Physiotherapy is an evidence-based regulated healthcare profession that aims to maintain, restore and improve your function after disease or injury, so you can get back to doing what you love and enjoy an injury-free lifestyle that doesn’t hold you back.
Physiotherapists are primary healthcare professionals with a significant role in health promotion and treatment of injury and disease.
They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury, or disability.
What is the average cost of physiotherapy near me?
The cost of physiotherapy depends on the appointment type and setting.
An initial assessment at a private practice typically costs between $120 to $150 in the Greater Toronto Area. Follow-ups at a private practice may cost between $80 and $110 per session. The numbers will vary based on the location of the clinics and various other factors.
What are the contributing factors to the cost of physiotherapy near me?
The cost of physiotherapy services is driven by factors such as:
- Type of service provided
- Length of session
- Physiotherapist’s specialty (Pelvic Health, Vestibular, and Concussion Rehab)
- The geographical location of the clinic
- Insurance reimbursement rates
Does insurance cover Physiotherapy?
Insurance plans may cover physiotherapy but every insurance plan is different, so, it may be prudent to check the details of your plan. Some questions to ask your insurance provider are:
- What is the annual coverage limit for physiotherapy?
- Is there a per-visit maximum, if any?
- Are there any required co-payments?
- Is the fee covered 100%?
- Is there a deductible?
How much will my physiotherapy treatments cost in total?
The cost of physiotherapy depends on the type and complexity of your injury or condition that is being treated as well as the treatment plan that your physiotherapist designs for you while keeping in mind your goals for recovery.
Why do I need to be treated by a registered physiotherapist?
It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist are years of academic and clinical training as well as extensive knowledge of all the systems of the human body. At our physiotherapy center, we guarantee that every single physiotherapist we have is registered with the College of Physiotherapists of Ontario and will take excellent care of you.
Who do I speak to about the cost of physiotherapy near me?
Contact our patient care coordinator team at any of our eight locations. They will help you with any insurance-related questions you may have as well as match you with a physiotherapist best suited for your injury or condition.
Is it worth it to see a physiotherapist?
Seeing a physiotherapist can be very beneficial in many situations. Physiotherapy is a healthcare profession that focuses on improving and restoring physical function and mobility. Whether it’s addressing a specific injury, managing chronic pain, or enhancing overall physical well-being, a physiotherapist can provide valuable guidance and treatment.
Seein a physiotherapist costs less than what you would pay in terms of compromising your quality of life and being in pain.
Seeing a physiotherapist can help you:
- Get back to your favourite activity or sport
- Recover from an injury or surgery
- Get educated on how to exercise safely, manage painful episodes, improve your posture and more.
- Return to work after an injury
- Rehabilitate after an automobile accident
- Recover after childbirth
- and more.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Our physiotherapy center in Mississauga is located at 4188 Living Arts Drive, Unit 3, Mississauga L5B0H7. The closest intersection is Living Arts Drive and Burnhamthorpe Road, in the Square One Mall area.
My health is very important to me so I would like to choose the best physiotherapy clinic near me. I have heard great things about you. What makes you the best physiotherapy clinic in Mississauga?
Our patients have told us many times that we offer the best physiotherapy service in Mississauga because from the second they step inside our physio clinic in Mississauga until the end of every session, our physiotherapists at our Mississauga clinic provide them with a one-on-one quality service they deserve.
I went to a physiotherapy clinic near me which I was told was the best physiotherapy clinic in Mississauga but I found out the physiotherapist who was treating me was not registered. Are all the physiotherapists at your Mississauga clinic registered?
Yes, all the physiotherapists at our Mississauga clinic are registered. We go through a rigorous vetting process for applicants when we hire our professionals, as we want to provide the best expertise and service to our patients.
I recently moved to Mississauga and am in search of a physiotherapist near me who could provide me with excellent care like my previous physiotherapist. Which physiotherapist in Mississauga would you recommend I see?
Our physiotherapists in Mississauga are all registered, highly qualified and will provide you with quality care that will exceed your expectations. We have all their profiles on our website for your review. You may also call us and we can discuss your condition further so we may recommend the physiotherapist at our physiotherapy centre in Mississauga, who we feel would best fit your condition.
What kind of services do you offer at your physio clinic in Mississauga and what makes you different from all the other clinics that offer physiotherapy services near me?
Our physiotherapy center in Mississauga offers:
- Physiotherapy,
- Pelvic Health,
- Pediatric Pelvic Health,
- Vestibular Rehab,
- Massage therapy,
- Naturopathy,
- Acupuncture, Dry Needling
- Chiropractic services.
The physio clinic near me does not provide direct billing. I would only like to go to a clinic that can do direct billing for me. Does your physiotherapy center do direct billing or do I need to pay upfront for the physiotherapy services?
Yes, our physio clinic in Mississauga offers direct billing to most insurance companies to save you time and provide you with a stress free experience.
I have vertigo and am in search of a Vestibular physiotherapist near me. Do you have a Vestibular physiotherapist in your Mississauga location?
Yes, we have a Vestibular physiotherapist at our Mississauga location. Here at the physiotherapy clinic in Mississauga, our vestibular physiotherapist will conduct a thorough assessment to establish the root of your problem and design a customised program of balance exercises to help resolve your symptoms.
If you have Vertigo (BPPV) this can be treated with a simple head maneuver called the Epley’s maneuver.
Your treatment will include exercises and education about your condition.
Who would benefit from pelvic floor physiotherapy?
Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain, or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Pelvic physiotherapists are experienced in treating men and women.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care.
Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga?
Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 Eglinton Avenue, W, on the SECOND Floor. The closest intersection is Erin Mills Parkway & Eglinton Ave W across from Erin Mills Town Center and Credit Valley Hospital.
Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?
Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy. Our physiotherapists are also trained in specialties like dry needling, pelvic health and cancer rehab.
We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.
Do all your physiotherapy centers offer physiotherapy services, massage services, and chiropractic services?
Yes, all of our clinics offer the following services:
- Physiotherapy
- Pelvic Floor Physiotherapy
- Acupuncture and Dry Needling
- Vestibular Rehab Therapy
- Chiropractic
- Massage therapy
- Naturopathic Medicine
Are the fees for all physiotherapy services, massage services and chiropractic services the same in all your physiotherapy centers?
Yes, our fees at all eight locations are the same for all physiotherapy services.
I have tried a physio clinic near me but I wasn’t satisfied with the service they have provided me and I would like to try another physio clinic near me. How many clinics do you have in Mississauga?
We have two locations in Mississauga, Triangle Physiotherapy by Erin Mills Mall and Triangle Physiotherapy by the Square One Shopping Centre.
I have been searching for physiotherapy clinics near me that offer Shockwave physiotherapy service, does your clinic offer this?
Yes, our physiotherapy clinic in Erin Mills has shockwave therapy as well as other Physiotherapy modalities available to provide the best treatment possible for our patients.
I recently found out that the physiotherapy clinic near me has registered physiotherapists at their physiotherapy clinic. I would like to move to a physio clinic near me, are all your physiotherapists in Erin Mills registered?
Yes, all our physiotherapists at the Erin Mills clinic are registered physiotherapists and highly qualified.
I have seen many physiotherapists in Erin Mills but I have yet to see improvement in my condition. Are all your physiotherapists in your Physiotherapy clinic in Mississauga registered and am I able to choose which registered physiotherapist I would like to book with?
All our physiotherapists will take excellent care of you, but you’re more than welcome to choose which physiotherapist you would like to book with. You may check their profiles on our website and inform us who you would like to book with when you request an appointment.
Many Physiotherapy centers claim to be the best physiotherapy clinic in Mississauga but I have personally heard from a friend who I trust that you are indeed the best physiotherapy clinic in Mississauga. How do I book an appointment?
You may call, email, or send us a message on the chat feature on our website, and we will gladly help you book an appointment at a time that is most convenient for you. You may also submit a booking request by clicking here.
What is physiotherapy?
Orthopaedic Physiotherapy is the assessment and treatment of all musculoskeletal conditions (including back and neck pain, fractures, and sprains) caused by repetitive “wear and tear,” sports injuries, falls, car accidents, or surgeries. The problem can be acute or chronic. Manual therapy, education, active exercise therapy, soft tissue release, and joint mobilizations are the focus of treatments at Triangle Physiotherapy in Erin Mills, to allow you to regain strength, flexibility, balance, and full movement and function.
Our physio clinic Erin Mills, Mississauga has qualified and expert physiotherapists to help you with any musculoskeletal, vestibular, or pelvic health issues.
How is physiotherapy beneficial and what conditions can it treat?
Physiotherapists apply their extensive scientific knowledge of anatomy and physiology to:
- Assess, diagnose, and treat injuries & conditions that affect people of all ages and social groups
- Assist a patient to prevent injury in the workplace or on the sports field
- Promote healthier lifestyles for all
By choosing Triangle Physiotherapy in Mississauga you can rest assured that your physiotherapist is a registered professional with the highest qualifications. This means that they have undergone rigorous scientific training and that they continue to stay up to date with current practices.
Physiotherapy can help a wide variety of conditions including the following:
- Sports injuries
- Posture & movement correction
- Low back pain
- Neck pain & Whiplash
- Headaches
- Shoulder pain
- Ankle sprains
- Knee pain
- Shin splints
- Groin & hip injuries
- Muscular corks/contusions/tears
- Osteoarthritic/degenerative joint pain and more.
What are the different types of physiotherapy?
There are different types of specializations in physiotherapy, some of which are listed below:
- Orthopedic Physiotherapy
- Pelvic Floor Physiotherapy
- Vestibular Physiotherapy
- Cancer Rehab Physiotherapy
- Neurological Physiotherapy
- Sports Physiotherapy
- Pediatric Physiotherapy
Who would benefit from pelvic floor physiotherapy?
Pelvic Floor Physiotherapists are specifically trained in diagnosing and treating conditions associated with the pelvic floor muscles. This usually refers to muscles involved in reproductive and digestive processes in the body. While these muscles are in close proximity to muscles commonly involved in lower back problems, and sometimes even overlap, physiotherapy treatment for the lower back involves significantly different techniques.
Men, women, and children with pelvic floor dysfunction can benefit from pelvic floor physiotherapy.
What can I expect from my pelvic floor physiotherapy appointment?
When attending an appointment at our Mississauga Pelvic Health clinic for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.
We will endeavor to make your first visit to our clinic a comfortable experience.
At your initial consultation, your physiotherapist will:
- Conduct a thorough examination including history taking and a physical assessment, which may include an internal examination of your pelvic area;
- Give you a working diagnosis of your condition;
- Education
- Treatment Plan
The initial visit will be an hour long and follow-up visits can range from 30 minutes to an hour depending on the amount of time your physiotherapist needs with you.
Who performs acupuncture at your physiotherapy clinic in Mississauga, Erin Mills location?
At Triangle Physiotherapy Erin Mills, acupuncture treatment is carried out by our physiotherapists, who have undergone specialized training. They use acupuncture or dry needling as part of their physiotherapy treatment to reduce pain and stimulate the healing process.
In addition to our physiotherapists, our acupuncturist also has specialized training in needling and can help with conditions such as:
- Pain
- Stress & anxiety
- Sleep & insomnia
- Allergies
- Respiratory issues
- Women’s health
- Dizziness & Vertigo
- Asthma
- Weakness & Fatigue
What conditions can vestibular physiotherapy be beneficial for?
Vestibular rehabilitation is a specialized form of therapy primarily aimed at reducing symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Research suggests that it is beneficial, safe & effective.
Vestibular rehabilitation can benefit patients of any age and can be effective for long-standing symptoms, although it is advisable to start as soon as possible.
Treatment plans for vestibular conditions depend on the presenting symptoms, medical history, diagnostic test results, and physical examination. Treatment will be goal focused and progressive and you will be provided with exercises to complete independently on a regular basis.
How do I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
A pessary is a medical device designed to be inserted into the vagina to provide support for pelvic organs or to treat certain gynecological conditions. It is typically made of silicone or plastic and comes in various shapes and sizes to accommodate different needs.
What is the purpose of a pessary?
The purpose of a pessary is to support the pelvic organs and alleviate symptoms of pelvic organ prolapse or urinary incontinence. It helps to hold the organs in place and improve their function.
Who might need a pessary?
Doctors commonly recommend pessaries for women who experience pelvic organ prolapse, which happens when the pelvic organs, such as the uterus, bladder, or rectum, descend from their normal positions. Pessaries can also manage stress urinary incontinence, a condition where involuntary leakage of urine occurs during activities that increase abdominal pressure, such as coughing or lifting.
How is a pessary inserted?
During a pelvic examination, a healthcare provider usually inserts the pessary. The healthcare provider folds the pessary and inserts it into the vagina. Once inside, the pessary opens up and provides support to the pelvic organs. The specific method of insertion may vary depending on the type of pessary being used.
How many appointments will I need?
Typically, you will require a minimum of three appointments to ensure that your pessary is doing what it needs to.
Do I need a doctor’s note to get fitted for a pessary?
No, you don’t need a doctor’s note to see the pelvic health physiotherapist, however, if your insurance requires one for reimbursement then you need to get one. Also if the therapist decides after assessing you, that you will benefit from a pessary then you will be provided with a clearance letter that will need to be signed by your family dr or your ob-gyn prior to fitting.
Are pessary fitting appointments covered by insurance?
Yes, the services are covered under physiotherapy coverage.
Does Triangle Physiotherapy do pessary fittings?
This service is currently provided at 4 of our locations in Toronto and Mississauga.
a. King West
c. North York
d. Mississauga
Who provides pessary fittings at Triangle Physiotherapy?
Some of our pelvic health physiotherapists at our Toronto Pessary Clinics and Mississauga Pessary Clinic are trained to do pessary fittings and insertions. Schedule an appointment to see if a pessary can help you.
How does the process work?
When you come in for your initial assessment, the therapist will do a pelvic assessment as well as take the measurement for the pessary. At your 2nd appointment, you will be fitted with a pessary device. You will have a follow-up appointment after 2-3 weeks to check if everything is ok and that there is no redness or infection. The pelvic physiotherapists will also explain to you how to take it out and clean it.
How can I find a pelvic health physiotherapist who does pessary fittings near me?
We have 4 locations with pelvic health physiotherapists that do pessary fittings to help you.
Menopause can be a very overwhelming time for a lot of women. During this period, there are a lot of hormonal changes that can influence the way you feel in your body. Menopause tends to start between the ages of 45 to 55. This can include a range of symptoms such as hot flashes and mood swings to vaginal dryness and changes in pelvic health.
How does Menopause affect pelvic health?
Many women don’t realize that menopause can affect pelvic health. As estrogen levels decline, tissues in the vagina, urethra, and bladder can become thinner, drier, and less elastic, leading to a condition called vaginal atrophy. This can cause uncomfortable symptoms such as vaginal dryness, itching, burning, and pain during sex. In addition, menopause can also increase the risk of pelvic floor disorders, such as incontinence and prolapse. But don’t worry, many of these conditions can be improved through pelvic physiotherapy!
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the pelvic floor muscles, which support the pelvic organs (bladder, uterus, and rectum) and control bladder and bowel function. Pelvic physiotherapy can help to improve pelvic health during menopause and beyond, providing relief from uncomfortable symptoms and reducing the risk of pelvic floor disorders.
What does Pelvic Health Physiotherapy Involve?
Pelvic floor physiotherapy involves a range of techniques designed to improve the strength, coordination, and function of the pelvic floor muscles. These techniques may include pelvic floor exercises, biofeedback, electrical stimulation, manual therapy, and education on lifestyle modifications. It is an effective alternative to drug based therapy and surgery, and allows for you to take your health into your own hands.
How Can Pelvic Physiotherapy Help During Menopause?
- Pelvic physiotherapy can help to address a range of pelvic health issues that can arise during menopause, including:
- Vaginal Dryness: Pelvic physiotherapy can help to improve blood flow to the vaginal area, which can increase lubrication and reduce discomfort during intercourse. Additionally, exercises to strengthen the pelvic floor muscles can help to improve vaginal tone and elasticity.
- Urinary Incontinence: Pelvic physiotherapy can help to strengthen the pelvic floor muscles that support the bladder, which can improve bladder control and reduce urinary incontinence.
- Prolapse: Pelvic physiotherapy can help with prolapse symptoms or post-hysterectomy. With a prolapse, there is commonly increased muscle tone causing the organ to descend. This can be improved with exercise and treatment. Post hysterectomy, there can be pelvic floor weakness or altered sensation internally which can also be treated through strengthening and sensitization work.
- Painful Intercourse: Pelvic physiotherapy can help to improve vaginal tone and elasticity, which can reduce pain and discomfort during intercourse.
How can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
What is vaginismus?
Vaginismus is a condition where the muscles around the vagina involuntarily contract, making it difficult or impossible to have vaginal penetration.
Do I have vaginismus?
If you answer yes to one or more of the following questions, you must book an appointment with a pelvic health physiotherapist to find out if you have vaginismus.
“Sex is so uncomfortable for me.”
“Why does it hurt to have sex? My doctor cannot find anything wrong with me.”
“Internal pelvic exams are a no for me – they are so painful.”
“My vagina feels like a fort that is impenetrable. I never realized it was vaginismus.”
“I used to have great sex, but now I close up—it burns and stings.”
“When my partner starts to move inside me, it hurts and we have to stop.”
“I don’t wear tampons because they don’t go in.”
What are the symptoms of vaginismus?
The symptoms may differ between younger and older women, emphasizing the significance of an accurate diagnosis and effective treatment for vaginismus.
The primary symptoms of vaginismus are:
- Sexual penetration seems physically impossible despite repeated attempts
- Difficulty inserting tampons from youth even after repeated attempts.
- Difficulty undergoing internal pelvic/gynecological exam
What are the causes of Vaginismus?
The exact causes of vaginismus can vary from person to person, and in many cases, the condition is multifactorial, meaning that multiple factors may contribute to its development. Here are some potential causes and contributing factors:
- Psychological factors: Emotional or psychological factors can play a significant role in vaginismus. Past traumatic experiences, such as sexual abuse, rape, or a history of painful intercourse, can contribute to the development of vaginismus. Anxiety, fear, guilt, or negative beliefs about sex can also trigger involuntary muscle contractions.
- Fear of pain or discomfort: Some individuals may develop vaginismus due to a fear of pain or discomfort during sexual intercourse. This fear can be based on previous painful experiences, cultural or religious beliefs, or misinformation about sex.
- Relationship issues: Difficulties in the relationship, such as poor communication, lack of trust, unresolved conflicts, or sexual problems, can contribute to the development or persistence of vaginismus. Emotional or physical distance between partners can create tension and anxiety during sexual activity.
- Cultural or religious factors: Cultural or religious beliefs and practices surrounding sex can influence a person’s perception of sexuality and contribute to the development of vaginismus. Upbringing that emphasizes guilt, shame, or negative attitudes towards sex can lead to involuntary muscle contractions during attempts at vaginal penetration.
- Lack of sexual education: Insufficient knowledge or understanding about sexual anatomy, arousal, and relaxation techniques can contribute to vaginismus. Inadequate sexual education may lead to misconceptions, anxiety, and fear surrounding sexual activity.
- Medical conditions or infections: Certain medical conditions, such as vaginal infections, urinary tract infections, endometriosis, or pelvic inflammatory disease, can cause pain during sex, leading to the development of vaginismus. Vaginal dryness or atrophy, often associated with menopause, can also contribute to discomfort and muscle tightness.
- Traumatic childbirth experiences: Some women may develop vaginismus after experiencing a traumatic childbirth, especially if they had a difficult or painful delivery. The association of vaginal penetration with the traumatic event can trigger involuntary muscle contractions.
What are the treatment options for vaginismus?
Pelvic health physiotherapy is a common treatment option for vaginismus. It involves a physical therapist working with the patient to help relax and strengthen the pelvic floor muscles.
Possible treatments include:
- Progressive pelvic floor muscle relaxation
- Biofeedback or muscle stimulation
- Yoga-based therapy
- Hip mobility work
- Lumbar spine mobility work
What can I expect during an assessment and treatment for vaginismus at Triangle Physiotherapy?
Assessment
The first step in pelvic health physiotherapy for vaginismus is usually an assessment of the patient’s pelvic floor muscles. This may involve an internal examination, but the therapist will always seek the patient’s consent and respect their comfort level.
Treatment
Once the assessment is complete, the therapist will develop a treatment plan tailored to the patient’s needs. This may involve exercises to strengthen the pelvic floor muscles or techniques to help the patient relax those muscles.
Techniques
One common technique used in pelvic health physiotherapy for vaginismus is called progressive muscle relaxation. This involves tensing and then releasing the pelvic floor muscles in a controlled way to help the patient become more aware of them and learn how to control them.
Another technique that may be used is biofeedback. This involves using sensors to monitor the activity of the pelvic floor muscles, which can help the patient learn to control them more effectively.
Overall, pelvic health physiotherapy can be an effective treatment for vaginismus, but it is important to work with a qualified physical therapist who has experience in this area. With patience, persistence, and the right guidance, many people with vaginismus can overcome their condition and enjoy fulfilling sexual relationships.
How do I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
How do I choose the Best Physiotherapist Near Me?
When choosing a physiotherapist, it’s essential to find someone who meets your specific needs and can provide high-quality care. Here are some steps you can take to help you pick the best physiotherapist:
- Ask for recommendations: Ask your friends, family, or colleagues for recommendations. Personal referrals can be valuable as they come from people you trust.
- Research their experience and specialization: Look for a physiotherapist with experience and expertise in treating your specific condition or injury. Physiotherapy covers a broad range of areas, such as sports injuries, post-surgery rehabilitation, back pain, or neurological disorders. Choosing someone who specializes in your area of concern can increase the chances of effective treatment.
- Check credentials and qualifications: Ensure that the physiotherapist you’re considering is licensed and registered to practice in Ontario. You can usually verify their credentials through the College of Physiotherapists of Ontario.
- Read reviews and testimonials: Search online for reviews or testimonials from previous patients. Although individual experiences may vary, reading about others’ experiences can give you an idea of the physiotherapist’s reputation and patient satisfaction.
- Assess communication and rapport: A good physiotherapist should listen and communicate well. They should be able to understand your concerns, explain your condition or treatment plan clearly, and answer any questions you may have. It’s important to feel comfortable and have a good rapport with your physiotherapist to ensure a positive therapeutic relationship.
- Consider practical factors: Take into account the location of the physiotherapy clinic or practice. It’s generally more convenient to choose a clinic that is easily accessible to you, whether it’s close to your home or workplace. Additionally, check their availability and scheduling options to see if they can accommodate your needs.
- Insurance coverage: If you have health insurance, check if the clinic provides direct billing to your insurance. This way you only have to pay a copayment or deductible if required by your plan.
- Initial Assessment: Schedule an initial assessment with the physiotherapist to discuss your condition, treatment options, and their approach. This can give you a sense of their knowledge, professionalism, and whether their treatment philosophy aligns with your goals.
What are the types of specializations that physiotherapists can have?
Physiotherapists have training in assessing, diagnosing, and treating a wide range of physical conditions and injuries. Physiotherapists can specialize in various areas of practice based on their interests, expertise, and advanced training. Some common specializations that our physiotherapists in Toronto have include:
- FCAMPT – The highest level of training in orthopedic manual therapy
- McKenzie Certification
- Cancer Rehab
- Pelvic Health – Assessing and treating pelvic floor conditions in men and women
- Vestibular Rehab & Concussion Therapy
- Running Assessments
- Sports Physiotherapy
These are just a few examples of the specializations within physiotherapy. It’s worth noting that some physiotherapists may have expertise in multiple areas or choose to focus on specific sub-specialties within these broader categories.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
After a breast cancer diagnosis, many women are left to face new challenges caused by the side effects of their cancer treatments. While some side effects tend to disappear on their own over time, many side effects can have long-lasting physical and emotional consequences.
What are the common side effects of breast cancer treatment?
Breast surgery, such as a mastectomy, lumpectomy, or reconstruction, can cause many women to experience pain and physical limitations such as difficulty moving their arm, weakness, swelling, and scar tightness. In addition, some women may also develop pathologies such as post-mastectomy pain syndrome and axillary web syndrome following surgery.
Furthermore, both chemotherapy and radiation therapy also have their side effects, including fatigue, tingling, numbness in the hands/feet (chemotherapy-induced peripheral neuropathy), and radiation fibrosis, among many others.
These physical and psychological side effects of breast cancer treatments can significantly impact your daily functioning and independence both at home and at work. Research shows that both physiotherapy and exercise can help to alleviate many of these side effects and play an essential role in your recovery during and after breast cancer.
What are the benefits of breast cancer rehabilitation?
Physiotherapy interventions can help you to:
- Restore your arm movement
- Improve your shoulder, trunk, and abdominal strength
- Decrease your pain
- Improve your flexibility
- Improve your energy and endurance
- Reduce your risk of developing lymphedema
- Improve your posture and body awareness
In addition, exercise is also known to address many side effects, such as bone density issues related to hormonal medication, reducing your risk of developing lymphedema, and improving cancer-related fatigue in addition to also reducing your risk of reoccurrence. Physiotherapists are exercise specialists who will work with you to provide a safe and effective exercise program.
At Triangle, we are committed to helping women improve their health and well-being during each stage of their cancer recovery.
What are the components of breast cancer rehabilitation?
Every woman undergoing breast cancer treatment is different and hence will have unique rehabilitation needs. Your physiotherapist will use a combination of treatment techniques best suited for your condition. Interventions may include:
- Manual (hands-on) techniques such as soft-tissue mobilization and myofascial release to improve your flexibility and manage conditions such as radiation fibrosis and axillary web syndrome.
- Scar Massage
- Exercises to improve your shoulder movement and strength
- Exercises to improve your endurance and overall energy levels
- Individualized education regarding risk reduction and early detection of lymphedema
- Energy conservation techniques
- Education on how to return to physical activity
- Home exercise program
What are the most common misconceptions about Breast Cancer Rehabilitation?
There is a common misconception that for months or years after breast cancer surgery or radiation therapy, women should not use the arm on the affected side for lifting or working because they might get lymphedema or other problems. Research tells us this is FALSE, in fact with a proper physiotherapy program most women can achieve greater strength and function in the affected arm than what they had before surgery; with no increase in the chances of getting lymphedema.
Another misconception is that Breast Cancer Physiotherapy is the same as an exercise program. Physiotherapists are highly trained professionals able to independently diagnose and treat problems with pain or movement using a wide range of assessment methods and treatments, of which a specialized exercise program is one piece.
What does a typical session at Triangle Physiotherapy look like?
Your Physiotherapist will conduct a thorough assessment of the issue. This will include asking questions about your cancer treatment and the problems you’re having, other relevant medical information, and questions about your goals for therapy. They will do a physical assessment of the problem which could include assessing movements, strength and fitness, scar tissue, nerve function, and/or injuries from radiation or surgery. Your Physiotherapist will then clearly communicate all of their findings to you and describe their proposed treatment plan.
How many sessions will I need?
There is no one recipe for the number of treatment sessions or the length of time required for full recovery. Some conditions will require only a few sessions while others may require more intensive treatments and several sessions. Whatever your prognosis, your Physiotherapist will clearly communicate expected timelines with you.
What types of healthcare professionals can be involved in breast cancer rehabilitation at Triangle Physiotherapy?
Breast cancer rehabilitation is typically delivered by a multidisciplinary team of healthcare professionals. This team may include physiotherapists, acupuncturists, pelvic health physiotherapists, exercise specialists, nutritionists, and massage therapists.
Click HERE to book an appointment with a cancer rehab physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Written by Roshni Ravi, Pelvic Health Physiotherapist.
Sexual health is an important aspect of overall health and well-being, but it’s not always an easy topic to talk about. Many women experience sexual health dysfunctions at some point in their lives, but they may feel embarrassed or ashamed to seek help by way of pelvic floor physiotherapy. There are currently large gaps in the sexual education provided at the elementary school level. Many sex ed classes are focused on birth control and how terrible periods are.
But there is not enough information, if any, on sexual health conditions and how to seek help. We’ve had a lot of conversations with patients about what they wish they had learned in sex-ed. In this blog post, we’ll explore some of the most commonly asked questions about sexual health dysfunctions in women and offer some tips for managing them.
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy focuses on treating the muscles, ligaments, and connective tissues of the pelvic floor which is a group of muscles that form a supportive hammock-like structure at the base of the pelvis. They play a key role in maintaining continence, supporting the pelvic organs, and providing stability to the spine and hips.
Pelvic floor physiotherapy involves a range of exercises, manual therapy techniques, and education to help individuals with pelvic floor dysfunction. Common conditions that may benefit from pelvic floor physiotherapy include:
- urinary and fecal incontinence,
- pelvic pain,
- pelvic organ prolapse, and
- sexual dysfunction.
Why am I suffering from a low libido? Can pelvic floor physiotherapy help?
Many women experience a decrease in sexual desire at some point in their lives. This can be caused by a variety of factors, including stress, hormonal imbalances, and relationship issues. To manage low libido, it’s important to address any underlying issues and make self-care a priority. This can include:
- practicing stress-management techniques,
- getting enough sleep, and
- engaging in regular exercise.
Why does it hurt to have sex?
Painful intercourse, also known as dyspareunia, is a common sexual health dysfunction in women. It can be caused by a variety of factors, including vaginal dryness, infections, and hormonal imbalances. To manage painful intercourse, it’s important to work with a healthcare provider to identify the underlying cause and develop a treatment plan. This may include using:
- lubricants,
- treating infections,
- or using hormonal therapy.
I struggle to orgasm during sex, why does that happen?
Many women struggle to achieve orgasm during sexual activity which can be caused by a variety of factors, including, stress, relationship issues, and hormonal imbalances. To manage orgasmic dysfunction, it’s important to work with a healthcare provider or therapist to address any underlying issues and develop strategies for improving sexual function. This may include:
- practicing mindfulness or
- engaging in self-exploration techniques.
My vagina feels like a fort that is impenetrable. Why can I not have sexual intercourse?
Vaginismus is a condition in which the muscles of the vaginal wall contract involuntarily, making intercourse difficult or impossible. It can be caused by a variety of factors, including past trauma and anxiety. To manage vaginismus, it’s important to work with a healthcare provider or therapist to address any underlying issues and develop strategies for managing anxiety and relaxing the pelvic floor muscles.
What is vulvodynia? Do I need pelvic floor physiotherapy?
Vulvodynia is a chronic pain condition that affects the vulva, or external genitalia. It can cause burning, stinging, or itching sensations, and can make sexual activity painful or uncomfortable. To manage vulvodynia, it’s important to work with a healthcare provider to identify the underlying cause and develop a treatment plan. This may include:
- using topical creams or medications,
- practicing relaxation techniques, or
- seeing a pelvic health physiotherapist.
Help! I pee my pants!
Urinary incontinence is a common condition in which urine leaks from the bladder involuntarily. It can be caused by a variety of factors, including hormonal changes, pregnancy, and pelvic floor dysfunction. To manage urinary incontinence, it’s important to work with a healthcare provider or pelvic floor physiotherapist to develop a treatment plan. This may include:
- pelvic floor exercises,
- bladder training, or
- medications.
What are the signs of menopause?
Menopause can cause a variety of changes in sexual function, including vaginal dryness, decreased libido, and painful intercourse. To manage these changes, it’s important to work with a healthcare provider to develop a treatment plan. This may include:
- using hormonal therapy,
- vaginal moisturizers, or
- engaging in regular sexual activity to maintain pelvic floor health.
Where can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
In conclusion…
Many women experience sexual health dysfunctions at some point in their lives, but they may feel embarrassed or ashamed to seek help. It’s important to remember that sexual health is an important aspect of overall health and well-being, and it’s important to prioritize it in your self-care routine. If you’re experiencing any issues related to sexual function, don’t hesitate to talk to your healthcare provider or a therapist about your options. Remember, there is help!
Click here to book your consultation with one of our knowledgeable and compassionate pelvic health physiotherapists.
Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis.
Pelvic Health Physiotherapists have post-graduate training in pelvic health and can resolve many pelvic floor issues in people of all genders and ages.
What type of conditions can Pelvic Floor Physiotherapy help women with?
Pelvic Health physiotherapists at our clinics can help women with the following:
- Pelvic floor and abdominal weakness
- Bladder and bowel problems
- Pelvic pain (endometriosis, bowel, bladder pain)
- Pelvic organ prolapse (POP)
- Sexual dysfunction, vaginismus, painful intercourse
- Prenatal and postnatal care
- Diastasis Recti
- Labour and delivery prep
Can a pelvic health physiotherapist help men?
Pelvic Health physiotherapists at our clinics can help men with the following:
- Pelvic pain
- Bladder and bowel control problems
- Erectile dysfunction
- Pre and post-prostatectomy
Can your pelvic health physiotherapists help transgender individuals?
Yes, our pelvic health physiotherapists can certainly help transgender individuals.
- Surgical preparation and recovery post-surgery
- Pelvic pain – Endometriosis or PCOS
- Intimacy pain, difficulty with penetration
- Pregnancy and postnatal care for Trans-parents
Pelvic Floor Assessment – what does it entail?
Your first appointment will last about an hour. Your pelvic health physiotherapist will discuss your medical history, do a thorough pelvic health assessment and propose a detailed individualized treatment plan to achieve your pelvic health goals. The assessment may include an internal examination, with your consent, of course, depending on your condition.
Triangle Physiotherapy and our pelvic health team are passionate about supporting our transgender and intersex community.
What should I bring to my appointment? What should I wear?
Make sure you have filled out the Health Questionnaire sent to you by our booking team. Bring any physician or specialist referrals to test results you may have. Please wear comfortable clothing, there are no specific requirements.
How many sessions will I need?
After your assessment, your physiotherapist will prepare a treatment plan for you and be able to indicate how many appointments you may need to achieve your pelvic health goals.
Can I attend my appointment if I have my period?
Your pelvic health physiotherapist can treat you while you have your period, as long as you are comfortable with it.
How do I book an appointment to see a pelvic health physiotherapist at Triangle Physiotherapy?
Triangle Physiotherapy has pelvic health physiotherapists at the following locations:
- Etobicoke Pelvic Health – Triangle Physiotherapy Etobicoke
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga, Triangle Physiotherapy Erin Mills
- North York Pelvic Health – Triangle Physiotherapy North York
- Toronto Pelvic Health – Triangle Physiotherapy King West, Triangle Physiotherapy Queens Quay, Triangle Physiotherapy Lawrence Park
- Oakville Pelvic Health – Triangle Physiotherapy Oakville