Back Pain // Category

Category based archive
11 Dec

Back Pain is a common condition that affects a lot of people worldwide. The causes of back pain can vary from physical injuries to sports injuries and pregnancy.

Back Pain Treatment Oakville

What are the causes of back pain?

Back pain can be caused due to various reasons like poor posture, overuse, or injury but many more causes can lead to back pain like inflammation and degenerative disc disease.

What are the common conditions of the back that the physiotherapists in Oakville can treat?

Some of the conditions most frequently treated by physiotherapists at our Physiotherapy Clinic in Oakville are:

  • Sciatica
  • Postural issues
  • Degenerative Disc Disease
  • Mechanical Back Pain
  • Pregnancy-related back pain
  • Disc Herniation

What type of treatments can help back pain?

At Triangle Physiotherapy Oakville, our physiotherapists use manual therapy, exercises, and pain management strategies to help with back pain. It is important to keep moving and staying active to avoid the recurrence of episodes.

Where can I find a physiotherapist in Oakville?

We have 8 locations with physiotherapists to help you.

Our Oakville Physiotherapy Clinic is located only 2 lights West of Highway 403 on Dundas and 2 lights East of Trafalgar Road on Dundas.

29 Nov

The holidays are around the corner, and so is all the pressure and stress that can tag along with them. Holiday stress is hard to avoid between work, family responsibilities, and a schedule packed with social commitments — but it’s easier to manage stress with massage therapy. Massage therapy can help you destress, unwind, and be ready to enjoy the holiday season. 

How can massage therapy help with relieving holiday season stress?

Here are some ways in which massage can help alleviate holiday stress:

  1. Relaxation: Massage is known for its ability to induce relaxation. The physical manipulation of muscles helps release tension and promotes a sense of calm. This can be particularly beneficial during the hectic holiday season when stress levels tend to be higher.
  2. Reduced Muscle Tension: The physical demands of holiday preparations, such as shopping, cooking, and decorating, can lead to muscle tension and discomfort. Massage can target specific areas of tension, helping to release tight muscles and improve flexibility.
  3. Improved Sleep: The holiday season can disrupt regular sleep patterns due to increased activities and stress. Massage has been shown to improve sleep quality by promoting relaxation and reducing anxiety. Better sleep can contribute to overall well-being.
  4. Stress Reduction: Massage therapy has been linked to a reduction in stress hormones such as cortisol. Regular massage sessions can help regulate stress levels and promote a sense of well-being.
  5. Enhanced Mood: Massage stimulates the release of endorphins, the body’s natural feel-good chemicals. This can help improve mood and reduce feelings of anxiety or depression, which can be exacerbated during the holiday season.
  6. Increased Body Awareness: Massage encourages mindfulness and awareness of the body. Focusing on the present moment can help individuals let go of worries about the past or future, promoting a sense of peace and tranquility.
  7. Improved Circulation: The physical manipulation of muscles during massage promotes better blood circulation. Improved circulation can help reduce inflammation, support the immune system, and contribute to overall health.
  8. Time for Self-Care: The holiday season often involves taking care of others, which can leave little time for self-care. Scheduling a massage provides dedicated time for self-nurturing, allowing individuals to prioritize their well-being.
  9. Human Connection: Massage therapy involves human touch, which can have a positive impact on emotional well-being. The connection with a massage therapist can provide a sense of comfort and support.
  10. Mind-Body Connection: Massage emphasizes the interconnectedness of the mind and body. Taking the time for a massage can help individuals reconnect with their bodies, fostering a holistic approach to health.

How do I book an appointment with a massage therapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

28 Nov

Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use manual manipulation and other techniques to treat conditions such as back pain, neck pain, headaches, and other musculoskeletal issues. While chiropractic care may benefit some individuals, it’s essential to note that its effectiveness can vary from person to person, and it may not be suitable for everyone.

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Here are some groups of people who may potentially benefit from chiropractic care:

  1. Individuals with Back Pain: Chiropractic care is often sought by people experiencing acute or chronic back pain. Spinal adjustments performed by chiropractors may help alleviate pain and improve mobility.
  2. Neck Pain Sufferers: Chiropractic adjustments may also be used to address neck pain, especially if it is related to issues with the cervical spine.
  3. Headache and Migraine Sufferers: Some people find relief from headaches and migraines through chiropractic care, particularly if the issues are related to tension or misalignments in the spine.
  4. Joint Pain and Mobility Issues: Chiropractors may work on various joints in the body, not just the spine. People with joint pain or mobility issues in the shoulders, hips, knees, or other joints may seek chiropractic care.
  5. Sports Injuries: Athletes often turn to chiropractors for the treatment of sports-related injuries. Chiropractic care may help with the recovery process and improve overall athletic performance.
  6. Pregnant Women: Some pregnant women seek chiropractic care to help manage musculoskeletal changes that occur during pregnancy. Chiropractors may use gentle techniques to address discomfort and pain.
  7. Postural Issues: Individuals with poor posture or those whose daily activities contribute to spinal misalignments may benefit from chiropractic adjustments to improve posture and prevent associated issues.
  8. Chronic Conditions: While chiropractic care is not a cure for chronic conditions, some individuals with conditions like osteoarthritis or fibromyalgia may find relief from certain symptoms through chiropractic treatments.

What is the treatment approach of the chiropractors at Triangle Physiotherapy?

The chiropractors at Triangle Physiotherapy have a rehab-focused approach to treatment. They believe in evidence-based treatment solutions are are able to carry forward the treatment plan proposed by your physiotherapist.

How do I book an appointment with a chiropractor near me?

Click HERE to book an appointment with a chiropractor at one of our eight locations.

13 Nov

Back pain is one of the most common ailments we see in our practice.

Physiotherapy Mississauga

Here are some self-care measures you can consider to manage or prevent recurrence:

  1. Rest: Give your back a break by avoiding activities that may exacerbate the pain. However, avoid prolonged bed rest, as it can lead to stiffness and muscle weakness. Gentle movement and stretching are usually better than complete immobility.
  2. Ice and Heat: Apply ice packs to the affected area for the first 48 hours to reduce inflammation, then switch to heat therapy (e.g., heating pads) to relax tight muscles. Use each for 15-20 minutes at a time.
  3. Over-the-Counter Pain Relief: Non-prescription pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) can help alleviate pain and reduce inflammation. Follow the recommended dosage and consult a healthcare professional if you have concerns.
  4. Exercise: Gentle, low-impact exercises can help strengthen your back and improve flexibility. Activities like swimming, walking, or yoga can be beneficial. Consult a physical therapist for guidance on appropriate exercises.
  5. Posture: Maintain good posture when sitting and standing to reduce strain on your back. Use ergonomic chairs and accessories if needed, and avoid prolonged periods of sitting.
  6. Proper Lifting Technique: When lifting heavy objects, bend at your knees and hips instead of your waist, and use your legs to lift while keeping the object close to your body.
  7. Core Strengthening: Strengthening your core muscles (abdominals, obliques, and lower back) can provide better support for your spine. Pilates and specific core exercises can help with this.
  8. Sleep: Ensure you have a comfortable mattress and pillow that support your spine. Sleeping on your side with a pillow between your knees can help maintain proper alignment.
  9. Stress Reduction: Stress can contribute to muscle tension and pain. Techniques such as meditation, deep breathing exercises, and relaxation techniques may help manage stress.
  10. Weight Management: Maintaining a healthy weight can reduce the strain on your back and decrease the risk of back pain.
  11. Physiotherapy: A physical therapist can provide personalized exercises and techniques to address your specific back pain issues.
  12. Chiropractic Care or Massage Therapy: Some people find relief through chiropractic adjustments or therapeutic massages. Consult with professionals in these fields to see if it’s appropriate for your condition.
  13. Avoid Smoking: Smoking can impair blood flow to the spine and hinder the healing process.

If your back pain persists, worsens, or is accompanied by other concerning symptoms (such as numbness, tingling, weakness, or loss of bladder or bowel control), seek immediate medical attention. Always consult a healthcare provider before starting any new exercise or treatment regimen, especially if you have underlying health conditions or are taking medications. They can provide a more accurate diagnosis and recommend the best treatment options for your specific situation.

How do I book an appointment with a physiotherapist or chiropractor near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

31 Jul

Gardening is a favourite activity for many people as the summer season arrives. As healthcare professionals, we understand the importance of gardening in promoting physical health and well-being.

Physiotherapy Mississauga

Here are some gardening tips to ensure a safe and enjoyable experience:

  1. Warm-Up Exercises: Treat gardening as a physical activity and warm up before starting. Perform gentle stretches for your back, shoulders, and legs to prepare your muscles for the tasks ahead.
  2. Maintain Good Posture: Pay attention to your posture while gardening. Bend from your knees and hips, not your back, to avoid strain. Avoid prolonged periods of bending or kneeling; take breaks and change positions frequently.
  3. Use Proper Lifting Techniques: When lifting heavy objects like bags of soil or pots, bend your knees, keep the object close to your body, and lift with your legs, not your back. Avoid sudden twisting movements.
  4. Choose Ergonomic Tools: Invest in high-quality, ergonomic gardening tools that reduce strain on your joints and muscles. Look for tools with padded handles and adjustable lengths.
  5. Start Slowly: If you’re new to gardening or haven’t done it in a while, start with lighter tasks and gradually increase your gardening time and intensity to build endurance and strength.
  6. Alternate Activities: Vary your gardening tasks to avoid overusing specific muscles. Switch between planting, weeding, and watering to distribute the workload.
  7. Garden at Waist Height: If possible, create raised garden beds or use elevated planters to reduce the need for bending and kneeling.
  8. Use Knee Pads or Cushions: Protect your knees by using knee pads or cushions when kneeling on the ground.
  9. Stay Hydrated: Gardening can be physically demanding, so remember to drink water regularly to stay hydrated, especially on hot days.
  10. Take Breaks: Listen to your body and take breaks as needed. Use your break time to stretch and relax.
  11. Ask for Help: If a task seems too challenging or requires heavy lifting, don’t hesitate to ask for assistance from family members or friends.
  12. Cool Down and Stretch: After gardening, take a few minutes to cool down and stretch your muscles to prevent stiffness and promote flexibility.

What are some common gardening postures that can lead to discomfort or injury?

Several gardening postures can lead to discomfort or injury if not done with proper form and technique. Some common ones include:

  1. Bending from the Waist
  2. Kneeling on Hard Surfaces
  3. Repetitive Twisting
  4. Overreaching
  5. Incorrect Lifting

How can I avoid discomfort while gardening?

To avoid discomfort while gardening, consider the following tips:

  1. Use Proper Posture
  2. Take Breaks
  3. Use Knee Pads or a Kneeler
  4. Alternate Tasks
  5. Garden at Waist Height
  6. Use Ergonomic Tools
  7. Lift Properly
  8. Stretch Before and After

Can gardening worsen pre-existing musculoskeletal conditions?

Yes, gardening can exacerbate pre-existing musculoskeletal conditions if proper precautions are not taken. People with conditions like osteoarthritis, back pain, or joint issues may be more susceptible to discomfort or injury while gardening. However, with proper body mechanics, adaptive tools, and awareness of limitations, gardening can still be enjoyed safely. It’s essential for individuals with pre-existing conditions to consult their physiotherapist or chiropractor before engaging in gardening to get personalized recommendations and precautions.

I often experience neck and shoulder pain after a day of gardening. How can I prevent this discomfort?

Neck and shoulder pain after gardening can result from poor posture and overuse of certain muscles. Here’s how to prevent discomfort:

  1. Maintain Proper Posture: Keep your head aligned with your spine and avoid prolonged forward head posture while working in the garden.
  2. Avoid Overreaching: Use gardening tools with extended handles to reduce strain on your shoulders. Avoid overreaching when pruning or planting.
  3. Take Frequent Breaks: Schedule regular breaks during gardening to rest your neck and shoulder muscles.
  4. Incorporate Shoulder Exercises: Perform shoulder-strengthening exercises recommended by a physiotherapist to improve muscle endurance and stability.
  5. Warm-Up Before Gardening: Engage in light shoulder and neck stretches to prepare your muscles for gardening tasks.
  6. Use Proper Lifting Techniques: Lift objects close to your body and use your leg muscles to minimize strain on your neck and shoulders.
  7. Ice and Heat Therapy: Apply ice to sore areas after gardening to reduce inflammation, and use heat packs to relax tense muscles.

Can gardening worsen my existing back condition? Can physiotherapy help?

Gardening can potentially worsen existing back conditions if proper precautions are not taken. Physiotherapy can certainly help to alleviate back pain and prevent it from affecting your gardening game. Individuals with back issues should consider the following:

  1. Consult a Physiotherapist: Seek advice from a physiotherapist to assess your back condition and receive personalized recommendations for gardening.
  2. Avoid Heavy Lifting: Refrain from lifting heavy objects that could strain your back. Use lightweight containers and gardening tools.
  3. Choose Low-Impact Tasks: Opt for low-impact gardening activities such as container gardening or raised beds to minimize strain on your back.
  4. Use Assistive Devices: Consider using gardening tools with ergonomic designs or assistive devices to reduce stress on your back.
  5. Pace Yourself: Take frequent breaks and limit the duration of gardening sessions to avoid overexertion.
  6. Engage in Back Exercises: Perform back-strengthening exercises prescribed by your physiotherapist to improve the stability and flexibility of your spine.

How do I book an appointment at a Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

19 Jun

Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility.

What are some of the best stretches for the lower back?

Stretches for Lower Back Pain

Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.

Knee-to-Chest Stretch: Lie on your back with your knees bent. Slowly bring one knee toward your chest, grasping it with your hands and gently pulling it closer. Hold for 20-30 seconds, then repeat with the other leg.

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Child’s Pose is one of the best stretches for the low back and provides a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Start on your hands and knees, then sit back on your heels while extending your arms forward and lowering your forehead to the ground. This stretch gently stretches the lower back.

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Piriformis Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in your buttocks. Hold for 20-30 seconds and switch sides.

Stretches for Lower Back Pain

Figure 4 Stretch: Lie on the ground or treatment table with your legs extended in front of you. Cross one ankle over the opposite knee, then gently lean forward, keeping your back straight, until you feel a stretch in your buttocks and outer hip. Hold for 20-30 seconds and switch sides.

Physiotherapist Downtown Toronto

Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds, then release. Repeat 10-15 times.

Back Stretches

Sphinx Pose: Lie on your stomach and prop yourself up on your forearms, keeping your elbows directly beneath your shoulders. Press your forearms into the ground to lift your upper body, arching your back gently. Hold for 20-30 seconds.

Mississauga Physiotherapy Clinic

Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.

Bird Dog: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into a hip extension on the way up. Lower leg and arm down and then repeat with the opposite side.

Physiotherapist Downtown Toronto

Standing Quadriceps Stretch: Stand tall and hold onto a stable object for balance. Bend one knee, bringing your heel toward your buttocks, then grasp your foot with your hand. Hold for 20-30 seconds and switch legs.

Should I stretch my lower back if it hurts?

Doing regular stretching exercises can help with lower back pain by maintaining your posture, strengthening your back and abdominal muscles, and improving flexibility.

What is the best position to sit in with lower back pain?

The best position to sit in with lower back pain is with a back support such as a rolled-up towel or lumbar roll, at the curve of your back. Keep your hips and knees at a right angle. Use a foot stool if necessary. Your legs must not be crossed and your feet should lie flat on the floor. It is also advisable to stretch and move around as much as possible.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

15 May

Q: Why do I experience back pain while working from home?

A: Back pain during work from home can be caused by various factors. Some common reasons include:

  • Poor posture,
  • Inadequate ergonomics,
  • Prolonged sitting,
  • Lack of physical activity, and
  • Stress

Working from home often means using suboptimal workstations, such as sitting on a couch or using a kitchen table as a desk, which can contribute to poor posture and strain on the back muscles.

Q: How can I improve my posture while working from home?

A: Improving your posture can help reduce back pain. Here are some tips:

  1. Use a comfortable chair with good lumbar support.
  2. Sit up straight and align your head, neck, and spine.
  3. Keep your feet flat on the floor or use a footrest if needed.
  4. Position your computer monitor at eye level to avoid straining your neck.
  5. Take breaks and stretch regularly to prevent prolonged sitting.

Q: What are some ergonomic recommendations for a home office setup?

A: Consider the following ergonomic recommendations for a home office setup:

  1. Invest in an adjustable chair with proper lumbar support.
  2. Use a desk or workstation at an appropriate height to maintain proper alignment.
  3. Position your keyboard and mouse at a comfortable distance and height.
  4. Ensure your computer monitor is at eye level and about an arm’s length away.
  5. Use a document holder if you frequently refer to papers or documents.
  6. Consider using an ergonomic keyboard and mouse to minimize strain on your hands and wrists.

Q: How can I incorporate physical activity into my work-from-home routine?

A: Adding physical activity to your work-from-home routine can help alleviate back pain. Here are some suggestions:

  1. Take short breaks every hour to stretch and move around.
  2. Incorporate exercises such as walking, jogging, or cycling into your daily routine.
  3. Consider using a standing desk or an adjustable desk converter that allows you to alternate between sitting and standing.
  4. Engage in exercises specifically targeting core strength and back muscles, like yoga or Pilates.
  5. Schedule regular exercise breaks or participate in online workout classes during your breaks.

Q: Are there any specific exercises that can help relieve back pain while working from home?

A: Yes, certain exercises can help relieve back pain. Here are a few examples:

  1. Cat and Camel
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Get on your hands and knees, arch your back upward like a cat, then lower it down like a camel.

2. Back Extensions

Physiotherapy Oakville

Lie face down, place your hands under your shoulders, and slowly lift your upper body off the ground while keeping your pelvis on the floor.

3. Bridge Pose

Physiotherapy Mississauga

Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.

4. Child’s Pose

Physiotherapy Downtown Toronto

Kneel on the floor, then sit back on your heels while lowering your upper body forward, reaching your arms out in front of you.

Remember to consult with a physiotherapist for personalized advice on exercises and stretches for your specific condition.

Q: How can I manage stress-related back pain while working from home?

A: Stress can contribute to back pain. Here are some strategies to manage stress:

  1. Practice relaxation techniques such as deep breathing exercises, meditation, or mindfulness.
  2. Maintain a healthy work-life balance by setting clear boundaries between work and personal time.
  3. Engage in stress-reducing activities outside of work, such as hobbies, exercise, or spending time

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

23 Nov
Definition/Layman’s terms for the conditionSacroiliac joint dysfunction is a term used to describe the pain derived from the joint. It can be caused in issues with movement and alignment. It usually presents as low back pain.
Cause/MOISI joint dysfunction can be present during pregnancy when there are many changes to the body (physically, hormonally, etc). It can also be present after trauma to the area by landing on your back or landing with a straight leg causing forces to travel up the leg.
Common symptomsPain is usually localized over the buttock area where the SIJ is located. It may be a sharp or shooting pain that can refer down the back of the leg, but usually not past the knee. Most people will complain of pain when sitting down, climbing stairs
How is it diagnosed clinically? DiagnosticallyClinical diagnosis is based on a combination of subjective history and clinical cluster of objective tests. 

Subjective history may include pregnancy, direct trauma to the area, landing on a straight leg, pain localized to the buttock area or referring down the leg but not past the knee.

Objective tests include a series of maneuvers that may provoke the pain or may show the clinician changes in motor control around the SIJ.
Treatment options?Treatment options usually are conservative in nature and thus physiotherapy is a mainstay in addressing SIJ dysfunction. 

Pain medications, corticosteroids, taping and braces may also be implemented to help with daily functioning.
How physiotherapy can help?Physiotherapy can help by reducing pain and inflammation, strengthening your core and mobilizing your SIJ.
Typical physiotherapy treatment approach-manual therapy, modalities, exercise, etcPhysiotherapy treatment may consist of manual therapy, exercises, education, and modalities. Manual therapy may consist of low back mobilisations, SIJ mobilisations and manipulations to help with pain relief.Exercises may consist of core strengthening and lower extremity strengthening, all in an effort to help provide stability to the area and increase pain free mobility.
Contact us to book an appointment for a physiotherapy assessment.
Other treatment optionsOther treatment options include braces, taping, corticosteroids.
PrognosisSIJ dysfunction has a good prognosis and pregnancy-related SIJ dysfunction will usually resolves within 12 months post-partum.
Consequences of not getting it treated/long term effectsOngoing pain, trouble with sitting, walking/running, trouble with daily activities that involve your lower extremities.
Braces that can helpPelvic belt, SI joint belt. We offer the Sacroloc.

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

06 Jul

Should I go to a physiotherapist after a car accident?

If you met with a car accident and having problems related to the mobility of your body or if it causes obstacles to function properly and efficiently then you should definitely go for Physical Therapy.
Physical therapists are musculoskeletal experts and may help cure the underlying musculoskeletal injuries that may have occurred after meeting with a car accident. At Triangle Physiotherapy, our Physical Therapists will assure a one-to-one session where they will conduct an extensive whole-body analysis with a target of developing a customized treatment and detailed physical therapy programs which suit best to your condition and individual needs.

What can a physiotherapist do to help after a car accident?

The goal of physical therapy is to help you recover physically and strengthen damaged muscles and tissues.
A Few physical therapy exercise programs would include:

  • Manual therapy to mobilize joints, decrease scar tissue, reduce inflammation and enhance healing of tissue.
  • Custom exercises to address types of pain like neck and shoulder pain, back pain, spine dysfunction, or weakness.
  • Postural training to resolve pain in the neck, shoulders, and back.

COMMON TYPES OF INJURIES

The list of injuries if you meet with a car accident are as follows:

  • Whiplash
  • Headaches
  • Back Pain
  • Neck Pain
  • Shoulder Pain
  • Knee Pain

What are the common symptoms related to WHIPLASH?

Common symptoms related to whiplash include:

  • Stiffness to neck, arms, upper back, and the face.
  • Numbness into arms, neck, and upper back.
  • Headache, dizziness, nausea.
  • Feelings of general weakness.
  • Altered and disturbed sleeping habits and patterns.
  • Difficulty with concentration.

Is it important to get physiotherapy as soon as possible after a car accident?

Although you may feel the immediate onset of pain or symptoms of injury, these symptoms may bring forth pain and mobility problems over the long haul.
Suppose if you met with a car accident, one may wonder that why is it necessary to get treated with Physiotherapy after an accident? If you’re considering Physiotherapy after a car accident, there are many reasons that you may want to begin or continue with the treatment.
The doctor will recommend that you receive Physiotherapy and you will realize the benefit of rehabilitation after a car accident. You may realize on your own that you can benefit from rehabilitative treatment.

Here’s why you should start Physical Therapy after a car accident:

  1. Physical Therapy After a Car Accident Can Help You Recover Faster

Going through Physical Therapy after a car accident can help you speed up your recovery time. It can help the body recover its lost strength so that you can reduce the amount of time it takes to improve and fully recover from the injuries caused by car accidents. Time and again patients don’t realize how bad their car accident injuries are until they return to their day-to-day activities.
If you are looking for a physiotherapist to help you with your injuries, our rehabilitation facility is one of the best physiotherapy clinics:

  1. Physical Therapy Can Help You Recover Better and Prevent Long-term damage

In order to help you recover faster, Physical Therapy programs ensure a better outcome after taking good care and following Physical Therapy exercises. It can also help you or prevent the long-term effects of your injuries like chronic pain and migraines. Unfortunately, car crashes can cause nagging damage if the patient’s injuries are not addressed right away. If you begin physical therapy immediately after your car accident, it’s more expedient to live a pain-free life for years.

  1. Boosting Mental Health and Improving Quality of Life

Some issues can create a problem after years of being a victim of a car accident and this can seriously affect the quality of life of a person. Physical therapy relieves these issues before becoming a serious health concern for an individual.

  1. Avoiding Surgery

Every so often injuries caused by car accidents can even require surgery, most injuries or a type of wear and tear but a few injuries, if left rampant, can lead to surgery and costly hospital bills. It is always advised to immediately check-up with a professional for the treatment. This will help with any claims you may wish to make later on. Physical therapy treatment is a much more cost-effective solution to recovery.
There are multiple benefits of physiotherapy and that’s why people are opting for this line of treatment for recovery and overall well-being. 

Steps to take after a car accident and a few advantages of Physiotherapy:

  1. The Type of Injury

Car accident injuries can affect your recovery time and the time period that takes to complete your treatment. One of the most common car accident injuries is whiplash. A whiplash injury occurs when the force of the accident causes your head and neck to jerk violently forward and backward. This can cause the muscles and tendons in your neck to stretch outside their normal range of motion. Whiplash can also affect the spinal column in your neck and disc injuries can be serious. Depends on the intensity of the whiplash, it can take a few months to recover and get the accurate motion of the neck as it was before.

 2. The Severity of the Accident
It is more likely to sustain a moderate to severe injury in a more serious car accident, even the smallest of the injury. A more severe accident can cause consequential harm to your body even if you are taking all precautions of car safety like wearing the seatbelt and the airbag deploys. More serious injuries like a dislocated knee or a broken foot can impact your daily routines.
3.  Any Previous Injuries
A previous injury can leave behind scar tissue, that impacts how your body heals the new injury. Physiotherapy often takes longer if you have previous injuries, especially if they occur in the same area.
Few factors that effect are:

  • The severity of the injury
  • Location of the injury
  • Patient’s current state of health
  • Patient’s treatment goals
  • Rate of progress

How can Physiotherapy help if you’ve met with a car accident?

Physiotherapy helps reduce the pain and discomfort usually felt after a car accident injury. A lack of physical activity when recovering from an injury can actually cause stiffness, which can lead to more discomfort when trying to return to your daily activities, so you should always try to keep your body in motion.

14 Nov

Overview:

The term “Chiropractic” combines the Greek words cheir (hand) and praxis (practice) to describe a treatment that is administered by hand. It’s an alternative, non-invasive approach that focuses on the treatment of mechanical disorders of the muscles, joints, bones and nerves of the body. The goal of Chiropractic care is to tie all the above together in a functional way. The clinician that treats these ailments is known as a Chiropractor. They are skilled in hands-on healthcare, specializing in manual adjustments. Chiropractic treatment often makes use of spinal manipulation techniques to treat headaches, tiredness, or discomfort in other parts of the body. Also read, Physiotherapy Clinic in Mississauga Chiropractor Toronto

Treatment:

During the initial visits, Chiropractors usually take a health history and perform a physical examination, with a special emphasis on the spine. This may also include joint mobilizations, muscle release therapy, therapeutic exercise, nutritional counseling, and recommendations for injury prevention strategies and lifestyle changes to help you achieve your optimal well-being. Chiropractors may combine the use of spinal adjustments and other manual therapies with several other treatments and approaches such as:
  • Heat and ice
  • Electrical stimulation
  • Relaxation techniques
  • Rehabilitative and general exercise
  • Counseling about diet, weight loss, and other lifestyle factors
  • Dietary supplements.
Also read, Physiotherapy Treatment in Etobicoke

How to be safe:

No part of your body escapes the dominance of your nervous system. Even the slightest malfunction of your spine may alter the regular transmission of nerve impulses, preventing that portion of your body from responding optimally. Below are some strategies to help you get the most benefit out of your Chiropractic treatment:
  • Ask about the chiropractor’s education and licensure.
  • Mention any medical conditions that you have, and ask whether the chiropractor has specialized training or experience in the condition for which you are seeking care.
  • Tell the chiropractor about any medications and dietary supplements that you take.
  • Give your Chiropractor a clear picture of the other approaches you use to manage your health conditions.

What you can expect from us?

Slight misalignments can cause poor health or function, even in areas far removed from the spine and spinal cord. Misalignments can also reduce the ability of your body to adapt to its ever-changing environment. At Triangle, we heal the pain with ‘CARE’
  • Correct
  • Achieve
  • Relieve
  • Enhance
Our Chiropractors use spinal adjustments and other techniques to help correct problems and misalignments that you might have and can help restore your nervous system to optimal function, helping your body to heal naturally.

Click HERE to book an appointment with a chiropractor at one of our eight locations.