Bhakti Vora // Author

Author based archive
21 Feb

Sleep plays a crucial role in promoting overall health and well-being. It is a fundamental physiological process that is essential for various functions in the body.

Healthy bedtime habits can make a big difference in your quality of life. Having healthy sleep
habits is often referred to as having good “sleep hygiene.”

Why is sleep important?

Sleep is critical to many of our body systems, including:

  • Optimal immune function
  • Tissue healing
  • Cardiovascular health
  • Cognitive function, learning, and memory.

What are the effects of inadequate sleep?

Sleep Hygiene - Physiotherapy Mississauga

The effects of not sleeping well are:

  • Increased pain perception
  • Reduced quality of life
  • Loss of optimal function
  • Anxiety and depression
  • Lack of attention
  • Impaired memory
  • Increased risk of accidents, falls, and other injuries
  • Some studies have also indicated sleep disorders may be a risk factor for cancer.

What is Sleep Hygiene?

Having healthy sleep habits is also known as having good “Sleep Hygiene”. Here are some tips on creating good sleep hygiene:

  • Try to stick to a sleeping schedule – have a consistent bedtime and wake-up time.
  • Have a bedtime ritual that involves a relaxing routine like a skincare routine, listening to relaxing music, or reading a few pages of a book.
  • Avoid being on electronics closer to bedtime.
  • Exercise every day.
  • Avoid naps during the day.
  • Ensure your mattress and pillows are comfortable.
  • Avoid eating heavy meals 2-3 hours before bedtime. Avoiding alcohol, caffeine, and cigarettes also helps.
  • Evaluate your room, eliminate bright lights, and make sure the temperature is set to your comfort level.
  • If your partner snores, get a pair of earplugs. If a window has a sliver of bright light that bothers you, consider getting a sleep mask.

What does physiotherapy have to do with sleep?

Physiotherapists are advocates for prevention and health promotion. They have a wealth of information to educate their patients on living a healthy lifestyle and improving their quality of life. Physiotherapists can also help with:

  • Pain Management: Individuals with chronic pain conditions, such as back pain, neck pain, or joint pain, may experience difficulty sleeping. Physiotherapy interventions, such as exercises, stretches, and manual therapy, can help manage and alleviate pain, promoting better sleep.
  • Posture and Alignment: Poor posture or musculoskeletal misalignments can contribute to discomfort during sleep. Physiotherapists can assess and address postural issues, providing exercises and interventions to improve alignment and reduce pain, potentially enhancing sleep quality.
  • Muscle Tension and Relaxation: Physiotherapy techniques, such as massage, stretching, and relaxation exercises, can help reduce muscle tension. Individuals who experience muscle stiffness or tension-related sleep disturbances may benefit from physiotherapy interventions aimed at promoting relaxation.
  • Respiratory Function: Some physiotherapy techniques focus on respiratory function and breathing exercises. Improving respiratory function can contribute to better oxygenation and may have positive effects on sleep quality, especially for individuals with conditions like sleep apnea.
  • Exercise and Physical Activity: Regular physical activity, prescribed and guided by a physiotherapist, has been linked to improved sleep. Exercise can contribute to overall well-being, reduce stress, and enhance sleep duration and quality.
  • Sleep Posture and Ergonomics: Physiotherapists can guideon proper sleep posture and ergonomic considerations. This may include recommendations for pillows, mattresses, and sleep positions that support musculoskeletal health and minimize discomfort.
  • Stress Reduction: Physiotherapy interventions often include stress management techniques. Stress and anxiety can negatively impact sleep, so addressing these factors through physiotherapy may indirectly contribute to improved sleep.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

19 Feb

Carpal tunnel syndrome is a painful disorder of the hand caused by the entrapment of the median nerve that passes through the carpal tunnel at the wrist.  The wrist bones (carpal bones) form the base of the tunnel and strong ligaments (flexor retinaculum) form the roof. The carpal tunnel contains the median nerve, blood vessels, and tendons that pass to and from your hand.  Carpal tunnel syndrome occurs when either the space in the tunnel decreases or when the contents enlarge.

What are the causes of carpal tunnel syndrome?

Some common causes and risk factors include:

  1. Repetitive hand and wrist movements: Performing repetitive motions with the hands and wrists, especially in awkward positions, can contribute to the compression of the median nerve. This is common in activities such as typing, using a computer mouse, or assembly line work.
  2. Prolonged wrist flexion: Keeping the wrist in a flexed or extended position for extended periods can increase pressure on the median nerve. This can happen during activities like using a computer keyboard or mouse, playing musical instruments, or using tools that vibrate.
  3. Anatomical factors: Certain anatomical characteristics, such as having a smaller carpal tunnel or a shape that predisposes to compression, can increase the likelihood of developing carpal tunnel syndrome.
  4. Trauma or injury: A wrist injury or trauma, such as a fracture or sprain, can lead to swelling and inflammation in the carpal tunnel, compressing the median nerve.
  5. Medical conditions: Certain medical conditions, such as rheumatoid arthritis, diabetes, and thyroid disorders, can increase the risk of carpal tunnel syndrome. Hormonal changes, such as those that occur during pregnancy or menopause, can also contribute.
  6. Genetics: There may be a genetic predisposition to carpal tunnel syndrome, as some individuals may have a family history of the condition.
  7. Obesity: Being overweight or obese may increase the risk of developing carpal tunnel syndrome, possibly due to increased pressure on the median nerve.
Physiotherapy Oakville

Who is most at risk for carpal tunnel syndrome?

Women are more commonly affected by carpal tunnel syndrome than men, possibly due to differences in hand anatomy and hormonal factors.

CTS is more prevalent in individuals who are middle-aged or older. As people age, the risk of developing the condition increases.

What are the symptoms of carpal tunnel syndrome?

  • Gradual onset of pain, burning, tingling, or numbness in the median nerve pathway (the thumb, index finger, and middle finger)
  • Symptoms may be worse at night or early in the morning
  • Symptoms may be relieved by shaking or flicking of the hand
  • As the condition progresses, there may be numbness, weakness, and muscle wasting of the thumb muscles causing difficulty with pinching, gripping, and frequently dropping things

Can physiotherapy help with Carpal Tunnel Syndrome?

Physiotherapy treatment for carpal tunnel syndrome:

  • Education on rest, activity modification, and workplace ergonomics
  • Mobilization of the carpal bones and the median nerve
  • Therapeutic ultrasound therapy over the carpal tunnel to speed up healing
  • Splinting the wrist during sleep
  • Exercises to stretch and strengthen forearm and hand muscles, nerve gliding and correction exercises
  • Acupuncture

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

14 Feb

When we think about pelvic health, we often think of women’s issues, but did you know that men also have a pelvic floor? That’s right! The male pelvic floor is a group of muscles that support the bladder, bowel, and sexual organs.

However, just like any other muscle group, the male pelvic floor can become weakened or tense, leading to a variety of issues. For example, pelvic pain, urinary or fecal incontinence, and erectile dysfunction can all be caused by pelvic floor dysfunction.

Oakville Pelvic Health

What are the Causes of Pelvic Floor Dysfunction in Men?

When we think about pelvic health, we often think of women’s issues, but did you know that men also have a pelvic floor? That’s right! The male pelvic floor is a group of muscles that support the bladder, bowel, and sexual organs.

However, just like any other muscle group, the male pelvic floor can become weakened or tense, leading to a variety of issues. For example, pelvic pain, urinary or fecal incontinence, and erectile dysfunction can all be caused by pelvic floor dysfunction.

The pelvic floor conditions we see in men are:

  • Post-Prostatectomy Incontinence
  • Post-prostatectomy Erectile dysfunction
  • Pelvic Pain – Testicular & Penile pain, Chronic Prostatitis

How is Pelvic Floor Dysfunction diagnosed in Men?

Once you come in for an initial assessment, a qualified pelvic health physiotherapist will begin by taking a detailed medical history and a review of your symptoms, followed by an assessment of your symptoms and pelvis.

Once the cause of your pain or dysfunction has been diagnosed, your pelvic health physiotherapist will discuss the findings with you, as well as explain treatment options and expected outcomes.

What to Expect During Pelvic Floor Physiotherapy for Men?

Your pelvic floor physiotherapist will design an individual treatment plan that would aim to meet your goals, which may include one or more of the following; pelvic floor and pelvic muscle exercises, education, mindfulness and relaxation techniques, and bladder and bowel training.

Where can I find a men’s pelvic health physiotherapist in Mississauga?

We have 8 locations with pelvic health physiotherapists to help you.

12 Feb

What is the ACL?

The ACL, or Anterior Cruciate Ligament, is one of the four major ligaments in the knee joint. It is located in the center of the knee and runs diagonally, connecting the femur (thigh bone) to the tibia (shin bone). Its primary function is to prevent excessive forward movement of the tibia relative to the femur and control rotational movements of the knee.

What is an ACL Injury?

Injuries to the ACL are relatively common, often occurring during sports activities that involve sudden stops, changes in direction, or direct impact on the knee. ACL injuries can range from mild sprains to complete tears. When the ACL is torn, it can lead to instability in the knee, difficulty with weight-bearing, and a decreased ability to perform certain activities.

What are the symptoms of an ACL injury?

Common symptoms of an ACL injury include:

  1. Pain: Individuals with an ACL injury often experience pain in the knee. The intensity of the pain can vary based on the severity of the injury.
  2. Swelling: Swelling typically occurs within a few hours of the injury and may be accompanied by a feeling of tightness or fullness in the knee.
  3. Instability: A sense of instability or a feeling that the knee is “giving way” is a common symptom. This instability may be particularly noticeable during activities that involve cutting, pivoting, or sudden changes in direction.
  4. Loss of Range of Motion: The injured knee may have a reduced range of motion, and it may be challenging to fully straighten or bend the knee.
  5. Audible “Pop” Sound: Some people report hearing or feeling a “pop” at the time of the injury. However, not everyone experiences this sensation.
  6. Difficulty Weight-bearing: Walking or putting weight on the affected leg may be difficult, especially immediately after the injury.

Can Physiotherapy help with an ACL Injury?

Yes, physiotherapy is a crucial component of the rehabilitation process for individuals with an ACL (Anterior Cruciate Ligament) injury, particularly those who undergo surgical intervention such as ACL reconstruction. Physiotherapy aims to address pain, swelling, muscle weakness, and joint instability while helping individuals regain normal function and return to their usual activities.

Here are some ways in which physiotherapy can help with an ACL injury:

  1. Post-operative Rehabilitation: After ACL reconstruction surgery, physiotherapy plays a vital role in the postoperative rehabilitation process. The early phases focus on managing pain and swelling, restoring range of motion, and preventing muscle atrophy.
  2. Strengthening Exercises: Physiotherapists prescribe specific exercises to strengthen the muscles around the knee, including the quadriceps, hamstrings, and calf muscles. Strengthening these muscles helps provide stability to the knee joint.
  3. Balance and Proprioception Training: ACL injuries can affect balance and proprioception (awareness of joint position). Physiotherapy incorporates exercises to improve balance and proprioception, reducing the risk of future injuries and enhancing overall joint stability.
  4. Range of Motion Exercises: Physiotherapists guide patients through a series of exercises to regain and maintain a normal range of motion in the knee. This is important for preventing stiffness and improving functional mobility.
  5. Functional Training: As the rehabilitation progresses, physiotherapy includes functional activities and sport-specific exercises to help individuals return to their normal activities or sports safely.
  6. Education and Home Exercise Programs: Physiotherapists educate patients about their condition, recovery process, and strategies for preventing future injuries. They often provide home exercise programs to continue rehabilitation between sessions.
  7. Gradual Return to Sports: For individuals aiming to return to sports or high-demand activities, physiotherapy guides a gradual progression of exercises to ensure a safe and effective return, taking into account factors like strength, agility, and neuromuscular control.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

07 Feb

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a surprising problem you may be experiencing if you’re a long-distance runner. It’s called leaky gut. I know it sounds gross, but if you’re a runner then it’s something to keep in mind. How do you know if you have a leaky gut? Read on to find out common symptoms and how to treat them.

What is a leaky gut, anyway?

Runners Leaky Gut

Leaky gut, also known as intestinal permeability, is a dysfunction in the lining of our intestine. Our intestinal walls are only one cell layer thick. Their job is to absorb nutrients and prevent bacteria from getting into our bloodstream. When the cells of the gut lining start to separate and let bacteria enter the bloodstream, we get what we call leaky gut. This can lead to all kinds of health issues, including:

  • allergies
  • asthma
  • autoimmune disease
  • eczema
  • psoriasis
  • rheumatoid arthritis
  • food sensitivities
  • irritable bowel syndrome
  • Crohn’s disease
  • ulcerative colitis
  • thyroid problems
  • acne
  • nutrient deficiencies
  • depression and other mood disorders

How does running lead to leaky gut?

It’s not just running that can lead to leaky gut. Powerlifters and people who do cross-fit are at risk, too. The same goes for anyone who does vigorous strength training or heavy exercise. The gut lining becomes more permeable due to the amount of stress put on your body by these types of activities. High physical stress leads to higher metabolic demands. Endurance sports do appear to have the most profound effect on leaky gut though, which is why you might be more concerned if you’re a marathon runner, cyclist, or triathlete.

When you exercise, plant-derived carbohydrates are digested and fermented by the gut. This can create some harmful byproducts that play a role in creating leaks in your gut. Once you have a leaky gut, toxins are more easily able to cross from your intestines into your bloodstream.

Endurance exercise can also increase our secretion of pro-inflammatory cytokines. This means that more inflammation is happening in the gut, which can throw off the balance of good bacteria versus bad bacteria in the intestines.

If you know me, you know I don’t like talking about health issues without some scientific studies to back up what I’m saying. So let’s take a look at one. Researchers looked at LPS (lipopolysaccharide) levels in athletes. They chose to look at LPS because it is a toxin found in bacteria. They measured LPS from blood samples of 29 athletes before, immediately after, one hour after, two hours after, and 16 hours after a triathlon. What they found was that LPS in the blood increased immediately after the race. But guess what? LPS was even higher than that one hour later. This demonstrated that there was an increase in leaky gut both during and after intense exercise.

I think I might have a leaky gut… now what?

Don’t hang up your running shoes just yet, folks. There might be a solution to those leaks in your gut. Remember how I mentioned that the balance between good and bacteria in the gut can get thrown off? Well, one way to help restore that balance is by taking probiotics. Probiotics are known as the good, healthy bacteria that we want and need in our gut. There are many different strains of probiotics. The two that are most helpful with leaky gut are called Lactobacillus and Bifidobacterium. These strains help cells of the intestinal wall to tighten up the gaps between them.

A study demonstrated that probiotic supplements reduced LPS levels in the blood. This led to a less leaky gut as well as an increase in the amount of time it took to reach fatigue while exercising in hot temperatures. This means that probiotics could help to improve athlete performance, too!

If you are a runner and suspect you may have a leaky gut, don’t wait until deteriorating health issues come along.

Naturopath Mississauga

Click HERE to book an appointment with Dr. Corina Kibsey, ND today.

06 Feb

What is Plantar Fasciitis?

Plantar fasciitis is an overuse injury. Accumulation of micro-damage leads to the degradation of the collagen fibers that make up the origin point of the plantar aponeurosis. This prevalent condition is the most common cause of heel pain. It is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Managing plantar fasciitis involves a combination of lifestyle changes, exercises, and medical interventions.

Plantar Fasciitis Treatment

What are the risk factors for plantar fasciitis?

  • Overpronation
  • High-Arched Feet
  • Leg-length Discrepancy
  • Footwear

Here are five ways to manage plantar fasciitis:

  1. Stretching Exercises:
  • Perform gentle stretching exercises for the Achilles tendon, calf muscles, and plantar fascia. Regular stretching can help alleviate tension and improve flexibility.
  • Towel stretches, calf stretches, and wall stretches are beneficial for targeting the affected areas.

2. Night Splints:

  • Wear night splints to keep the foot in a dorsiflexed position while sleeping. This helps stretch the plantar fascia and Achilles tendon, promoting healing and reducing morning pain.

3. Custom Orthotics

  • For orthotics to successfully treat plantar fasciitis, they need to control overpronation and the motion of the first metatarsal head.

4. Supportive Footwear

  • Choose shoes with proper arch support and cushioning to reduce strain on the plantar fascia. Avoid high heels and worn-out shoes.
  • Consider orthotic inserts or custom-made insoles to provide additional support and stability.

5. Physiotherapy

  • Consult with a physiotherapist who can guide you through exercises and techniques to strengthen the muscles around the foot and improve overall foot mechanics.
  • Shockwave therapy has been known to show great results in the management of plantar fasciitis.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

31 Jan

Physiotherapy can certainly help with posture issues. Have you caught yourself slouching or seen a reflection of yourself in a window, shoulders hunched? If yes, you are not alone. The good news is that there are ways to improve your posture and health practitioners like physiotherapists and chiropractors can help.

Why does good posture matter?

Maintaining proper posture extends beyond merely standing upright; it entails positioning your body to reduce pressure and tension on your joints and muscles. This encompasses maintaining a straight spine, relaxed shoulders, a raised head in harmony with your body, and even hips, with knees directed forward. Good posture also involves ensuring that your chin is parallel to the floor and that your body weight is evenly distributed on both feet.

What are some common posture problems?

Some common posture problems are as below:

Forward Head Posture (FHP): This occurs when the head is positioned forward of the shoulders. It often results from prolonged periods of looking at screens or poor ergonomics.

Kyphosis (Round Shoulders): Kyphosis is an exaggerated rounding of the upper back. It can be caused by factors like slouching, muscle imbalances, or structural issues.

Lordosis (Swayback): Lordosis is an excessive inward curve of the lower back. It can be caused by factors such as poor sitting habits, weak core muscles, or pregnancy.

Flat Back Posture: This posture involves a reduction in the natural curve of the spine, particularly in the lower back. It may result from muscle imbalances or conditions like ankylosing spondylitis.

Scoliosis: Scoliosis is a lateral curvature of the spine, often appearing as an “S” or “C” shape. It can be congenital or develop during growth spurts in adolescence.

Physiotherapy Oakville

Rounded Shoulders: Rounded shoulders occur when the shoulders are pushed forward, and the chest collapses. This can be caused by muscle imbalances and poor habits like prolonged sitting.

Anterior Pelvic Tilt: This is when the front of the pelvis drops lower than the back, causing an exaggerated curve in the lower back. It can be caused by muscle imbalances, tight hip flexors, and weak abdominal muscles.

Posterior Pelvic Tilt: In this posture, the back of the pelvis drops lower than the front, flattening the lower back. It can be caused by weak hamstrings and glutes.

Crossed Syndrome: This is a pattern of muscle imbalances that can lead to poor posture. It typically involves a combination of tight and weak muscles, often seen in individuals with sedentary lifestyles.

Text Neck: This is a modern posture problem associated with the increased use of smartphones and devices. It involves a forward head position and increased strain on the neck and upper back.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

29 Jan

Pelvic Health physiotherapists advocate the importance of educating individuals about their pelvic health. They are often asked by patients if an internal exam is necessary. Many patients refrain from seeking help for pelvic health issues because of the fear of internal examination. While internal exams are not a must, they can be very helpful to pelvic health physiotherapists in determining the condition of the pelvic floor.

What is an Internal Pelvic Exam?

A pelvic floor assessment, which may or may not include an internal pelvic exam, entails a pelvic health physiotherapist examining the pelvic floor muscles, tissues, and organs by inserting a gloved hand into the vagina or rectum. This examination is crucial for assessing the well-being and performance of the pelvic floor, allowing for the detection of any possible problems or issues.

Why is an internal pelvic exam important?

  1. Detailed Assessment of Pelvic Floor Muscles: An internal pelvic exam allows the physiotherapist to assess the tone, strength, flexibility, and coordination of the pelvic floor muscles. This information is crucial in developing an accurate understanding of the patient’s pelvic health.
  2. Identification of Muscle Imbalances: Through internal palpation, a physiotherapist can identify any muscle imbalances or asymmetries in the pelvic floor. This helps in tailoring the treatment plan to address specific issues, such as hypertonic (overactive) or hypotonic (underactive) muscles.
  3. Assessment of Pelvic Organ Function: Internal examination enables the physiotherapist to assess the function of pelvic organs, such as the bladder, uterus, and rectum. This is important in cases where dysfunction or weakness in the pelvic floor muscles may be contributing to issues such as urinary incontinence or pelvic organ prolapse.
  4. Evaluation of Connective Tissues and Nerves: The internal exam allows the physiotherapist to assess the condition of connective tissues, ligaments, and nerves in the pelvic region. Dysfunction in these structures can contribute to pelvic pain and other symptoms, and the internal exam helps in identifying such issues.
  5. Assessment of Trigger Points and Tenderness: The physiotherapist can identify trigger points and areas of tenderness within the pelvic floor muscles. This information is crucial in designing a targeted treatment plan, which may include manual therapy techniques to release muscle tension.
  6. Feedback on Exercise Performance: During an internal pelvic exam, the physiotherapist may guide the patient through specific exercises to assess the effectiveness of pelvic floor muscle contractions. Real-time feedback helps the patient learn proper muscle engagement and control.
  7. Patient Education and Empowerment: The internal exam provides an opportunity for the physiotherapist to educate the patient about their pelvic floor anatomy, function, and any specific issues identified during the assessment. This empowers the patient to actively participate in their treatment plan and make lifestyle changes that support pelvic health.
Mississauga Pelvic Health

Do I have to have an internal exam during a pelvic health assessment?

It’s important to note that internal pelvic exams are conducted with the patient’s informed consent, and physiotherapists ensure a comfortable and respectful environment during the assessment. The goal is to provide comprehensive care and address the specific needs of individuals experiencing pelvic health issues. That being said, if you are not comfortable being internally examined, please let your physiotherapist know before the start of your assessment.

How do I prepare for an internal pelvic exam?

Preparing for an internal pelvic exam involves a combination of physical and mental preparation. It’s essential to communicate openly with your pelvic health physiotherapist and follow their instructions. Here are some general guidelines to help you prepare:

Comfortable Clothing: Wear comfortable, easy-to-remove clothing. You may be asked to undress from the waist down, so wearing a skirt or loose pants can be convenient.

Relaxation Techniques: Practice relaxation techniques such as deep breathing to help ease anxiety and tension. Relaxing your pelvic muscles can make the exam more comfortable.

Communicate with your Physiotherapist: Inform your pelvic health physiotherapist about any concerns, fears, or past traumatic experiences related to pelvic exams. They can adjust their approach and provide additional support.

Ask Questions: Feel free to ask any questions you may have about the procedure. Knowing what to expect can help alleviate anxiety.

Where can I find a pelvic health physiotherapist in Mississauga?

We have 8 locations with pelvic health physiotherapists to help you.

24 Jan

Winter weather can be challenging for individuals with arthritis, as cold temperatures and changes in atmospheric pressure can exacerbate joint pain and stiffness. Here are 10 tips to help manage arthritis during the winter months:

  1. Stay Warm:
    • Start your day by using a heating pad or a warm bath or shower to increase the mobility in your joints and reduce pain before you go about your day.
    • Dress in layers to trap heat and stay warm.
    • Use heated blankets or warm packs on achy joints.
  2. Protect Your Joints:
    • Wear gloves to keep your hands warm and protect your finger joints.
    • Use knee-high socks and warm footwear to keep your feet and ankles insulated.
  3. Stay Active:
    • Engage in gentle exercises to keep your joints flexible.
    • Consider indoor activities like swimming, which is easy on the joints.
  4. Maintain a Healthy Weight:
    • Excess weight can put more pressure on your joints, so try to maintain a healthy weight through a balanced diet and regular exercise.
  5. Stay Hydrated:
    • Cold weather can lead to dehydration, which may worsen arthritis symptoms. Drink plenty of water to stay hydrated.
  6. Use Assistive Devices:
    • Consider using assistive devices such as canes or braces to reduce the strain on affected joints.
  7. Manage Stress:
    • Stress can exacerbate arthritis symptoms. Practice stress-reducing techniques like deep breathing, meditation, or yoga.
  8. Warm Up Before Activities:
    • Before heading outdoors, warm up your body with gentle stretching exercises to prepare your joints for movement.
  9. Take Warm Baths:
    • Soaking in a warm bath can help soothe joint pain and relax your muscles.
  10. Consult Your Doctor:
    • Keep your healthcare provider informed about changes in your symptoms and discuss any concerns you have about managing arthritis in the winter.
Arthritis Physiotherapy Mississauga

Remember, it’s essential to tailor these tips to your specific situation, as arthritis can affect individuals differently. Always consult with your healthcare provider for personalized advice and treatment options.

How do I book an appointment with a Physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

22 Jan

There are a lot of unknowns when going into labour and delivery. Whether it’s your first, second, or third child, every birth is very different, and daunting in its way. Some women hope to have a vaginal delivery,  while others schedule or have emergency C-sections. Both forms of delivery are viable options however they can have different effects on your body postpartum. A cesarean section (C-section) can be life-saving for both the baby and mom. A common misconception is that a C-section is somehow “easier” but that is far from the truth. A C-section is a major surgery, that not only affects your abdominal muscles but also your pelvic floor. In this blog post, we will explore what C-sections are, their impact on the pelvic floor, and the benefits of pelvic floor physiotherapy for women who have had C-sections.

What is a C-section?

A C-section is a surgical procedure that involves delivering a baby through an incision made in the mother’s abdomen and uterus. It is usually performed either if the mother schedules a C-section, which may be for a variety of reasons, or in the case of an emergency. This may be done to save and protect the mother and baby. Some reasons for a C-section include a large baby, breech position, multiple pregnancies, maternal health conditions such as high blood pressure (preeclampsia), or labor not progressing as expected (dilation plateauing).

What impact does a C-Section have on the pelvic floor?

Many people assume that a C-section does not have any impact on the pelvic floor because the baby does not pass through the vagina. However, the pelvic floor can still be affected during a C-section. During the procedure, the surgeon may need to move the bladder and intestines to access the uterus, which can cause temporary weakness and stretching of the pelvic floor muscles. The stretching can also occur due to the weight of the baby pushing down on the pelvic floor during pregnancy. The procedure can also impact the nerves supplying the bladder and bowel, thereby reducing or completely removing your urge to pee. This altered sensation can improve over time, but may sometimes linger for years postpartum. In some cases, the sensation never comes back. 

After the C-section, some women may experience pain and discomfort in the pelvic area, which can be exacerbated by activities such as lifting and carrying their newborn. This can lead to muscle tension and tightness, which can cause further issues down the line.

What are the benefits of pelvic floor physiotherapy after a C-section?

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on strengthening the pelvic floor muscles, improving their function and flexibility, and treating any pain or discomfort in the pelvic area. It can be very beneficial for women who have had a C-section, as it can help to address any issues that may have arisen due to the surgery.

Mississauga Pelvic Health

How can healing and recovery be improved after a C-Section?

Pelvic floor physiotherapy can help to speed up the healing process after a C-section. It can help to reduce pain and swelling in the pelvic area, improve circulation, and promote tissue regeneration. It can also help to prevent the formation of scar tissue, which can cause discomfort and pain in the pelvic area. Keloid scarring is a type of scarring at the C section where the tissue raises and forms adhesions. This can be painful in some cases or uncomfortable and can impact sensation in the region. 

  • Address bladder and bowel issues

After a C-section, some women may experience bladder and bowel issues such as incontinence, urgency, or difficulty emptying their bladder or bowel.  This may be a product of the nerves being impacted during the surgery or other factors. Pelvic floor physiotherapy can help to address these issues by strengthening the pelvic floor muscles and improving their function. It can also help to retrain the bladder and bowel to function properly and reduce incontinence.

  • Improve sexual function

Many women may experience a decrease in sexual function after a C-section due to pain and discomfort in the pelvic area. This may be due to feelings of pelvic heaviness, perineum discomfort, or scar tissue. Pelvic floor physiotherapy can help to address these issues by reducing pain and discomfort and improving the function of the pelvic floor muscles. This can lead to an improvement in sexual function and overall sexual satisfaction.

Seeing a pelvic therapist post-C-section can also get you back to activities you love doing! This can include running, weight lifting, etc. There is no timeline for how quickly you should be recovering. Our bodies take time to heal postpartum. Your body is not broken, but working with a pelvic therapist can help you feel more like yourself again.

Where can I find a pelvic health physiotherapist in Mississauga?

We have 8 locations with pelvic health physiotherapists to help you.