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Will Shoulder Pain Go Away on its Own?
25 Oct

Will Shoulder Pain Go Away on its Own?

Posted by Bhakti Vora in Chiropractic, Physiotherapy, shoulder

Shoulder pain can vary in its cause and severity, and whether it goes away on its own depends on several factors. Here are some considerations:

  1. Cause of Shoulder Pain
  2. Acute vs. Chronic Pain
  3. Severity of Pain
  4. Age and Health Status
  5. Activity Level
  6. Professional Evaluation
  7. Treatment Options
Physiotherapy Oakville

What are some Common Shoulder Problems and how to treat them?

Shoulder problems can encompass a range of conditions and injuries. Here are some common shoulder problems and some general guidelines on how they are typically treated:

  1. Rotator Cuff Tears:
    • Treatment can range from rest and physiotherapy for partial tears to surgical repair for complete tears.
  2. Tendinitis (Rotator Cuff Tendinitis):
    • Rest, ice, anti-inflammatory medications, and physiotherapy are common initial treatments. Severe cases may require corticosteroid injections.
  3. Bursitis (Shoulder Bursitis):
    • Similar to tendinitis, treatment includes rest, ice, anti-inflammatory drugs, and physiotherapy. In some cases, corticosteroid injections may be used.
  4. Frozen Shoulder (Adhesive Capsulitis):
    • Physiotherapy and stretching exercises are often recommended. Severe cases may require manipulation under anesthesia or surgery.
  5. Shoulder Impingement:
    • Rest, ice, physiotherapy, and modifications to activity are typical treatments. Injections or surgery may be necessary in severe cases.
  6. Labral Tears (SLAP Tears):
    • Non-surgical options include rest and physiotherapy. Severe cases may require arthroscopic surgery to repair the labrum.
  7. Shoulder Instability (Shoulder Dislocation):
    • Initial treatment includes immobilization and physiotherapy. Surgical options may be considered for recurrent dislocations.
  8. Arthritis (Osteoarthritis or Rheumatoid Arthritis):
    • Management includes pain relief with medications, physiotherapy, and lifestyle modifications. In severe cases, joint replacement surgery may be recommended.
  9. Fractures (Clavicle, Humerus, or Scapula):
    • Treatment depends on the type and severity of the fracture. Options include immobilization with a cast or sling, surgery, and physiotherapy.
  10. AC Joint Separation:
    • Mild cases may require rest and physiotherapy, while severe cases may require surgery.
  11. Nerve Compression (Thoracic Outlet Syndrome):
    • Treatment may involve physiotherapy, posture correction, and occasionally surgery to relieve compression on nerves and blood vessels.

How do I book an appointment at a Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

“Shoulder pain can be persistent and may not resolve on its own without proper care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our skilled physiotherapists can help you address the root causes of your shoulder pain and guide you towards effective recovery.”

How do I get the most out of my Physiotherapy Appointment?
04 Oct

How do I get the most out of my Physiotherapy Appointment?

Posted by Bhakti Vora in Chiropractic, Pelvic Health, Physiotherapy

Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation.

Here are some tips to help you make the most of your physiotherapy session:

  1. Be Prepared:
    • Write down your symptoms, concerns, and questions beforehand.
    • Note any changes in your condition since your last appointment.
    • Bring relevant medical reports, imaging results, or a list of medications you’re taking.
  2. Arrive Early:
    • Arriving a few minutes early will give you time to complete any necessary paperwork and relax before your session.
  3. Effective Communication:
    • Clearly describe your symptoms, their onset, severity, and any factors that worsen or alleviate them.
    • Be honest about your lifestyle, activities, and habits that could impact your condition.
    • Ask questions if you don’t understand something. Your physiotherapist is there to help you.
  4. Set Clear Goals:
    • Discuss your goals with your physiotherapist. What do you want to achieve through physiotherapy? This could be pain relief, improved mobility, or functional goals.
  5. Follow Instructions:
    • Listen carefully to the advice and instructions provided by your physiotherapist.
    • Follow the recommended exercises, stretches, or home-care routines diligently.
  6. Ask Questions:
    • Don’t hesitate to ask questions about your condition, treatment plan, exercises, or any concerns you might have.
  7. Understand Your Treatment Plan:
    • Make sure you understand your treatment plan, including the goals, expected outcomes, and duration of treatment.
  8. Take Notes:
    • Jot down key points, exercises, or recommendations during the session so you can refer back to them later.
  9. Feedback:
    • Provide feedback to your physiotherapist about your progress and any changes you’ve noticed.
  10. Be Patient:
    • Understand that progress may take time. Don’t get discouraged if you don’t see immediate results.
  11. Follow Up:
    • Schedule follow-up appointments as recommended by your physiotherapist to monitor your progress and make adjustments to your treatment plan.
  12. Hygiene and Attire:
    • Wear comfortable clothing that allows easy access to the area being treated.
    • Maintain good hygiene, especially if your session involves physical contact.
  13. Engage Actively:
    • Participate actively during the session. Follow your physiotherapist’s instructions and give your best effort during exercises.

Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, you can maximize the benefits of your physiotherapy appointments.

How do I book an appointment at a Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

“Maximizing the benefits of your physiotherapy appointment is essential for a successful recovery. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our skilled physiotherapists are committed to helping you achieve your health goals with personalized care and guidance.”

Can Physiotherapy Help With Arthritis?
21 Aug

Can Physiotherapy Help With Arthritis?

Posted by Bhakti Vora in Arthritis, Exercises, Physiotherapy

Physiotherapy can be beneficial for individuals with arthritis. Arthritis is a condition that involves inflammation and stiffness of the joints, leading to pain and reduced mobility. Physiotherapy aims to improve joint function, alleviate pain, and enhance overall quality of life through various techniques and exercises. Here are some frequently asked questions (FAQs) about physiotherapy and its role in managing arthritis:

What is arthritis or osteoarthritis?

Physiotherapy for Arthritis
  • Arthritis, also known as Osteoarthritis (OA), is one of the most common causes of a decrease in mobility and an increase in disability among older adults. It is a common condition affecting the joints, most often the knees, hips, lower back, neck, and fingers.
  • In a typical joint, there is a smooth layer of cartilage over the surfaces of the bones. This cartilage has several purposes, including distributing weight evenly during movement to minimize friction and absorb any shock.
  • In OA, this cartilage breaks down and causes bones to rub against each other, producing pain and, therefore, disuse of that joint. Muscle weakness due to decreased use is a commonly associated issue in osteoarthritis, which affects function and mobility in many ways.

Can physiotherapy help with the pain?

Yes, physiotherapy can help manage arthritis pain by utilizing techniques such as manual therapy, joint mobilization, and soft tissue manipulation. These techniques can help reduce pain and improve joint function.

Can physiotherapy prevent joint deformities in arthritis patients?

Early intervention through physiotherapy can help prevent or minimize joint deformities by maintaining joint function, improving muscle balance around the affected joints, and promoting proper biomechanics.

Can physiotherapy reduce the need for medication?

In some cases, successful physiotherapy can lead to reduced reliance on pain medications or other arthritis-related drugs. However, this should always be discussed with a healthcare professional.

How long does it take to see results from physiotherapy for arthritis?

The timeline for seeing results can vary based on the severity of arthritis, the individual’s response to treatment, and consistency in following the physiotherapy program. Some individuals may experience improvements within a few weeks, while others might require more time.

Is physiotherapy suitable for all types of arthritis?

Physiotherapy can be beneficial for various types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. However, the approach may vary depending on the specific type and individual needs.

At Physiotherapy Oakville, our experienced physiotherapists create customized treatment plans tailored to the type of arthritis you have and your unique requirements. Scientific research supports the effectiveness of physiotherapy in managing arthritis symptoms, reducing pain, and improving joint function. By joining Physiotherapy Oakville, you can take advantage of evidence-based treatments and individualized care strategies that help you manage arthritis more effectively, enhance your quality of life, and maintain your mobility and independence.

How can strength training help arthritis?

  • The strength in the muscles surrounding a joint is directly related to the progression of osteoarthritis. Studies show that muscle weakness after decreased use of the joint due to pain can actually make OA progress faster, further exacerbating the disability. In normal aging, there can already be some underlying muscle wasting or weakness, making function even more difficult.
  • The goals of strength training are to decrease pain, protect against worsening of the condition, and improve self-efficacy and general health/well-being. Below are some ways strength training can help OA:
    • Improve joint mechanics by offloading the join with stronger muscles
    • Reduce joint pain by normalizing neural firing patterns
    • Decrease cartilage degeneration by decreasing inflammatory chemicals in the body that breakdown cartilage
    • Decrease depression and anxiety by increasing self-efficacy, independence, and mobility
  • Older adults without existing osteoarthritis can lower their chances of getting it with increased strength!

What does the evidence show?

  • Pain decreased by almost 50% in as little as 2 months of strength training
  • Improve walking distance by 30-45%
  • Significantly decrease progression of OA in the long-term, up to 30 months after beginning strengthening exercise

What are some of the changes I can expect to see after seeing a physiotherapist?

Changes you will see!

  • Easier to go up and down the stairs
  • Less pain during squatting and kneeling tasks
  • Ability to walk longer and faster, allowing you to enjoy outdoor activities
  • Better mood and decreased emotional stress

What are some exercises to do for arthritis?

Examples of exercises

  • Swimming
    • great for taking the weight of your joints but challenging your muscles against the weight of the water!
  • Squatting up and down from a chair
    • You do this every day and it will translate directly into easier activities of daily living!
  • Biking
    • Another very functional, strengthening exercise that also incorporates aerobic training to increase overall health
  • Single leg balance

How do I book an appointment at a Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

“Physiotherapy can play a significant role in managing arthritis by improving joint function and reducing pain. Triangle Physiotherapy offers expert care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you develop a personalized treatment plan to manage arthritis and enhance your quality of life.”

Does Physiotherapy Work?
16 Aug

Does Physiotherapy Work?

Posted by Bhakti Vora in Injuries, Physiotherapy

✔️ Physiotherapy absolutely works!

Physiotherapy is a legitimate and effective healthcare practice that aims to improve and restore physical function and mobility, reduce pain, and enhance overall well-being. It is commonly used to treat a wide range of conditions, injuries, and illnesses. Physiotherapists, also known as physical therapists, are trained healthcare professionals who use various techniques, exercises, and modalities to help patients recover from injuries, manage chronic conditions, and improve their physical capabilities.

What is Physiotherapy?

  • Physiotherapy is used to help people affected by injury, illness, or disability through movement, exercise, manual therapy, education, and advice.
  • At Triangle Physiotherapy, we work in partnership with our patients to help them recover and stay well.
  • We use advanced techniques along with evidence-based care. The utilization of these skills allows our physiotherapists to assess, diagnose, treat, and prevent a wide range of health conditions and movement disorders.

What are the benefits of physiotherapy treatment?

Physiotherapy Mississauga
  1. Injury Rehabilitation: Physiotherapists play a crucial role in rehabilitating injuries, such as sprains, strains, fractures, and surgeries. Physiotherapists develop personalized treatment plans to help patients regain strength, flexibility, and mobility.
  2. Pain Management: Physiotherapy techniques, including manual therapy, massage, and therapeutic exercises, can help reduce pain and discomfort associated with musculoskeletal issues, neurological conditions, and chronic pain.
  3. Neurological Conditions: Physiotherapy is used to improve motor function, balance, and coordination in individuals with neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injuries.
  4. Cardiopulmonary Rehabilitation: Physiotherapy is involved in rehabilitating individuals with heart and lung conditions, helping them regain cardiovascular fitness and respiratory function.
  5. Posture and Ergonomics: Physiotherapists can provide guidance on maintaining proper posture and ergonomics to prevent musculoskeletal problems and discomfort.
  6. Sports Injuries: Physiotherapy is commonly used in sports medicine to treat and prevent sports-related injuries, enhance athletic performance, and aid in sports-specific training.
  7. Geriatric Care: Physiotherapy can help older adults maintain their independence, improve mobility, and manage age-related conditions like arthritis and osteoporosis.
  8. Pediatric Conditions: Physiotherapists work with children to address developmental delays, congenital conditions, and other pediatric issues that affect mobility and physical function.
  9. Preventive Care: Physiotherapists can provide education and exercises to prevent injuries and improve overall physical health and fitness.
  10. Pelvic Health: Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis. Pelvic Health Physiotherapists have post-graduate training in pelvic health and can resolve many pelvic floor issues in people of all genders and ages.
  11. Cancer Rehabilitation: Cancer rehabilitation can help you to lessen and overcome these side effects and help you to participate in all your meaningful daily activities. The goal of cancer rehabilitation is to thus improve your daily function and physical and mental well-being both during and after your cancer treatments. Triangle Physiotherapy has trained physiotherapists that provide cancer rehabilitation services to help manage the common side effects of cancer and cancer treatment.

How do I get the most out of my Physiotherapy Appointment?

Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation. Here are some tips to help you make the most of your physiotherapy session:

  1. Be Prepared:
    • Write down your symptoms, concerns, and questions beforehand.
    • Note any changes in your condition since your last appointment.
    • Bring relevant medical reports, imaging results, or a list of medications you’re taking.
  2. Arrive Early:
    • Arriving a few minutes early will give you time to complete any necessary paperwork and relax before your session.
  3. Effective Communication:
    • Clearly describe your symptoms, their onset, severity, and any factors that worsen or alleviate them.
    • Be honest about your lifestyle, activities, and habits that could impact your condition.
    • Ask questions if you don’t understand something. Your physiotherapist is there to help you.
  4. Set Clear Goals:
    • Discuss your goals with your physiotherapist. What do you want to achieve through physiotherapy? This could be pain relief, improved mobility, or functional goals.
  5. Follow Instructions:
    • Listen carefully to the advice and instructions provided by your physiotherapist.
    • Follow the recommended exercises, stretches, or home-care routines diligently.
  6. Ask Questions:
    • Don’t hesitate to ask questions about your condition, treatment plan, exercises, or any concerns you might have.
  7. Understand Your Treatment Plan:
    • Make sure you understand your treatment plan, including the goals, expected outcomes, and duration of treatment.
  8. Attend your Appointments Consistently: Your treatment plan may prescribe multiple sessions over weeks or months to achieve your health and recovery goals. Attend the sessions recommended by your physiotherapist in your treatment plan to ensure you can achieve the results you are looking for. Sometimes you may feel you are 100% better once your pain is gone but the underlying issue may not be completely resolved and you may risk a recurrence.
  9. Take Notes:
    • Jot down key points, exercises, or recommendations during the session so you can refer back to them later.
  10. Feedback:
    • Provide feedback to your physiotherapist about your progress and any changes you’ve noticed.
  11. Be Patient:
    • Understand that progress may take time. Don’t get discouraged if you don’t see immediate results.
  12. Hygiene and Attire:
    • Wear comfortable clothing that allows easy access to the area being treated.
    • Maintain good hygiene, especially if your session involves physical contact.
  13. Engage Actively:
    • Participate actively during the session. Follow your physiotherapist’s instructions and give your best effort during exercises.

Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, you can maximize the benefits of your physiotherapy appointments.

Which is the closest Physiotherapy clinic near me in Etobicoke?

Our physiotherapy center in Etobicoke is located at 1 The East Mall Crescent near Cloverdale Mall. The closest intersection is Dundas St. W & The East Mall Crescent.

What makes you different from all the other clinics that also provide physiotherapy services near me?

We have been trusted by the residents of the Greater Toronto Area with their physiotherapy needs for over 15 years and we have now become one of the best Physiotherapy clinics in the GTA with numerous reviews to prove it. 

Our physiotherapists at our Etobicoke location are all registered physiotherapists and are dedicated in providing the best Physiotherapy service possible. 

Why do I need to be treated by a registered physiotherapist?

It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist yes years of academic and clinical training as well as extensive knowledge of all the systems of the human body.  At our physiotherapy center, we guarantee that every single physiotherapist we have is registered and will take excellent care of you.

Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?

Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy.

We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.

How do I book an appointment at a Physiotherapy Clinic near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

“Physiotherapy is an effective treatment for a wide range of conditions, helping individuals recover and improve their quality of life. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists are committed to helping you achieve your health goals through personalized and evidence-based treatments.”

What is the difference between a Physiotherapist and a Chiropractor?
26 Jul

What is the difference between a Physiotherapist and a Chiropractor?

Posted by Bhakti Vora in Chiropractic, Physiotherapy

A physiotherapist and chiropractor specialize in diagnosing, treating, and preventing various physical conditions and injuries. Both of these health professionals have extensive training in helping patients with various injuries and chronic health conditions.

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Chiropractic Treatment

How are physiotherapy and chiropractic treatments similar?

1. Focus on Musculoskeletal System: Both physiotherapy and chiropractic treatment focus on the musculoskeletal system, which includes the bones, muscles, joints, and nerves. They seek to address issues related to these structures to alleviate pain and improve mobility.

2. Non-Invasive Approaches: Both physiotherapy and chiropractic treatment generally use non-invasive techniques to manage musculoskeletal conditions. They emphasize hands-on therapies and exercises rather than relying on medication or surgery.

3. Patient-Centered Care: Both approaches prioritize patient-centered care, tailoring treatment plans to individual needs and conditions. They consider the patient’s specific symptoms, medical history, lifestyle, and goals to design effective and personalized treatment strategies.

4. Pain Relief: Both physiotherapists and chiropractors work to alleviate pain caused by musculoskeletal issues. They use manual therapies and exercises to reduce discomfort and promote healing.

5. Holistic Approach: Both physiotherapy and chiropractic treatment take a holistic approach to healthcare. They consider not only the physical symptoms but also the patient’s overall well-being and lifestyle factors that may contribute to their condition.

6. Rehabilitation and Injury Prevention: Both physiotherapists and chiropractors play a role in injury rehabilitation. They assist patients in recovering from injuries, surgeries, or accidents, and they provide guidance on preventing future injuries through proper techniques and exercises.

7. Emphasis on Patient Education: Physiotherapists and chiropractors both emphasize patient education. They educate patients about their conditions, treatment options, and ways to maintain or improve their health through exercise, posture, and lifestyle adjustments.

8. Complementary Approaches: In some cases, physiotherapists and chiropractors work together or in conjunction with other healthcare professionals to provide comprehensive care for patients. Their complementary approaches can enhance treatment outcomes for certain conditions.

9. Evidence-Based Practice: Both physiotherapy and chiropractic treatment rely on evidence-based practices. They incorporate the latest research and clinical evidence to inform their treatment decisions, ensuring that patients receive the most effective and safe care.

10. Wellness Promotion: Beyond treating specific conditions, both physiotherapists and chiropractors promote overall wellness and health. They focus on enhancing physical function and quality of life, helping patients lead active and fulfilling lives.

Physiotherapy Mississauga

What is chiropractic?

Chiropractic is a licensed healthcare profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation which helps restore joint function.

What are the benefits of seeing a chiropractor?

Chiropractors do more than just help with back or spine issues. There are a variety of benefits of going to a chiropractor. Chiropractic care also helps improve your mental health, flexibility, muscle strength, and range of motion.

What can I expect from my chiropractic appointment?

When attending Triangle Physiotherapy for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.

We will endeavor to make your first visit to our clinic a comfortable and rewarding experience.

At your initial consultation, your chiropractors will:

  • Conduct a thorough examination including history taking and a physical assessment
  • Give you a working diagnosis of your condition
  • Education
  • Treatment Plan

I am in search of a physiotherapy clinic near me that offers chiropractic services and would like to start treatment at your physiotherapy center right away. Would I be needing a doctor’s referral to see a chiropractor at clinics?

You can certainly start treatment at any of our physiotherapy clinics right away and we would not be needing a doctor’s referral unless your insurance requires one. If you do need a doctor’s referral and don’t have immediate access to a doctor, we would be happy to refer you to an online doctor service that helps many of our patients.

I would like to see a chiropractor near me to help me with my neck pain. I have heard that you offer the best chiropractic service near me.  How do I book an appointment at a Triangle Physiotherapy Clinic near me?

Click HERE to book an appointment with a chiropractor at one of our eight locations.

“Understanding the difference between a physiotherapist and a chiropractor is key to choosing the right care for your needs. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is here to help you find the best approach to managing your health and achieving your wellness goals.”

Does Physiotherapy help with Knee Pain?
11 Jul

Does Physiotherapy help with Knee Pain?

Posted by Bhakti Vora in knees, Physiotherapy

Yes, physiotherapy can help with knee pain.

Knee pain is a very common complaint, and is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas can be contributing to your knee pain.

Physiotherapy for knee pain

How does physiotherapy help with knee pain?

Here are some ways in which physiotherapy can help with knee pain:

  1. Pain management: Physiotherapists can utilize various modalities such as manual therapy, heat or cold therapy, and electrical stimulation to help alleviate pain and reduce inflammation in the knee joint.
  2. Exercise prescription: Specific exercises can be prescribed to strengthen the muscles around the knee joint, improve flexibility, and enhance joint stability. These exercises help restore normal movement patterns, reduce stress on the knee joint, and promote healing.
  3. Manual therapy: Physiotherapists may use hands-on techniques like joint mobilization or soft tissue massage to improve joint mobility, reduce muscle tension, and enhance circulation in the knee area.
  4. Education and self-management: Physiotherapists provide education about proper body mechanics, posture, and ergonomics to prevent further knee pain or injury. They may also offer guidance on activity modification and self-management strategies to promote long-term knee health.
  5. Assistive devices and bracing: If necessary, physiotherapists can recommend and provide appropriate assistive devices such as knee braces or orthotics to support the knee joint and reduce pain during movement.

What are the causes of knee pain?

Knee pain can have various causes, ranging from acute injuries to chronic conditions. Here are some common causes of knee pain:

  1. Acute injuries: Knee pain can result from sudden injuries, such as sprains, strains, ligament tears (such as anterior cruciate ligament or ACL tears), meniscus tears, or fractures. These injuries often occur during sports activities, accidents, or falls.
  2. Overuse or repetitive strain: Repetitive activities or excessive stress on the knee joint can lead to overuse injuries. Examples include patellofemoral pain syndrome (pain around the front of the knee), iliotibial band syndrome (inflammation of the band of tissue on the outside of the knee), or tendinitis (inflammation of a tendon, such as patellar tendinitis or jumper’s knee).
  3. Osteoarthritis: This is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint. It is more common in older individuals and can cause knee pain, stiffness, and swelling.
  4. Rheumatoid arthritis: Unlike osteoarthritis, rheumatoid arthritis is an autoimmune condition that causes inflammation and damage to the joints, including the knee. It can lead to chronic pain, joint deformity, and functional limitations.
  5. Bursitis: Bursae are small fluid-filled sacs that cushion and reduce friction between tendons, ligaments, and bones. When the bursae become inflamed (bursitis), it can cause knee pain, swelling, and limited mobility.
  6. Patellar dislocation or instability: This occurs when the kneecap (patella) slips out of its normal position, often due to a sudden change in direction or a direct blow to the knee. It can cause severe pain, swelling, and instability.
  7. Gout: Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. It can affect the knee joint, leading to sudden and intense pain, redness, and swelling.
  8. Tumors: Although rare, tumors can develop in the bones or soft tissues around the knee joint, leading to knee pain and swelling.

What are some of the conditions associated with knee pain?

Some of the conditions associated with knee pain are:

  1. Patellar Tendonitis
  2. Patellofemoral Syndrome
  3. Osgood Schlatter Syndrome
  4. Knee Bursitis
  5. Knee osteoarthritis
  6. Baker’s Cyst
  7. Knee Ligament Injuries

How to treat knee pain at home

You can treat knee pain at home by doing some of the following:

  1. Rest: Avoid activities that aggravate the pain and give your knee sufficient rest. This can help reduce inflammation and promote healing.
  2. Ice therapy: Apply ice packs wrapped in a thin cloth to the affected knee for about 15-20 minutes at a time, several times a day. This can help reduce pain and swelling. Be sure to allow your knee to warm up between icing sessions.
  3. Compression: Use a compression bandage or knee brace to provide support and reduce swelling. However, make sure it’s not too tight to restrict circulation.
  4. Elevation: Elevate your leg and place a pillow under your knee to help reduce swelling.
  5. Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help relieve pain and reduce inflammation. Follow the instructions on the package and consult with a pharmacist if you have any concerns.
  6. Gentle exercises: Once the acute pain and swelling have subsided, gentle range-of-motion exercises and stretching can help improve mobility and reduce stiffness. However, avoid any exercises that cause pain or discomfort. Consult with a physiotherapist for appropriate exercises.

If you’re experiencing knee pain, it’s recommended to consult with a healthcare professional, such as a physician or physiotherapist, for an accurate diagnosis and appropriate treatment.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

“Physiotherapy is a highly effective approach for managing and alleviating knee pain, whether due to injury or chronic conditions. Triangle Physiotherapy provides expert care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can develop a personalized treatment plan to help you reduce pain, improve mobility, and enhance your quality of life.”

How much does Physiotherapy cost?
05 Jul

How much does Physiotherapy cost?

Posted by Bhakti Vora in Pelvic Health, Physiotherapy, Vestibular Rehab

Physiotherapy is an evidence-based regulated healthcare profession that aims to maintain, restore and improve your function after disease or injury, so you can get back to doing what you love and enjoy an injury-free lifestyle that doesn’t hold you back. 

Physiotherapists are primary healthcare professionals with a significant role in health promotion and treatment of injury and disease.

They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury, or disability.

Physiotherapy Clinic Near Me

What is the average cost of physiotherapy near me?

The cost of physiotherapy depends on the appointment type and setting.

An initial assessment at a private practice typically costs between $120 to $150 in the Greater Toronto Area. Follow-ups at a private practice may cost between $80 and $110 per session. The numbers will vary based on the location of the clinics and various other factors.

What are the contributing factors to the cost of physiotherapy near me?

The cost of physiotherapy services is driven by factors such as:

  • Type of service provided
  • Length of session
  • Physiotherapist’s specialty (Pelvic Health, Vestibular, and Concussion Rehab)
  • The geographical location of the clinic
  • Insurance reimbursement rates

Does insurance cover Physiotherapy?

Insurance plans may cover physiotherapy but every insurance plan is different, so, it may be prudent to check the details of your plan. Some questions to ask your insurance provider are:

  • What is the annual coverage limit for physiotherapy?
  • Is there a per-visit maximum, if any?
  • Are there any required co-payments?
  • Is the fee covered 100%?
  • Is there a deductible?

How much will my physiotherapy treatments cost in total?

The cost of physiotherapy depends on the type and complexity of your injury or condition that is being treated as well as the treatment plan that your physiotherapist designs for you while keeping in mind your goals for recovery.

Why do I need to be treated by a registered physiotherapist?

It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist are years of academic and clinical training as well as extensive knowledge of all the systems of the human body.  At our physiotherapy center, we guarantee that every single physiotherapist we have is registered with the College of Physiotherapists of Ontario and will take excellent care of you.

Who do I speak to about the cost of physiotherapy near me?

Contact our patient care coordinator team at any of our eight locations. They will help you with any insurance-related questions you may have as well as match you with a physiotherapist best suited for your injury or condition.

Is it worth it to see a physiotherapist?

Seeing a physiotherapist can be very beneficial in many situations. Physiotherapy is a healthcare profession that focuses on improving and restoring physical function and mobility. Whether it’s addressing a specific injury, managing chronic pain, or enhancing overall physical well-being, a physiotherapist can provide valuable guidance and treatment.

Joining Physiotherapy Oakville offers you access to a team of skilled professionals who utilize evidence-based practices to tailor treatments to your specific needs. Scientific studies have shown that physiotherapy can significantly improve recovery times and physical outcomes. By becoming a part of Physiotherapy Oakville, you benefit from personalized care plans that enhance your physical health, help manage pain effectively, and support your overall well-being, ensuring you achieve the best possible outcomes.

Seein a physiotherapist costs less than what you would pay in terms of compromising your quality of life and being in pain.

Seeing a physiotherapist can help you:

  • Get back to your favourite activity or sport
  • Recover from an injury or surgery
  • Get educated on how to exercise safely, manage painful episodes, improve your posture and more.
  • Return to work after an injury
  • Rehabilitate after an automobile accident
  • Recover after childbirth
  • and more.

Our More Locations

Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

“Understanding the cost of physiotherapy is important for planning your treatment. Triangle Physiotherapy offers high-quality care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our clinics provide transparent pricing and personalized treatment plans to ensure you receive the best care at a cost that works for you.”

Which is the closest Physiotherapy clinic near me in Mississauga?
28 Jun

Which is the closest Physiotherapy clinic near me in Mississauga?

Posted by Bhakti Vora in Pelvic Health, Physiotherapy, Vestibular Rehab

Our physiotherapy center in Mississauga is located at 4188 Living Arts Drive, Unit 3, Mississauga L5B0H7. The closest intersection is Living Arts Drive and Burnhamthorpe Road, in the Square One Mall area.

Physiotherapy Clinic Near Me

My health is very important to me so I would like to choose the best physiotherapy clinic near me.  I have heard great things about you. What makes you the best physiotherapy clinic in Mississauga?

Our patients have told us many times that we offer the best physiotherapy service in Mississauga because from the second they step inside our physio clinic in Mississauga until the end of every session, our physiotherapists at our Mississauga clinic provide them with a one-on-one quality service they deserve. 

I went to a physiotherapy clinic near me which I was told was the best physiotherapy clinic in Mississauga but I found out the physiotherapist who was treating me was not registered. Are all the physiotherapists at your Mississauga clinic registered?

Yes, all the physiotherapists at our Mississauga clinic are registered. We go through a rigorous vetting process for applicants when we hire our professionals, as we want to provide the best expertise and service to our patients.

I recently moved to Mississauga and am in search of a physiotherapist near me who could provide me with excellent care like my previous physiotherapist. Which physiotherapist in Mississauga would you recommend I see?

Our physiotherapists in Mississauga are all registered, highly qualified and will provide you with quality care that will exceed your expectations.  We have all their profiles on our website for your review.  You may also call us and we can discuss your condition further so we may recommend the physiotherapist at our physiotherapy centre in Mississauga, who we feel would best fit your condition.

What kind of services do you offer at your physio clinic in Mississauga and what makes you different from all the other clinics that offer physiotherapy services near me?

Our physiotherapy center in Mississauga offers:

  • Physiotherapy,
  • Pelvic Health,
  • Pediatric Pelvic Health,
  • Vestibular Rehab,
  • Massage therapy,
  • Naturopathy,
  • Acupuncture, Dry Needling
  • Chiropractic services.

The physio clinic near me does not provide direct billing. I would only like to go to a clinic that can do direct billing for me.  Does your physiotherapy center do direct billing or do I need to pay upfront for the physiotherapy services?

Yes, our physio clinic in Mississauga offers direct billing to most insurance companies to save you time and provide you with a stress free experience.

I have vertigo and am in search of a Vestibular physiotherapist near me.  Do you have a Vestibular physiotherapist in your Mississauga location?

Yes, we have a Vestibular physiotherapist at our Mississauga location. Here at the physiotherapy clinic in Mississauga, our vestibular physiotherapist will conduct a thorough assessment to establish the root of your problem and design a customised program of balance exercises to help resolve your symptoms.

If you have Vertigo (BPPV) this can be treated with a simple head maneuver called the Epley’s maneuver.

Your treatment will include exercises and education about your condition.

Who would benefit from pelvic floor physiotherapy?

Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain, or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Pelvic physiotherapists are experienced in treating men and women.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

“Finding the closest physiotherapy clinic in Mississauga is essential for convenient access to care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy Etobicoke, Physiotherapy Oakville, Physiotherapy North York, Physiotherapy Toronto, Physiotherapy Lawrence Park, Physiotherapy Queens Quay, Physiotherapy Erin Mills, Physiotherapy Mississauga, and Liberty Village. Our clinics are strategically located to provide you with the highest quality physiotherapy services close to home.”

10 Best Stretches for Lower Back Pain
19 Jun

10 Best Stretches for Lower Back Pain

Posted by Bhakti Vora in Back, Back Pain, Chiropractic, Physiotherapy

Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility.

What are some of the best stretches for the lower back?

Stretches for Lower Back Pain

Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.

Knee-to-Chest Stretch: Lie on your back with your knees bent. Slowly bring one knee toward your chest, grasping it with your hands and gently pulling it closer. Hold for 20-30 seconds, then repeat with the other leg.

Physiotherapist Near Me

Child’s Pose is one of the best stretches for the low back and provides a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Start on your hands and knees, then sit back on your heels while extending your arms forward and lowering your forehead to the ground. This stretch gently stretches the lower back.

Physiotherapist near me

Piriformis Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in your buttocks. Hold for 20-30 seconds and switch sides.

Stretches for Lower Back Pain

Figure 4 Stretch: Lie on the ground or treatment table with your legs extended in front of you. Cross one ankle over the opposite knee, then gently lean forward, keeping your back straight, until you feel a stretch in your buttocks and outer hip. Hold for 20-30 seconds and switch sides.

Physiotherapist Downtown Toronto

Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds, then release. Repeat 10-15 times.

Back Stretches

Sphinx Pose: Lie on your stomach and prop yourself up on your forearms, keeping your elbows directly beneath your shoulders. Press your forearms into the ground to lift your upper body, arching your back gently. Hold for 20-30 seconds.

Mississauga Physiotherapy Clinic

Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.

Bird Dog: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into a hip extension on the way up. Lower leg and arm down and then repeat with the opposite side.

Physiotherapist Downtown Toronto

Standing Quadriceps Stretch: Stand tall and hold onto a stable object for balance. Bend one knee, bringing your heel toward your buttocks, then grasp your foot with your hand. Hold for 20-30 seconds and switch legs.

Should I stretch my lower back if it hurts?

Doing regular stretching exercises can help with lower back pain by maintaining your posture, strengthening your back and abdominal muscles, and improving flexibility.

What is the best position to sit in with lower back pain?

The best position to sit in with lower back pain is with a back support such as a rolled-up towel or lumbar roll, at the curve of your back. Keep your hips and knees at a right angle. Use a foot stool if necessary. Your legs must not be crossed and your feet should lie flat on the floor. It is also advisable to stretch and move around as much as possible.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

“Stretching is a key component in managing lower back pain effectively. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you develop a personalized stretching routine to alleviate pain and improve your mobility.”

Which is the closest Physiotherapy clinic near me?
12 Jun

Which is the closest Physiotherapy clinic near me?

Posted by Bhakti Vora in Pelvic Health, Physiotherapy, Vestibular Rehab

When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care.

Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga?

Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 Eglinton Avenue, W, on the SECOND Floor. The closest intersection is Erin Mills Parkway & Eglinton Ave W across from Erin Mills Town Center and Credit Valley Hospital.

Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?

Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy. Our physiotherapists are also trained in specialties like dry needling, pelvic health and cancer rehab.

We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.

Do all your physiotherapy centers offer physiotherapy services, massage services, and chiropractic services?  

Yes, all of our clinics offer the following services:

  • Physiotherapy
  • Pelvic Floor Physiotherapy
  • Acupuncture and Dry Needling
  • Vestibular Rehab Therapy
  • Chiropractic
  • Massage therapy
  • Naturopathic Medicine

Are the fees for all physiotherapy services, massage services and chiropractic services the same in all your physiotherapy centers?

Yes, our fees at all eight locations are the same for all physiotherapy services.

I have tried a physio clinic near me but I wasn’t satisfied with the service they have provided me and I would like to try another physio clinic near me.  How many clinics do you have in Mississauga?

We have two locations in Mississauga, Triangle Physiotherapy by Erin Mills Mall and Triangle Physiotherapy by the Square One Shopping Centre. 

I have been searching for physiotherapy clinics near me that offer Shockwave physiotherapy service, does your clinic offer this?

Yes, our physiotherapy clinic in Erin Mills has shockwave therapy as well as other Physiotherapy modalities available to provide the best treatment possible for our patients.

I recently found out that the physiotherapy clinic near me has registered physiotherapists at their physiotherapy clinic.  I would like to move to a physio clinic near me, are all your physiotherapists in Erin Mills registered?

Yes, all our physiotherapists at the Erin Mills clinic are registered physiotherapists and highly qualified.

I have seen many physiotherapists in Erin Mills but I have yet to see improvement in my condition. Are all your physiotherapists in your Physiotherapy clinic in Mississauga registered and am I able to choose which registered physiotherapist I would like to book with?

All our physiotherapists will take excellent care of you, but you’re more than welcome to choose which physiotherapist you would like to book with.  You may check their profiles on our website and inform us who you would like to book with when you request an appointment.

Many Physiotherapy centers claim to be the best physiotherapy clinic in Mississauga but I have personally heard from a friend who I trust that you are indeed the best physiotherapy clinic in Mississauga.  How do I book an appointment?

You may call, email, or send us a message on the chat feature on our website, and we will gladly help you book an appointment at a time that is most convenient for you. You may also submit a booking request by clicking here.

What is physiotherapy?

Physiotherapist in Mississauga

Orthopaedic Physiotherapy is the assessment and treatment of all musculoskeletal conditions (including back and neck pain, fractures, and sprains) caused by repetitive “wear and tear,”  sports injuries, falls, car accidents, or surgeries. The problem can be acute or chronic. Manual therapy, education, active exercise therapy, soft tissue release, and joint mobilizations are the focus of treatments at Triangle Physiotherapy in Erin Mills, to allow you to regain strength, flexibility, balance, and full movement and function. 

Our physio clinic Erin Mills, Mississauga has qualified and expert physiotherapists to help you with any musculoskeletal, vestibular, or pelvic health issues.

How is physiotherapy beneficial and what conditions can it treat?

Physiotherapists apply their extensive scientific knowledge of anatomy and physiology to:

  • Assess, diagnose, and treat injuries & conditions that affect people of all ages and social groups
  • Assist a patient to prevent injury in the workplace or on the sports field
  • Promote healthier lifestyles for all

By choosing Triangle Physiotherapy in Mississauga you can rest assured that your physiotherapist is a registered professional with the highest qualifications. This means that they have undergone rigorous scientific training and that they continue to stay up to date with current practices.

Physiotherapy can help a wide variety of conditions including the following:

  • Sports injuries
  • Posture & movement correction
  • Low back pain
  • Neck pain & Whiplash
  • Headaches
  • Shoulder pain
  • Ankle sprains
  • Knee pain
  • Shin splints
  • Groin & hip injuries
  • Muscular corks/contusions/tears
  • Osteoarthritic/degenerative joint pain and more.

What are the different types of physiotherapy?

There are different types of specializations in physiotherapy, some of which are listed below:

  • Orthopedic Physiotherapy
  • Pelvic Floor Physiotherapy
  • Vestibular Physiotherapy
  • Cancer Rehab Physiotherapy
  • Neurological Physiotherapy
  • Sports Physiotherapy
  • Pediatric Physiotherapy

Who would benefit from pelvic floor physiotherapy?

Pelvic Floor Physiotherapists are specifically trained in diagnosing and treating conditions associated with the pelvic floor muscles. This usually refers to muscles involved in reproductive and digestive processes in the body. While these muscles are in close proximity to muscles commonly involved in lower back problems, and sometimes even overlap, physiotherapy treatment for the lower back involves significantly different techniques.

Men, women, and children with pelvic floor dysfunction can benefit from pelvic floor physiotherapy.

What can I expect from my pelvic floor physiotherapy appointment?

When attending an appointment at our Mississauga Pelvic Health clinic for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.

We will endeavor to make your first visit to our clinic a comfortable experience.

At your initial consultation, your physiotherapist will:

  • Conduct a thorough examination including history taking and a physical assessment, which may include an internal examination of your pelvic area;
  • Give you a working diagnosis of your condition;
  • Education
  • Treatment Plan

The initial visit will be an hour long and follow-up visits can range from 30 minutes to an hour depending on the amount of time your physiotherapist needs with you.

Who performs acupuncture at your physiotherapy clinic in Mississauga, Erin Mills location?

At Triangle Physiotherapy Erin Mills, acupuncture treatment is carried out by our physiotherapists, who have undergone specialized training. They use acupuncture or dry needling as part of their physiotherapy treatment to reduce pain and stimulate the healing process.

In addition to our physiotherapists, our acupuncturist also has specialized training in needling and can help with conditions such as:

  • Pain
  • Stress & anxiety 
  • Sleep & insomnia
  • Allergies
  • Respiratory issues
  • Women’s health 
  • Dizziness & Vertigo
  • Asthma 
  • Weakness & Fatigue

What conditions can vestibular physiotherapy be beneficial for?

Vestibular rehabilitation is a specialized form of therapy primarily aimed at reducing symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Research suggests that it is beneficial, safe & effective. 

Vestibular rehabilitation can benefit patients of any age and can be effective for long-standing symptoms, although it is advisable to start as soon as possible. 

Treatment plans for vestibular conditions depend on the presenting symptoms, medical history, diagnostic test results, and physical examination. Treatment will be goal focused and progressive and you will be provided with exercises to complete independently on a regular basis.

How do I find a pelvic health physiotherapist near me?

We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!

“Finding the closest physiotherapy clinic is important for convenient and effective care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our clinics are easily accessible, providing high-quality physiotherapy to help you achieve your health goals.”

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