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Category: Back

Which Spondylolisthesis exercises should you avoid?

Which Spondylolisthesis exercises should you avoid?

Spondylolisthesis is a condition that leads to back pain caused by the instability in the vertebrae. According to an article published in Spine, 6 to 11.5% of the adult population experiences Spondylolisthesis. People who are involved in football lor gymnastics are at a higher risk. While we understand that it’s a painful condition to be in, we don’t want you to stop doing what you love and therefore, we suggest you to book an appointment with our expert Physiotherapists at…

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Low Back Pain & treating it with the McKenzie Method

Low Back Pain & treating it with the McKenzie Method

Imagine you have the power to control your pain, and stiffness.You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery.You will use your own skills and resources when you gain knowledge and guidance from a Certified McKenzie Provider. What is the Mckenzie method? The Mckenzie method utilizes repeated movements for assessment , diagnosis and treatment. It is a comprehensive and…

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What does a Chiropodist do?

What does a Chiropodist do?

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day to day life and as such, it is important to take good care of them. Our feet…

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Physiotherapy – Your safety mate in winter

Physiotherapy – Your safety mate in winter

 We’ve all noticed that we tend to slow down a little during the winter. The drop in temperatures and the occasional snowfall can make us feel like not getting out of bed. This is the time of the year for skiing, snowboarding, skating, and many holiday parties! However, it’s important to make sure that we are still thinking of safety during all of these activities (yes, even the holiday parties) in order to avoid any injuries. Some common winter sports…

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Perched on a Pillow?

Perched on a Pillow?

Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow related problems. Sleeping on the wrong, or too worn out a pillow, not only leads to headaches, backaches and neck cramps, but also prevents you from getting a good night’s sleep. Lack of proper sleep can lead to many…

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Stretch it with Physiotherapy

Stretch it with Physiotherapy

Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine it’s good to stretch all the major muscle groups at least two times a week.Stretching is an integral part of physiotherapy, and a physiotherapist is the perfect person to guide you how to stretch. Physiotherapists recommend stretching regularly, as it keeps one’s hips and hamstrings flexible later in life, which is very…

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Yoga – Just Do it!

Yoga – Just Do it!

Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various health disorders can find solutions through yoga, and they may reap the extra benefits yoga provides through living a more stress-free lifestyle as well as with increased fitness. Yoga for a healthy life Yoga is an ancient system of health that promotes ‘union’ and connects…

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Reward yourself with massage therapy

Reward yourself with massage therapy

Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy.  Our skin is the largest organ on our body. The skin interfaces with the environment and is the first line of defense from external factors. Taking good care of your skin  through massage therapy  will help keep your skin healthy and…

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How to Feel when you’re Numb

How to Feel when you’re Numb

Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is a symptom of an underlying medical condition. Common lower back problems such as: lumbar herniated disc, degenerative disc disease, and spondylolisthesis can cause sciatica symptoms….

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Overcoming Stress from Hairline Fractures

Overcoming Stress from Hairline Fractures

There are many forms of fractures, each causing a dilemma in our lives and requiring the help of a physiotherapist in order to heal safely and properly. One of the most common types of fractures seen in sports medicine today is called a “hairline” or “stress” fracture. Hairline fractures are caused by repetitive strain and excess training. Hairline fractures are minute cracks on the bones, which can become severe if not immediately treated.  The main causes of a hairline fractures…

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