Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The un-invited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous workout, or even sleeping incorrectly. Not being able to figure it out, you carry on with your day, all the while noticing that something is feeling off.
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Below are a few common reasons that can cause “random” shoulder pain:
- Thoracic Spine Stiffness: The stiffness in the thoracic spine is mainly caused by lack of movement or prolonged sitting, which is more likely to happen since more people are having sedentary jobs. In such cases, we tend to round our shoulders more which eventually puts too much stress on underlying structures.
- Frozen Shoulder: A condition which causes a significant amount of scar tissue to be deposited all around the shoulder capsule, causing a noticeable range of motion restrictions, strength loss, and pain.
- Rotator Cuff Tendonitis: This usually occurs when the rotator cuff tendons in the shoulder are overworked or strained because of an injury. You might even hear a snapping sound when you move your shoulder. Exerting pressure on the shoulder, sleeping incorrectly, and poor shoulder mechanics are some of the causes of this condition.
- Shoulder Impingement: Sleeping on one arm can result in shoulder impingement. Shoulder impingement can also be caused due to excessive shoulder movements, ligament laxity, muscular weakness around the joint, poor posture, previous injury, etc.
- Scapular Dyskinesis: Also known as Chicken wing shoulder blades, this condition causes you to have poor muscular control of your shoulder blades. There can be muscle pain or joint pain around the scapula when carrying heavy objects.
- Referred Pain: Many people come to our physiotherapy clinics complaining about their shoulder pain, but after a thorough examination we realize that the pain is referred from their neck. It is important to see a Physiotherapist that understands this link and treats the right thing!
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A few simple solutions which will give you some relief:
- Avoid intense activities
- Maintain a proper posture
- Don’t sleep with your elbow over your head; this can compress the tendons of the shoulder and increase your pain
We, at Triangle Physiotherapy, will assess your shoulder and create a comprehensive treatment plan for you. Our treatment will involve a combination of hands-on manual therapy techniques as well as a custom exercise plan to help you on your road to recovery. Book your appointment now and stop letting your shoulder prevent you from doing the things you want to do!
It is the belief in Traditional Chinese Medicine (TCM) that illness is caused when life force, known as Qi (pronounced “chi”), is not able to flow efficiently through the body, or when the two forms of Qi, yin & yang, were out of balance. Acupuncture is a healing technique used in TCM where practitioners stimulate specific points on the body, most often by inserting thin, sterile needles into the skin.
Acupuncture mainly focuses on correcting imbalances of energy in the body & improves the body’s function by promoting the natural, self-healing process. It is now widely practised as a therapeutic intervention in North America, in addition to Asia.
The most common method used to stimulate acupuncture points or acupoints is the insertion of fine, sterile needles into the skin. This technique can release blocked Qi in the body and stimulates the body’s natural healing response through various physiological systems. Studies suggest that acupuncture can ease various types of pain generated by conditions such as:
- Low-back pain
- Neck pain
- Knee pain
- Rheumatoid arthritis
- Smoking addiction
- Chronic asthma
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The frequency of treatments differs from person to person based on their health condition. Some people experience relief in the first treatment itself, whereas others with complex or long-standing chronic conditions may notice more of a significant benefit after multiple treatment sessions. Generally, fewer treatments are required for acute conditions and more treatments are required for chronic conditions. An individualized treatment plan that includes the expected number of treatments will be discussed during the first visit.
In recent years, acupuncture has gained much more traction in Western Medicine. The majority of research on the use of acupuncture in Western Medicine has focused on its use for pain management and inflammation reduction. Thus far, the majority of this research has yielded positive results, indicating that acupuncture is indeed a useful technique for pain management and inflammation reduction.
At Triangle Physiotherapy, our practitioners and therapists will thoroughly assess your past medical history and will answer any questions that you might have about your condition. This New Year, make sure that you focus on your health to ensure that you have a productive and healthy year!