Physiotherapy can play a role in managing scoliosis, but it is important to understand that it is not a cure for the condition. Scoliosis is a complex spinal deformity characterized by an abnormal curvature of the spine. The treatment of scoliosis depends on various factors, including the severity of the curvature, the age of the individual, and other medical considerations.
How do I know if I have scoliosis?
While it’s possible to have scoliosis without experiencing noticeable symptoms, there are some signs and symptoms that may indicate the presence of scoliosis.
- Uneven Shoulders: Stand in front of a mirror with your arms hanging naturally at your sides. If one shoulder appears higher than the other, it could be a sign of scoliosis.
- Uneven Hips: When standing, if one hip appears to be higher or more prominent than the other, it may be a sign of scoliosis.
- Asymmetrical Waist: An uneven waistline, where one side of the waist is higher or more pronounced than the other, can be a sign of scoliosis.
- Leaning to One Side: Some people with scoliosis may unconsciously lean to one side when standing or walking.
- Visible Spinal Curvature: In more severe cases, you or someone else may notice a visible curve or twist in the spine when looking at your back. This is often more noticeable when bending forward at the waist.
- Back Pain or Discomfort: Scoliosis can sometimes cause back pain, particularly if the curvature is significant or if it progresses rapidly.
- Clothing Fit: You may notice that your clothing doesn’t hang evenly or that one side of your shirt or dress appears longer than the other.
- Uneven Leg Length: Scoliosis can sometimes give the appearance of uneven leg lengths due to pelvic rotation caused by the spinal curvature.
How is Scoliosis diagnosed?
Scoliosis is typically diagnosed through a combination of methods, including a physical examination, medical history assessment, and imaging studies. Here is a step-by-step explanation of the diagnosis process:
- Medical History and Symptom Assessment: The first step in diagnosing scoliosis involves discussing your medical history and any symptoms you may be experiencing with a healthcare provider. They will ask about any family history of scoliosis, previous medical conditions, and any pain or discomfort you may have noticed.
- Physical Examination: A physiotherapist, will conduct a physical examination. During this examination, they will:
- Ask you to bend forward at the waist with your feet together and arms hanging down. This helps the healthcare provider assess the curvature of your spine. They will look for any asymmetry or abnormal curvature.
- Examine your back while you are standing to check for any signs of scoliosis, such as uneven shoulders, hips, or a noticeable curve in the spine.
- Measure the degree of spinal curvature using a scoliometer, a specialized instrument that quantifies the angle of spinal rotation.
- Imaging Studies: If the physical examination suggests the presence of scoliosis or if there are other concerning factors, imaging studies may be ordered to confirm the diagnosis and assess the severity of the curvature. Common imaging techniques used include:
- X-rays: X-rays provide detailed images of the spine and are used to measure the angle of the spinal curvature (Cobb angle). X-rays are essential for determining the severity of scoliosis and planning treatment.
- MRI (Magnetic Resonance Imaging): In some cases, an MRI may be recommended, especially if there are concerns about spinal cord compression or underlying spinal abnormalities. MRI provides detailed soft tissue images.
- Additional Evaluation: Depending on the findings from the physical examination and imaging studies, additional tests or evaluations may be necessary. This can include assessing lung function if the scoliosis is severe, as it can affect respiratory function in some cases.
How can physiotherapy help Scoliosis?
Physiotherapy can play a beneficial role in the management of scoliosis, particularly in helping to improve posture, reduce pain, and enhance overall function. While physiotherapy cannot cure scoliosis, it can be a valuable component of a comprehensive treatment plan. Here are ways in which physiotherapy can help individuals with scoliosis:
- Pain Management: Many individuals with scoliosis experience back pain and discomfort. Physiotherapists can employ various techniques to alleviate pain, including manual therapy, soft tissue mobilization, and modalities like heat or ice therapy.
- Postural Improvement: Physiotherapists can work with individuals to improve their posture. Proper posture can help prevent the progression of scoliosis and reduce the strain on the spine and surrounding muscles.
- Muscle Strengthening: Specific exercises are prescribed to strengthen the muscles around the spine. Strengthening these muscles can provide better support for the spine and potentially help improve spinal alignment.
- Range of Motion: Physiotherapy can help maintain or improve the range of motion in the spine and other affected joints. This is important for overall mobility and function.
- Breathing Exercises: In cases where scoliosis affects respiratory function, physiotherapists can teach breathing exercises to improve lung capacity and respiratory function.
- Core Stability: Core strengthening exercises can enhance the stability of the spine and help individuals maintain better posture.
- Patient Education: Physiotherapists can educate individuals with scoliosis on their condition, treatment options, and self-management techniques. This education empowers individuals to take an active role in their care.
- Bracing Support: For individuals prescribed with a brace to manage scoliosis, physiotherapists can provide guidance on wearing and adjusting the brace properly to achieve the best results.
- Emotional Support: Coping with scoliosis, especially during adolescence, can be emotionally challenging. Physiotherapists can provide emotional support and help individuals develop a positive body image and self-esteem.
- Collaboration with Other Healthcare Providers: Physiotherapists often work as part of a multidisciplinary team that includes orthopedic surgeons, chiropractors, and other healthcare professionals. They collaborate to ensure comprehensive care for individuals with scoliosis.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation.
Here are some tips to help you make the most of your physiotherapy session:
- Be Prepared:
- Write down your symptoms, concerns, and questions beforehand.
- Note any changes in your condition since your last appointment.
- Bring relevant medical reports, imaging results, or a list of medications you’re taking.
- Arrive Early:
- Arriving a few minutes early will give you time to complete any necessary paperwork and relax before your session.
- Effective Communication:
- Clearly describe your symptoms, their onset, severity, and any factors that worsen or alleviate them.
- Be honest about your lifestyle, activities, and habits that could impact your condition.
- Ask questions if you don’t understand something. Your physiotherapist is there to help you.
- Set Clear Goals:
- Discuss your goals with your physiotherapist. What do you want to achieve through physiotherapy? This could be pain relief, improved mobility, or functional goals.
- Follow Instructions:
- Listen carefully to the advice and instructions provided by your physiotherapist.
- Follow the recommended exercises, stretches, or home-care routines diligently.
- Ask Questions:
- Don’t hesitate to ask questions about your condition, treatment plan, exercises, or any concerns you might have.
- Understand Your Treatment Plan:
- Make sure you understand your treatment plan, including the goals, expected outcomes, and duration of treatment.
- Take Notes:
- Jot down key points, exercises, or recommendations during the session so you can refer back to them later.
- Feedback:
- Provide feedback to your physiotherapist about your progress and any changes you’ve noticed.
- Be Patient:
- Understand that progress may take time. Don’t get discouraged if you don’t see immediate results.
- Follow Up:
- Schedule follow-up appointments as recommended by your physiotherapist to monitor your progress and make adjustments to your treatment plan.
- Hygiene and Attire:
- Wear comfortable clothing that allows easy access to the area being treated.
- Maintain good hygiene, especially if your session involves physical contact.
- Engage Actively:
- Participate actively during the session. Follow your physiotherapist’s instructions and give your best effort during exercises.
Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, you can maximize the benefits of your physiotherapy appointments.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Physiotherapy can be beneficial for individuals with arthritis. Arthritis is a condition that involves inflammation and stiffness of the joints, leading to pain and reduced mobility. Physiotherapy aims to improve joint function, alleviate pain, and enhance overall quality of life through various techniques and exercises. Here are some frequently asked questions (FAQs) about physiotherapy and its role in managing arthritis:
What is arthritis or osteoarthritis?
- Arthritis, also known as Osteoarthritis (OA), is one of the most common causes of a decrease in mobility and an increase in disability among older adults. It is a common condition affecting the joints, most often the knees, hips, lower back, neck, and fingers.
- In a typical joint, there is a smooth layer of cartilage over the surfaces of the bones. This cartilage has several purposes, including distributing weight evenly during movement to minimize friction and absorb any shock.
- In OA, this cartilage breaks down and causes bones to rub against each other, producing pain and, therefore, disuse of that joint. Muscle weakness due to decreased use is a commonly associated issue in osteoarthritis, which affects function and mobility in many ways.
Can physiotherapy help with the pain?
Yes, physiotherapy can help manage arthritis pain by utilizing techniques such as manual therapy, joint mobilization, and soft tissue manipulation. These techniques can help reduce pain and improve joint function.
Can physiotherapy prevent joint deformities in arthritis patients?
Early intervention through physiotherapy can help prevent or minimize joint deformities by maintaining joint function, improving muscle balance around the affected joints, and promoting proper biomechanics.
Can physiotherapy reduce the need for medication?
In some cases, successful physiotherapy can lead to reduced reliance on pain medications or other arthritis-related drugs. However, this should always be discussed with a healthcare professional.
How long does it take to see results from physiotherapy for arthritis?
The timeline for seeing results can vary based on the severity of arthritis, the individual’s response to treatment, and consistency in following the physiotherapy program. Some individuals may experience improvements within a few weeks, while others might require more time.
Is physiotherapy suitable for all types of arthritis?
Physiotherapy can be beneficial for various types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. However, the approach may vary depending on the specific type and individual needs.
How can strength training help arthritis?
- The strength in the muscles surrounding a joint is directly related to the progression of osteoarthritis. Studies show that muscle weakness after decreased use of the joint due to pain can actually make OA progress faster, further exacerbating the disability. In normal aging, there can already be some underlying muscle wasting or weakness, making function even more difficult.
- The goals of strength training are to decrease pain, protect against worsening of the condition, and improve self-efficacy and general health/well-being. Below are some ways strength training can help OA:
- Improve joint mechanics by offloading the join with stronger muscles
- Reduce joint pain by normalizing neural firing patterns
- Decrease cartilage degeneration by decreasing inflammatory chemicals in the body that breakdown cartilage
- Decrease depression and anxiety by increasing self-efficacy, independence, and mobility
- Older adults without existing osteoarthritis can lower their chances of getting it with increased strength!
What does the evidence show?
- Pain decreased by almost 50% in as little as 2 months of strength training
- Improve walking distance by 30-45%
- Significantly decrease progression of OA in the long-term, up to 30 months after beginning strengthening exercise
What are some of the changes I can expect to see after seeing a physiotherapist?
Changes you will see!
- Easier to go up and down the stairs
- Less pain during squatting and kneeling tasks
- Ability to walk longer and faster, allowing you to enjoy outdoor activities
- Better mood and decreased emotional stress
What are some exercises to do for arthritis?
Examples of exercises
- Swimming
- great for taking the weight of your joints but challenging your muscles against the weight of the water!
- Squatting up and down from a chair
- You do this every day and it will translate directly into easier activities of daily living!
- Biking
- Another very functional, strengthening exercise that also incorporates aerobic training to increase overall health
- Single leg balance
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
✔️ Physiotherapy absolutely works!
Physiotherapy is a legitimate and effective healthcare practice that aims to improve and restore physical function and mobility, reduce pain, and enhance overall well-being. It is commonly used to treat a wide range of conditions, injuries, and illnesses. Physiotherapists, also known as physical therapists, are trained healthcare professionals who use various techniques, exercises, and modalities to help patients recover from injuries, manage chronic conditions, and improve their physical capabilities.
What is Physiotherapy?
- Physiotherapy is used to help people affected by injury, illness, or disability through movement, exercise, manual therapy, education, and advice.
- At Triangle Physiotherapy, we work in partnership with our patients to help them recover and stay well.
- We use advanced techniques along with evidence-based care. The utilization of these skills allows our physiotherapists to assess, diagnose, treat, and prevent a wide range of health conditions and movement disorders.
What are the benefits of physiotherapy treatment?
- Injury Rehabilitation: Physiotherapists play a crucial role in rehabilitating injuries, such as sprains, strains, fractures, and surgeries. Physiotherapists develop personalized treatment plans to help patients regain strength, flexibility, and mobility.
- Pain Management: Physiotherapy techniques, including manual therapy, massage, and therapeutic exercises, can help reduce pain and discomfort associated with musculoskeletal issues, neurological conditions, and chronic pain.
- Neurological Conditions: Physiotherapy is used to improve motor function, balance, and coordination in individuals with neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injuries.
- Cardiopulmonary Rehabilitation: Physiotherapy is involved in rehabilitating individuals with heart and lung conditions, helping them regain cardiovascular fitness and respiratory function.
- Posture and Ergonomics: Physiotherapists can provide guidance on maintaining proper posture and ergonomics to prevent musculoskeletal problems and discomfort.
- Sports Injuries: Physiotherapy is commonly used in sports medicine to treat and prevent sports-related injuries, enhance athletic performance, and aid in sports-specific training.
- Geriatric Care: Physiotherapy can help older adults maintain their independence, improve mobility, and manage age-related conditions like arthritis and osteoporosis.
- Pediatric Conditions: Physiotherapists work with children to address developmental delays, congenital conditions, and other pediatric issues that affect mobility and physical function.
- Preventive Care: Physiotherapists can provide education and exercises to prevent injuries and improve overall physical health and fitness.
- Pelvic Health: Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis. Pelvic Health Physiotherapists have post-graduate training in pelvic health and can resolve many pelvic floor issues in people of all genders and ages.
- Cancer Rehabilitation: Cancer rehabilitation can help you to lessen and overcome these side effects and help you to participate in all your meaningful daily activities. The goal of cancer rehabilitation is to thus improve your daily function and physical and mental well-being both during and after your cancer treatments. Triangle Physiotherapy has trained physiotherapists that provide cancer rehabilitation services to help manage the common side effects of cancer and cancer treatment.
How do I get the most out of my Physiotherapy Appointment?
Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation. Here are some tips to help you make the most of your physiotherapy session:
- Be Prepared:
- Write down your symptoms, concerns, and questions beforehand.
- Note any changes in your condition since your last appointment.
- Bring relevant medical reports, imaging results, or a list of medications you’re taking.
- Arrive Early:
- Arriving a few minutes early will give you time to complete any necessary paperwork and relax before your session.
- Effective Communication:
- Clearly describe your symptoms, their onset, severity, and any factors that worsen or alleviate them.
- Be honest about your lifestyle, activities, and habits that could impact your condition.
- Ask questions if you don’t understand something. Your physiotherapist is there to help you.
- Set Clear Goals:
- Discuss your goals with your physiotherapist. What do you want to achieve through physiotherapy? This could be pain relief, improved mobility, or functional goals.
- Follow Instructions:
- Listen carefully to the advice and instructions provided by your physiotherapist.
- Follow the recommended exercises, stretches, or home-care routines diligently.
- Ask Questions:
- Don’t hesitate to ask questions about your condition, treatment plan, exercises, or any concerns you might have.
- Understand Your Treatment Plan:
- Make sure you understand your treatment plan, including the goals, expected outcomes, and duration of treatment.
- Attend your Appointments Consistently: Your treatment plan may prescribe multiple sessions over weeks or months to achieve your health and recovery goals. Attend the sessions recommended by your physiotherapist in your treatment plan to ensure you can achieve the results you are looking for. Sometimes you may feel you are 100% better once your pain is gone but the underlying issue may not be completely resolved and you may risk a recurrence.
- Take Notes:
- Jot down key points, exercises, or recommendations during the session so you can refer back to them later.
- Feedback:
- Provide feedback to your physiotherapist about your progress and any changes you’ve noticed.
- Be Patient:
- Understand that progress may take time. Don’t get discouraged if you don’t see immediate results.
- Hygiene and Attire:
- Wear comfortable clothing that allows easy access to the area being treated.
- Maintain good hygiene, especially if your session involves physical contact.
- Engage Actively:
- Participate actively during the session. Follow your physiotherapist’s instructions and give your best effort during exercises.
Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, you can maximize the benefits of your physiotherapy appointments.
Which is the closest Physiotherapy clinic near me in Etobicoke?
Our physiotherapy center in Etobicoke is located at 1 The East Mall Crescent near Cloverdale Mall. The closest intersection is Dundas St. W & The East Mall Crescent.
What makes you different from all the other clinics that also provide physiotherapy services near me?
We have been trusted by the residents of the Greater Toronto Area with their physiotherapy needs for over 15 years and we have now become one of the best Physiotherapy clinics in the GTA with numerous reviews to prove it.
Our physiotherapists at our Etobicoke location are all registered physiotherapists and are dedicated in providing the best Physiotherapy service possible.
Why do I need to be treated by a registered physiotherapist?
It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist yes years of academic and clinical training as well as extensive knowledge of all the systems of the human body. At our physiotherapy center, we guarantee that every single physiotherapist we have is registered and will take excellent care of you.
Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?
Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy.
We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Warm-up exercises are essential to prepare your body for more intense physical activity by increasing blood flow to your muscles, raising your heart rate, and improving flexibility.
Here are ten effective warm-up exercises you can perform before a workout:
- Jumping Jacks: Stand with your feet together and hands by your sides. Jump and spread your feet apart while raising your arms overhead. Jump again to return to the starting position.
- High Knees: Stand with feet hip-width apart. Lift one knee at a time towards your chest while jogging on the spot, pumping your arms as you go.
- Arm Circles: Extend your arms out to the sides and make small circles with your hands, gradually increasing the size of the circles. After a few repetitions, reverse the direction.
- Leg Swings: Hold onto a stable surface (e.g., a wall or pole) for balance. Swing one leg forward and backward, and then sideways, in a controlled manner. Repeat with the other leg.
- Hip Circles: Stand with your feet hip-width apart and place your hands on your hips. Make circles with your hips, rotating in both clockwise and counterclockwise directions.
- Bodyweight Squats: Stand with feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Return to the starting position and repeat.
- Arm Crosses: Extend your arms straight out to the sides at shoulder height. Cross your arms in front of your chest, then open them wide again. Continue crossing back and forth.
- Butt Kicks: Stand with feet hip-width apart. Kick your heels up towards your glutes, one leg at a time, while jogging on the spot.
- Shoulder Circles: Stand with feet shoulder-width apart. Raise your shoulders up towards your ears, then roll them backward in a circular motion. Reverse the direction after a few repetitions.
- Walking Lunges: Take a step forward with one leg and lower your body into a lunge position. Push off the front foot and bring it back to the starting position. Repeat with the other leg.
FAQs
1. How long should I spend on warm-up exercises?
Aim to spend at least 5 to 10 minutes on your warm-up routine. The duration may vary depending on the intensity of your workout and personal preferences.
2. Should I stretch during the warm-up?
Dynamic stretching, which involves moving your muscles through their range of motion, is more appropriate during the warm-up. Save static stretching (holding stretches for extended periods) for after your workout.
3. Can I skip the warm-up if I’m short on time?
It’s not advisable to skip the warm-up entirely, as it increases the risk of injury and reduces your performance during the workout. If you’re short on time, shorten the warm-up but ensure you still get your heart rate up and do some dynamic movements.
4. Can I warm up without any equipment?
Absolutely! The warm-up exercises listed above require no equipment. They use your body weight and basic movements to prepare your muscles and cardiovascular system for exercise.
5. How intense should the warm-up be?
The warm-up should be less intense than the main workout. Gradually increase the intensity of the warm-up exercises to elevate your heart rate and prepare your body for the upcoming challenges.
Remember that warm-up exercises should be tailored to your specific workout routine and individual needs. A qualified physiotherapist can assess you and determine if you have any pre-existing conditions and recommend the best pre-workout routine for you.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Gardening is a favourite activity for many people as the summer season arrives. As healthcare professionals, we understand the importance of gardening in promoting physical health and well-being.
Here are some gardening tips to ensure a safe and enjoyable experience:
- Warm-Up Exercises: Treat gardening as a physical activity and warm up before starting. Perform gentle stretches for your back, shoulders, and legs to prepare your muscles for the tasks ahead.
- Maintain Good Posture: Pay attention to your posture while gardening. Bend from your knees and hips, not your back, to avoid strain. Avoid prolonged periods of bending or kneeling; take breaks and change positions frequently.
- Use Proper Lifting Techniques: When lifting heavy objects like bags of soil or pots, bend your knees, keep the object close to your body, and lift with your legs, not your back. Avoid sudden twisting movements.
- Choose Ergonomic Tools: Invest in high-quality, ergonomic gardening tools that reduce strain on your joints and muscles. Look for tools with padded handles and adjustable lengths.
- Start Slowly: If you’re new to gardening or haven’t done it in a while, start with lighter tasks and gradually increase your gardening time and intensity to build endurance and strength.
- Alternate Activities: Vary your gardening tasks to avoid overusing specific muscles. Switch between planting, weeding, and watering to distribute the workload.
- Garden at Waist Height: If possible, create raised garden beds or use elevated planters to reduce the need for bending and kneeling.
- Use Knee Pads or Cushions: Protect your knees by using knee pads or cushions when kneeling on the ground.
- Stay Hydrated: Gardening can be physically demanding, so remember to drink water regularly to stay hydrated, especially on hot days.
- Take Breaks: Listen to your body and take breaks as needed. Use your break time to stretch and relax.
- Ask for Help: If a task seems too challenging or requires heavy lifting, don’t hesitate to ask for assistance from family members or friends.
- Cool Down and Stretch: After gardening, take a few minutes to cool down and stretch your muscles to prevent stiffness and promote flexibility.
What are some common gardening postures that can lead to discomfort or injury?
Several gardening postures can lead to discomfort or injury if not done with proper form and technique. Some common ones include:
- Bending from the Waist
- Kneeling on Hard Surfaces
- Repetitive Twisting
- Overreaching
- Incorrect Lifting
How can I avoid discomfort while gardening?
To avoid discomfort while gardening, consider the following tips:
- Use Proper Posture
- Take Breaks
- Use Knee Pads or a Kneeler
- Alternate Tasks
- Garden at Waist Height
- Use Ergonomic Tools
- Lift Properly
- Stretch Before and After
Can gardening worsen pre-existing musculoskeletal conditions?
Yes, gardening can exacerbate pre-existing musculoskeletal conditions if proper precautions are not taken. People with conditions like osteoarthritis, back pain, or joint issues may be more susceptible to discomfort or injury while gardening. However, with proper body mechanics, adaptive tools, and awareness of limitations, gardening can still be enjoyed safely. It’s essential for individuals with pre-existing conditions to consult their physiotherapist or chiropractor before engaging in gardening to get personalized recommendations and precautions.
I often experience neck and shoulder pain after a day of gardening. How can I prevent this discomfort?
Neck and shoulder pain after gardening can result from poor posture and overuse of certain muscles. Here’s how to prevent discomfort:
- Maintain Proper Posture: Keep your head aligned with your spine and avoid prolonged forward head posture while working in the garden.
- Avoid Overreaching: Use gardening tools with extended handles to reduce strain on your shoulders. Avoid overreaching when pruning or planting.
- Take Frequent Breaks: Schedule regular breaks during gardening to rest your neck and shoulder muscles.
- Incorporate Shoulder Exercises: Perform shoulder-strengthening exercises recommended by a physiotherapist to improve muscle endurance and stability.
- Warm-Up Before Gardening: Engage in light shoulder and neck stretches to prepare your muscles for gardening tasks.
- Use Proper Lifting Techniques: Lift objects close to your body and use your leg muscles to minimize strain on your neck and shoulders.
- Ice and Heat Therapy: Apply ice to sore areas after gardening to reduce inflammation, and use heat packs to relax tense muscles.
Can gardening worsen my existing back condition? Can physiotherapy help?
Gardening can potentially worsen existing back conditions if proper precautions are not taken. Physiotherapy can certainly help to alleviate back pain and prevent it from affecting your gardening game. Individuals with back issues should consider the following:
- Consult a Physiotherapist: Seek advice from a physiotherapist to assess your back condition and receive personalized recommendations for gardening.
- Avoid Heavy Lifting: Refrain from lifting heavy objects that could strain your back. Use lightweight containers and gardening tools.
- Choose Low-Impact Tasks: Opt for low-impact gardening activities such as container gardening or raised beds to minimize strain on your back.
- Use Assistive Devices: Consider using gardening tools with ergonomic designs or assistive devices to reduce stress on your back.
- Pace Yourself: Take frequent breaks and limit the duration of gardening sessions to avoid overexertion.
- Engage in Back Exercises: Perform back-strengthening exercises prescribed by your physiotherapist to improve the stability and flexibility of your spine.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
A physiotherapist and chiropractor specialize in diagnosing, treating, and preventing various physical conditions and injuries. Both of these health professionals have extensive training in helping patients with various injuries and chronic health conditions.
How are physiotherapy and chiropractic treatments similar?
1. Focus on Musculoskeletal System: Both physiotherapy and chiropractic treatment focus on the musculoskeletal system, which includes the bones, muscles, joints, and nerves. They seek to address issues related to these structures to alleviate pain and improve mobility.
2. Non-Invasive Approaches: Both physiotherapy and chiropractic treatment generally use non-invasive techniques to manage musculoskeletal conditions. They emphasize hands-on therapies and exercises rather than relying on medication or surgery.
3. Patient-Centered Care: Both approaches prioritize patient-centered care, tailoring treatment plans to individual needs and conditions. They consider the patient’s specific symptoms, medical history, lifestyle, and goals to design effective and personalized treatment strategies.
4. Pain Relief: Both physiotherapists and chiropractors work to alleviate pain caused by musculoskeletal issues. They use manual therapies and exercises to reduce discomfort and promote healing.
5. Holistic Approach: Both physiotherapy and chiropractic treatment take a holistic approach to healthcare. They consider not only the physical symptoms but also the patient’s overall well-being and lifestyle factors that may contribute to their condition.
6. Rehabilitation and Injury Prevention: Both physiotherapists and chiropractors play a role in injury rehabilitation. They assist patients in recovering from injuries, surgeries, or accidents, and they provide guidance on preventing future injuries through proper techniques and exercises.
7. Emphasis on Patient Education: Physiotherapists and chiropractors both emphasize patient education. They educate patients about their conditions, treatment options, and ways to maintain or improve their health through exercise, posture, and lifestyle adjustments.
8. Complementary Approaches: In some cases, physiotherapists and chiropractors work together or in conjunction with other healthcare professionals to provide comprehensive care for patients. Their complementary approaches can enhance treatment outcomes for certain conditions.
9. Evidence-Based Practice: Both physiotherapy and chiropractic treatment rely on evidence-based practices. They incorporate the latest research and clinical evidence to inform their treatment decisions, ensuring that patients receive the most effective and safe care.
10. Wellness Promotion: Beyond treating specific conditions, both physiotherapists and chiropractors promote overall wellness and health. They focus on enhancing physical function and quality of life, helping patients lead active and fulfilling lives.
What is chiropractic?
Chiropractic is a licensed healthcare profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation which helps restore joint function.
What are the benefits of seeing a chiropractor?
Chiropractors do more than just help with back or spine issues. There are a variety of benefits of going to a chiropractor. Chiropractic care also helps improve your mental health, flexibility, muscle strength, and range of motion.
What can I expect from my chiropractic appointment?
When attending Triangle Physiotherapy for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.
We will endeavor to make your first visit to our clinic a comfortable and rewarding experience.
At your initial consultation, your chiropractors will:
- Conduct a thorough examination including history taking and a physical assessment
- Give you a working diagnosis of your condition
- Education
- Treatment Plan
I am in search of a physiotherapy clinic near me that offers chiropractic services and would like to start treatment at your physiotherapy center right away. Would I be needing a doctor’s referral to see a chiropractor at clinics?
You can certainly start treatment at any of our physiotherapy clinics right away and we would not be needing a doctor’s referral unless your insurance requires one. If you do need a doctor’s referral and don’t have immediate access to a doctor, we would be happy to refer you to an online doctor service that helps many of our patients.
I would like to see a chiropractor near me to help me with my neck pain. I have heard that you offer the best chiropractic service near me. How do I book an appointment at a Triangle Physiotherapy Clinic near me?
Click HERE to book an appointment with a chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Yes, a physiotherapist can definitely help with plantar fasciitis. They can provide specialized exercises, stretching techniques, and other treatments to alleviate pain, improve mobility, and promote healing of the plantar fascia.
What is plantar fasciitis and what causes it?
Plantar Fasciitis is a painful condition resulting from inflammation of a band of connective tissue located on the bottom side of the foot known as the Plantar Fascia. This band of connective tissue runs from the heel of the foot, all the way to the base of each toe, and it functions to support the arch of the foot, especially during weight-bearing.
What are the symptoms of plantar fasciitis?
The pain associated with Plantar Fasciitis is located on the bottom of the foot, with it often manifesting around the heel and along the inside of the foot. It is common for this pain to be at its worst first thing in the morning, and it is usually accompanied by other symptoms, such as stiffness, weakness, swelling, and decreased proprioception.
How is it diagnosed by a physiotherapist?
A Physiotherapist will run a thorough examination of the problem to ensure a proper diagnosis is obtained. This will include getting a detailed history, observing the area and how you function, and running through a series of specific tests. From there, an individualized treatment plan will be made for you to help you achieve your goals and assist you on your road to recovery.
Who is the most at risk to develop this condition?
Plantar Fasciitis is more common in people who can relate to the following:
- Have flat feet or high arches
- Have tight calf muscles
- Wear improper footwear
- Engage in repetitive physical activity (overtraining)
- Suddenly changed activity levels (increased frequency, duration, or intensity)
- Suddenly changed activity or training environment
- Work in an environment that requires prolonged standing
What is the best treatment for plantar fasciitis?
Physiotherapy is considered to be very effective in treating plantar fasciitis. The treatment starts with managing the initial pain and symptoms after which the soft tissue is gradually loaded to promote strengthening so that the condition does not reoccur.
What does plantar fasciitis treatment look like?
Plantar Fasciitis treatment can include one or more of the following:
- Rest: Avoid activities that worsen the pain and give your feet time to heal.
- Ice: Applying ice to the affected area can help reduce inflammation and pain.
- Stretching: Regularly perform calf and foot stretches to help improve flexibility and reduce tension on the plantar fascia.
- Footwear: Choose supportive and cushioned shoes that provide proper arch support.
- Orthotics: Custom or over-the-counter shoe inserts can help distribute pressure evenly on the foot.
- Night splints: These devices keep the foot in a stretched position overnight to alleviate morning pain.
- Physiotherapy: A physiotherapist can guide you through exercises and treatments to aid recovery.
- Extracorporeal Shock Wave Therapy (ESWT): In some cases, this treatment may be used to stimulate healing.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Vestibular rehabilitation therapy (VRT) is a specialized form of therapy designed to treat problems related to the vestibular system, which is responsible for our sense of balance and spatial orientation. It is commonly used to address issues such as dizziness, vertigo, imbalance, and other symptoms associated with vestibular disorders.
What are the symptoms of Vestibular Dysfunction?
The symptoms of vestibular disorder are:
- Dizziness: This is a sensation of lightheadedness, unsteadiness, or feeling like you or your surroundings are spinning (vertigo). Vertigo can be intense and can lead to nausea and vomiting in some cases.
- Imbalance and unsteadiness: Problems with balance and coordination are common in vestibular dysfunction. Individuals may feel off-balance, have difficulty walking in a straight line, or experience a tendency to veer or fall to one side.
- Nausea and vomiting: The sensation of vertigo can trigger feelings of nausea, which may lead to vomiting in some cases.
- Visual disturbances: Vestibular dysfunction can affect vision, causing blurring, difficulty focusing, or sensitivity to light and movement. Visual disturbances can worsen dizziness and disorientation.
- Tinnitus: Some individuals with vestibular dysfunction may experience ringing, buzzing, or other abnormal sounds in their ears (tinnitus).
- Sensitivity to motion: Motion sensitivity or an increased sensitivity to movement, known as motion intolerance, is common in vestibular dysfunction. Everyday activities like riding in a car, using escalators, or even watching fast-paced visual stimuli may trigger symptoms.
- Cognitive difficulties: Vestibular dysfunction can sometimes lead to problems with concentration, memory, and cognitive processing. Some individuals may experience difficulty thinking clearly or have a foggy or spaced-out feeling.
- Fatigue and anxiety: The physical and emotional stress caused by vestibular dysfunction can lead to feelings of fatigue and exhaustion. Anxiety and depression can also accompany vestibular disorders due to their impact on daily functioning and quality of life.
What is the Vestibular System?
The vestibular system is a complex sensory system located within the inner ear. It plays a crucial role in maintaining balance, spatial orientation, and coordination of head and eye movements. It is made up of:
- The vestibular organs
- The vestibular nerve
- The brainstem and the cerebellum
The vestibular system works in close conjunction with the visual system and proprioceptive system (sensory input from muscles and joints) to provide a comprehensive sense of spatial orientation and balance. It helps us maintain stable posture, make coordinated movements, and adjust our gaze to keep objects in focus during head and body movements.
When the vestibular system malfunctions or becomes disrupted, it can result in various vestibular disorders, leading to symptoms such as dizziness, vertigo, and imbalance. Vestibular rehabilitation therapy, as mentioned earlier, aims to address these issues by helping the brain adapt to vestibular dysfunction and restore normal function.
What types of conditions can benefit from Vestibular Rehabilitation Therapy?
Vestibular rehabilitation therapy (VRT) can be beneficial for various conditions that involve vestibular dysfunction or impairments in balance and spatial orientation. Some of the conditions that can benefit from VRT include:
- Benign Paroxysmal Positional Vertigo (BPPV): BPPV is a common vestibular disorder characterized by brief episodes of vertigo triggered by specific head movements. VRT can include canalith repositioning procedures, such as the Epley maneuver or the Semont maneuver, which aim to reposition displaced calcium crystals in the inner ear and alleviate symptoms.
- Vestibular Neuritis: Vestibular neuritis is an inflammation of the vestibular nerve typically caused by a viral infection. It results in severe vertigo, dizziness, and imbalance. VRT can help improve balance, reduce dizziness, and promote compensation for the damaged vestibular system.
- Labyrinthitis: Labyrinthitis is an inflammation of the inner ear labyrinth, often caused by a viral or bacterial infection. It leads to vertigo, dizziness, hearing loss, and sometimes ringing in the ears (tinnitus). VRT can aid in managing the dizziness and balance issues associated with labyrinthitis.
- Ménière’s Disease: Ménière’s disease is a chronic condition characterized by recurring episodes of vertigo, fluctuating hearing loss, tinnitus, and a feeling of fullness in the ear. VRT can be beneficial in managing dizziness and improving balance control during and between attacks.
- Post-Concussion Syndrome: After a concussion or traumatic brain injury, vestibular dysfunction can occur, leading to symptoms such as dizziness, imbalance, and difficulty concentrating. VRT can help address these symptoms, promote recovery, and improve overall function.
- Age-related Balance Disorders: As people age, they may experience age-related changes in the vestibular system, leading to balance problems. VRT can help older individuals improve their balance, reduce the risk of falls, and enhance their overall quality of life.
- Mal de Débarquement Syndrome (MdDS): MdDS is a disorder characterized by a persistent sensation of rocking or swaying, typically following a prolonged exposure to motion, such as a boat or plane ride. VRT can be used to help the brain readapt and reduce the sensation of motion.
- Unilateral or Bilateral Vestibular Hypofunction: When there is a significant reduction in vestibular function on one or both sides, it can result in balance deficits and dizziness. VRT can assist in compensating for the reduced vestibular input and improve balance control.
It’s important to note that the specific treatment approach may vary depending on the individual’s condition, symptoms, and the expertise of the healthcare professional providing the therapy. A qualified vestibular specialist or physiotherapist trained in vestibular rehabilitation can assess the individual’s needs and develop a tailored treatment plan for optimal outcomes.
Can Vestibular Rehabilitation Therapy help me?
VRT is generally considered safe and non-invasive. It focuses on promoting compensation for vestibular dysfunction, improving balance, and reducing symptoms such as dizziness, vertigo, and imbalance. The therapy consists of specific exercises, maneuvers, and strategies tailored to your needs, which are designed to gradually challenge and stimulate the vestibular system, promoting adaptation and recovery. While VRT can be effective for many individuals, the outcome may vary depending on factors such as the specific condition, severity of symptoms, and individual response to treatment. It is important to work closely with a healthcare professional throughout the therapy process to monitor your progress and make any necessary adjustments to your treatment plan.
Vestibular Physiotherapy Near Me
Click HERE to book an appointment with a vestibular rehabilitation physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Yes, physiotherapy can help with knee pain.
Knee pain is a very common complaint, and is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas can be contributing to your knee pain.
How does physiotherapy help with knee pain?
Here are some ways in which physiotherapy can help with knee pain:
- Pain management: Physiotherapists can utilize various modalities such as manual therapy, heat or cold therapy, and electrical stimulation to help alleviate pain and reduce inflammation in the knee joint.
- Exercise prescription: Specific exercises can be prescribed to strengthen the muscles around the knee joint, improve flexibility, and enhance joint stability. These exercises help restore normal movement patterns, reduce stress on the knee joint, and promote healing.
- Manual therapy: Physiotherapists may use hands-on techniques like joint mobilization or soft tissue massage to improve joint mobility, reduce muscle tension, and enhance circulation in the knee area.
- Education and self-management: Physiotherapists provide education about proper body mechanics, posture, and ergonomics to prevent further knee pain or injury. They may also offer guidance on activity modification and self-management strategies to promote long-term knee health.
- Assistive devices and bracing: If necessary, physiotherapists can recommend and provide appropriate assistive devices such as knee braces or orthotics to support the knee joint and reduce pain during movement.
What are the causes of knee pain?
Knee pain can have various causes, ranging from acute injuries to chronic conditions. Here are some common causes of knee pain:
- Acute injuries: Knee pain can result from sudden injuries, such as sprains, strains, ligament tears (such as anterior cruciate ligament or ACL tears), meniscus tears, or fractures. These injuries often occur during sports activities, accidents, or falls.
- Overuse or repetitive strain: Repetitive activities or excessive stress on the knee joint can lead to overuse injuries. Examples include patellofemoral pain syndrome (pain around the front of the knee), iliotibial band syndrome (inflammation of the band of tissue on the outside of the knee), or tendinitis (inflammation of a tendon, such as patellar tendinitis or jumper’s knee).
- Osteoarthritis: This is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint. It is more common in older individuals and can cause knee pain, stiffness, and swelling.
- Rheumatoid arthritis: Unlike osteoarthritis, rheumatoid arthritis is an autoimmune condition that causes inflammation and damage to the joints, including the knee. It can lead to chronic pain, joint deformity, and functional limitations.
- Bursitis: Bursae are small fluid-filled sacs that cushion and reduce friction between tendons, ligaments, and bones. When the bursae become inflamed (bursitis), it can cause knee pain, swelling, and limited mobility.
- Patellar dislocation or instability: This occurs when the kneecap (patella) slips out of its normal position, often due to a sudden change in direction or a direct blow to the knee. It can cause severe pain, swelling, and instability.
- Gout: Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. It can affect the knee joint, leading to sudden and intense pain, redness, and swelling.
- Tumors: Although rare, tumors can develop in the bones or soft tissues around the knee joint, leading to knee pain and swelling.
What are some of the conditions associated with knee pain?
Some of the conditions associated with knee pain are:
- Patellar Tendonitis
- Patellofemoral Syndrome
- Osgood Schlatter Syndrome
- Knee Bursitis
- Knee osteoarthritis
- Baker’s Cyst
- Knee Ligament Injuries
How to treat knee pain at home
You can treat knee pain at home by doing some of the following:
- Rest: Avoid activities that aggravate the pain and give your knee sufficient rest. This can help reduce inflammation and promote healing.
- Ice therapy: Apply ice packs wrapped in a thin cloth to the affected knee for about 15-20 minutes at a time, several times a day. This can help reduce pain and swelling. Be sure to allow your knee to warm up between icing sessions.
- Compression: Use a compression bandage or knee brace to provide support and reduce swelling. However, make sure it’s not too tight to restrict circulation.
- Elevation: Elevate your leg and place a pillow under your knee to help reduce swelling.
- Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help relieve pain and reduce inflammation. Follow the instructions on the package and consult with a pharmacist if you have any concerns.
- Gentle exercises: Once the acute pain and swelling have subsided, gentle range-of-motion exercises and stretching can help improve mobility and reduce stiffness. However, avoid any exercises that cause pain or discomfort. Consult with a physiotherapist for appropriate exercises.
If you’re experiencing knee pain, it’s recommended to consult with a healthcare professional, such as a physician or physiotherapist, for an accurate diagnosis and appropriate treatment.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills