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13 Aug

What is Shockwave Therapy?
Shockwave Therapy is a non-invasive treatment procedure that essentially involves creating a series of short energy acoustic wave pulsations that are directly applied to an injury.  It uses a pneumatic generator to physically deliver the shock wave through the skin, into the body. The short-energy acoustic waves that are transmitted through the surface of the skin are spread spherically into the body and the body responds with increased metabolic activity around the pain area. It is a fast and alternative solution to surgery.
Shockwave Therapy was originally invented and is still used, for the treatment of kidney stones (to blast the rigid tissues into smaller pieces, making it easier to pass). After the effectiveness of that treatment was established, researchers began studying the effects of the machine at different settings and used it to treat calcific tissue and scar tissue in the body. Their findings indicate that this treatment is extremely effective for the treatment of most musculoskeletal conditions in the body.
Benefits Of Shockwave Therapy
Benefits of Shockwave Therapy
– Success rate up to 90% in the treatment of soft tissue disorders, including calcific tendinitis of the shoulder, plantar fasciitis, tennis elbow, and piriformis muscle.
– It is an excellent cost-effective treatment
– Helpful in the treatment of chronic pain including shoulder, back, heel, knee, or elbow
– No anesthesia or drugs are required
– Varied application in many fields including orthopedics, rehabilitation, and sport medicine
– Latest medical research shows that it can have a positive impact on acute pain
How does shockwave therapy work?
Shockwave Therapy also known as extracorporeal shock wave therapy [ESWT] is a method that is being used more commonly in physiotherapy. Using much lower energy compared to other medical applications, it is primarily used to treat connective tissues such as ligaments and tendons. To begin with, you will be assessed by the physiotherapist to identify that you are an appropriate candidate for the therapy. They will also ensure you are educated about your condition and suggest the activities you can do in conjunction with the treatment such as activity modification, tennis elbow exercises, acupuncture, massage, examining any other contributing factors such as posture, strength, or weakness of other muscle groups, etc.
Machine for you

  1. EMS+Shockwave Therapy Physiotherapy
    Used for ED treatment
  2. 7 transmitters acoustic shockwave
    Used to treat elbow, shoulder, hand/wrist, lumbar region, fat accumulation, knee, hip, foot/ankle, ED
  3. Professional ED Electromagnetic
    Used to treat shoulder pains
  4. New Physical Therapy Professional ED
    Used to treat back and spinal problems.
  5. Body Massage ED Electromagnetic Extracorporeal
    Used to treat head, neck, shoulder, elbow, vertebra, hips, hand, male health, knee, bone, and ankle.
06 Jul

If you met with a car accident and still are facing car accident injuries and other problems related to the mobility of your body or if it causes obstacles to function properly and efficiently, thinking what to do if you have a car accident? Then you should definitely go for Physical Therapy.
Physical therapists are musculoskeletal experts and may help cure the underlying musculoskeletal injuries that may have occurred after meeting with a car accident. At Triangle Physiotherapy, our Physical Therapists will assure a one-to-one session where they will conduct an extensive whole-body analysis with a target of developing a customized treatment and detailed physical therapy programs which suit best to your condition and individual needs.
The goal of physical therapy is to help you recover physically and strengthen damaged muscles and tissues.
Few physical therapy exercise programs would include:

  • Manual therapy to mobilize joints, decrease scar tissue, reduce inflammation and enhance healing of tissue.
  • Custom exercises to address types of pain like neck and shoulder pain, back pain, spine dysfunction, or weakness.
  • Postural training to resolve pain in the neck, shoulders, and back.
Joints Exercise

 

COMMON TYPES OF INJURY
The list of injuries if you meet with a car accident is as follows:

  • Whiplash
  • Headaches
  • Back Pain
  • Neck Pain
  • Shoulder Pain
  • Knee Pain

Around 20 to 50 million people globally are injured or disabled due to car accidents in a year. If you search ‘car accidents report today you will be disappointed. Car accidents can be extremely stressful, painful, troublesome, and expensive. Mostly, people who have experienced a car crash don’t immediately feel signs and symptoms of pain or immobility. Moreover, symptoms won’t be felt until days or even weeks after the accident. Seeking treatment as soon as possible is important to ensure that these symptoms do not cause types of chronic pain.
Out of all common injuries, whiplash is the most frequent and regular after a traffic crash. There are multiple fluctuations involved that can help with severity, recovery time, and a universal impact on your life.
Common symptoms related to whiplash include:

  • Stiffness to neck, arms, upper back, and the face.
  • Numbness into arms, neck, and upper back.
  • Headache, dizziness, nausea.
  • Feelings of general weakness.
  • Altered and disturbed sleeping habits and patterns.
  • Difficulty with concentration.

It is important to get physical therapy as soon as possible after a car accident. Although you may feel the immediate onset of pain or symptoms of injury, these symptoms may bring forth pain and mobility problems over the long haul.
Suppose if you met with a car accident, one may wonder that why is it necessary to get treated with Physiotherapy after an accident? If you’re considering Physiotherapy after a car accident, there are many reasons that you may want to begin or continue with the treatment.
The doctor will recommend that you receive Physiotherapy and you will realize the benefit of rehabilitation after a car accident. You may realize on your own that you can benefit from rehabilitative treatment.
Physical Therapy For Car Accident Injury
Here’s why you should start Physical Therapy after a car accident:

  1. Physical Therapy After a Car Accident Can Help You Recover Faster

Going through Physical Therapy after a car accident can help you speed up your recovery time. It can help the body recover its lost strength so that you can reduce the amount of time it takes to improve and fully recover from the injuries caused by car accidents. Time and again patients don’t realize how bad their car accident injuries are until they return to their day-to-day activities. Common injuries typically include pain, stiffness, reduced range of motion, and chronic headaches or migraines. Our specially-designed Physical Therapy programs can help patients bounce back from their injuries faster and easier than staying in bed can, that’s for sure!
Looks like you are serious to undergo a Physical Therapy session, our rehabilitation facility is one of the best physiotherapy clinics:

  1. Physical Therapy Can Help You Recover Better and Prevent Long-term damage

In order to help you recover faster, Physical Therapy programs ensure a better outcome after taking good care and following Physical Therapy exercises. It can also help you or prevent the long-term effects of your injuries like chronic pain and migraines. Therapy or certain full recovery of your body to its maximum extent. It not only helps recover the immediate injuries by improving or increasing strength, flexibility, and mobility. Unfortunately, car crashes can cause nagging damage if the patient’s injuries are not addressed right away. If you begin physical therapy immediately after your car accident, it’s more expedient to live a pain-free life for years.

  1. Boosting Mental Health and Improving Quality of Life

Some issues can create a problem after years of being a victim of a call accident and this can seriously affect the quality of life of a person. Physical therapy relieves these issues before becoming a serious health concern for an individual. Hence, it can improve the diminishing quality of life and helps you take control of your life. It can also boost your mood and somehow feeling better emotionally as well as physically will help you speed up the recovery process.

  1. Avoiding Surgery

Every so often injuries caused by car accidents can even require surgery, most injuries or a type of wear and tear but a few injuries, if left rampant, can lead to surgery and costly hospital bills. It is always advised to immediately check-up with a professional for the treatment. This will help with any claims you may wish to make later on. A doctor will be able to recommend a Physiotherapist with the document to provide to an insurance company. Physical therapy treatment is a much more cost-effective solution to recovery.
There are multiple benefits of physiotherapy and that’s why people are opting for this line of treatment for recovery and overall well-being.
Advantages Of Physiotherapy
How Long Should I Go to Physical Therapy After a Car Accident?
 Steps to take after a car accident and a few advantages of Physiotherapy:

  1. The Type of Injury

Call accident injuries kind affect your recovery time and the time period that takes to complete your treatment. One of the most common car accident injuries is whiplash. A whiplash injury occurs when the force of the accident causes your head and neck to jerk violently forward and backward. This can cause the muscles and tendons in your neck to stretch outside their normal range of motion. Whiplash can also affect the spinal column in your neck and disc injuries can be serious. Depends on the intensity of the whiplash, it can take a few months to recover and get the accurate motion of the neck as it was before.
 2. The Severity of the Accident
It is more likely to sustain a moderate to severe injury in a more serious car accident, even the smallest of the injury. A more severe accident can cause consequential harm to your body even if you are taking all precautions of car safety like wearing the seatbelt and the airbag deploys. More serious injuries like a dislocated knee or a broken foot can impact your daily routines.
3.  Any Previous Injuries
A previous injury can leave behind scar tissue, that impacts how your body heals the new injury. Physiotherapy often takes longer if you have previous injuries, especially if they occur in the same area.
Few factors that effect are:

  • The severity of the injury
  • Location of the injury
  • Patient’s current state of health
  • Patient’s treatment goals
  • Rate of progress

Physical Activity After Injury
How can Physiotherapy help if you’ve met with a car accident?
Physiotherapy helps reduce the pain and discomfort usually felt after a car accident injury. A lack of physical activity when recovering from an injury can actually cause stiffness, which can lead to more discomfort when trying to return to your daily activities, so you should always try to keep your body in motion.

09 Mar

Piriformis Syndrome is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. It is also used in sports that involve lifting and rotating the thighs, in short, in almost every motion of the hips and legs.

Causes of Piriformis Syndrome

The exact causes of piriformis syndrome are unknown. Suspected causes include:

  • Muscle spasm in the piriformis muscle, either because of irritation in the piriformis muscle itself, or irritation of a nearby structure such as the sacroiliac joint or hip
  • Tightening of the muscle, in response to injury or spasm
  • Swelling of the piriformis muscle, due to injury or spasm
  • Bleeding in the area of the piriformis muscle.

Also read, Best Mississauga Physiotherapy Clinic

Symptoms of Piriformis Syndrome

Most commonly, patients describe acute tenderness in the buttock and sciatica-like pain down the back of the thigh, calf and foot. Typical piriformis syndrome symptoms may include:

  • A dull ache in the buttock
  • Pain down the back of the thigh, calf and foot (sciatica)
  • Pain when walking up stairs or inclines
  • Increased pain after prolonged sitting
  • Reduced range of motion of the hip joint
  • Symptoms of piriformis syndrome often become worse after prolonged sitting, walking or running, and may feel better after lying down on the back.

Also Read, Triangle Physiotherapy Clinic at Oakville

Physiotherapy Treatment for Piriformis Syndrome

Ice Packs and Ice Massage

At the onset of pain, lie in a comfortable position on the stomach and place an ice pack on the painful area for approximately 20 minutes. Repeat as needed every 2 to 4 hours.
It may be more helpful to combine a gentle massage with the ice. Lie on the stomach and have someone gently massage the painful area with a large ice cube. If ice is applied directly to the skin (instead of a cold pack), limit it to 8 to 10 minutes to avoid an ice burn.

Heat Therapy

Some people find it helpful to alternate cold with heat. If using a heating pad, lie on the stomach and place the heating pad on the painful area for up to 20 minutes. Be sure to avoid falling asleep on a heating pad, as this may lead to skin burns.

Electrotherapy

The application of electrical stimulation to the buttock with a transcutaneous electrical nerve stimulation (TENS) unit or interferential current stimulator (IFC) can help to block pain and reduce muscle spasm related to piriformis syndrome.
Also Read, Best Physiotherapists in Etobicoke

Piriformis stretches

There are a number of ways to stretch one’s piriformis muscle. Two simple ways include:

  1. Lie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed, until stretch is felt. Do not force knee beyond stretch or to the floor. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.
    Piriformis stretches

2. Lie on the floor with the affected leg crossed over the other leg at the knees and both legs bent. Gently pull the lower knee up towards the shoulder on the same side of the body until stretch is felt. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.
Piriformis stretches
Ref: https://en.wikipedia.org/wiki/Piriformis_muscle
http://www.spine-health.com/conditions/sciatica/symptoms-and-diagnosis-piriformis-syndrome.
Written by: Puru Chattopadhyay, Registered Physiotherapist at Physiotherapy Etobicoke

07 Jun

Exercises are great, and if done regularly they are one of the most important aspects of a healthy lifestyle. They help manage your weight and reduce the risk of chronic diseases development. For certain conditions, specific exercises can be even more beneficial as they can help with condition management and prevention. Spondylolisthesis exercises can help patients suffering from Spondylolisthesis or back pain, thigh pain and stiffness in the back and legs.

What is spondylolisthesis?

Spondylolisthesis is a condition which affects the lower vertebrae, or lumbar spine. It involves one vertebrae slipping forwards or backwards in relation to the vertebra below. It causes pain in the back itself and can also cause nerve impingement of the nerves of the lower back. While it may sound like surgery would be the only option for a condition like this, exercises can play a significant role in managing symptoms and increasing range of motion in this condition.
Also read, Physiotherapy Clinic in Etobicoke
Now that we know more about Spondylolisthesis, let’s look at some of the causes

  1. Causes can vary with age, health, lifestyle and heredity. While children can suffer from Spondylolisthesis as a result of birth defect, people from all ages are susceptible to the condition.
  2. Any sport that causes stress on your lower back can result in the development of this condition. Some examples are: gymnastics, weightlifting, football, etc.
  3. Any trauma or injury, such as in a car accident, can also be the reason for vertebra to slip forward or backward.

Spondylolisthesis exercises

Spondylolisthesis or spondylolysis exercises are recommended by clinicians as they focus on improving range of motion and strength in order to and reduce muscle strain. The following are good beginner exercises to improve overall spine health:

  1. Pelvic tilt
  2. Dead Bug
  3. Partial curl
  4. Gluteal stretch
  5. Double-knee to chest
  6. Bird-dog
  7. Side Plank
  8. Twisting the lower back

Also read, Physiotherapy Clinic in Oakville
Avoid high impact exercises and heavy weight lifting. At Triangle Physiotherapy, we will conduct a thorough assessment of your condition and develop a custom treatment plan which will involve exercises that address your individual needs. Book an appointment today with one of our clinicians and feel relief from your back pain once and for all!

18 Apr

Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The un-invited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous workout, or even sleeping incorrectly. Not being able to figure it out, you carry on with your day, all the while noticing that something is feeling off.
Also read, Best Physiotherapy Clinic in Etobicoke
Below are a few common reasons that can cause “random” shoulder pain:

  • Thoracic Spine Stiffness: The stiffness in the thoracic spine is mainly caused by lack of movement or prolonged sitting, which is more likely to happen since more people are having sedentary jobs. In such cases, we tend to round our shoulders more which eventually puts too much stress on underlying structures.
  • Frozen Shoulder: A condition which causes a significant amount of scar tissue to be deposited all around the shoulder capsule, causing a noticeable range of motion restrictions, strength loss, and pain.
  • Rotator Cuff Tendonitis: This usually occurs when the rotator cuff tendons in the shoulder are overworked or strained because of an injury. You might even hear a snapping sound when you move your shoulder. Exerting pressure on the shoulder, sleeping incorrectly, and poor shoulder mechanics are some of the causes of this condition.
  • Shoulder Impingement: Sleeping on one arm can result in shoulder impingement. Shoulder impingement can also be caused due to excessive shoulder movements, ligament laxity, muscular weakness around the joint, poor posture, previous injury, etc. 
  • Scapular Dyskinesis: Also known as Chicken wing shoulder blades, this condition causes you to have poor muscular control of your shoulder blades. There can be muscle pain or joint pain around the scapula when carrying heavy objects.
  • Referred Pain: Many people come to our physiotherapy clinics complaining about their shoulder pain, but after a thorough examination we realize that the pain is referred from their neck. It is important to see a Physiotherapist that understands this link and treats the right thing!

Also read, Physiotherapy Rehab Clinic in Oakville
A few simple solutions which will give you some relief:

  • Avoid intense activities
  • Maintain a proper posture
  • Don’t sleep with your elbow over your head; this can compress the tendons of the shoulder and increase your pain

We, at Triangle Physiotherapy, will assess your shoulder and create a comprehensive treatment plan for you. Our treatment will involve a combination of hands-on manual therapy techniques as well as a custom exercise plan to help you on your road to recovery. Book your appointment now and stop letting your shoulder prevent you from doing the things you want to do!

28 Feb

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day to day life and as such, it is important to take good care of them.
Our feet carry the entire weight of our body throughout the day. They undergo tremendous pressure with every step we take as they get compressed and endure repeated movement against our footwear. Over a period of time, pressure on certain parts of the foot can increase and the body compensates by adding extra layers of scar tissue and skin on parts of feet that undergo high pressure, such as the ball and heel & toes of the foot. This can cause there to be painful areas of pressure on the foot, or the formation of callouses on areas of higher pressure on the foot.
Also read, Best Physiotherapy Clinic in Etobicoke

Why schedule an appointment with a Chiropodist?

Walking, running, sitting – everything involves your legs. A minor injury or pain can cause huge discomfort in your everyday life and can escalate to become a serious issue. For example, an ingrown toenail or an infection can be very painful and uncomfortable. Seeing a Chiropodist at an earlier stage will help immensely in preventing and managing these kinds of foot related problems.
An appointment with a Chiropodist will involve a thorough assessment of your foot-related problem and treatment that will help alleviate the problem. Even without a significant ongoing foot issue, a visit to the Chiropodist can help you in preventing one from developing by gaining more insight into your walking pattern or providing education on correct foot care. They are trained to diagnose and treat a wide variety of foot-related conditions and are able to understand their patients’ needs in order to prevent and treat both acute and chronic conditions that involve the foot and lower limb functions.
Also read, Best Physiotherapy Clinic in Oakville

What do we treat at Triangle Physiotherapy?

Our Chiropodist is a highly skilled professional that is an expert in their field. At Triangle Physiotherapy, our registered Chiropodists diagnose, assess, and treat a wide range of foot related health issues and abnormalities including but not limited to:

  • Alignment and support to prevent or correct abnormalities in the lower limbs
  • Abnormal gait patterns
  • Foot pain
  • Sports injuries
  • Diabetic foot care

Also read, Best Physiotherapy Treatment in Mississuaga

How to Contact Triangle Physiotherapy?

We have 6 clinics located across the GTA: Etobicoke, Oakville, Mississauga, North York, and Toronto (King Street West and Yonge Street. If you have any questions regarding what type of chiropody treatment may be appropriate for you, please call or email us and we will be happy to answer your questions. You can also Book an Appointment with a Chiropodist now.

07 Jan

It is the belief in Traditional Chinese Medicine (TCM) that illness is caused when life force, known as Qi (pronounced “chi”), is not able to flow efficiently through the body, or when the two forms of Qi, yin & yang, were out of balance. Acupuncture is a healing technique used in TCM where practitioners stimulate specific points on the body, most often by inserting thin, sterile needles into the skin.
Acupuncture mainly focuses on correcting imbalances of energy in the body & improves the body’s function by promoting the natural, self-healing process. It is now widely practised as a therapeutic intervention in North America, in addition to Asia.
The most common method used to stimulate acupuncture points or acupoints is the insertion of fine, sterile needles into the skin. This technique can release blocked Qi in the body and stimulates the body’s natural healing response through various physiological systems. Studies suggest that acupuncture can ease various types of pain generated by conditions such as:

  • Low-back pain
  • Neck pain
  • Knee pain
  • Osteoarthritis
  • Headaches
  • Migraine
  • Depression
  • Rheumatoid arthritis
  • Smoking addiction
  • Chronic asthma
  • Epilepsy
  • Insomnia

Also Read, Physiotherapy Etobicoke
The frequency of treatments differs from person to person based on their health condition. Some people experience relief in the first treatment itself, whereas others with complex or long-standing chronic conditions may notice more of a significant benefit after multiple treatment sessions. Generally, fewer treatments are required for acute conditions and more treatments are required for chronic conditions. An individualized treatment plan that includes the expected number of treatments will be discussed during the first visit.
In recent years, acupuncture has gained much more traction in Western Medicine. The majority of research on the use of acupuncture in Western Medicine has focused on its use for pain management and inflammation reduction. Thus far, the majority of this research has yielded positive results, indicating that acupuncture is indeed a useful technique for pain management and inflammation reduction.
At Triangle Physiotherapy, our practitioners and therapists will thoroughly assess your past medical history and will answer any questions that you might have about your condition. This New Year, make sure that you focus on your health to ensure that you have a productive and healthy year!

20 Dec

It is always an inconvenience when our bodies don’t perform the way we want them to. It is especially worrisome when we don’t understand why we aren’t feeling at our best. Many times, the feeling of being “off” can be attributed to a vestibular problem. Vestibular disorders can affect a person in numerous ways, and often without any pattern. The vestibular system includes the parts of the inner ear and brain that help control balance and eye movements. It consists of five sensory organs that provide our brain with information about head position and movement.

People with vestibular disorders often experience problems with vertigo, dizziness and visual disturbance. Although dizziness & vertigo can occur in people of any age, it is more common amongst older adults. The feeling of dizziness can be tough to manage and might cause someone to restrict their physical activities and social engagements in order to prevent an injury from a fall. Other typical, secondary problems that can arise from vestibular disorders are nausea/vomiting that reduced the ability to focus or concentrate, and fatigue.

Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular disorders. Symptoms due to vestibular disorders can reduce the quality of life and slow down all aspects of our daily routine.

Also read, Physiotherapy Clinic in Oakville

Some common symptoms are:

  1. Dizziness and imbalance
  2. Decreased in muscular strength and flexibility
  3. Increased joint stiffness
  4. Reduced on stamina
  5. Vision disturbance
  6. Hearing changes
  7. Psychological changes

Diagnosis and treatment are not always the only solution for vestibular disorders. It is important to understand some common, significant limitations in order to better manage them.

Also read, Physiotherapy Mississauga

Some common limitations are:

  1. Balance is commonly taken for granted until it is impaired
  2. People with vestibular disorders can suffer cognitive impacts, such as poor concentration, memory, and word recall
  3. People also restrict their movement and activity level to avoid pain

It is important to note that most of these symptoms can also be caused by other conditions and should be discussed with a healthcare professional or a skilled physiotherapist. At Triangle Physiotherapy, with the help of our skilled team of physiotherapists, your vestibular issues can become a thing of the past!

17 Aug

What do we mean by Sport Injuries? Its basically any sort of Injury which can be caused when we get too  involved and carried away in the spirit of any sport. When the passion is high, the energy is there we tend to suffer from small accidents related to Knee pain, Elbow etc.

What qualifies as a Sports Injury? Its basically any type of injury that might arise from getting too involved and carried away in the spirit of any sport. In the heat of the moment during a sports game, it is easy to ignore smaller annoyances that might progress to become significant sources of pain.

Also read, Physiotherapy Oakville

So, what do many people do when they inevitably suffer a sports injury? The most common answer is to go and visit a doctor. However, we tend to forget that the most effective and immediate assistance we can get is from a physiotherapist. Reducing swelling and providing pain relief are usually the first steps that a physiotherapist will take to promote recovery after an injury.

Advanced progression of the treatment plan usually involves techniques like stretching and providing range of motion and strengthening exercises that are meant to help the injured person regain strength and balance. The physiotherapist will also ensure that you don’t push yourself too far or too fast, thereby helping you prevent re-injury.

Below are some common questions and answers that might be relevant to you:

WHO IS BETTER EQUIPPED TO DIAGNOSE MY INJURY? – Both doctors and physiotherapists have the necessary skills to diagnose your injury. Interestingly the most important thing is that there is a DIAGNOSIS made !

WHO IS BETTER EQUIPPED TO MANAGE/TREAT MY INJURY? – Well, it depends on the injury. For example, it is not uncommon for a physiotherapist to refer a patient to a doctor to ask for a prescription for some anti-inflammatory medication as these are not able to be prescribed by a physiotherapist. However, a physiotherapist will generally provide more detail regarding the injury, as well as provide manual treatment and prescribe a detailed exercise program for the patient that will help promote recovery.

Also read, Physiotherapy Clinic Mississauga

WHEN DO I NEED TO CONSULT A PHYSIOTHERAPIST? – There are many other conditions apart from sports injuries that would require treatment from a physiotherapist. Some of them are:

  • Any arthritic conditions
  • Treatment of pelvic floor disorders
  • Chronic/Overuse injuries
  • Muscle or joint issues that might arise during pregnancy
  • Vestibular conditions
  • Various other muscle strains and sprains

Any of the above-mentioned problems should be treated immediately in order to prevent further aggravation of the condition! Seek the help of our specialists at any of our locations in  Etobicoke, Oakville, North York, Mississauga & Toronto and get rid of such dilemmas!

04 Aug

Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow related problems.
Sleeping on the wrong, or too worn out a pillow, not only leads to headaches, backaches and neck cramps, but also prevents you from getting a good night’s sleep. Lack of proper sleep can lead to many serious health issues, like obesity, heart disease, diabetes etc.
It is imperative that you choose the right pillow for yourself but the kind of pillow you should pick will depend on your own unique needs as well. A physiotherapist is the best person to tell you exactly what you need. However, here are a few things that you can keep in mind while making a choice –

  • Your usual sleeping position
  • The shape and size of your head, neck and back
  • Desired softness/firmness of the pillow
  • Any neck pain, or back ache you may have
  • And your budget

Also read, Physiotherapy Clinic in Mississauga
There are a plethora of pillows in the market – cotton, polyester, feather, down, memory foam etc. However, these don’t cater to specific support or pain needs. If you have been injured, or have a particular condition, you will need a pillow that caters best to not just your problem, but also the stage that you are in. There are three main stages –

  • Accommodation
  • Correction
  • Maintenance

For each of these three stages, you will need a specific kind of pillow.

Specialty pillows that are designed for the ‘Accommodation’ stage, are pillows that bring in comfort and ease by providing support and stabilizing the existing ailment or disorder. Such pillows are often called Displacement pillows and are often recommended by physiotherapists for short-term pain relief after an injury.
The next stage of an issue or injury is ‘Correction’. At this stage, a doctor or physiotherapist attempts to find a remedy for the cause of the problem, and thereby correct it. Pillows recommended in this stage are often designed to provide support, and sometimes to even change the sleeping position of the injured or ailing person. There are various ‘Supportive’ pillows to meet different support levels, firmness and neck lobe size needs of different patients. There are also specialized ‘Corrective’ pillows, which can reduce headaches, neck pain, joint pain, whiplash discomfort and can even improve nerve function. A physiotherapist can tell you what is the ideal Supportive or Corrective pillow you need, based on your health and body needs.
 Also read, Physiotherpy Clinic Oakville
Pillows for the last stage, ‘Maintenance’, help to promote good health by returning and keeping the body in its natural alignment. At this stage maintaining the normal curvature of the neck and spine is of utmost importance. While the normal curvature of one person’s neck and spine may differ from another, there are some general guidelines that a physiotherapist can jot down to help you understand your needs better. Comfort and support are the most important of these.

There are also Aqua pillows, which perform all the 3 functions of a pillow:

  1. Accommodation: Since water is fluid, a person gets customized accommodation that happens in real time, as individual changes their position on the pillow.
  1. Correction: The volume of water determines the firmness and density of the pillow, which means different amounts of water can be utilized to help correct the neck position of different people in different stages of healing.
  1. Maintenance: Since the volume of water remains constant until changed manually, it helps maintain the neck posture at all times while sleeping.

A lot of people buy a pillow, try it for a few nights, and then feel it isn’t right for them. Sometimes the pillows can be returned, but more often, people end up having a collection of pillows that they have hardly ever used. An Aqua pillow is a huge savior in this aspect, as it can be customized for each individual! The water levels can be modified to best suit the clinical condition, neck shape and size, and preferred sleeping position of the buyer.
There are also specially designed Orthopaedic pillows for specific conditions like arthritis, fractures and slip discs. A physiotherapist can enlighten you more about these.
Seek the help of our professionals at any of our locations in Etobicoke, Oakville, North York, Mississauga & Toronto, and say goodbye to your pillow problems!

Book an Appointment