Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on the treatment and prevention of physical disabilities, injuries, and pain through exercise, manual therapy, and other modalities.
Here are the top 10 frequently asked questions and answers about physiotherapy:
What does a physiotherapist do?
A physiotherapist diagnoses and treats a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular systems. They develop personalized treatment plans that may include exercises, manual therapy, electrotherapy, and other techniques to help patients recover from injuries or manage chronic conditions. Some Physiotherapists also have specialization in pelvic health, vestibular rehab, concussion management, and pediatrics. Physiotherapists are known to be advocates of movement and good health in the community.
What are the benefits of physiotherapy?
Physiotherapy can help improve mobility, strength, and flexibility, reduce pain and inflammation, prevent injury, and improve overall quality of life. It can also help people recover from surgeries or illnesses and manage chronic conditions such as arthritis, back pain, and stroke.
What conditions can physiotherapy treat?
Physiotherapy can treat a variety of conditions, including but not limited to musculoskeletal injuries such as sprains and strains, post-surgery rehabilitation, neurological conditions such as stroke and Parkinson’s disease, respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD), and chronic pain syndromes such as fibromyalgia. They can also treat pelvic floor dysfunction, incontinence, and other pelvic floor issues. Vertigo (BPPV) is another condition that some physiotherapists are trained in. Check out the detailed list of conditions on our website.
How long does a physiotherapy session last?
The initial assessment with a physiotherapist at our clinic is an hour long. Follow-up sessions are usually 30 minutes but some people may need longer sessions depending on their condition and treatment plan.
How many physiotherapy sessions will I need?
The number of physiotherapy sessions required varies depending on the condition being treated, the severity of the injury, and the patient’s individual needs. Our physiotherapist will work with the patient to develop a personalized treatment plan and will provide an estimate of the number of sessions needed.
Is physiotherapy painful?
Physiotherapy may involve some discomfort during treatment, especially if the patient is recovering from an injury. However, a physiotherapist will work within the patient’s pain threshold and provide techniques to manage any discomfort. The key is to communicate with your physiotherapist during your treatment session so they can adjust their treatment to keep you comfortable.
Do I need a physician’s referral to see a physiotherapist?
Physiotherapy is primary care in Ontario, so we do not need a referral to see you. However, if you will be claiming your treatments through a benefits plan, it would be best to check with your insurance about their referral requirements. If you will be visiting an OHIP clinic, you will most certainly need a physician’s referral to be covered. See OHIP-covered physiotherapy requirements here.
How do I choose a physiotherapist?
When choosing a physiotherapist, consider their qualifications, experience, and area of expertise. It may also be helpful to read online reviews and ask for recommendations from friends and family. Triangle Physiotherapy has 3000+ 5-Star Google reviews between all eight locations. We pride ourselves on the service we provide and our physiotherapists have a learning mindset so they are always learning new skills.
Is physiotherapy covered by insurance?
Most insurance plans cover physiotherapy, but coverage can vary depending on the plan and the specific services provided. It’s important to check with your insurance provider to determine your coverage.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
How do I book an appointment to see a physiotherapist?
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Physiotherapy plays a crucial role in improving mobility, managing pain, and enhancing overall health. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized care to help you achieve your physical health goals.”
One of the most common questions that we are asked by patients calling our clinic is “Will OHIP cover my treatment?” or “Is physiotherapy covered by OHIP?”.
The answer is: It is covered by OHIP but in particular circumstances. Continue to read to get more information on if and when OHIP covers physiotherapy treatments.
Who is eligible to get OHIP-funded physiotherapy treatments?
With a valid OHIP card you can receive government-funded physiotherapy if you are:
- 65 years or older
- 19 years or under
- any age after an overnight hospital stay (within the last 12 months) for a condition requiring physiotherapy
- a recipient of the Ontario Works or the Ontario Disability Support Program (any age, OHIP card not required)
Remember, you have to have a referral from a doctor or nurse practitioner in addition to any of the above criteria.
Does ODSP cover physiotherapy?
You may be covered for physiotherapy under the ODSP program at an OHIP funded clinic. Contact your ODSP administrator for more information.
Where can I go to get OHIP-covered physiotherapy treatments?
The answer to your question, “Does OHIP cover physiotherapy?” is yes – OHIP covers physiotherapy ONLY at designated government-funded physiotherapy clinics and you have to meet some eligibility criteria. Not all clinics are able to provide OHIP-funded physiotherapy treatments.
Does OHIP cover physiotherapy for seniors?
Seniors over 65 years of age are covered for physiotherapy treatments provided all the eligibility criteria are met. However, you should read on for the disadvantages of visiting an OHIP-funded clinic.
Do I need a doctor’s referral to get treatment at an OHIP-funded physiotherapy clinic?
You need a referral from a doctor or nurse practitioner once you have met the eligibility criteria. This ensures that your condition is appropriately assessed and that you receive the most suitable treatment plan.
At Physiotherapy Oakville, we work closely with healthcare professionals to provide seamless and comprehensive care. Scientific studies emphasize the importance of coordinated care in achieving optimal health outcomes. By joining Physiotherapy Oakville, you gain access to a network of experts dedicated to your well-being, ensuring that your treatment is both effective and tailored to your specific needs. Our team will guide you through the referral process and collaborate with your healthcare provider to develop a personalized physiotherapy plan.
Is Triangle Physiotherapy an OHIP-funded physiotherapy clinic?
Triangle Physiotherapy is not an OHIP-funded physiotherapy clinic. Physiotherapy at Triangle is funded by the following:
- Extended Health Insurance Plans
- WSIB
- Auto Insurance if you have been in an accident
- Private pay
- Veterans Affairs Canada
We have physiotherapy clinics in Etobicoke, physiotherapy clinics in Oakville, physiotherapy clinics in Mississauga, physiotherapy clinics in North York and physiotherapy clinics in Toronto.
What are the disadvantages of going to an OHIP-funded physiotherapy clinic? 😞
While the biggest plus of going to an OHIP-funded physiotherapy clinic is that it is free, the eligibility criteria rule out most of us.
The disadvantages of getting treated at a government-funded clinic are:
- Wait times – the likelihood of you getting in to see a physiotherapist urgently is very low.
- Locations – the closest government-funded clinic might be an inconvenient distance away
- Over-booked schedule – the OHIP-funded clinics are reimbursed at a meager rate for each session, meaning that physiotherapists in OHIP-funded clinics can be double or even triple-booked in a single time slot. In addition, some clinics also do group sessions.
- Non-personal, non-individualized care – you may not see a physiotherapist for several sessions after your initial visit and be treated by a physiotherapy assistant.
What are the advantages of coming to Triangle Physiotherapy over going to an OHIP-funded physiotherapy clinic?
There are many advantages to seeing a physiotherapist at Triangle Physiotherapy over visiting an OHIP-funded clinic for treatment.
- Detailed one-hour assessment.
- One-on-one follow-up sessions – no group sessions or sessions with a PTA.
- Qualified physiotherapists with specializations in manual therapy, acupuncture, pelvic health, vestibular health, and more.
- In most cases, a doctor’s referral is not required. However, if you will be submitting your claim to an extended health plan, it is best to check if they require one.
- Convenient billing options – direct billing to insurance, pay by credit or debit card.
- Easily accessible locations.
- Best possible patient experience.
- Multi-disciplinary care – Massage Therapy, Chiropractic, Naturopathy, Chiropody.
- Morning, evening, and weekend appointments to suit your schedule.
Where can I find a great physiotherapist near me?
We have 8 convenient locations with physiotherapists to help you.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Book an appointment to see a physiotherapist in Toronto today!
“Understanding whether OHIP covers your physiotherapy treatment is crucial for planning your care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our team can help you navigate your insurance options and provide the care you need, whether or not it’s covered by OHIP.”
Written by Roshni Ravi, Pelvic Health Physiotherapist
Constipation is a common gastrointestinal (GI) condition that causes difficulty with passing stool or reduces the frequency of having a bowel movement. It can be caused by
– dehydration
– diet e.g. not enough fibre
– sedentary lifestyle
– Ignoring the urge for a bowel movement due to pain.
– Pelvic organ prolapse (POP)
– Medications such as anti-inflammatories, iron supplements or anti depressants.
Medically, constipation is defined as having fewer than 3 bowel movements a week with hard stools.
Pelvic muscle dyssynergia (incoordination) can lead to constipation. During a typical bowel movement, the pelvic floor needs to relax in order to evacuate stool. When there is tightness in the pelvic floor muscles, it can be painful or uncomfortable to pass stool.
Treatment for constipation can include a number of lifestyle modifications such as increased fibre and water intake, and regular exercise. However, consulting with a pelvic physiotherapist can improve outcomes, by creating an exercise program specific to your pelvic floor dysfunction. The need for lengthening versus strengthening of the pelvic floor is determined through internal vaginal or rectal examination. Another option is seeing a naturopath for ways to adjust your diet accordingly. Quite often, both treatments go hand in hand.
Experiencing constipation or constipation like symptoms? Book a consultation with one of our pelvic physiotherapists today!
“Pelvic physiotherapy can be an effective solution for relieving constipation and improving overall pelvic health. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team can help you develop a personalized treatment plan to address constipation and enhance your quality of life.”
By Roshni Ravi, Pelvic Health Physiotherapist
Endometriosis is a condition in which the tissue that lines the uterus grows outside of it, on other organs or structures in the pelvic cavity. This tissue, called endometrium, acts just like the lining of the uterus and thickens, breaks down, and bleeds with each menstrual cycle. However, because this tissue is located outside of the uterus, it has no way to exit the body, which can lead to pain, heavy bleeding, and the formation of scar tissue and adhesions. Endometriosis can also affect fertility.
What is Endometriosis?
The cause of endometriosis is not well understood. It is usually treated with hormones, pain medication, and surgery. The average delay from symptom onset to diagnosis is 5.4 years in Canada, because of the uncertain etiology. Patients wait for an average of 3.1 years from the onset of symptoms to seeking consultation with their physician.
Some causes for endometriosis may possibly include:
- Retrograde menstruation: some of the endometrial tissue flows backwards through the Fallopian tubes and into the pelvic cavity, and attaches to other organs and structures.
- Embryonic cell growth: develops from cells in the embryonic stage that grow into endometrial tissue instead of into other tissue types
- Immune system dysfunction: some women may have a dysfunction in their immune system that allows endometrial tissue to grow outside the uterus
- Hormonal factors: hormonal imbalances contribute to the development of endometriosis
- Genetic factors
So what can I do about it?
Medical treatment includes surgery, hormonal therapy and medicated pain management. Other alternatives are acupuncture, herbal supplements and pelvic floor physiotherapy.
Pelvic floor physiotherapy can be beneficial for endometriosis. It can help alleviate pain, improve mobility and flexibility as well as reduce the formation of adhesions and scar tissue. Treatment targets the muscles and soft tissue in the pelvic area through techniques such as manual therapy, trigger point release and myofascial release to relax the muscles and thereby alleviate pain. There are a variety of pelvic floor exercises that can also contribute towards alleviating pain and improving symptoms.
Unsure of what to do next but experiencing these symptoms? Consult a pelvic health physiotherapist to see if pelvic floor physiotherapy is right for you. Our Mississauga Pelvic Health Physiotherapists are experienced and qualified to help you through this diagnosis. Book an appointment here.
Disclaimer: This article is for informational purposes only and should not be used for self-diagnosis.
“Recognizing the early signs of endometriosis is crucial for effective management and care. Triangle Physiotherapy offers expert pelvic health services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized treatment plans to help you manage endometriosis symptoms and improve your quality of life.”
Golfer’s elbow and Tennis Elbow are both tendonitis. The difference is Golfer’s elbow occurs on the inner side of the elbow while Tennis Elbow occurs on the outer side of the elbow. Tennis elbow, also known as lateral epicondylitis is the inflammation of the tendon that connects the forearm muscles to a bony prominence on the outside of the elbow known as the lateral epicondyle. Golfer’s elbow, on the other hand, is known as medial epicondylitis because the inflammation is on the tendons which are attached to the medial epicondyle.
How Is Tennis Elbow Diagnosed?
Your physiotherapist will evaluate tennis elbow by reviewing your medical history, performing and reviewing your medical history. A doctor may recommend a X-ray, EMG or MRI to assess the severity of the condition.
A physiotherapist can also conduct a detailed assessment of your elbow and the surrounding structures in order to create a personalized treatment plan for you. Special tests such as Cozen’s and Mills Test can also be used to diagnose Tennis elbow.
What are the complications of a Tennis Elbow?
Complications of Tennis elbow or lateral epicondylitis may include tendon rupture, recurrence of the injury, chronic pain, nerve entrapment in the forearm, and failure to improve despite both nonsurgical and no surgical treatment.
Cause of Tennis Elbow and Treatment
What causes a Tennis elbow and who might get a Tennis Elbow?
Some causes of Tennis elbow are:
- weak wrist muscles,
- use of tennis racquets that are too short,
- weakened muscles of the shoulder and wrist,
- repetitive hand motions,
- poor tennis technique,
- frequent use of hand tools,
- lifting heavy objects, and
- excessive gripping activities.
Despite the name, Tennis elbow is not only for tennis players although they tend to often develop tennis elbow because of the repetitive muscle use and gripping activities the sport entails. People whose professions involve repetitive use of the wrist and forearm are more likely to develop lateral epicondylitis.
Some professions, such as painters, dentists, plumbers, carpenters, musicians, and cooks, may develop Tennis elbow which can also be caused by the repetitive use of a keyboard and mouse.
What Is The Best Treatment For Tennis Elbows?
The majority of tennis elbow cases can be successfully treated without surgical intervention. How a tennis elbow is treated may vary depending on which medical professional you choose to see.
Research has shown that physiotherapy is the most effective treatment of the Tennis elbow.
Tennis Elbow Physiotherapy Treatment
- Therapeutic Ultrasound
- Acupuncture
- Tennis elbow treatment exercises
- Deep tissue massage
- Shockwave therapy
- Taping or brace
- TENS
- Modified activities
- Hot and cold packs
How does massage help heal Tennis elbow?
Tennis Elbow Massage Treatment helps improve circulation, stimulate collagen production, and increases mobility in the affected area.
What Can I Do To Prevent Tennis Elbow?
There are many ways to prevent Tennis elbow such as:
- Stretching regularly.
- Strengthening of the forearm muscles.
- Modifying activities that contribute to pain.
- Warming up before playing tennis and other sports and ensuring the stability of the wrist.
What are some Tennis elbow exercises which can be done at home to help prevent recurrence?
Specific Tennis elbow exercises to strengthen as well as stretch the muscles that are attached to the injured tendon will certainly help speed up healing which then increases its resistance to repetitive stress… Some of these Tennis elbow treatment exercises are Stress ball squeeze, finger stretch, wrist extension, flexion stretch, forearm extension, flexion, supination, and pronation strengthening exercises.
Are there any natural Tennis elbow treatments I can do at home while I wait to see a physiotherapist?
Resting and avoiding activities that aggravate your pain can be beneficial. You may also try to apply an ice pack for 15 mins three times a day.
What is the best treatment for chronic Tennis elbow?
The most effective treatment for chronic tennis elbow has always been physiotherapy and exercise. If physiotherapy does not fully heal it, however, steroid injections, braces, and surgery may also help.
Our physiotherapists in Toronto, Midtown Toronto, Mississauga, North York and Oakville can help you with tennis elbow. Book your appointment here.
“Effectively treating tennis elbow and golfer’s elbow requires specialized physiotherapy care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you recover from elbow pain and regain strength with personalized treatment plans.”
Things you need to know about active release technique (ART)
What is Active Release Therapy and how does ART help?
Active Release Techniques (ART) is a patented soft tissue technique that treats problems with muscles, tendons, fascia, ligaments, and nerves by using isolated pressure and movements on soft tissues to release adhesions. It is very effective in improving pain and increasing blood flow and healing soft tissues.
How does the active release technique work?
During an ART session, the therapists identify, isolate and target the affected areas by using their hands to locate an area with adhesion. They then apply traction to that specific area while the patient moves their body, in order to pull the muscle underneath. This technique helps break up the scar tissue which helps the area restore proper blood flow.
Active Release Therapy works by breaking up adhesions, which are a microscopic form of scar tissue. This can cause pain, weakness, reduced flexibility, and nerve damage.
What are the benefits of ART?
The active release technique is very beneficial for neck, lower back, shoulder, and knee pain.
List Of Benefits Of Art (Active Release Technique):
- Improve flexibility
- Reduces Pain
- Promotes faster recovery
- Enhances athletic performance
- Improves circulation
What injuries can you treat with Active Release Technique?
- Sciatica
- Ankle sprains
- Iliotibial Band Syndrome
- Hamstring strain
- Carpal Tunnel Syndrome
- Cubital Tunnel Syndrome
- TMJ Disorders
- Plantar fasciitis
- Neck and Low back pain
- Nerve Entrapment
- Radial Tunnel Syndrome.
- Repetitive strain injuries
- Shoulder impingement
- Medial and Lateral Epicondylitis
How Does ART Help?
The active Release Technique helps restore the function of soft tissue which helps prevent injuries and promotes faster recovery. Active Release Therapy helps break up adhesions which then aid in restoring normal tissue motion and function.
How effective is ART and Does the Active Release Technique Really Work?
Numerous studies show that ART is a highly effective soft tissue treatment. In fact, it has been extremely popular with athletes, especially in North America helps them train better and be injury free.
How Long Does Active Release Technique Take To Work?
The time it takes for Art to work varies depending on how long the individual has had the injury and other factors. Our chiropractor will create a treatment plan for you based on the assessment findings.
How To Do Active Release Technique
During Active Release Therapy (ART), a muscle is shortened and the therapist applies tension to the muscle while the patient moves the area to actively lengthen the muscle. This may cause some pain but this is normal because this technique works by increasing the nervous system’s tolerance to the stretch to a tight muscle.
Is Active Release Technique Covered By Insurance?
Active release therapy at our clinics is done by our registered chiropractors so it will cover your sessions if your insurance plan covers chiropractic care.
History of Active Release Technique
ART has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. He developed this technique because he noticed that his patient’s symptoms seemed to be related to the changes in the soft tissue which he could palpate. This technique method focuses on relieving tension in the tissue caused by repetitive movement.
This technique revolves completely around the patient’s symptoms and aims to treat soft tissue mobility issues with tendons, ligaments, muscles, nerves, and fascia.
Dr. Leahy consistently helped heal 90% of his patients’ issues. In 1985, he first documented his work under the title of Myofascial Release, but later on, he patented it under the name Active Release Techniques. He is now teaching healthcare providers all over the world to use ART.
How Much Does Active Release Technique Cost?
ART is done by our chiropractors. The fees for chiropractic services are:
Initial session which is an hour long and includes assessment and assessment for $125.
A 30 minute follow up treatment session is for $95.
How Art Is Different Considered To Many Other Soft Tissue Techniques?
The main difference between Active Release Therapy and any other soft tissue techniques is that ART incorporates active movement into treatment. While the therapist presses on the affected area, the patient actively moves the affected structure.
Active Release Technique Vs Myofascial Release
- Is Active Release Technique the same As Myofascial Release?
Active Release Therapy is an advanced form of Myofascial release and its main goal is to break up adhesions which helps with the reduction of pain and increases the range of motion. It also helps reduce inflammation by improving circulation.
The main goal of Myofascial Release Therapy is to loosen the fascia and release restrictions to restore the range of motion and decrease pain.
In Myofascial Release Therapy, the therapist applies gentle but firm pressure to areas known as trigger point areas to release the tension.
Book your appointment for an ART session here.
People often ask us if physiotherapy is the same as physical therapy, and the answer is yes. In fact, the term physiotherapy and physical therapy can almost be used interchangeably.
Are there any differences and similarities between physical therapy and physiotherapy?
In general, there are no differences between physical therapy and physiotherapy. The term physiotherapy is used for those based in Australia, Canada, or Ireland while the term physical therapy is used by those based primarily in the United States.
Some believe that there is a slight difference when it comes to its approach. Some would say physiotherapy uses more hands on approach and manual therapy while physical therapy is more exercise based in its approach.
Ultimately, it shouldn’t matter which term is used as long as you see someone who is registered with the College of Physiotherapists of Ontario. Find a professional who will provide you with the proper treatment and care to help you with your condition and improve the quality of your life.
At Physiotherapy Oakville, all our therapists are registered with the College of Physiotherapists of Ontario, ensuring you receive the highest standard of care. By joining Physiotherapy Oakville, you can trust that you are in capable hands, dedicated to helping you achieve optimal health and well-being. Connect with our expert team today to start your journey towards a better quality of life.
Similarities:
- Both Physiotherapy and Physical Therapy aim to help patients recover from injuries and conditions that affect their mobility and independence.
- Both professions use a variety of manual therapy techniques, exercises, and other treatments to help patients regain strength, flexibility, and range of motion.
- Both Physiotherapy and Physical Therapy are concerned with improving the quality of life for patients and helping them return to their daily activities as soon as possible.
Differences:
- Geographical Location: Physiotherapy is a term used primarily in the UK, Europe, and other parts of the world, while Physical Therapy is used primarily in the United States.
- Education: Generally, the education is no different for both titles.
- Scope of Practice: This may differ based on the country of practice but in North America the socpe remains the same.
- Specializations: Physiotherapists have the option to specialize in specific areas of practice. They can specialize in sports, women’s health, cancer rehab and pediatrics. Physical Therapists also have the option to specialize, but the options may differ depending on the country they practice in.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
Book your appointment to see a physiotherapist here.
“While physiotherapy and physical therapy are often used interchangeably, both involve similar approaches to improving movement and reducing pain. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is here to provide personalized care tailored to your specific needs, whether you refer to it as physiotherapy or physical therapy.”
| Definition/Layman’s terms for the condition | Sacroiliac joint dysfunction is a term used to describe the pain derived from the joint. It can be caused in issues with movement and alignment. It usually presents as low back pain. |
| Cause/MOI | SI joint dysfunction can be present during pregnancy when there are many changes to the body (physically, hormonally, etc). It can also be present after trauma to the area by landing on your back or landing with a straight leg causing forces to travel up the leg. |
| Common symptoms | Pain is usually localized over the buttock area where the SIJ is located. It may be a sharp or shooting pain that can refer down the back of the leg, but usually not past the knee. Most people will complain of pain when sitting down, climbing stairs |
| How is it diagnosed clinically? Diagnostically | Clinical diagnosis is based on a combination of subjective history and clinical cluster of objective tests. Subjective history may include pregnancy, direct trauma to the area, landing on a straight leg, pain localized to the buttock area or referring down the leg but not past the knee. Objective tests include a series of maneuvers that may provoke the pain or may show the clinician changes in motor control around the SIJ. |
| Treatment options? | Treatment options usually are conservative in nature and thus physiotherapy is a mainstay in addressing SIJ dysfunction. Pain medications, corticosteroids, taping and braces may also be implemented to help with daily functioning. |
| How physiotherapy can help? | Physiotherapy can help by reducing pain and inflammation, strengthening your core and mobilizing your SIJ. |
| Typical physiotherapy treatment approach-manual therapy, modalities, exercise, etc | Physiotherapy treatment may consist of manual therapy, exercises, education, and modalities. Manual therapy may consist of low back mobilisations, SIJ mobilisations and manipulations to help with pain relief.Exercises may consist of core strengthening and lower extremity strengthening, all in an effort to help provide stability to the area and increase pain free mobility. Contact us to book an appointment for a physiotherapy assessment. |
| Other treatment options | Other treatment options include braces, taping, corticosteroids. |
| Prognosis | SIJ dysfunction has a good prognosis and pregnancy-related SIJ dysfunction will usually resolves within 12 months post-partum. |
| Consequences of not getting it treated/long term effects | Ongoing pain, trouble with sitting, walking/running, trouble with daily activities that involve your lower extremities. |
| Braces that can help | Pelvic belt, SI joint belt. We offer the Sacroloc. |
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Effectively managing SI joint dysfunction requires targeted physiotherapy and expert care. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you alleviate pain and restore proper function through personalized treatment plans.”
What Is Bell’s Palsy?
Bell’s palsy, also known as idiopathic facial palsy, is a sudden weakness or paralysis on one side of the face. It is caused by inflammation on the facial nerve, which is usually temporary.
What are the symptoms of Bell’s palsy?
- The most common symptom of Bell’s palsy is the sudden weakness or paralysis on one side of your face causing it to droop.
- Drooling.
- Eye issues such as excessive tearing or a dry eye.
- Altered taste.
- difficulty eating and drinking
- Sensitivity to sound.
- Pain in or behind your ear.
- Numbness in the affected side of your face.
- Dry mouth
What are the causes of Bell’s palsy and what Is the main cause of Bell’s palsy ?
Bell’s palsy is facial nerve paralysis of unknown cause but it’s often related to having a viral infection. Viruses that have been linked to Bell’s palsy include viruses that cause:
Some viruses which have been believed to be common Bell’s palsy causes are:
- Cold sores and genital herpes (herpes simplex)
- Chickenpox and shingles (herpes zoster)
- Mumps
- Flu
- Infectious mononucleosis (Epstein-Barr)
Other conditions that may cause Bell palsy are:
- HIV infection
- Lyme disease
- Middle ear infection
- Sarcoidosis
What is the best cure for Bell’s palsy and what happens If Bell’s palsy Is untreated?
Most people with Bell’s palsy fully recover even without treatment. But some medications or physiotherapy can help speed up Bell’s palsy recovery. Some studies showed that about one third of untreated Bell’s Palsy patients suffered from long term effects such as facial spasms and disfigurement, and chronic pain.
The best Bell’s palsy treatment will vary between individuals but most will be prescribed corticosteroids to reduce the facial nerve inflammation of the facial nerves. Some patients may be prescribed antiviral drugs like acyclovir to speed up the recovery process.
What Is The Best Treatment For Bell’S Palsy?
Bell’s palsy improves without treatment. Still, your healthcare provider may recommend one or more of these therapies for symptom relief and a faster recovery:
Another effective Bell’s palsy treatment is eye care which is crucial in protecting the eyes from injuries and irritants. If your eye does not close completely, the use of glasses or goggles is beneficial. An eye patch can be used at night.
Decompression surgery to ease nerve pressure eases pressure but it is rarely done because it may cause permanent nerve damage and loss of hearing.
Another beneficial treatment for Bell’s Palsy is Physiotherapy.
A registered physiotherapist can assist with providing education and support during recovery in order to reduce secondary complications.
- Electrical muscle stimulation is used to stimulate the nerve fibers in order to help maintain some of the strength, which then promotes faster recovery,
- Daily exercise regimen
- Soft tissue massage can be applied to the head and face to help with aches and help stimulate repair of innervation for the facial muscles.
Recovery from Bell’s Palsy
In general, people whose paralysis is less severe tend to start to improve with or without treatment after a few weeks, with complete recovery of facial function within six months. If symptoms start to improve within the first 21 days, chances are there will be complete recovery with no residual facial muscle weakness.
At Physiotherapy Oakville, we understand the importance of early intervention and personalized care in facilitating recovery. Scientific studies have shown that timely physiotherapy can enhance the recovery process for facial paralysis, minimizing residual muscle weakness and improving overall outcomes. By joining Physiotherapy Oakville, you gain access to expert physiotherapists who provide evidence-based treatments tailored to your specific condition, supporting a faster and more complete recovery.
What are the complications Of Bell’s palsy?
Some of the complications of Bell’s palsy are:
- Irregular regrowth of nerve fibers and irreversible damage to your facial nerve which can result in synkinesis. Synkinesis is a condition in which moving one part of your face causes involuntary contraction of another.
- Excessive eye dryness on your affected side, which can lead to eye infections or even vision loss.
- Some people don’t fully recover and are left with long term facial paralysis and drooping.
Bell’s Palsy versus Stroke
Cause
The cause of Bell’s palsy is uncertain but some viruses like herpes zoster, herpes simplex, and mumps have been believed to be connected to Bell’s palsy.
Stroke is caused by high blood pressure, heart disease, high cholesterol, previous stroke.
Diagnosis
Bell’s palsy does not require any specific testing. Your doctor may ask you to perform specific facial movements such as eyebrow raising, frowning, smiling, and eyes closing. At times, EMG or MRI may be conducted to rule out stroke.
Diagnosing strokes is dependent on several factors. Some imaging scans are used to assess the brain and its blood supply.
Treatment
Treatment of Bell’s palsy are corticosteroids and antiviral medications, pain medications, and physiotherapy.
There is a more complex approach in treating stroke and its treatment is dependent on the type of stroke.
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- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
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- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Addressing Bell’s Palsy and related back pain requires a comprehensive approach, including specialized stretches and physiotherapy. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you manage symptoms and improve your quality of life through personalized treatment plans.”
What is Plantar Fasciitis?
Plantar Fasciitis is a type of foot pain resulting from inflammation of a band of connective tissue located on the bottom side of the foot known as the Plantar Fascia. This band of connective tissue runs from the heel of the foot, all the way to the base of each toe, and it functions to support the arch of the foot, especially during weight-bearing.
The pain associated with Plantar Fasciitis is located on the bottom of the foot, with it often manifesting around the heel and along the inside of the foot. It is common for this pain to be at its worst first thing in the morning, and it is usually accompanied by other symptoms, such as stiffness, weakness, swelling and decreased proprioception.
What is the Plantar Fascia?
The plantar fascia is a flat band of tissue that connects your heel bone (Calcaneus) to the base of the toes (Metatarsophalangeal joints). This ligament assists in supporting the arch of your foot.
What causes Plantar Foot Pain?
People experience this when they have strained the connective tissue from repetitive overloading to the area. Repetitive overloading causes little tears to occur, and over time this produces inflammation and other associated symptoms, as described above.
Plantar Fasciitis is more common in people who can relate to the following:
- Have flat feet or high arches
- Have tight calf muscles
- Wear improper footwear
- Engage in repetitive physical activity (overtraining)
- Suddenly changed activity levels (increased frequency, duration or intensity)
- Suddenly changed activity or training environment
- Work in an environment that requires prolonged standing
Plantar Fasciitis is one of the most common reasons people experience foot pain and seek Physiotherapy treatment to solve it.
How can a physiotherapist at Triangle Physiotherapy help with plantar foot pain?
A Physiotherapist at Triangle Physiotherapy will do a thorough assessment of the fot to ensure a proper diagnosis is obtained. This will include getting a detailed history, observing the area and how you function, and running through a series of specific tests. From there, an individualized treatment plan will be made for you to help you achieve your goals and assist you on your road to recovery.
If you think you might have Plantar Foot Pain, contact us to book an appointment with one of our Physiotherapists today!
“Managing plantar foot pain effectively requires targeted physiotherapy. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized care to help alleviate pain and improve foot function, ensuring you can get back on your feet with confidence.”