercise training 1 on 1 with a physical therapist

2)    Education: information delivered regarding

  • Shoulder anatomy and mechanics
  • Pain science education
  • The process of your operative procedure
  • Patient-therapist expectations
  • Post-operative protocol
  • Detailed exercise program and technique 

3)    Nutritional support

  • Consultation with a registered dietician
  • Detailed nutrition programs to optimize physical and mental health
  • Nutritional supplements as indicated

4)    Psychological support

  • Consultation with psychologist/ psychotherapist
  • Anxiety and stress reduction 
  • Cognitive-behavioural therapy 
  • Relaxation techniques 
  • Coping strategies for surgery
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