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28 Nov

Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use manual manipulation and other techniques to treat conditions such as back pain, neck pain, headaches, and other musculoskeletal issues. While chiropractic care may benefit some individuals, it’s essential to note that its effectiveness can vary from person to person, and it may not be suitable for everyone.

Chiropractor Mississauga

Here are some groups of people who may potentially benefit from chiropractic care:

  1. Individuals with Back Pain: Chiropractic care is often sought by people experiencing acute or chronic back pain. Spinal adjustments performed by chiropractors may help alleviate pain and improve mobility.
  2. Neck Pain Sufferers: Chiropractic adjustments may also be used to address neck pain, especially if it is related to issues with the cervical spine.
  3. Headache and Migraine Sufferers: Some people find relief from headaches and migraines through chiropractic care, particularly if the issues are related to tension or misalignments in the spine.
  4. Joint Pain and Mobility Issues: Chiropractors may work on various joints in the body, not just the spine. People with joint pain or mobility issues in the shoulders, hips, knees, or other joints may seek chiropractic care.
  5. Sports Injuries: Athletes often turn to chiropractors for the treatment of sports-related injuries. Chiropractic care may help with the recovery process and improve overall athletic performance.
  6. Pregnant Women: Some pregnant women seek chiropractic care to help manage musculoskeletal changes that occur during pregnancy. Chiropractors may use gentle techniques to address discomfort and pain.
  7. Postural Issues: Individuals with poor posture or those whose daily activities contribute to spinal misalignments may benefit from chiropractic adjustments to improve posture and prevent associated issues.
  8. Chronic Conditions: While chiropractic care is not a cure for chronic conditions, some individuals with conditions like osteoarthritis or fibromyalgia may find relief from certain symptoms through chiropractic treatments.

What is the treatment approach of the chiropractors at Triangle Physiotherapy?

The chiropractors at Triangle Physiotherapy have a rehab-focused approach to treatment. They believe in evidence-based treatment solutions are are able to carry forward the treatment plan proposed by your physiotherapist.

How do I book an appointment with a chiropractor near me?

Click HERE to book an appointment with a chiropractor at one of our eight locations.

Chiropractic care can benefit individuals dealing with back pain, joint issues, and overall mobility concerns, often working well in conjunction with physiotherapy. If you are looking for professional physiotherapy services to complement your chiropractic care, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer comprehensive care and personalized treatment plans to help you achieve optimal health and wellness.

07 Jun

How do I find the best chiropractor near me?

When choosing the best chiropractor for your needs, it’s important to consider several factors. Here are some steps you can take to make an informed decision:

  1. Ask for recommendations
  2. Check credentials and qualifications
  3. Research online: Read online reviews and check their website
  4. Consider their approach and techniques
  5. Schedule a consultation

Remember, choosing a chiropractor is a personal decision, and what works for someone else may not work for you. Take your time, gather information, and make an informed choice that aligns with your specific needs and preferences.

Chiropractor Downtown Toronto

What can I expect after my first visit with a chiropractor at Triangle Physiotherapy?

You can expect to start feeling and moving better after your first chiropractic treatment! Following your initial session and subsequent treatments, temporary soreness is expected as your body adapts and responds to hands-on care.

During your treatment sessions, your chiropractor will deliver evidence-based, patient-centered care to help relieve your symptoms and restore normal function. Treatments may include adjustments of the spine and/or extremities, mobilizations, soft tissue therapy, modalities & exercise prescription. Your chiropractor may also provide expert advice to help you prevent pain and injury from recurring. Through periodic re-evaluations, your chiropractor will update and tailor your treatment plan to meet your health needs.

If you have any specific questions regarding your treatment plan, please discuss this further with your Chiropractor.

Chiropractor Etobicoke

What Conditions Do Chiropractors Commonly Treat?

Chiropractic Treatment in Mississauga

Remember…Even if you do not have painful symptoms, chiropractic care can help you maintain a healthy spine and optimal joint function.

What Benefits Can I Expect Following My Treatment Sessions?

Here are some ways chiropractic care can help you feel better, move better and live better:

  • Correct
    • Gait and foot problems
    • Posture and ergonomics
  • Achieve
    • Optimal movement in your neck, shoulders, back and torso
    • Increased flexibility
  • Relieve
    • Joint pain, muscle pain and headaches
    • Pregnancy-related back pain
  • Enhance
    • Your athletic performance
    • Your overall well-being 

Our More Locations

Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

Choosing the best chiropractor involves evaluating their experience, techniques, and patient care approach. If you’re also in need of professional physiotherapy services to support your chiropractic care, there are reputable clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer expert care and personalized treatment plans to help you achieve your health and wellness goals.

29 Nov

Things you need to know about active release technique (ART)

What is Active Release Therapy and how does ART help?

Active Release Techniques (ART) is a patented soft tissue technique that treats problems with muscles, tendons, fascia, ligaments, and nerves by using isolated pressure and movements on soft tissues to release adhesions. It is very effective in improving pain and increasing blood flow and healing soft tissues.

How does the active release technique work?

During an ART session, the therapists identify, isolate and target the affected areas by using their hands to locate an area with adhesion. They then apply traction to that specific area while the patient moves their body, in order to pull the muscle underneath. This technique helps break up the scar tissue which helps the area restore proper blood flow.

Active Release Therapy works by breaking up adhesions, which are a microscopic form of scar tissue. This can cause pain, weakness, reduced flexibility, and nerve damage.

What are the benefits of ART?

The active release technique is very beneficial for neck, lower back, shoulder, and knee pain.

List Of Benefits Of Art (Active Release Technique):

  • Improve flexibility
  • Reduces Pain
  • Promotes faster recovery
  • Enhances athletic performance
  • Improves circulation

What injuries can you treat with Active Release Technique?

  • Sciatica
  • Ankle sprains
  • Iliotibial Band Syndrome
  • Hamstring strain 
  • Carpal Tunnel Syndrome 
  • Cubital Tunnel Syndrome
  • TMJ Disorders 
  • Plantar fasciitis
  • Neck and Low back pain
  • Nerve Entrapment 
  • Radial Tunnel Syndrome. 
  • Repetitive strain injuries
  • Shoulder impingement
  • Medial  and Lateral Epicondylitis

How Does ART Help?

The active Release Technique helps restore the function of soft tissue which helps prevent injuries and promotes faster recovery. Active Release Therapy helps break up adhesions which then aid in restoring normal tissue motion and function.

How effective is ART and Does the Active Release Technique Really Work?

Numerous studies show that ART is a highly effective soft tissue treatment. In fact, it has been extremely popular with athletes, especially in North America helps them train better and be injury free.

How Long Does Active Release Technique Take To Work?

The time it takes for Art to work varies depending on how long the individual has had the injury and other factors. Our chiropractor will create a treatment plan for you based on the assessment findings.

How To Do Active Release Technique

During Active Release Therapy (ART), a muscle is shortened and the therapist applies tension to the muscle while the patient moves the area to actively lengthen the muscle. This may cause some pain but this is normal because this technique works by increasing the nervous system’s tolerance to the stretch to a tight muscle.

Is Active Release Technique Covered By Insurance?

Active release therapy at our clinics is done by our registered chiropractors so it will cover your sessions if your insurance plan covers chiropractic care.

History of Active Release Technique

ART has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. He developed this technique because he noticed that his patient’s symptoms seemed to be related to the changes in the soft tissue which he could palpate. This technique method focuses on relieving tension in the tissue caused by repetitive movement.

This technique revolves completely around the patient’s symptoms and aims to treat soft tissue mobility issues with tendons, ligaments, muscles, nerves, and fascia.

Dr. Leahy consistently helped heal 90% of his patients’ issues. In 1985, he first documented his work under the title of Myofascial Release, but later on, he patented it under the name Active Release Techniques. He is now teaching healthcare providers all over the world to use ART.

How Much Does Active Release Technique Cost?

ART is done by our chiropractors. The fees for chiropractic services are:
Initial session which is an hour long and includes assessment and assessment for $125.
A 30 minute follow up treatment session is for $95.

How Art Is Different Considered To Many Other Soft Tissue Techniques?

The main difference between Active Release Therapy and any other soft tissue techniques is that ART incorporates active movement into treatment. While the therapist presses on the affected area, the patient actively moves the affected structure.

Active Release Technique Vs Myofascial Release

  • Is Active Release Technique the same As Myofascial Release?

Active Release Therapy is an advanced form of Myofascial release and its main goal is to break up adhesions which helps with the reduction of pain and increases the range of motion. It also helps reduce inflammation by improving circulation.

The main goal of Myofascial Release Therapy is to loosen the fascia and release restrictions to restore the range of motion and decrease pain.

In Myofascial Release Therapy, the therapist applies gentle but firm pressure to areas known as trigger point areas to release the tension.

Book your appointment for an ART session here.

14 Nov

Overview:

The term “Chiropractic” combines the Greek words cheir (hand) and praxis (practice) to describe a treatment that is administered by hand. It’s an alternative, non-invasive approach that focuses on the treatment of mechanical disorders of the muscles, joints, bones and nerves of the body. The goal of Chiropractic care is to tie all the above together in a functional way. The clinician that treats these ailments is known as a Chiropractor. They are skilled in hands-on healthcare, specializing in manual adjustments. Chiropractic treatment often makes use of spinal manipulation techniques to treat headaches, tiredness, or discomfort in other parts of the body.
Also read, Physiotherapy Clinic in Mississauga

Chiropractor Toronto

Treatment:

During the initial visits, Chiropractors usually take a health history and perform a physical examination, with a special emphasis on the spine. This may also include joint mobilizations, muscle release therapy, therapeutic exercise, nutritional counseling, and recommendations for injury prevention strategies and lifestyle changes to help you achieve your optimal well-being.
Chiropractors may combine the use of spinal adjustments and other manual therapies with several other treatments and approaches such as:

  • Heat and ice
  • Electrical stimulation
  • Relaxation techniques
  • Rehabilitative and general exercise
  • Counseling about diet, weight loss, and other lifestyle factors
  • Dietary supplements.

Also read, Physiotherapy Treatment in Etobicoke

How to be safe:

No part of your body escapes the dominance of your nervous system. Even the slightest malfunction of your spine may alter the regular transmission of nerve impulses, preventing that portion of your body from responding optimally. Below are some strategies to help you get the most benefit out of your Chiropractic treatment:

  • Ask about the chiropractor’s education and licensure.
  • Mention any medical conditions that you have, and ask whether the chiropractor has specialized training or experience in the condition for which you are seeking care.
  • Tell the chiropractor about any medications and dietary supplements that you take.
  • Give your Chiropractor a clear picture of the other approaches you use to manage your health conditions.

What you can expect from us?

Slight misalignments can cause poor health or function, even in areas far removed from the spine and spinal cord. Misalignments can also reduce the ability of your body to adapt to its ever-changing environment. At Triangle, we heal the pain with ‘CARE’

  • Correct
  • Achieve
  • Relieve
  • Enhance

Our Chiropractors use spinal adjustments and other techniques to help correct problems and misalignments that you might have and can help restore your nervous system to optimal function, helping your body to heal naturally.

Click HERE to book an appointment with a chiropractor at one of our eight locations.

Chiropractic care is an effective approach for managing back pain, improving spinal health, and enhancing overall mobility. For those looking to complement chiropractic care with professional physiotherapy services, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer expert care and customized treatment plans to help you achieve optimal health and well-being.