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22 Jan

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery. 
Although there is limited evidence regarding shoulder prehab programs, there is promising and growing evidence that suggests prehab programs for hip, knee, and spinal surgery may improve pain, function and reduce the total cost of healthcare spending in the post-operative period. 
Also Read, Physiotherapy Clinics in Etobicoke

Best Physiotherapist in Oakville

Types of Surgeries for Shoulder

  • Reverse arthroplasty
  • Total shoulder arthroplasty/replacement 
  • Rotator cuff repair
  • SLAP repair
  • Bicep tendon repair
  • Tenotomy 

What Prehab Programs look like:

Most prehab programs can be anywhere from 2-8 weeks leading up to surgery and could potentially involve:

1)    Exercise training (2-3x/week)

  • Strengthening and stabilization exercises for the rotator cuff and muscles supporting your shoulder blade 
  • Home exercise program tailored to your needs
  • Exercise training 1 on 1 with a physical therapist

2)    Education: information delivered regarding

  • Shoulder anatomy and mechanics
  • Pain science education
  • The process of your operative procedure
  • Patient-therapist expectations
  • Post-operative protocol
  • Detailed exercise program and technique 

Also read, Best Physiotherapist near Mississauga

3)    Nutritional support

  • Consultation with a registered dietician
  • Detailed nutrition programs to optimize physical and mental health
  • Nutritional supplements as indicated

4)    Psychological support

  • Consultation with psychologist/ psychotherapist
  • Anxiety and stress reduction 
  • Cognitive-behavioral therapy 
  • Relaxation techniques 
  • Coping strategies for surgery

Shoulder Prehab is a set of exercises and movements designed to strengthen and condition the shoulder joint and surrounding muscles, helping to prevent injury or improve recovery from a previous injury. Prehabilitation may include:

  1. Shoulder rotator cuff strengthening exercises such as internal and external rotation with light weights.
  2. Scapular stability exercises to improve posture and reduce stress on the shoulder joint.
  3. Stretching to improve flexibility and range of motion.
  4. Plyometric exercises to improve power and explosiveness.
  5. Core stability exercises to improve overall body control and stability.

Prehabilitation should be performed regularly, especially if you have a history of shoulder injuries or plan to participate in overhead activities such as weightlifting or throwing. By taking care of your shoulder before it becomes a problem, you can help prevent injury and improve your performance.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

 

Shoulder prehabilitation is essential for preventing injuries and optimizing recovery, especially for those undergoing surgery or managing shoulder pain. If you’re looking for professional physiotherapy services for shoulder prehabilitation, there are several clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized care to help you strengthen your shoulders and maintain overall joint health.

18 Jan

One of the most common runners’ complaints is Shin splints (also known as Medial Tibial Stress Syndrome (MTSS)). The word shin splints describes pain/discomfort that gets worse during running or exercise around the front of the lower shin. Shin splints are usually developed by overuse, and a registered physiotherapist will do a detailed assessment to diagnose shin splints and develop a treatment plan to resolve them.
Shin splints are painful and uncomfortable but here are a few tips to effectively manage them.

Woman suffering from an ankle injury while exercising. Running sport injury concept.

Rest

Shin splints are considered an overuse injury. In the short term, rest will help the pain, and it is advised to rest for a period of time before beginning to run again. Start with shorter, slower distances instead of jumping right back into long distances when you start running again. Start running once a week and work up to twice a week if you usually run 3 days a week. 
Also read, Best physsiotherapy clinic in Oakville

Ice

Place ice packs on your shins for a few minutes at a time. Icing will not treat your shin splints but will help effectively manage your pain after running.

Change up your workout routine

Adding resistance training to your workout routine can help reduce your pain by helping your muscles & tendons increase their capacity. Incorporating other types of aerobic exercise into your routine, like cycling, rowing, or the elliptical in place of running, can also help. Shin splints commonly come from the impact from running on hard or uneven surfaces. Replacing running with a different type of exercise once a week can help.

Stretching, warm-ups and cool-downs

Stretch your calves and shins before running to increase the flexibility in your legs. Warm-up before your workout to prepare your muscles and cool down at the end of it to help your muscles recover.
Also read, Best Physiotherapy Clinic in Missisuaga

Footwear & Orthotics

Think about how long you have had your running shoes. Good shoes are important as they act as shock absorbers every time your foot hits the ground. If the sole of the shoe is worn, shoes lose their shock absorption. Try a new pair of shoes with more cushioning and see how you get on.
Also, consider seeing a chiropodist for a pair of orthotics. Custom orthotics can help align and stabilize your foot and ankle, taking stress off of your lower leg. They can also be beneficial if you have flat feet.
Our physiotherapists at Triangle Physiotherapy can help resolve your shin splints and get you back to running or any other sport that you may love! Call us to book your assessment or book online here.

If you’re suffering from shin splints, professional physiotherapy can help with pain management and recovery through targeted exercises and treatments. For those in need of physiotherapy services, there are reputable clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer expert care to help you recover from shin splints and get back to your daily activities pain-free.

15 Jun

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a suprising problem you may be experiencing if you’re a long distance runner. It’s called leaky gut. I know, it sounds gross, but if you’re a runner then it’s something to keep in mind. How do you know if you have a leaky gut? Read on to find out common symptoms and how to treat it.

What is leaky gut, anyway?

Leaky gut, also known as intestinal permeability, is a dysfunction in the lining of our intestine. Our intestinal walls are only one cell layer thick. Their job is to absorb nutrients and prevent bacteria from getting into our bloodstream. When the cells of the gut lining start to separate and let bacteria enter the bloodstream, we get what we call leaky gut. This can lead to all kinds of health issues, including:

  • allergies
  • asthma
  • autoimmune disease
  • eczema
  • psoriasis
  • rheumatoid arthritis
  • food sensitivities
  • irritable bowel syndrome
  • Crohn’s disease
  • ulcerative colitis
  • thyroid problems
  • acne
  • nutrient deficiencies
  • depression and other mood disorders

Also read, Physiotherapy Treatment in Mississuaga

How does running lead to leaky gut?

It’s actually not just running that can lead to leaky gut. Powerlifters and people who do cross-fit are at risk, too. Same goes for anyone who does vigorous strength training or heavy exercise. The gut lining becomes more permeable due to the amount of stress put on your body by these types of activity. High physical stress leads to higher metabolic demands. Endurance sports do appear to have the most profound effect on leaky gut though, which is why you might be more concerned if you’re a marathon runner, cyclist, or triathlete.
When you exercise, plant-derived carbohydrates are digested and fermented by the gut. This can create some harmful byproducts that play a role in creating leaks in your gut. Once you have a leaky gut, toxins are more easily able to cross from your intestines into your bloodstream.
Also read, Physiotherapy Treatment in Oakville
Endurance exercise can also increase our secretion of pro-inflammatory cytokines. This means that more inflammation is happening in the gut, which can throw off the balance of good bacteria versus bad bacteria in the intestines.
If you know me, you know I don’t like talking about health issues without some scientific studies to back up what I’m saying. So let’s take a look at one. Researchers looked at LPS (lipopolysaccharide) levels in athletes. They chose to look at LPS because it is a toxin found in bacteria. They measured LPS from blood samples of 29 athletes before, immediately after, one hour after, two hours after, and 16 hours after a triathlon. What they found was that LPS in the blood increased immediately after the race. But guess what? LPS was even higher than that one hour later. This demonstrated that there was an increase in leaky gut both during and after intense exercise.

I think I might have a leaky gut… now what?

Don’t hang up your running shoes just yet, folks. There might be a solution to those leaks in your gut. Remember how I mentioned that the balance between good and bacteria in the gut can get thrown off? Well, one way to help restore that balance is by taking probiotics. Probiotics are known as the good, healthy bacteria that we want and need in our gut. There are many different strains of probiotics. The two that have been shown to be most helpful with leaky gut is called Lactobacillus and Bifidobacterium. These strains help cells of the intestinal wall to tighten up the gaps between them.
A study demonstrated that probiotic supplements reduced LPS levels in the blood. This led to less leaky gut as well as an increase in the amount of time it took to reach fatigue while exercising in hot temperatures. This means that probiotics could actually help to improve athlete performance, too!
If you are a runner and suspect you may have a leaky gut, don’t wait until deteriorating health issues come along. Act now by calling the clinic to book your appointment with Dr. Corina Kibsey, ND today.

Runners often face various issues that can benefit from targeted physiotherapy to prevent injuries and improve performance. If you need professional physiotherapy care, consider visiting clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics offer specialized services tailored to the needs of runners, helping them stay healthy and achieve their fitness goals.

26 May

Our knees support the weight of our bodies with each step we take. When we begin to experience knee pain, it can be very debilitating, especially if the pain is severe. Some common causes of knee pain are: joint strain or damage, patellar maltracking, obesity, poor foot biomechanics, and many others. In some cases, severe osteoarthritis (OA) can be the cause of the knee pain. While exercises are extremely beneficial in building muscular support and managing the effects of the OA, a knee brace can be a good intervention to provide support and delay any surgical intervention. It can help to reduce swelling and pressure on the joints and can shift weight away from the damaged and painful areas of the joint. This can significantly improve a person’s mobility by decreasing their pain.

What is Osteoarthritis?

Osteoarthritis (OA) is the most common joint condition. At its core, it is the deterioration of the cartilage which lines our joints and makes movement fluid and pain-free. While mild OA is a normal age-related change, severe OA involves a significant reduction in the amount of lubricating fluid (known as synovial fluid) within the joint. This can cause significant pain with movement, stiffness, and imbalance because of a more bone-on-bone type of feeling.
Also read, Best Physiotheraoy clinic in Mississauga

Knee brace for Osteoarthritis

As mentioned above, a knee brace can be a good management option for dealing with the effects of OA. A good knee brace will offer the support you need in order to balance and evenly distribute your weight in order to have a more comfortable walk or run. Material used to make braces can be plastic, metal, or sometimes composite materials. In addition, synthetic rubber is used for positioning and padding. It’s made in way so that your skin can breathe while your knees are supported.
Also read, Best Physiotherapy Clinic in Oakville

Types of knee braces in osteoarthritis

There are three styles of braces: Basic, Compression and Unloader for three different levels of support.

  1. Basic braces are for those who suffer from mild pain that worsens with activity and motion. Most people wear them while exercising or walking/running for long periods of time.
  2. Compression sleeves/advanced braces provide support for moderate osteoarthritic pain. They are generally worn during exercise in order to keep the joints warm and hold the knees in proper alignment.
  3. Unloader braces are for severe osteoarthritis. They are worn when a person is suffering from severe pain due to their knee OA and will physically unload the joint, causing less pressure to go through it.

We at Triangle physiotherapy will assess you knee joints and develop a complete treatment plan for you. Our expert physiotherapists can help you choose the correct knee brace to manage your OA. Book your appointment now and feel some relief so you can get back to your normal life as soon as possible!
Visit Here: https://www.trianglephysiotherapy.com

Using a knee brace can help manage osteoarthritis pain and improve mobility, but combining it with physiotherapy provides the best results. For personalized physiotherapy care, consider clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized treatment plans to support knee health and enhance your quality of life.

17 May
Ankle anatomy can be explained as below.
The ankle joint, or talocrural joint, is a synovial joint (meaning lubricated joint) that mimics a hinge. It has a unique design that allows it to withstand 1.5 times a person’s body weight when walking and about 8 times a person’s body weight when running. The ankle is divided into 5 main sections, which are:
  1. Bones and joints
  2. Ligaments and tendons
  3. Muscles
  4. Nerves
  5. Blood vessels

Physiotherapist in Toronto

Ankle bones
The ankle joint consists three bones: The ankle bone (Talus), shin bone (Tibia), which holds the Talus at the lower end along with a parallel thinner bone (Fibula) and the heel bone (calcaneus). The talus has a socket-like structure which allows it to work like a one-directional hinge.
Aslo read, Physiotherapy Clinic in Etobicoke
Ligaments and Tendons
Ligaments and Tendons serve similar functions but in slightly different ways. While they are both referred to as “soft tissue” structures, ligaments attach bones to bones while tendons attach muscles to bones. Both of them are made of collagen fibers.
Muscles
Muscles work by stretching and contracting, which allows us to walk, run and jump. Below are some of the most prominent muscles of the lower leg:

  • The peroneals (peroneus longus and peroneus brevis) are located on the outside edge of the ankle and are mainly responsible for bending the foot down and out.
  • The calf muscles (gastrocnemius and soleus) connect to the calcaneus by the Achilles tendon. When the calf muscles tighten, they bend the ankle down.
  • The tibialis posterior muscle supports the arch of the foot and helps turn the foot inward.
  • The tibialis anterior pulls the ankle upward.

Also read, Physiotherapy Clinic in Mississuaga
Nerves
The nerves on the outer edge and front part of the ankle control muscle movement and provide sensation to the top and outside edge of the foot.
Blood Vessels
There are many arteries which supply blood to the ankle such as the dorsalis pedis, tibial artery, etc. Without adequate blood supply, the muscles of the ankle would not be able to function and would cause significant impairments.
We have 6 clinics located across the GTA: EtobicokeOakvilleMississaugaNorth York, and Toronto (King Street West and Yonge Street. If you are suffering from foot or ankle problems you may benefit from treatment. Don’t suffer any longer! Call or email us today and we will be happy to answer all of your questions.
You can book an appointment for Ankle Anatomy: Click here to book an appointment

Understanding ankle anatomy is crucial for preventing injuries and ensuring proper treatment. If you need expert physiotherapy services to help manage ankle conditions or injuries, consider visiting clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations provide comprehensive care and customized treatment plans to support your recovery and maintain ankle health.

16 Mar

Winter is on its way out and spring is almost upon us. With the warmer change in weather, we shake off our desire to hibernate and become more active, doing activities we haven’t done in months! However, we sometimes rush into things too quickly and can put too much pressure on our feet, leading to the development of various foot problems. Orthotics might be the answer for you as they can help change the way your foot makes contact with the ground and can take pressure off high-pressure areas in the foot.

Orthotics Etobicoke

What are Orthotics?

Orthotics are insoles that you use inside your shoes that help rectify biomechanical problems of the foot. They are usually made of a combination of rubber, metal, plastic, leather, or any other synthetic material. Our feet have so many muscles, bones, and joints that abnormal biomechanics of how they’re moving can result in numerous foot problems along with pain in your knee, lower back, hip or leg.
Also read, Physiotherapy Clinics in Mississuaga

How can Orthotics correct foot conditions?

  • Orthotics help balance pressure placed on the feet by redistributing the weight appropriately
  • They help stabilize the heel
  • Support the arch of the feet
  • Provides cushioning to delicate and inflamed areas of the feet that arise from too much walking, jogging, running, etc.

There are generally two options when it comes to selecting orthotics: over-the-counter orthotics and custom-made orthotics. Over-the-counter orthotics are available at your local pharmacy and big box store and they can be used with your regular shoes to correct trivial problems. However, because they are prefab, generalized products, there is a possibility that they might make your foot pain worse due to it not being the right kind of support that you need.  Custom made orthotics work best because they are tailor-made to correct the problems specific to your feet. Check out our earlier blog on the most popular kinds of Orthotics for further detail.
Also read, Physiotherapy Clinic in Oakville

Here’s a tip

Orthotics can still benefit you even if you don’t suffer from any foot issues but are an active participant in sports. If your foot is dealing with stress and impact, or if you have recently gained weight, orthotics will help you walk better!

Put your best foot forward and in the right direction!

We at Triangle Physiotherapy will quite literally help you get back on your feet! Our Chiropodist can advise you on how to look after your feet and what type of shoes or orthotics to opt for. Book an appointment with our Chiropodist today at any of our 6 clinics located across the GTA: EtobicokeOakvilleMississaugaNorth York, Toronto (King Street West) and Yonge Street. If you have any questions regarding any kind of foot conditions, please call or email us and we will be happy to help you!

Orthotics can be highly effective in managing various foot-related conditions, providing support and alignment to improve comfort and mobility. If you are looking for physiotherapy services to complement your orthotic treatment, there are clinics available in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized care and customized treatment plans to address your foot health needs.

28 Feb

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day-to-day life and as such, it is important to take good care of them. Our feet carry the entire weight of our body throughout the day. They undergo tremendous pressure with every step we take as they get compressed and endure repeated movement against our footwear. Over a period of time, pressure on certain parts of the foot can increase and the body compensates by adding extra layers of scar tissue and skin on parts of feet that undergo high pressure, such as the ball and heel & toes of the foot. This can cause there to be painful areas of pressure on the foot or the formation of callouses on areas of higher pressure on the foot.

Chiropody Mississauga

Also read, Best Physiotherapy Clinic in Etobicoke

Why schedule an appointment with a Chiropodist?

Walking, running, sitting – everything involves your legs. A minor injury or pain can cause huge discomfort in your everyday life and can escalate to become a serious issue. For example, an ingrown toenail or an infection can be very painful and uncomfortable. Seeing a Chiropodist at an earlier stage will help immensely in preventing and managing these kinds of foot-related problems.
An appointment with a Chiropodist will involve a thorough assessment of your foot-related problem and treatment that will help alleviate the problem. Even without a significant ongoing foot issue, a visit to the Chiropodist can help you in preventing one from developing by gaining more insight into your walking pattern or providing education on correct foot care. They are trained to diagnose and treat a wide variety of foot-related conditions and are able to understand their patient’s needs in order to prevent and treat both acute and chronic conditions that involve the foot and lower limb functions.
Also read, Best Physiotherapy Clinic in Oakville

What do we treat at Triangle Physiotherapy?

Our Chiropodist is a highly skilled professional that is an expert in their field. At Triangle Physiotherapy, our registered Chiropodists diagnose, assess, and treat a wide range of foot-related health issues and abnormalities including but not limited to:

  • Alignment and support to prevent or correct abnormalities in the lower limbs
  • Abnormal gait patterns
  • Foot pain
  • Sports injuries
  • Diabetic foot care

Also read, Best Physiotherapy Treatment in Mississauga

How to Contact Triangle Physiotherapy?

We have 8 clinics located across the GTA: Etobicoke, Oakville, Mississauga, North York, and Toronto (King Street West, Queens Quay, and Yonge Street. If you have any questions regarding what type of chiropody treatment may be appropriate for you, please call or email us and we will be happy to answer your questions. You can also Book an Appointment with a Chiropodist now.

Chiropodists play a vital role in managing foot and lower limb conditions, often collaborating with physiotherapists to provide comprehensive care. If you’re looking for professional physiotherapy services to complement chiropody care, consider clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer expert care and personalized treatment plans to help you achieve optimal foot health.