shoulder Archives - Triangle Physiotherapy

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Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery.  Although there is limited evidence regarding shoulder prehab programs, there is promising and growing evidence that suggests prehab programs for hip, knee, and spinal surgery…

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Shoulder Bursitis

Shoulder Bursitis

Throughout the human body, there are over 150 synovial “bursae”. These are fluid-filled sacks found throughout joints and around tendons whose job is to reduce friction during motion. Condition of Bursitis is an extremely common pathology of these sacks, which results in inflammation and irritation of the synovial fluid found inside and usually presents as a dull ache during motion of the affected joint in certain directions. Bursitis is most commonly seen in the glenohumeral (shoulder) joint, lateral hip, elbow,…

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