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03 Jun

Massage therapy involves the manipulation of the body’s soft tissues, including muscles, connective tissues, tendons, ligaments, and skin, to improve a person’s health and well-being. This practice has been used for thousands of years across various cultures and is widely recognized for its numerous benefits.

Massage Therapy Downtown Toronto

What is Deep Tissue Massage?

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It is especially beneficial for individuals who suffer from chronic pain, muscle tension, or are recovering from an injury. This technique involves the use of slow, deliberate strokes and deep pressure to target specific areas of tension and tightness.

What is Swedish Massage?

Swedish massage is a popular and widely practiced form of massage therapy known for its gentle and relaxing techniques. It focuses on promoting overall relaxation, improving blood flow, and relieving muscle tension. Swedish massage is an excellent choice for those new to massage therapy or looking for a general wellness treatment.

What is the difference between Deep Tissue Massage and Swedish Massage?

Swedish Massage:

  • Relaxation: Promotes overall relaxation and reduces stress.
  • Circulation: Enhances blood flow and oxygen delivery.
  • Muscle Relief: Eases muscle tension and soreness.
  • Flexibility: Improves range of motion and flexibility.
  • General Wellness: Suitable for maintaining overall health and well-being.

Deep Tissue Massage:

  • Pain Relief: Addresses chronic pain and conditions such as lower back pain and neck pain.
  • Muscle Tension: Releases deeper layers of muscle tension and knots.
  • Injury Recovery: Aids in rehabilitation from injuries by promoting healing and reducing scar tissue.
  • Posture Improvement: Corrects muscle imbalances and postural issues.
  • Specific Problem Areas: Focuses on targeted areas rather than the whole body.

What are some other types of Massage therapy?

1. Sports Massage

  • Focus: Enhances athletic performance and recovery.
  • Techniques: Combines Swedish massage, deep tissue, and stretching techniques.
  • Benefits: Reduces muscle soreness, improves flexibility, and prevents injuries.
  • Ideal For: Athletes and active individuals.

2. Trigger Point Therapy

  • Focus: Relieves pain by targeting specific trigger points.
  • Techniques: Applies direct pressure to trigger points (knots in the muscles).
  • Benefits: Reduces localized pain and referred pain in other areas.
  • Ideal For: People with chronic pain and tension.

3. Shiatsu

  • Focus: Balances the body’s energy flow.
  • Techniques: Uses finger pressure on specific points along the body’s meridians.
  • Benefits: Promotes relaxation, reduces stress, and improves energy flow.
  • Ideal For: Individuals seeking holistic health benefits and stress relief.

4. Reflexology

  • Focus: Stimulates reflex points on the feet, hands, or ears.
  • Techniques: Applies pressure to specific points believed to correspond to other body parts.
  • Benefits: Enhances overall health and well-being, relieves stress, and improves circulation.
  • Ideal For: People looking for non-invasive therapy and overall wellness.

5. Prenatal Massage

  • Focus: Supports the health and well-being of pregnant women.
  • Techniques: Gentle techniques to relieve pregnancy-related discomfort.
  • Benefits: Reduces back pain, improves sleep, and decreases stress and anxiety.
  • Ideal For: Pregnant women experiencing discomfort and seeking relaxation.

6. Hot Stone Massage

  • Focus: Deep relaxation and muscle tension relief.
  • Techniques: Uses heated stones placed on the body and integrated into massage strokes.
  • Benefits: Enhances relaxation, improves circulation, and alleviates muscle stiffness.
  • Ideal For: Individuals looking for a deeply relaxing experience.

7. Thai Massage

  • Focus: Combines acupressure, stretching, and assisted yoga postures.
  • Techniques: Performed on a mat, involves rhythmic pressure and stretching.
  • Benefits: Increases flexibility, relieves muscle tension, and boosts energy levels.
  • Ideal For: People seeking an active and invigorating massage experience.

8. Lymphatic Drainage Massage

  • Focus: Stimulates the lymphatic system to remove toxins and waste.
  • Techniques: Gentle, rhythmic strokes and light pressure.
  • Benefits: Reduces swelling, improves immune function, and detoxifies the body.
  • Ideal For: Individuals with lymphedema, post-surgery recovery, or those wanting detoxification.

9. Craniosacral Therapy

  • Focus: Works on the craniosacral system to relieve tension.
  • Techniques: Gentle touch to manipulate the skull and sacrum.
  • Benefits: Reduces stress, alleviates pain, and improves nervous system function.
  • Ideal For: People with chronic pain, headaches, or stress-related conditions.

10. Aromatherapy Massage

  • Focus: Enhances the massage experience using essential oils.
  • Techniques: Combines Swedish or other massage techniques with aromatherapy.
  • Benefits: Promotes relaxation, reduces stress, and improves mood.
  • Ideal For: Individuals seeking relaxation and mood enhancement.

Click here to book an appointment with a massage therapist at one of our eight locations.

11 Mar

Let’s talk about stretches to do when pregnant. Engaging in stretching exercises during pregnancy can contribute to the elongation of your muscles and overall body flexibility, providing increased comfort whether you’re strolling through the grocery store, engaging in a workout, or simply relaxing. The soothing effects of stretching are particularly helpful during pregnancy, offering significant benefits to your body. Moreover, incorporating stretching into your routine at this stage can aid in preparing your muscles and joints for the challenges of labor in the future.

Mississauga Pelvic Health

What are the benefits of stretching during pregnancy?

Stretching during pregnancy can offer several benefits for expectant mothers. However, it’s crucial to consult with a healthcare provider before starting any new exercise routine during pregnancy. Assuming that the healthcare provider gives the green light, here are some potential benefits of stretching during pregnancy:

  • Improved Flexibility
  • Reduced Muscle Tension
  • Enhanced Circulation
  • Relief from Discomfort
  • Prevention of Muscle Strain
  • Promotion of Relaxation
  • Preparation for Labor
  • Posture Improvement
  • Emotional Well-being
  • Better Sleep

What can I do to stretch safely when I am pregnant?

  • First and foremost, check with your doctor or midwife to ensure that it is safe for your pregnancy.
  • Warm-up
  • Do gentle and controlled movements
  • Avoid over-doing it
  • Listen to your body
  • Maintain good posture
  • Use the right breathing techniques
  • Hydrate

What are some of the stretches I can do when pregnant?

Pregnancy Physiotherapy Mississauga
Mississauga Pelvic Health
Mississauga Pelvic Health

Where can I find a pelvic health physiotherapist in Mississauga?

We have 8 locations with pelvic health physiotherapists to help you.

09 Feb

The labour and delivery process can greatly benefit from Pelvic Physiotherapy. Pelvic Physiotherapists can help to improve strength and mobility of the muscles and joints in the pelvic area and help make it easier for the baby to descend through the birth canal during delivery. 

FAQs about the Labour and Delivery Process

What are the different stages of Labour and Delivery?

The three stages of labour and delivery are:

  • Early Labour: This is from the onset of labor to when the cervix is fully dilated to 3-4 centimeters.
  • Active Labour: This is when the cervix is fully dilated to 3-4 centimeters to when it is fully dilated to 10 centimeters.
  • Transition: This is when the cervix is fully dilated to 10 centimeters to the delivery of the baby.

How long does labour usually last?

The duration of labour varies from person to person and can range from a few hours to over 24 hours for first-time mothers.

What are the common signs of labour?

The common signs of labour include:

  • Regular contractions
  • Water breaking
  • Back pain
  • Pelvic pressure
  • Blood-tinged mucus discharge

What is an epidural and how does it work?

An epidural is a type of anesthesia that is used to relieve pain during labor and delivery. It is administered through a small catheter placed in the lower back and works by blocking the sensation of pain in the lower body while allowing the woman to remain conscious.

What is the process of a vaginal delivery like?

A vaginal delivery is the delivery of a baby through the birth canal without the use of surgical intervention. During a vaginal delivery, the baby moves through the birth canal and the mother pushes with contractions to help deliver the baby.

What is a cesarean delivery (C-section)?

Doctors perform a cesarean delivery (C-section) by making an incision in the mother’s abdomen and uterus to deliver the baby. They typically opt for a C-section when a vaginal delivery is not possible or when there is a medical concern for the mother or the baby.

What are some of the risks associated with labour and delivery?

Some of the risks associated with labor and delivery include:

  1. Preterm labour and delivery
  2. Hemorrhage
  3. Infection
  4. Fetal distress
  5. Shoulder dystocia (difficulty delivering the baby’s shoulders)

What can I do to prepare for labour and delivery?

You can prepare for labour and delivery by:

  • Take childbirth education classes
  • See a pelvic health physiotherapist
  • Create a birth plan
  • Find a supportive birth team like doulas or midwives
  • Pack a hospital bag
  • Discuss pain management options with your healthcare provider.
Labour and Delivery Prep Mississauga

The role of Pelvic Health Physiotherapists in preparing you for Labour and Delivery

Mississauga Pelvic Health

Pelvic physiotherapy can help to alleviate common pregnancy-related symptoms such as back pain, incontinence, and pelvic pain. A combination of manual therapy techniques with soft tissue and joint mobilization along with mobility work can be used to alleviate pain in the pelvic area, additionally, the physiotherapist can also work on alignment and posture to help prevent injury and reduce discomfort. 

Leading up to labour, a pelvic physiotherapist can provide you with a variety of tools to help with pain relief and positioning to improve your experience during labour. One of the common techniques taught to birthing parents at 32 weeks, is the perineal massage to reduce the chance of tearing during delivery. In addition, you would also be taught positions to help reduce discomfort during contractions as well as pushing techniques.

After delivery, a physiotherapist can help restore strength and mobility along with providing education on suitable abdominal and pelvic floor exercises based on weaknesses and tone, moreover, any side effects from delivery such as perineal tearing can also be treated post-partum. 

Have questions? Discuss your options with a pelvic health physiotherapist for pregnancy and post-partum care!

How do I find a pelvic health physiotherapist near me?

We have 8 locations with pelvic health physiotherapists to help you.

17 Nov

What is incontinence?

Incontinence can be a fairly sensitive or embarrassing subject to those who suffer from it. Incontinence is the involuntary loss of urine or feces from the bladder and bowel. But know this, incontinence is an ACCIDENT, it is something that is uncontrollable and can happen to any expecting mother. Urinary incontinence affects around 10-13 million men and women, and it is twice as common in women as in men. Anthony Atala, MD, said, “I would say virtually all pregnant women experience some type of incontinence”. Incontinence should not rule your pregnancy or your life. Mississauga Pelvic Health

What does pregnancy have to do with incontinence?

Pregnancy can interfere with the normal way your urethra relaxes and contracts. You are able to urinate when the muscles around your urethra relax, allowing urine to pass through your bladder and out of your body. After urination, the muscles around your urethra contract, holding off urine flow until your body is ready to urinate again.  Hormone changes during pregnancy and the additional pressure on the bladder from your uterus can cause stress incontinence. Mothers who are experiencing stress incontinence may urinate whilst sneezing, walking, coughing, laughing, running, and during exercise. Women who have a family history of incontinence, gain more weight than recommended during pregnancy, and are over the age of 35 are at higher risk of experiencing incontinence. How do I avoid incontinence during pregnancy?

There are numerous ways to avoid pregnancy incontinence, along with visiting a pelvic health physiotherapist, to avoid leakage.

  1. Schedule your bathroom breaks. Try to make it to the toilet at least every two hours, as when pregnant, women urinate more frequently.
  2. If you think your bathroom visits are proper, try practicing kegel exercises. Kegels help strengthen the pelvic floor. Practicing a kegel is the same as stopping the flow of urine within your urethra. Contract your muscles to the count of ten and then release. Repeat exercises ten to twenty times in a row two to three times a day. The average time to see results is four to eight weeks of regular practice.
  3. Watching your weight while carrying has a significant effect on developing incontinence.  Women who gain more weight during pregnancy are more likely to experience incontinence. Combining these factors with your pelvic physiotherapist will lower your risk of developing incontinence during your pregnancy, allowing your experience to be worry-free.
If you are still unsure or worried about the risk of incontinence during your pregnancy, contact a pelvic floor physiotherapist at Triangle Physiotherapy. Triangle Physiotherapy has eight convenient locations: Etobicoke, Oakville, Mississauga, North York, Toronto, and King West. At Triangle Physiotherapy, our team is compromised of professionals who love what they do. Triangle staff will ensure that you will have a safe and comfortable pregnancy while in their care, and will help get your pregnancy back on track and in your hands.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.