Physiotherapy Downtown Toronto // Tag

Tag based archive
12 Jul

Vestibular rehabilitation therapy (VRT) is a specialized form of therapy designed to treat problems related to the vestibular system, which is responsible for our sense of balance and spatial orientation. It is commonly used to address issues such as dizziness, vertigo, imbalance, and other symptoms associated with vestibular disorders.

Vestibular Rehabilitation Therapy Mississauga

What are the symptoms of Vestibular Dysfunction?

The symptoms of vestibular disorder are:

  1. Dizziness: This is a sensation of lightheadedness, unsteadiness, or feeling like you or your surroundings are spinning (vertigo). Vertigo can be intense and can lead to nausea and vomiting in some cases.
  2. Imbalance and unsteadiness: Problems with balance and coordination are common in vestibular dysfunction. Individuals may feel off-balance, have difficulty walking in a straight line, or experience a tendency to veer or fall to one side.
  3. Nausea and vomiting: The sensation of vertigo can trigger feelings of nausea, which may lead to vomiting in some cases.
  4. Visual disturbances: Vestibular dysfunction can affect vision, causing blurring, difficulty focusing, or sensitivity to light and movement. Visual disturbances can worsen dizziness and disorientation.
  5. Tinnitus: Some individuals with vestibular dysfunction may experience ringing, buzzing, or other abnormal sounds in their ears (tinnitus).
  6. Sensitivity to motion: Motion sensitivity or an increased sensitivity to movement, known as motion intolerance, is common in vestibular dysfunction. Everyday activities like riding in a car, using escalators, or even watching fast-paced visual stimuli may trigger symptoms.
  7. Cognitive difficulties: Vestibular dysfunction can sometimes lead to problems with concentration, memory, and cognitive processing. Some individuals may experience difficulty thinking clearly or have a foggy or spaced-out feeling.
  8. Fatigue and anxiety: The physical and emotional stress caused by vestibular dysfunction can lead to feelings of fatigue and exhaustion. Anxiety and depression can also accompany vestibular disorders due to their impact on daily functioning and quality of life.

What is the Vestibular System?

The vestibular system is a complex sensory system located within the inner ear. It plays a crucial role in maintaining balance, spatial orientation, and coordination of head and eye movements. It is made up of:

  1. The vestibular organs
  2. The vestibular nerve
  3. The brainstem and the cerebellum

The vestibular system works in close conjunction with the visual system and proprioceptive system (sensory input from muscles and joints) to provide a comprehensive sense of spatial orientation and balance. It helps us maintain stable posture, make coordinated movements, and adjust our gaze to keep objects in focus during head and body movements.

When the vestibular system malfunctions or becomes disrupted, it can result in various vestibular disorders, leading to symptoms such as dizziness, vertigo, and imbalance. Vestibular rehabilitation therapy, as mentioned earlier, aims to address these issues by helping the brain adapt to vestibular dysfunction and restore normal function.

What types of conditions can benefit from Vestibular Rehabilitation Therapy?

Vestibular rehabilitation therapy (VRT) can be beneficial for various conditions that involve vestibular dysfunction or impairments in balance and spatial orientation. Some of the conditions that can benefit from VRT include:

  1. Benign Paroxysmal Positional Vertigo (BPPV): BPPV is a common vestibular disorder characterized by brief episodes of vertigo triggered by specific head movements. VRT can include canalith repositioning procedures, such as the Epley maneuver or the Semont maneuver, which aim to reposition displaced calcium crystals in the inner ear and alleviate symptoms.
  2. Vestibular Neuritis: Vestibular neuritis is an inflammation of the vestibular nerve typically caused by a viral infection. It results in severe vertigo, dizziness, and imbalance. VRT can help improve balance, reduce dizziness, and promote compensation for the damaged vestibular system.
  3. Labyrinthitis: Labyrinthitis is an inflammation of the inner ear labyrinth, often caused by a viral or bacterial infection. It leads to vertigo, dizziness, hearing loss, and sometimes ringing in the ears (tinnitus). VRT can aid in managing the dizziness and balance issues associated with labyrinthitis.
  4. Ménière’s Disease: Ménière’s disease is a chronic condition characterized by recurring episodes of vertigo, fluctuating hearing loss, tinnitus, and a feeling of fullness in the ear. VRT can be beneficial in managing dizziness and improving balance control during and between attacks.
  5. Post-Concussion Syndrome: After a concussion or traumatic brain injury, vestibular dysfunction can occur, leading to symptoms such as dizziness, imbalance, and difficulty concentrating. VRT can help address these symptoms, promote recovery, and improve overall function.
  6. Age-related Balance Disorders: As people age, they may experience age-related changes in the vestibular system, leading to balance problems. VRT can help older individuals improve their balance, reduce the risk of falls, and enhance their overall quality of life.
  7. Mal de Débarquement Syndrome (MdDS): MdDS is a disorder characterized by a persistent sensation of rocking or swaying, typically following a prolonged exposure to motion, such as a boat or plane ride. VRT can be used to help the brain readapt and reduce the sensation of motion.
  8. Unilateral or Bilateral Vestibular Hypofunction: When there is a significant reduction in vestibular function on one or both sides, it can result in balance deficits and dizziness. VRT can assist in compensating for the reduced vestibular input and improve balance control.

It’s important to note that the specific treatment approach may vary depending on the individual’s condition, symptoms, and the expertise of the healthcare professional providing the therapy. A qualified vestibular specialist or physiotherapist trained in vestibular rehabilitation can assess the individual’s needs and develop a tailored treatment plan for optimal outcomes.

Can Vestibular Rehabilitation Therapy help me?

VRT is generally considered safe and non-invasive. It focuses on promoting compensation for vestibular dysfunction, improving balance, and reducing symptoms such as dizziness, vertigo, and imbalance. The therapy consists of specific exercises, maneuvers, and strategies tailored to your needs, which are designed to gradually challenge and stimulate the vestibular system, promoting adaptation and recovery. While VRT can be effective for many individuals, the outcome may vary depending on factors such as the specific condition, severity of symptoms, and individual response to treatment. It is important to work closely with a healthcare professional throughout the therapy process to monitor your progress and make any necessary adjustments to your treatment plan.

Vestibular Physiotherapy Near Me

Click HERE to book an appointment with a vestibular rehabilitation physiotherapist at one of our eight locations.

11 Jul

Yes, physiotherapy can help with knee pain.

Knee pain is a very common complaint, and is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas can be contributing to your knee pain.

Physiotherapy for knee pain

How does physiotherapy help with knee pain?

Here are some ways in which physiotherapy can help with knee pain:

  1. Pain management: Physiotherapists can utilize various modalities such as manual therapy, heat or cold therapy, and electrical stimulation to help alleviate pain and reduce inflammation in the knee joint.
  2. Exercise prescription: Specific exercises can be prescribed to strengthen the muscles around the knee joint, improve flexibility, and enhance joint stability. These exercises help restore normal movement patterns, reduce stress on the knee joint, and promote healing.
  3. Manual therapy: Physiotherapists may use hands-on techniques like joint mobilization or soft tissue massage to improve joint mobility, reduce muscle tension, and enhance circulation in the knee area.
  4. Education and self-management: Physiotherapists provide education about proper body mechanics, posture, and ergonomics to prevent further knee pain or injury. They may also offer guidance on activity modification and self-management strategies to promote long-term knee health.
  5. Assistive devices and bracing: If necessary, physiotherapists can recommend and provide appropriate assistive devices such as knee braces or orthotics to support the knee joint and reduce pain during movement.

What are the causes of knee pain?

Knee pain can have various causes, ranging from acute injuries to chronic conditions. Here are some common causes of knee pain:

  1. Acute injuries: Knee pain can result from sudden injuries, such as sprains, strains, ligament tears (such as anterior cruciate ligament or ACL tears), meniscus tears, or fractures. These injuries often occur during sports activities, accidents, or falls.
  2. Overuse or repetitive strain: Repetitive activities or excessive stress on the knee joint can lead to overuse injuries. Examples include patellofemoral pain syndrome (pain around the front of the knee), iliotibial band syndrome (inflammation of the band of tissue on the outside of the knee), or tendinitis (inflammation of a tendon, such as patellar tendinitis or jumper’s knee).
  3. Osteoarthritis: This is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint. It is more common in older individuals and can cause knee pain, stiffness, and swelling.
  4. Rheumatoid arthritis: Unlike osteoarthritis, rheumatoid arthritis is an autoimmune condition that causes inflammation and damage to the joints, including the knee. It can lead to chronic pain, joint deformity, and functional limitations.
  5. Bursitis: Bursae are small fluid-filled sacs that cushion and reduce friction between tendons, ligaments, and bones. When the bursae become inflamed (bursitis), it can cause knee pain, swelling, and limited mobility.
  6. Patellar dislocation or instability: This occurs when the kneecap (patella) slips out of its normal position, often due to a sudden change in direction or a direct blow to the knee. It can cause severe pain, swelling, and instability.
  7. Gout: Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. It can affect the knee joint, leading to sudden and intense pain, redness, and swelling.
  8. Tumors: Although rare, tumors can develop in the bones or soft tissues around the knee joint, leading to knee pain and swelling.

What are some of the conditions associated with knee pain?

Some of the conditions associated with knee pain are:

  1. Patellar Tendonitis
  2. Patellofemoral Syndrome
  3. Osgood Schlatter Syndrome
  4. Knee Bursitis
  5. Knee osteoarthritis
  6. Baker’s Cyst
  7. Knee Ligament Injuries

How to treat knee pain at home

You can treat knee pain at home by doing some of the following:

  1. Rest: Avoid activities that aggravate the pain and give your knee sufficient rest. This can help reduce inflammation and promote healing.
  2. Ice therapy: Apply ice packs wrapped in a thin cloth to the affected knee for about 15-20 minutes at a time, several times a day. This can help reduce pain and swelling. Be sure to allow your knee to warm up between icing sessions.
  3. Compression: Use a compression bandage or knee brace to provide support and reduce swelling. However, make sure it’s not too tight to restrict circulation.
  4. Elevation: Elevate your leg and place a pillow under your knee to help reduce swelling.
  5. Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help relieve pain and reduce inflammation. Follow the instructions on the package and consult with a pharmacist if you have any concerns.
  6. Gentle exercises: Once the acute pain and swelling have subsided, gentle range-of-motion exercises and stretching can help improve mobility and reduce stiffness. However, avoid any exercises that cause pain or discomfort. Consult with a physiotherapist for appropriate exercises.

If you’re experiencing knee pain, it’s recommended to consult with a healthcare professional, such as a physician or physiotherapist, for an accurate diagnosis and appropriate treatment.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

05 Jul

Physiotherapy is an evidence-based regulated healthcare profession that aims to maintain, restore and improve your function after disease or injury, so you can get back to doing what you love and enjoy an injury-free lifestyle that doesn’t hold you back. 

Physiotherapists are primary healthcare professionals with a significant role in health promotion and treatment of injury and disease.

They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury, or disability.

Physiotherapy Clinic Near Me

What is the average cost of physiotherapy near me?

The cost of physiotherapy depends on the appointment type and setting.

An initial assessment at a private practice typically costs between $120 to $150 in the Greater Toronto Area. Follow-ups at a private practice may cost between $80 and $110 per session. The numbers will vary based on the location of the clinics and various other factors.

What are the contributing factors to the cost of physiotherapy near me?

The cost of physiotherapy services is driven by factors such as:

  • Type of service provided
  • Length of session
  • Physiotherapist’s specialty (Pelvic Health, Vestibular, and Concussion Rehab)
  • The geographical location of the clinic
  • Insurance reimbursement rates

Does insurance cover Physiotherapy?

Insurance plans may cover physiotherapy but every insurance plan is different, so, it may be prudent to check the details of your plan. Some questions to ask your insurance provider are:

  • What is the annual coverage limit for physiotherapy?
  • Is there a per-visit maximum, if any?
  • Are there any required co-payments?
  • Is the fee covered 100%?
  • Is there a deductible?

How much will my physiotherapy treatments cost in total?

The cost of physiotherapy depends on the type and complexity of your injury or condition that is being treated as well as the treatment plan that your physiotherapist designs for you while keeping in mind your goals for recovery.

Why do I need to be treated by a registered physiotherapist?

It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist are years of academic and clinical training as well as extensive knowledge of all the systems of the human body.  At our physiotherapy center, we guarantee that every single physiotherapist we have is registered with the College of Physiotherapists of Ontario and will take excellent care of you.

Who do I speak to about the cost of physiotherapy near me?

Contact our patient care coordinator team at any of our eight locations. They will help you with any insurance-related questions you may have as well as match you with a physiotherapist best suited for your injury or condition.

Is it worth it to see a physiotherapist?

Seeing a physiotherapist can be very beneficial in many situations. Physiotherapy is a healthcare profession that focuses on improving and restoring physical function and mobility. Whether it’s addressing a specific injury, managing chronic pain, or enhancing overall physical well-being, a physiotherapist can provide valuable guidance and treatment.

Seein a physiotherapist costs less than what you would pay in terms of compromising your quality of life and being in pain.

Seeing a physiotherapist can help you:

  • Get back to your favourite activity or sport
  • Recover from an injury or surgery
  • Get educated on how to exercise safely, manage painful episodes, improve your posture and more.
  • Return to work after an injury
  • Rehabilitate after an automobile accident
  • Recover after childbirth
  • and more.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

03 Jul

Preparing for a marathon requires more than just physical training. It also involves strategic planning and making the right choices to ensure you reach the starting line in peak condition. While proper training and nutrition are crucial, the day before the marathon is equally important for maximizing your performance. In this article, we will explore 10 essential activities to help you make the most of your day before the marathon.

1. Relax and Rest

The day before a marathon, it’s crucial to prioritize rest and relaxation. Engage in activities that promote calmness and allow your body to recover from training. Take a gentle walk, read a book, or indulge in a soothing bath. Remember, a rested body is a prepared body.

2. Focus on Hydration

Hydration is key to maintaining optimal performance during a marathon. Begin increasing your fluid intake the day before the race, but avoid excessive consumption. Sip water, electrolyte-rich drinks, and herbal teas throughout the day. Adequate hydration will help prevent muscle cramps and fatigue.

3. Light Exercise and Stretching

Engage in light exercise and stretching routines to loosen your muscles and improve flexibility. However, avoid intense workouts that could potentially tire you out or cause muscle soreness. Gentle stretches and mobility exercises will help keep your body limber and prevent injuries.

4. Plan Your Nutrition

Proper nutrition plays a vital role in marathon success. Consume a well-balanced meal rich in carbohydrates, lean proteins, and healthy fats. Opt for easily digestible foods such as whole grains, fruits, vegetables, and lean proteins. Avoid experimenting with new foods or overeating, as it may lead to discomfort on race day.

5. Physiotherapy Session

Consider scheduling a physiotherapy session on the day before your marathon. Physiotherapists can assess your body’s condition, identify any muscular imbalances or areas of concern, and provide appropriate treatments. They may use techniques like massage, stretching, or taping to enhance your performance and reduce the risk of injury.

6. Organize Your Gear

Take time to organize all the essential items you’ll need for the race. Lay out your race attire, running shoes, socks, GPS watch, and any other accessories. Double-check that you have everything you’ll need, such as race bibs, safety pins, energy gels, and hydration packs. Being well-prepared will help alleviate stress on race day.

7. Visualize Success

Visualization is a powerful tool to mentally prepare for a marathon. Spend some time visualizing yourself crossing the finish line, feeling strong and accomplished. Envision overcoming challenges and maintaining a steady pace. This mental exercise can boost confidence, reduce anxiety, and enhance your overall performance.

8. Plan Your Race Day Logistics

Familiarize yourself with the race route, including the start and finish locations, aid stations, and potential landmarks. Plan your transportation to the race venue, parking, and any logistical considerations. Knowing the details in advance will help you feel more relaxed and focused on race day.

9. Get Quality Sleep

A good night’s sleep is essential to perform your best. Aim for seven to nine hours of uninterrupted sleep the night before the marathon. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Establish a pre-sleep routine to signal your body that it’s time to wind down and rest.

10. Stay Positive and Trust Your Training

Finally, stay positive and have faith in your training. Remind yourself of the hard work, dedication, and sacrifices you’ve made to reach this point. Trust in your training program and believe in your abilities. Positive thoughts will help you stay focused, motivated, and perform at your best.

The day before a marathon is a critical time to fine-tune your physical and mental preparations. Prioritize relaxation, hydration, light exercise, and physiotherapy to ensure your body is ready for the race. Plan your nutrition, organize your gear, and visualize success to boost confidence. Adequate rest and quality sleep will leave you refreshed for the marathon day. Embrace positivity, trust your training, and enjoy the incredible journey of completing a marathon. Good luck!

Note: Physiotherapy plays a significant role in optimizing marathon performance by addressing any underlying physical issues, promoting muscle recovery, and enhancing overall well-being.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

28 Jun

Our physiotherapy center in Mississauga is located at 4188 Living Arts Drive, Unit 3, Mississauga L5B0H7. The closest intersection is Living Arts Drive and Burnhamthorpe Road, in the Square One Mall area.

Physiotherapy Clinic Near Me

My health is very important to me so I would like to choose the best physiotherapy clinic near me.  I have heard great things about you. What makes you the best physiotherapy clinic in Mississauga?

Our patients have told us many times that we offer the best physiotherapy service in Mississauga because from the second they step inside our physio clinic in Mississauga until the end of every session, our physiotherapists at our Mississauga clinic provide them with a one-on-one quality service they deserve. 

I went to a physiotherapy clinic near me which I was told was the best physiotherapy clinic in Mississauga but I found out the physiotherapist who was treating me was not registered. Are all the physiotherapists at your Mississauga clinic registered?

Yes, all the physiotherapists at our Mississauga clinic are registered. We go through a rigorous vetting process for applicants when we hire our professionals, as we want to provide the best expertise and service to our patients.

I recently moved to Mississauga and am in search of a physiotherapist near me who could provide me with excellent care like my previous physiotherapist. Which physiotherapist in Mississauga would you recommend I see?

Our physiotherapists in Mississauga are all registered, highly qualified and will provide you with quality care that will exceed your expectations.  We have all their profiles on our website for your review.  You may also call us and we can discuss your condition further so we may recommend the physiotherapist at our physiotherapy centre in Mississauga, who we feel would best fit your condition.

What kind of services do you offer at your physio clinic in Mississauga and what makes you different from all the other clinics that offer physiotherapy services near me?

Our physiotherapy center in Mississauga offers:

  • Physiotherapy,
  • Pelvic Health,
  • Pediatric Pelvic Health,
  • Vestibular Rehab,
  • Massage therapy,
  • Naturopathy,
  • Acupuncture, Dry Needling
  • Chiropractic services.

The physio clinic near me does not provide direct billing. I would only like to go to a clinic that can do direct billing for me.  Does your physiotherapy center do direct billing or do I need to pay upfront for the physiotherapy services?

Yes, our physio clinic in Mississauga offers direct billing to most insurance companies to save you time and provide you with a stress free experience.

I have vertigo and am in search of a Vestibular physiotherapist near me.  Do you have a Vestibular physiotherapist in your Mississauga location?

Yes, we have a Vestibular physiotherapist at our Mississauga location. Here at the physiotherapy clinic in Mississauga, our vestibular physiotherapist will conduct a thorough assessment to establish the root of your problem and design a customised program of balance exercises to help resolve your symptoms.

If you have Vertigo (BPPV) this can be treated with a simple head maneuver called the Epley’s maneuver.

Your treatment will include exercises and education about your condition.

Who would benefit from pelvic floor physiotherapy?

Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain, or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Pelvic physiotherapists are experienced in treating men and women.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

19 Jun

Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility.

What are some of the best stretches for the lower back?

Stretches for Lower Back Pain

Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.

Knee-to-Chest Stretch: Lie on your back with your knees bent. Slowly bring one knee toward your chest, grasping it with your hands and gently pulling it closer. Hold for 20-30 seconds, then repeat with the other leg.

Physiotherapist Near Me

Child’s Pose is one of the best stretches for the low back and provides a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Start on your hands and knees, then sit back on your heels while extending your arms forward and lowering your forehead to the ground. This stretch gently stretches the lower back.

Physiotherapist near me

Piriformis Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in your buttocks. Hold for 20-30 seconds and switch sides.

Stretches for Lower Back Pain

Figure 4 Stretch: Lie on the ground or treatment table with your legs extended in front of you. Cross one ankle over the opposite knee, then gently lean forward, keeping your back straight, until you feel a stretch in your buttocks and outer hip. Hold for 20-30 seconds and switch sides.

Physiotherapist Downtown Toronto

Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds, then release. Repeat 10-15 times.

Back Stretches

Sphinx Pose: Lie on your stomach and prop yourself up on your forearms, keeping your elbows directly beneath your shoulders. Press your forearms into the ground to lift your upper body, arching your back gently. Hold for 20-30 seconds.

Mississauga Physiotherapy Clinic

Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.

Bird Dog: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into a hip extension on the way up. Lower leg and arm down and then repeat with the opposite side.

Physiotherapist Downtown Toronto

Standing Quadriceps Stretch: Stand tall and hold onto a stable object for balance. Bend one knee, bringing your heel toward your buttocks, then grasp your foot with your hand. Hold for 20-30 seconds and switch legs.

Should I stretch my lower back if it hurts?

Doing regular stretching exercises can help with lower back pain by maintaining your posture, strengthening your back and abdominal muscles, and improving flexibility.

What is the best position to sit in with lower back pain?

The best position to sit in with lower back pain is with a back support such as a rolled-up towel or lumbar roll, at the curve of your back. Keep your hips and knees at a right angle. Use a foot stool if necessary. Your legs must not be crossed and your feet should lie flat on the floor. It is also advisable to stretch and move around as much as possible.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

12 Jun

When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care.

Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga?

Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 Eglinton Avenue, W, on the SECOND Floor. The closest intersection is Erin Mills Parkway & Eglinton Ave W across from Erin Mills Town Center and Credit Valley Hospital.

Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?

Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy. Our physiotherapists are also trained in specialties like dry needling, pelvic health and cancer rehab.

We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.

Do all your physiotherapy centers offer physiotherapy services, massage services, and chiropractic services?  

Yes, all of our clinics offer the following services:

  • Physiotherapy
  • Pelvic Floor Physiotherapy
  • Acupuncture and Dry Needling
  • Vestibular Rehab Therapy
  • Chiropractic
  • Massage therapy
  • Naturopathic Medicine

Are the fees for all physiotherapy services, massage services and chiropractic services the same in all your physiotherapy centers?

Yes, our fees at all eight locations are the same for all physiotherapy services.

I have tried a physio clinic near me but I wasn’t satisfied with the service they have provided me and I would like to try another physio clinic near me.  How many clinics do you have in Mississauga?

We have two locations in Mississauga, Triangle Physiotherapy by Erin Mills Mall and Triangle Physiotherapy by the Square One Shopping Centre. 

I have been searching for physiotherapy clinics near me that offer Shockwave physiotherapy service, does your clinic offer this?

Yes, our physiotherapy clinic in Erin Mills has shockwave therapy as well as other Physiotherapy modalities available to provide the best treatment possible for our patients.

I recently found out that the physiotherapy clinic near me has registered physiotherapists at their physiotherapy clinic.  I would like to move to a physio clinic near me, are all your physiotherapists in Erin Mills registered?

Yes, all our physiotherapists at the Erin Mills clinic are registered physiotherapists and highly qualified.

I have seen many physiotherapists in Erin Mills but I have yet to see improvement in my condition. Are all your physiotherapists in your Physiotherapy clinic in Mississauga registered and am I able to choose which registered physiotherapist I would like to book with?

All our physiotherapists will take excellent care of you, but you’re more than welcome to choose which physiotherapist you would like to book with.  You may check their profiles on our website and inform us who you would like to book with when you request an appointment.

Many Physiotherapy centers claim to be the best physiotherapy clinic in Mississauga but I have personally heard from a friend who I trust that you are indeed the best physiotherapy clinic in Mississauga.  How do I book an appointment?

You may call, email, or send us a message on the chat feature on our website, and we will gladly help you book an appointment at a time that is most convenient for you. You may also submit a booking request by clicking here.

What is physiotherapy?

Physiotherapist in Mississauga

Orthopaedic Physiotherapy is the assessment and treatment of all musculoskeletal conditions (including back and neck pain, fractures, and sprains) caused by repetitive “wear and tear,”  sports injuries, falls, car accidents, or surgeries. The problem can be acute or chronic. Manual therapy, education, active exercise therapy, soft tissue release, and joint mobilizations are the focus of treatments at Triangle Physiotherapy in Erin Mills, to allow you to regain strength, flexibility, balance, and full movement and function. 

Our physio clinic Erin Mills, Mississauga has qualified and expert physiotherapists to help you with any musculoskeletal, vestibular, or pelvic health issues.

How is physiotherapy beneficial and what conditions can it treat?

Physiotherapists apply their extensive scientific knowledge of anatomy and physiology to:

  • Assess, diagnose, and treat injuries & conditions that affect people of all ages and social groups
  • Assist a patient to prevent injury in the workplace or on the sports field
  • Promote healthier lifestyles for all

By choosing Triangle Physiotherapy in Mississauga you can rest assured that your physiotherapist is a registered professional with the highest qualifications. This means that they have undergone rigorous scientific training and that they continue to stay up to date with current practices.

Physiotherapy can help a wide variety of conditions including the following:

  • Sports injuries
  • Posture & movement correction
  • Low back pain
  • Neck pain & Whiplash
  • Headaches
  • Shoulder pain
  • Ankle sprains
  • Knee pain
  • Shin splints
  • Groin & hip injuries
  • Muscular corks/contusions/tears
  • Osteoarthritic/degenerative joint pain and more.

What are the different types of physiotherapy?

There are different types of specializations in physiotherapy, some of which are listed below:

  • Orthopedic Physiotherapy
  • Pelvic Floor Physiotherapy
  • Vestibular Physiotherapy
  • Cancer Rehab Physiotherapy
  • Neurological Physiotherapy
  • Sports Physiotherapy
  • Pediatric Physiotherapy

Who would benefit from pelvic floor physiotherapy?

Pelvic Floor Physiotherapists are specifically trained in diagnosing and treating conditions associated with the pelvic floor muscles. This usually refers to muscles involved in reproductive and digestive processes in the body. While these muscles are in close proximity to muscles commonly involved in lower back problems, and sometimes even overlap, physiotherapy treatment for the lower back involves significantly different techniques.

Men, women, and children with pelvic floor dysfunction can benefit from pelvic floor physiotherapy.

What can I expect from my pelvic floor physiotherapy appointment?

When attending an appointment at our Mississauga Pelvic Health clinic for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.

We will endeavor to make your first visit to our clinic a comfortable experience.

At your initial consultation, your physiotherapist will:

  • Conduct a thorough examination including history taking and a physical assessment, which may include an internal examination of your pelvic area;
  • Give you a working diagnosis of your condition;
  • Education
  • Treatment Plan

The initial visit will be an hour long and follow-up visits can range from 30 minutes to an hour depending on the amount of time your physiotherapist needs with you.

Who performs acupuncture at your physiotherapy clinic in Mississauga, Erin Mills location?

At Triangle Physiotherapy Erin Mills, acupuncture treatment is carried out by our physiotherapists, who have undergone specialized training. They use acupuncture or dry needling as part of their physiotherapy treatment to reduce pain and stimulate the healing process.

In addition to our physiotherapists, our acupuncturist also has specialized training in needling and can help with conditions such as:

  • Pain
  • Stress & anxiety 
  • Sleep & insomnia
  • Allergies
  • Respiratory issues
  • Women’s health 
  • Dizziness & Vertigo
  • Asthma 
  • Weakness & Fatigue

What conditions can vestibular physiotherapy be beneficial for?

Vestibular rehabilitation is a specialized form of therapy primarily aimed at reducing symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Research suggests that it is beneficial, safe & effective. 

Vestibular rehabilitation can benefit patients of any age and can be effective for long-standing symptoms, although it is advisable to start as soon as possible. 

Treatment plans for vestibular conditions depend on the presenting symptoms, medical history, diagnostic test results, and physical examination. Treatment will be goal focused and progressive and you will be provided with exercises to complete independently on a regular basis.

How do I find a pelvic health physiotherapist near me?

We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!

21 Jun

Physiotherapy and Physiology both have many similarities, but they have a set of differences too.

What is Physiotherapy and what does a physical therapist do?

Physiotherapy or Physical Therapy is a medical treatment where patients face problems of mobility, function, and well-being; pain in specific locations of a body especially body parts that are in constant motion like bones, tissues, etc. it helps through physical rehabilitation, injury prevention. Tests are carried out to determine the limitations of the patient which further helps in formulating the set of exercises that will aid in restoring movement.

Physiotherapist duties are:

  • Detect the patient’s medical issues in order to help the patient recover from illness, accident, or injury.
  • Provide a clear and well-organized exercise program with clearly defined goals and milestone targets.
  • Set objectives for patient progress and document it.
  • Set up an exercise session as a part of the treatment, and maintain detailed reports of future exercise planning.
  • Prepare an evaluation document, and instruct patients to use exercise equipment such as walkers.
  • Inform the patient about the benefits of exercise to mentally motivate them.
  • Follow the doctor’s directions to prescribe exercises meanwhile assisting doctors and nurses if required.

What is Physiology and what does a Physiologist do?

Physiology is a medical treatment and a detailed study of the anatomy of the body’s organs and their cells, this treatment aims at preventing chronic diseases and providing physical health benefits suffering from injuries. It treats diseases like obesity, cardiovascular diseases, and diabetes.

Physiologist responsibilities are:

  • Monitor and record patients’ health and medical performance while exercising and under medication, and make thorough observations over time to deliver results to the physician.
  • Use medical equipment and machinery when going through the exercise of the lungs and heart.
  • Performing tests to evaluate physical and mental stress levels.
  • Simultaneously work with physiotherapists to evaluate results.
  • Create a plan of types of exercises to be followed.
  • Assess the treatment’s effectiveness to fetch the right results.

Differences between Physiologist and Physiotherapist

  1. Physiologists and exercise physiologist degree requirements both undertake 4 years of university training, both theoretical and practical, studying subjects such as anatomy, physiology, and biomechanics, etc. Both are recognized by Medicare, TAC, WorkCover, and private health funds, and require yearly professional development.
  2. Physiologists provide prescriptions and teach trigger point therapy and self-massage techniques, using exercise equipment such as foam rollers and trigger point balls. Physiotherapists, on the other hand, can deliver soft tissue mobilization through massage, acupuncture, dry needling, and ultrasounds, and guide you through self-massage techniques as well.
  3. Physiotherapists evaluate the injury diagnosis and prognosis, whereas Physiologists receive the injury diagnosis and deliver the rehabilitation prognosis.
  4. Physiologists specialize in providing lifestyle modification techniques to support those with a wide range of chronic health conditions to promote improved health and wellness and decrease risk. Physiotherapists will overall specialize in the acute phase of an injury, and can often also deliver long-term rehabilitation and health monitoring.
  5. Exercise physiology accreditation and the conditions they work with:
  • Cancer treatment recovery
  • Chronic pain and fatigue
  • Managing osteoarthritis pain
  • Osteoporosis and arthritis
  • Diabetes
  • Metabolic Syndrome
  • Mental health
  • Musculoskeletal
  • Neurological (Parkinson’s disease, multiple sclerosis, cerebral palsy)
  • Obesity
  • Pulmonary
  • Cardiovascular
6. Conditions physical therapists work with:
  • Mobility and balance concerns/falls
  • Back or other spinal joint pain
  • Sports injuries
  • Chronic pain
  • Post-surgery rehabilitation
  • Cardiorespiratory issues
  • Neurological (injuries) conditions – for example, stroke
  • Parkinson’s disease
  • Multiple Sclerosis
  • Arthritis- for example osteoarthritis/rheumatoid arthritInjury Cycle – Acute Phase

Injury Cycle – Recovery Phase

The next phase of rehabilitation that is 3 to 4 weeks post-injury, is when a Physical Therapist will come into the play and provide treatment in order to introduce exercises to regain range of movement, including mobilization of soft tissue structures, and restore joint mobility and strength to optimize function. All exercises prescribed by the Exercise Physiologist are made to achieve each individual’s activities of daily living and rehabilitation or performance goals. Exercises recommended by Physical Therapists are made to achieve an individual’s daily life activities and rehabilitation or performance targets.

Difference between Physiology and Physiotherapy

Physiotherapy Physiology
Disorders concerning muscle and bones are treated by physiotherapy. This includes some medical conditions such as arthritis, joint aches, back pain, cardiorespiratory ailments like emphysema, asthma, neurological disorders like Parkinson’s disease, stroke, and post-surgery complications, etc. Physiology focuses on increasing metabolism and physical energy during the course of treatment along with rehabilitation. The diseases treated by physiological exercises are obesity, hypertension, diabetes, immunity complexities, arthritis, etc.
The techniques used by Physiotherapy are manipulation, electrotherapy, mobilization, therapeutic physiotherapy exercises, and gentle massage. These are performed by trained physiotherapists after evaluating the patient’s physical conditions. Physiological treatments are not rendered after identifying the problem. The treatment to lower any kind of discomfort before a proper diagnosis is a part of physiology exercises. In physiology, a proper plan is designed with the mainstream treatment and changes in lifestyle and behavior.
Physiotherapy can be studied at the Bachelors’s level (BPT) course. Physiology is a higher academic course at the Post Graduate level of medical science. One has to complete MBBS before opting for MD in Physiology.

Why do you need a Physiotherapist and how can they help you?

Using these checklists is a great way to decide which health professional is best for you.
  1. Do you have pain that is new, unexpected, or not yet diagnosed?
  2. Or you have a type of sports injury, or have you recently undergone orthopedic surgery?
  3. Do you require hands-on treatment for symptomatic relief such as acupuncture, manipulation or massage?
If you have answered yes to any of the above questions, then a Physical Therapist may be for you! It’s well known that exercising for the proper duration and intensity may help improve the quality and length of life – it may decrease the incidence of obesity and chronic health conditions. Accredited Exercise Physiologists can work with such conditions through prescriptions and proper training. Our Exercise Physiologists are university-qualified health professionals who provide safe, effective exercise programs, tailor-made to meet your health goals.

Do you need a physiologist and a physiotherapist and how can they help you?

Using these checklists is a great way to decide which health professional is best for you.
  1. Are you recovering from an injury, or have a prior injury that you do not want to worsen, however, wish to get fit and healthy?
  2. Do you have a chronic health condition (such as diabetes, hypertension, high cholesterol, asthma, obesity, osteoporosis, etc.) that exercise could assist with?
  3. If you have goals around losing weight or maintaining a healthy weight?
  4. Do you seek a specifically drafted and prescribed exercise program that will meet your health and wellness needs?
At the end of the day, there is a degree of overlap between both professions as they aid in treating many different conditions and aspects of health and wellbeing. The take-home message here is that if you are in the acute stages of rehabilitation then a Physiotherapist may be the right person to seek treatment from. However, if you are in the sub-acute and recovery or chronic stage of rehabilitation then receiving treatment from an expert physiologist for a specific and individually tailored exercise program is what you need.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

19 Jun
When it comes to patient care, it is important to understand the different severities of injuries. This classification is important as it helps the medical practitioners to address and prioritize the efforts. Here, we are going to talk about the difference between injury and trauma and help you understand how does physiotherapy help in the treatment of both. Unfortunately, the injuries caused due to trauma are very severe and require need complex medical treatment and longer recovery time. Therefore, anyone who undergoes a traumatic injury must consult the experts for their condition and avail the best physiotherapy treatment to ensure maximum and fastest recovery.

What is an injury?

sven-mieke-unsplash What Is An InjuryIn simple terms, any instance that causes harm to the body can be classified as an injury. Injuries can be divided into different ranges, depending upon the severity and impact on the body. Some injuries might require immediate medical attention while some can heal naturally with minimum or less care. Some examples of injuries are cuts, burns, scrapes, minor concussions, broken bones and sprains. What may look like a minor injury could require urgent and special medical care. Therefore, it is suggested to visit a trained and experienced physiotherapist or practitioner in case of an injury.

What is a trauma?

Trauma can be explained as a more serious, possibly life-threatening injury, requiring urgent medical attention. A trauma is a critical injury and therefore most hospitals have a trauma center to attend and treat sensitive and urgent cases like these. Some of the examples of the trauma includes road accidents, severe cuts, burns, blunt-force trauma, serious falls, multiple broken bones, head injury, major concussions or stab wounds. Though the minor cuts or wounds can be handled by an effective first-aid kit or stitches, serious trauma like burns, bleeding artery or head injury may require extensive surgery followed by rehabilitation for a proper recovery.

Physiotherapy and Injury

When it comes to the recovery stage, physiotherapy is extremely beneficial. Many people believe that the road to recovery in injury passes through physiotherapy and the recovery can never be complete without physiotherapy. If a person has suffered from an injury from a broken bone or a sprained limb, he will face major challenges in routine activities. Simple tasks like walking or driving can be become arduous. This is where physiotherapy comes into picture. Physiotherapy provides the direction to exercise and mobilize specific muscles and tissues so that the body heals from the injury. If a person suffers from an injury – major or minor, it is suggested that he should consult with the doctor about the recovery plan that must include physiotherapy. It is important to note that even a minimal physiotherapy helps in regaining strength and functionality post the injury. Injury recovery is not possible with a focused and dedicated physiotherapy program. For cases involving broken bones or sprains, physiotherapy is very useful to stretch and comfort the affected area and expedite the healing. Preventive physiotherapy is also beneficial for elderly patients and people at risk of injury. It helps in ensuring and maintaining balance, strength, agility and a complete range of motion while preventing injuries.

Physiotherapy and Trauma

Trauma injuries usually require more extensive and immediate surgery to fix the damage. Traumatic cases have extensive long recovery process. Patients suffer mental and physical anguish in injuries involving surgery. Based on the extent and severity of the injury, the recovery process may be anywhere from a few days to several years. In some unfortunate cases, some patients are never able to recover despite optimal surgery. The time immediately after the injury and the subsequent surgeries is the most crucial one for people who have suffered a big physical trauma. It is this period that plays one of the biggest deciding roles in the duration and pace of the recovery. Therefore, it is suggested to consult an experienced and trained medical practitioner for the injury. Based on the injury and medical history, the doctor/medical practitioner prepares a recovery plan which starts immediately and involves a comprehensive active recovery like physiotherapy. Physiotherapy can be a painful and difficult process, but helps in regaining strength and mobility post traumatic injuries. They are a part of the recovery process in complicated cases like brain injuries and physical trauma.

Physiotherapy in GTA

Physiotherapy and rehabilitation care services can come in various forms based on the severity of the injury and medical history of the patient. For example, someone suffering from Tennis Elbow or Stress Fracture may need Shockwave Therapy Treatment, while someone who gets a head injury might need Vestibular Rehabilitation to cure dizziness and provide stability and balance to the mind. It is important to know that every situation is unique in its own way and therefore needs a different recovery plan and timeline. That is why one should be patient and adhere to the recovery plan chartered by the physiotherapist to get optimal results. At Triangle Physiotherapy, we offer a host of services aimed to provide relief from the pain and ensure preventive care for overall strength and well-being. Some of our services include –
  • Pelvic Floor Physiotherapy – To encourage patients to successfully treat pelvic issues
  • Vestibular Rehabilitation – To improve balance and reduce problems related to dizziness
  • Shockwave Therapy – To reduce pain and promote healing shock waves are delivered to the injured soft tissues
  • Chiropody – To lower the pain in the lower limbs and feet and cure mobility issues and infections
  • Chiropractic – To treat the muscles, joints, bones and nerves through a non-invasive and conservative approach
  • Naturopathic Medicine – To treat the root cause rather than covering up the symptoms using non-pharmacological interventions
  • Massage Therapy – To promote deep relaxation, release tension and provide optimal well-being by working on the superficial and deep tissues
  • Custom Bracing – To increase joint stability, improve alignment and reduce excessive movements
  • Acupuncture – To help the body heal naturally by activating trigger points to relive muscle tightness
  • Fascial Stretch Therapy – To achieve optimal strength, flexibility, performance and pain relief using table-based assisted stretching exercises
At Triangle Physiotherapy, we our trained and experienced physiotherapists will work with you to provide a comprehensive recovery program based on your conditions and medical history. Our services are tailor-made to provide relief and assistance to any type of injury or trauma and we ensure that you get the best recovery following our program. Our patients are our topmost priority and all our efforts are directed at providing them care and relief.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

17 Jun

Spondylolisthesis is a condition that leads to back pain caused by the instability in the vertebrae. According to an article published in Spine, 6 to 11.5% of the adult population experiences this condition. People who are involved in football or gymnastics are at a higher risk. While we understand that it’s a painful condition to be in, we don’t want you to stop doing what you love and therefore, we suggest you to book an appointment with our expert Physiotherapists at any of our nine rehabilitation clinics across the GTA (Etobicoke, North York, Mississauga, King West, Lawrence Park, Erin Mills, Queen Quay, Oakville, Liberty Village).
When it comes to spondylolisthesis, exercise plays a very important role in improving the condition. However, one must remember here that not all exercises are safe and can even further damage the spine. We are going to make you learn Spondylolisthesis exercises that must be avoided for an effective Spondylolisthesis treatment. Before we move to exercises to avoid in spondylolisthesis, we must first understand what is spondylolisthesis.

Spondylolisthesis – an overview

Low Back Pain

Is is usually caused by degeneration of the vertebrae or disc, due to trauma, injury or genetics. It makes a piece of the spinal bone, also known as vertebrae slips out of alignment and onto the bone below it. Spondylolisthesis usually occurs at the fifth lumbar vertebrae. As reported by the Cleveland Clinic, spondylolisthesis is one of the most common causes of back pain for teen athletes. Having said that, degenerative spondylolisthesis also results in low back pain in people older than 40 years.
Specific spondylolisthesis exercises are suggested to alleviate the pain and discomfort thereby improving the function and quality of life. Let’s now talk about the symptoms of spondylolisthesis.

Symptoms of Spondylolisthesis

Most of the spondylolisthesis symptoms include pain in the lower back that gets worse with standing and hyperextension. The pain may appear like a muscle strain. There are some other symptoms of spondylolisthesis that one must look out for –
• Tightness in hamstring
• Pain in posterior buttock
• Neurological changes including tingling down the legs and numbness
If you are experiencing any of these symptoms or have recently occurred an injury, consult our experienced physiotherapists at our rehabilitation clinics in different locations in GTA.
After a through examination, the physiotherapist suggests a personalised program to help reducing the pain and discomfort caused due to spondylolisthesis. Usually, the physiotherapists classify spondylolisthesis as low grade or high grade, depending on how much the vertebrae have slipped forward. Patients with lesser symptoms and low-grade slips respond well to conservative line of treatment, like exercise. However, patients who experience high grade slips witnessing numbness or tingling in the legs may require surgery.
Considering the potential risks, it is very important to know what exercises must be avoided in spondylolisthesis to prevent further damage or injury.

Spondylolisthesis Exercises to Avoid

If you are looking to rehabilitate a non-operative spondylolisthesis after consulting with the physiotherapist, expect it to take three to six months to heal, according to Sanford Orthopaedics Sports Medicine. It is suggested that the patient must take a break of at least three months from sports and athletics. The patients are also suggested to wear a brace for continuous stretch of time.
Other than rest and bracing, there are many other things to avoid in spondylolisthesis. We are now listing spondylolisthesis exercises to avoid to ensure proper and speedy recovery. These include lumbar extension movements that can take your spine past the neutral position. The lumbar extension movements may increase the pain and slow down the healing of the affected vertebrae.
Some other exercises to avoid in spondylolisthesis include –

  • Prone press-ups (Push-up while lying on the stomach)
  • Standing extensions
  • Prone leg raises (Lifting legs while lying on the stomach)
  • Back extension machine at the gym

It is also suggested that yoga asanas must also be avoided in spondylolisthesis. Yoga includes various back extension postures, like cobra and swan pose, which may not be safe to practice in spondylolisthesis.
There are some other exercises that must be avoided in spondylolisthesis. These includes weightlifting, exercises that need you to twist or bend, high impact activities that put a lot of stress on the healing back, like jumping rope or box jumps.

Now that we have learnt what exercises should be avoided for spondylolisthesis, we must also understand are the best to treat spondylolisthesis. Just like all the other injuries, physiotherapy is beneficial in the treatment of spondylolisthesis. Mostly, the rehabilitation focuses on increasing the core muscles without going past neutral along with hamstring stretches. One should expect up three to six months of rehabilitation before returning back to normalcy.

Spondylolisthesis Exercises to Do

We suggest the following spondylolisthesis exercises for a speedy and efficient recovery. We also suggest you to consult with your physiotherapist and not undertake any of these exercises without his approval.

  • Pelvic tilt exercises – These exercises help in reducing the discomfort by stabilising the lower spine in a flexed position. Depending upon the pain and your preference, pelvic tilt exercises can be done in various positions.
  • Crunches – Patients suffering from spondylolisthesis often face instability and pain caused by weak abdominal muscles. This can be strengthened with powerful crunch exercises. You must try to focus on proper form and moving slowly to engage the core muscles. Spondylolisthesis is a painful condition to be in and therefore we suggest not to force the body to move through full range of motion. This may increase the pain and slow down the recovery time.
  • Hamstring stretch – Spinal instability often causes tension in the hamstrings to those suffering from spondylolisthesis. Hamstrings are the large muscles that run down the back of the thigh. Stretching hamstrings sitting on the ground can help to relieve tension and tightness caused due to spondylolisthesis. It also reduces the lower back pain.
  • Multifidus activation – Multifidus muscles are the small but very important muscles lying next to the spine. These muscles help in bending and twisting movements thereby increasing the stability of the spinal joints. If suffering from spondylolisthesis, activating multifidi will ease the pain and provide the much-needed comfort.
  • Double knee to chest – This spondylolisthesis exercise is suggested to decrease the instability and improve the strength. It works on the core muscles of the torso and is thus beneficial in spondylolisthesis.

Check with your physiotherapist before starting any exercise program for spondylolisthesis while recovering from this injury. You can aim for a gradual return to physical and sports activities, depending on the severity of the injury and how string your core is. Post healing core strengthening is also suggested to prevent future injuries.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.