Running in the winter can be a great way to stay active, but it does require some adjustments to ensure safety and comfort in cold and potentially icy conditions.
Here are some tips for running in the winter:
1. Dress in Layers:
- Base Layer: Moisture-wicking fabric to keep sweat away from your skin.
- Insulating Layer: A warm layer to retain body heat. This can be fleece or a synthetic insulating material.
- Outer Layer: A waterproof and windproof jacket to protect against the elements.
2. Protect Extremities:
- Head: Wear a hat or headband to retain heat. A beanie that covers your ears can be especially helpful.
- Hands: Use insulated, waterproof gloves or mittens.
- Feet: Wear moisture-wicking socks and consider using gaiters to keep snow out of your shoes.
3. Choose the Right Footwear:
- Opt for running shoes with good traction to prevent slipping on ice or snow.
- You can also use traction devices that slip over your shoes for added grip.
4. Stay Visible:
- Winter days are often darker, so wear reflective gear or bright colors to ensure you’re visible to drivers.
5. Warm-Up Inside:
- Warm up your muscles indoors before heading out to minimize the shock of the cold on your body.
6. Plan Your Route:
- Stick to well-lit, well-traveled paths to ensure your safety.
- Avoid areas with heavy snow or ice accumulation.
7. Hydrate:
- Even in cold weather, it’s important to stay hydrated. Cold air can be dry, and you can still lose fluids through sweat.
8. Adjust Your Pace:
- Cold air can make breathing more challenging, so adjust your pace accordingly.
9. Listen to Your Body:
- If conditions are extreme, consider shortening your run or opting for an indoor workout.
10. Post-Run Care:
- Change out of wet clothes quickly to avoid getting chilled.
- Warm up gradually, and consider a hot shower to raise your body temperature.
11. Be Cautious of Ice:
- Watch for icy patches and adjust your stride to reduce the risk of slipping.
- If conditions are icy, consider using traction devices for your shoes.
12. Stay Informed About the Weather:
- Check the weather forecast before heading out, and be aware of changing conditions.
By following these tips, you can make your winter runs more enjoyable and safer. Always prioritize safety and listen to your body, adjusting your routine as needed based on the conditions.
How do I book an appointment for a Running Assessment near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Running in the winter requires special considerations to stay safe and injury-free. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our skilled physiotherapists can help you maintain your running routine throughout the winter with personalized advice and injury prevention strategies.”
Winter is here and the snow is around the corner. The season for skiing is upon us. Whether you are a novice skier or experienced in the sport, there is always a possibility of an injury. This article talks about common skiing injuries and how you can recover from them.
What are some common snow sports injuries?
Some common injuries sustained during skiing are:
Head
- Concussion
- Traumatic brain injury
Neck & Shoulders
- Whiplash
- Fracture
- Torn rotator cuff
- Shoulder dislocation
Back & Spine
- Herniated disks
- Lower back pain
Hand
- Skier’s thumb
- Wrist sprain
- Finger fracture
Knees & Legs
- ACL/PCL rupture
- Meniscus injury
- Fracture
How can I protect my knees while skiing?
Using properly adjusted bindings, maintaining proper ski technique, and conditioning exercises to strengthen the muscles around the knee can help protect against knee injuries.
What is “snowboarder’s fracture”?
Snowboarder’s fracture refers to a fracture of the lateral process of the talus bone in the ankle, usually caused by an inversion injury when landing from a jump.
Are head injuries common in skiing?
Head injuries can occur in skiing, especially in the absence of helmets. Wearing a properly fitted helmet significantly reduces the risk of head injuries.
How do I know if I have a concussion from skiing?
Symptoms of a concussion may include headache, dizziness, nausea, confusion, sensitivity to light, and memory problems. If you suspect a concussion, it’s crucial to seek medical attention.
What do I do after I get injured while skiing?
No matter how minor the injury, it is advisable to seek a doctor or physiotherapist’s advice to make sure it does not get worse. A physiotherapist can assess the extent of your injury. Follow their advice and recommendations for treatment.
When should I seek medical help for a ski injury?
Seek medical help if you experience severe pain, swelling, inability to bear weight, persistent joint instability, or any symptoms of a head injury or concussion. It’s essential not to ignore potentially serious injuries.
How do I book an appointment with a physiotherapist near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Recovering from a skiing injury requires targeted physiotherapy to regain strength and mobility. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is dedicated to guiding you through a safe and effective recovery process.”
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses acoustic waves to stimulate healing in various musculoskeletal conditions, including plantar fasciitis. Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.
Here’s how shockwave therapy is typically used for plantar fasciitis:
- Mechanism of Action:
- Shockwave therapy works by delivering high-energy shockwaves to the affected area. These shockwaves create microtrauma in the tissue, which triggers the body’s natural healing response.
- The treatment is thought to stimulate blood flow, promote tissue regeneration, and reduce inflammation.
- Procedure:
- During the procedure, a gel is applied to the skin of the affected foot to help transmit the shockwaves.
- A handheld device is then used to deliver controlled shockwaves to the targeted area, typically the heel or the sole of the foot.
- Number of Sessions:
- The number of shockwave therapy sessions required can vary.
- Some individuals may experience relief after just one session, while others may require additional treatments.
- Post-Treatment:
- After the procedure, patients may experience temporary soreness or discomfort, but this usually subsides within a few days.
- It’s important to follow any post-treatment instructions provided by the healthcare provider, which may include rest, ice, and avoiding certain activities.
- Effectiveness: The use of shockwave therapy is often considered when conservative treatments, such as rest, stretching exercises, orthotics, and anti-inflammatory medications, have not provided sufficient relief.
It’s crucial to note that while shockwave therapy may be beneficial for some individuals, it may not be suitable for everyone. Patients should consult with their healthcare provider to determine the most appropriate treatment approach based on their specific condition and medical history.
Who can provide Shockwave Therapy at Triangle Physiotherapy?
Shockwave Therapy can be provided at our clinics by a physiotherapist, a chiropractor or a massage therapist.
Will Shockwave Therapy be covered by my insurance?
Yes, shockwave therapy will be covered depending on the healthcare practitioner providing the service. For example, if you are seeing a physiotherapist for shockwave therapy, it will be covered under your physiotherapy coverage.
How do I book an appointment with a physiotherapist or chiropractor near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Shockwave therapy is an effective treatment for plantar fasciitis, helping to reduce pain and promote healing. Triangle Physiotherapy provides expert care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our skilled physiotherapists are here to help you find relief from plantar fasciitis and get back on your feet.”
Physiotherapy can be beneficial for individuals with arthritis. Arthritis is a condition that involves inflammation and stiffness of the joints, leading to pain and reduced mobility. Physiotherapy aims to improve joint function, alleviate pain, and enhance overall quality of life through various techniques and exercises. Here are some frequently asked questions (FAQs) about physiotherapy and its role in managing arthritis:
What is arthritis or osteoarthritis?
- Arthritis, also known as Osteoarthritis (OA), is one of the most common causes of a decrease in mobility and an increase in disability among older adults. It is a common condition affecting the joints, most often the knees, hips, lower back, neck, and fingers.
- In a typical joint, there is a smooth layer of cartilage over the surfaces of the bones. This cartilage has several purposes, including distributing weight evenly during movement to minimize friction and absorb any shock.
- In OA, this cartilage breaks down and causes bones to rub against each other, producing pain and, therefore, disuse of that joint. Muscle weakness due to decreased use is a commonly associated issue in osteoarthritis, which affects function and mobility in many ways.
Can physiotherapy help with the pain?
Yes, physiotherapy can help manage arthritis pain by utilizing techniques such as manual therapy, joint mobilization, and soft tissue manipulation. These techniques can help reduce pain and improve joint function.
Can physiotherapy prevent joint deformities in arthritis patients?
Early intervention through physiotherapy can help prevent or minimize joint deformities by maintaining joint function, improving muscle balance around the affected joints, and promoting proper biomechanics.
Can physiotherapy reduce the need for medication?
In some cases, successful physiotherapy can lead to reduced reliance on pain medications or other arthritis-related drugs. However, this should always be discussed with a healthcare professional.
How long does it take to see results from physiotherapy for arthritis?
The timeline for seeing results can vary based on the severity of arthritis, the individual’s response to treatment, and consistency in following the physiotherapy program. Some individuals may experience improvements within a few weeks, while others might require more time.
Is physiotherapy suitable for all types of arthritis?
Physiotherapy can be beneficial for various types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. However, the approach may vary depending on the specific type and individual needs.
At Physiotherapy Oakville, our experienced physiotherapists create customized treatment plans tailored to the type of arthritis you have and your unique requirements. Scientific research supports the effectiveness of physiotherapy in managing arthritis symptoms, reducing pain, and improving joint function. By joining Physiotherapy Oakville, you can take advantage of evidence-based treatments and individualized care strategies that help you manage arthritis more effectively, enhance your quality of life, and maintain your mobility and independence.
How can strength training help arthritis?
- The strength in the muscles surrounding a joint is directly related to the progression of osteoarthritis. Studies show that muscle weakness after decreased use of the joint due to pain can actually make OA progress faster, further exacerbating the disability. In normal aging, there can already be some underlying muscle wasting or weakness, making function even more difficult.
- The goals of strength training are to decrease pain, protect against worsening of the condition, and improve self-efficacy and general health/well-being. Below are some ways strength training can help OA:
- Improve joint mechanics by offloading the join with stronger muscles
- Reduce joint pain by normalizing neural firing patterns
- Decrease cartilage degeneration by decreasing inflammatory chemicals in the body that breakdown cartilage
- Decrease depression and anxiety by increasing self-efficacy, independence, and mobility
- Older adults without existing osteoarthritis can lower their chances of getting it with increased strength!
What does the evidence show?
- Pain decreased by almost 50% in as little as 2 months of strength training
- Improve walking distance by 30-45%
- Significantly decrease progression of OA in the long-term, up to 30 months after beginning strengthening exercise
What are some of the changes I can expect to see after seeing a physiotherapist?
Changes you will see!
- Easier to go up and down the stairs
- Less pain during squatting and kneeling tasks
- Ability to walk longer and faster, allowing you to enjoy outdoor activities
- Better mood and decreased emotional stress
What are some exercises to do for arthritis?
Examples of exercises
- Swimming
- great for taking the weight of your joints but challenging your muscles against the weight of the water!
- Squatting up and down from a chair
- You do this every day and it will translate directly into easier activities of daily living!
- Biking
- Another very functional, strengthening exercise that also incorporates aerobic training to increase overall health
- Single leg balance
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Physiotherapy can play a significant role in managing arthritis by improving joint function and reducing pain. Triangle Physiotherapy offers expert care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you develop a personalized treatment plan to manage arthritis and enhance your quality of life.”
✔️ Physiotherapy absolutely works!
Physiotherapy is a legitimate and effective healthcare practice that aims to improve and restore physical function and mobility, reduce pain, and enhance overall well-being. It is commonly used to treat a wide range of conditions, injuries, and illnesses. Physiotherapists, also known as physical therapists, are trained healthcare professionals who use various techniques, exercises, and modalities to help patients recover from injuries, manage chronic conditions, and improve their physical capabilities.
What is Physiotherapy?
- Physiotherapy is used to help people affected by injury, illness, or disability through movement, exercise, manual therapy, education, and advice.
- At Triangle Physiotherapy, we work in partnership with our patients to help them recover and stay well.
- We use advanced techniques along with evidence-based care. The utilization of these skills allows our physiotherapists to assess, diagnose, treat, and prevent a wide range of health conditions and movement disorders.
What are the benefits of physiotherapy treatment?
- Injury Rehabilitation: Physiotherapists play a crucial role in rehabilitating injuries, such as sprains, strains, fractures, and surgeries. Physiotherapists develop personalized treatment plans to help patients regain strength, flexibility, and mobility.
- Pain Management: Physiotherapy techniques, including manual therapy, massage, and therapeutic exercises, can help reduce pain and discomfort associated with musculoskeletal issues, neurological conditions, and chronic pain.
- Neurological Conditions: Physiotherapy is used to improve motor function, balance, and coordination in individuals with neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injuries.
- Cardiopulmonary Rehabilitation: Physiotherapy is involved in rehabilitating individuals with heart and lung conditions, helping them regain cardiovascular fitness and respiratory function.
- Posture and Ergonomics: Physiotherapists can provide guidance on maintaining proper posture and ergonomics to prevent musculoskeletal problems and discomfort.
- Sports Injuries: Physiotherapy is commonly used in sports medicine to treat and prevent sports-related injuries, enhance athletic performance, and aid in sports-specific training.
- Geriatric Care: Physiotherapy can help older adults maintain their independence, improve mobility, and manage age-related conditions like arthritis and osteoporosis.
- Pediatric Conditions: Physiotherapists work with children to address developmental delays, congenital conditions, and other pediatric issues that affect mobility and physical function.
- Preventive Care: Physiotherapists can provide education and exercises to prevent injuries and improve overall physical health and fitness.
- Pelvic Health: Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis. Pelvic Health Physiotherapists have post-graduate training in pelvic health and can resolve many pelvic floor issues in people of all genders and ages.
- Cancer Rehabilitation: Cancer rehabilitation can help you to lessen and overcome these side effects and help you to participate in all your meaningful daily activities. The goal of cancer rehabilitation is to thus improve your daily function and physical and mental well-being both during and after your cancer treatments. Triangle Physiotherapy has trained physiotherapists that provide cancer rehabilitation services to help manage the common side effects of cancer and cancer treatment.
How do I get the most out of my Physiotherapy Appointment?
Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation. Here are some tips to help you make the most of your physiotherapy session:
- Be Prepared:
- Write down your symptoms, concerns, and questions beforehand.
- Note any changes in your condition since your last appointment.
- Bring relevant medical reports, imaging results, or a list of medications you’re taking.
- Arrive Early:
- Arriving a few minutes early will give you time to complete any necessary paperwork and relax before your session.
- Effective Communication:
- Clearly describe your symptoms, their onset, severity, and any factors that worsen or alleviate them.
- Be honest about your lifestyle, activities, and habits that could impact your condition.
- Ask questions if you don’t understand something. Your physiotherapist is there to help you.
- Set Clear Goals:
- Discuss your goals with your physiotherapist. What do you want to achieve through physiotherapy? This could be pain relief, improved mobility, or functional goals.
- Follow Instructions:
- Listen carefully to the advice and instructions provided by your physiotherapist.
- Follow the recommended exercises, stretches, or home-care routines diligently.
- Ask Questions:
- Don’t hesitate to ask questions about your condition, treatment plan, exercises, or any concerns you might have.
- Understand Your Treatment Plan:
- Make sure you understand your treatment plan, including the goals, expected outcomes, and duration of treatment.
- Attend your Appointments Consistently: Your treatment plan may prescribe multiple sessions over weeks or months to achieve your health and recovery goals. Attend the sessions recommended by your physiotherapist in your treatment plan to ensure you can achieve the results you are looking for. Sometimes you may feel you are 100% better once your pain is gone but the underlying issue may not be completely resolved and you may risk a recurrence.
- Take Notes:
- Jot down key points, exercises, or recommendations during the session so you can refer back to them later.
- Feedback:
- Provide feedback to your physiotherapist about your progress and any changes you’ve noticed.
- Be Patient:
- Understand that progress may take time. Don’t get discouraged if you don’t see immediate results.
- Hygiene and Attire:
- Wear comfortable clothing that allows easy access to the area being treated.
- Maintain good hygiene, especially if your session involves physical contact.
- Engage Actively:
- Participate actively during the session. Follow your physiotherapist’s instructions and give your best effort during exercises.
Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, you can maximize the benefits of your physiotherapy appointments.
Which is the closest Physiotherapy clinic near me in Etobicoke?
Our physiotherapy center in Etobicoke is located at 1 The East Mall Crescent near Cloverdale Mall. The closest intersection is Dundas St. W & The East Mall Crescent.
What makes you different from all the other clinics that also provide physiotherapy services near me?
We have been trusted by the residents of the Greater Toronto Area with their physiotherapy needs for over 15 years and we have now become one of the best Physiotherapy clinics in the GTA with numerous reviews to prove it.
Our physiotherapists at our Etobicoke location are all registered physiotherapists and are dedicated in providing the best Physiotherapy service possible.
Why do I need to be treated by a registered physiotherapist?
It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist yes years of academic and clinical training as well as extensive knowledge of all the systems of the human body. At our physiotherapy center, we guarantee that every single physiotherapist we have is registered and will take excellent care of you.
Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?
Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy.
We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.
How do I book an appointment at a Physiotherapy Clinic near me?
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Physiotherapy is an effective treatment for a wide range of conditions, helping individuals recover and improve their quality of life. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists are committed to helping you achieve your health goals through personalized and evidence-based treatments.”
Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on the treatment and prevention of physical disabilities, injuries, and pain through exercise, manual therapy, and other modalities.
Here are the top 10 frequently asked questions and answers about physiotherapy:
What does a physiotherapist do?
A physiotherapist diagnoses and treats a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular systems. They develop personalized treatment plans that may include exercises, manual therapy, electrotherapy, and other techniques to help patients recover from injuries or manage chronic conditions. Some Physiotherapists also have specialization in pelvic health, vestibular rehab, concussion management, and pediatrics. Physiotherapists are known to be advocates of movement and good health in the community.
What are the benefits of physiotherapy?
Physiotherapy can help improve mobility, strength, and flexibility, reduce pain and inflammation, prevent injury, and improve overall quality of life. It can also help people recover from surgeries or illnesses and manage chronic conditions such as arthritis, back pain, and stroke.
What conditions can physiotherapy treat?
Physiotherapy can treat a variety of conditions, including but not limited to musculoskeletal injuries such as sprains and strains, post-surgery rehabilitation, neurological conditions such as stroke and Parkinson’s disease, respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD), and chronic pain syndromes such as fibromyalgia. They can also treat pelvic floor dysfunction, incontinence, and other pelvic floor issues. Vertigo (BPPV) is another condition that some physiotherapists are trained in. Check out the detailed list of conditions on our website.
How long does a physiotherapy session last?
The initial assessment with a physiotherapist at our clinic is an hour long. Follow-up sessions are usually 30 minutes but some people may need longer sessions depending on their condition and treatment plan.
How many physiotherapy sessions will I need?
The number of physiotherapy sessions required varies depending on the condition being treated, the severity of the injury, and the patient’s individual needs. Our physiotherapist will work with the patient to develop a personalized treatment plan and will provide an estimate of the number of sessions needed.
Is physiotherapy painful?
Physiotherapy may involve some discomfort during treatment, especially if the patient is recovering from an injury. However, a physiotherapist will work within the patient’s pain threshold and provide techniques to manage any discomfort. The key is to communicate with your physiotherapist during your treatment session so they can adjust their treatment to keep you comfortable.
Do I need a physician’s referral to see a physiotherapist?
Physiotherapy is primary care in Ontario, so we do not need a referral to see you. However, if you will be claiming your treatments through a benefits plan, it would be best to check with your insurance about their referral requirements. If you will be visiting an OHIP clinic, you will most certainly need a physician’s referral to be covered. See OHIP-covered physiotherapy requirements here.
How do I choose a physiotherapist?
When choosing a physiotherapist, consider their qualifications, experience, and area of expertise. It may also be helpful to read online reviews and ask for recommendations from friends and family. Triangle Physiotherapy has 3000+ 5-Star Google reviews between all eight locations. We pride ourselves on the service we provide and our physiotherapists have a learning mindset so they are always learning new skills.
Is physiotherapy covered by insurance?
Most insurance plans cover physiotherapy, but coverage can vary depending on the plan and the specific services provided. It’s important to check with your insurance provider to determine your coverage.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
How do I book an appointment to see a physiotherapist?
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Physiotherapy plays a crucial role in improving mobility, managing pain, and enhancing overall health. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized care to help you achieve your physical health goals.”
Golfer’s elbow and Tennis Elbow are both tendonitis. The difference is Golfer’s elbow occurs on the inner side of the elbow while Tennis Elbow occurs on the outer side of the elbow. Tennis elbow, also known as lateral epicondylitis is the inflammation of the tendon that connects the forearm muscles to a bony prominence on the outside of the elbow known as the lateral epicondyle. Golfer’s elbow, on the other hand, is known as medial epicondylitis because the inflammation is on the tendons which are attached to the medial epicondyle.
How Is Tennis Elbow Diagnosed?
Your physiotherapist will evaluate tennis elbow by reviewing your medical history, performing and reviewing your medical history. A doctor may recommend a X-ray, EMG or MRI to assess the severity of the condition.
A physiotherapist can also conduct a detailed assessment of your elbow and the surrounding structures in order to create a personalized treatment plan for you. Special tests such as Cozen’s and Mills Test can also be used to diagnose Tennis elbow.
What are the complications of a Tennis Elbow?
Complications of Tennis elbow or lateral epicondylitis may include tendon rupture, recurrence of the injury, chronic pain, nerve entrapment in the forearm, and failure to improve despite both nonsurgical and no surgical treatment.
Cause of Tennis Elbow and Treatment
What causes a Tennis elbow and who might get a Tennis Elbow?
Some causes of Tennis elbow are:
- weak wrist muscles,
- use of tennis racquets that are too short,
- weakened muscles of the shoulder and wrist,
- repetitive hand motions,
- poor tennis technique,
- frequent use of hand tools,
- lifting heavy objects, and
- excessive gripping activities.
Despite the name, Tennis elbow is not only for tennis players although they tend to often develop tennis elbow because of the repetitive muscle use and gripping activities the sport entails. People whose professions involve repetitive use of the wrist and forearm are more likely to develop lateral epicondylitis.
Some professions, such as painters, dentists, plumbers, carpenters, musicians, and cooks, may develop Tennis elbow which can also be caused by the repetitive use of a keyboard and mouse.
What Is The Best Treatment For Tennis Elbows?
The majority of tennis elbow cases can be successfully treated without surgical intervention. How a tennis elbow is treated may vary depending on which medical professional you choose to see.
Research has shown that physiotherapy is the most effective treatment of the Tennis elbow.
Tennis Elbow Physiotherapy Treatment
- Therapeutic Ultrasound
- Acupuncture
- Tennis elbow treatment exercises
- Deep tissue massage
- Shockwave therapy
- Taping or brace
- TENS
- Modified activities
- Hot and cold packs
How does massage help heal Tennis elbow?
Tennis Elbow Massage Treatment helps improve circulation, stimulate collagen production, and increases mobility in the affected area.
What Can I Do To Prevent Tennis Elbow?
There are many ways to prevent Tennis elbow such as:
- Stretching regularly.
- Strengthening of the forearm muscles.
- Modifying activities that contribute to pain.
- Warming up before playing tennis and other sports and ensuring the stability of the wrist.
What are some Tennis elbow exercises which can be done at home to help prevent recurrence?
Specific Tennis elbow exercises to strengthen as well as stretch the muscles that are attached to the injured tendon will certainly help speed up healing which then increases its resistance to repetitive stress… Some of these Tennis elbow treatment exercises are Stress ball squeeze, finger stretch, wrist extension, flexion stretch, forearm extension, flexion, supination, and pronation strengthening exercises.
Are there any natural Tennis elbow treatments I can do at home while I wait to see a physiotherapist?
Resting and avoiding activities that aggravate your pain can be beneficial. You may also try to apply an ice pack for 15 mins three times a day.
What is the best treatment for chronic Tennis elbow?
The most effective treatment for chronic tennis elbow has always been physiotherapy and exercise. If physiotherapy does not fully heal it, however, steroid injections, braces, and surgery may also help.
Our physiotherapists in Toronto, Midtown Toronto, Mississauga, North York and Oakville can help you with tennis elbow. Book your appointment here.
“Effectively treating tennis elbow and golfer’s elbow requires specialized physiotherapy care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you recover from elbow pain and regain strength with personalized treatment plans.”
People often ask us if physiotherapy is the same as physical therapy, and the answer is yes. In fact, the term physiotherapy and physical therapy can almost be used interchangeably.
Are there any differences and similarities between physical therapy and physiotherapy?
In general, there are no differences between physical therapy and physiotherapy. The term physiotherapy is used for those based in Australia, Canada, or Ireland while the term physical therapy is used by those based primarily in the United States.
Some believe that there is a slight difference when it comes to its approach. Some would say physiotherapy uses more hands on approach and manual therapy while physical therapy is more exercise based in its approach.
Ultimately, it shouldn’t matter which term is used as long as you see someone who is registered with the College of Physiotherapists of Ontario. Find a professional who will provide you with the proper treatment and care to help you with your condition and improve the quality of your life.
At Physiotherapy Oakville, all our therapists are registered with the College of Physiotherapists of Ontario, ensuring you receive the highest standard of care. By joining Physiotherapy Oakville, you can trust that you are in capable hands, dedicated to helping you achieve optimal health and well-being. Connect with our expert team today to start your journey towards a better quality of life.
Similarities:
- Both Physiotherapy and Physical Therapy aim to help patients recover from injuries and conditions that affect their mobility and independence.
- Both professions use a variety of manual therapy techniques, exercises, and other treatments to help patients regain strength, flexibility, and range of motion.
- Both Physiotherapy and Physical Therapy are concerned with improving the quality of life for patients and helping them return to their daily activities as soon as possible.
Differences:
- Geographical Location: Physiotherapy is a term used primarily in the UK, Europe, and other parts of the world, while Physical Therapy is used primarily in the United States.
- Education: Generally, the education is no different for both titles.
- Scope of Practice: This may differ based on the country of practice but in North America the socpe remains the same.
- Specializations: Physiotherapists have the option to specialize in specific areas of practice. They can specialize in sports, women’s health, cancer rehab and pediatrics. Physical Therapists also have the option to specialize, but the options may differ depending on the country they practice in.
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“While physiotherapy and physical therapy are often used interchangeably, both involve similar approaches to improving movement and reducing pain. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is here to provide personalized care tailored to your specific needs, whether you refer to it as physiotherapy or physical therapy.”
| Definition/Layman’s terms for the condition | Sacroiliac joint dysfunction is a term used to describe the pain derived from the joint. It can be caused in issues with movement and alignment. It usually presents as low back pain. |
| Cause/MOI | SI joint dysfunction can be present during pregnancy when there are many changes to the body (physically, hormonally, etc). It can also be present after trauma to the area by landing on your back or landing with a straight leg causing forces to travel up the leg. |
| Common symptoms | Pain is usually localized over the buttock area where the SIJ is located. It may be a sharp or shooting pain that can refer down the back of the leg, but usually not past the knee. Most people will complain of pain when sitting down, climbing stairs |
| How is it diagnosed clinically? Diagnostically | Clinical diagnosis is based on a combination of subjective history and clinical cluster of objective tests. Subjective history may include pregnancy, direct trauma to the area, landing on a straight leg, pain localized to the buttock area or referring down the leg but not past the knee. Objective tests include a series of maneuvers that may provoke the pain or may show the clinician changes in motor control around the SIJ. |
| Treatment options? | Treatment options usually are conservative in nature and thus physiotherapy is a mainstay in addressing SIJ dysfunction. Pain medications, corticosteroids, taping and braces may also be implemented to help with daily functioning. |
| How physiotherapy can help? | Physiotherapy can help by reducing pain and inflammation, strengthening your core and mobilizing your SIJ. |
| Typical physiotherapy treatment approach-manual therapy, modalities, exercise, etc | Physiotherapy treatment may consist of manual therapy, exercises, education, and modalities. Manual therapy may consist of low back mobilisations, SIJ mobilisations and manipulations to help with pain relief.Exercises may consist of core strengthening and lower extremity strengthening, all in an effort to help provide stability to the area and increase pain free mobility. Contact us to book an appointment for a physiotherapy assessment. |
| Other treatment options | Other treatment options include braces, taping, corticosteroids. |
| Prognosis | SIJ dysfunction has a good prognosis and pregnancy-related SIJ dysfunction will usually resolves within 12 months post-partum. |
| Consequences of not getting it treated/long term effects | Ongoing pain, trouble with sitting, walking/running, trouble with daily activities that involve your lower extremities. |
| Braces that can help | Pelvic belt, SI joint belt. We offer the Sacroloc. |
Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Effectively managing SI joint dysfunction requires targeted physiotherapy and expert care. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists can help you alleviate pain and restore proper function through personalized treatment plans.”
Should I go to a physiotherapist after a car accident?
If you met with a car accident and having problems related to the mobility of your body or if it causes obstacles to function properly and efficiently then you should definitely go for Physical Therapy.
Physical therapists are musculoskeletal experts and may help cure the underlying musculoskeletal injuries that may have occurred after meeting with a car accident. At Triangle Physiotherapy, our Physical Therapists will assure a one-to-one session where they will conduct an extensive whole-body analysis with a target of developing a customized treatment and detailed physical therapy programs which suit best to your condition and individual needs.
What can a physiotherapist do to help after a car accident?
The goal of physical therapy is to help you recover physically and strengthen damaged muscles and tissues.
A Few physical therapy exercise programs would include:
- Manual therapy to mobilize joints, decrease scar tissue, reduce inflammation and enhance healing of tissue.
- Custom exercises to address types of pain like neck and shoulder pain, back pain, spine dysfunction, or weakness.
- Postural training to resolve pain in the neck, shoulders, and back.
COMMON TYPES OF INJURIES
The list of injuries if you meet with a car accident are as follows:
- Whiplash
- Headaches
- Back Pain
- Neck Pain
- Shoulder Pain
- Knee Pain
What are the common symptoms related to WHIPLASH?
Common symptoms related to whiplash include:
- Stiffness to neck, arms, upper back, and the face.
- Numbness into arms, neck, and upper back.
- Headache, dizziness, nausea.
- Feelings of general weakness.
- Altered and disturbed sleeping habits and patterns.
- Difficulty with concentration.
Is it important to get physiotherapy as soon as possible after a car accident?
Although you may feel the immediate onset of pain or symptoms of injury, these symptoms may bring forth pain and mobility problems over the long haul.
Suppose if you met with a car accident, one may wonder that why is it necessary to get treated with Physiotherapy after an accident? If you’re considering Physiotherapy after a car accident, there are many reasons that you may want to begin or continue with the treatment.
The doctor will recommend that you receive Physiotherapy and you will realize the benefit of rehabilitation after a car accident. You may realize on your own that you can benefit from rehabilitative treatment.
Here’s why you should start Physical Therapy after a car accident:
- Physical Therapy After a Car Accident Can Help You Recover Faster
Going through Physical Therapy after a car accident can help you speed up your recovery time. It can help the body recover its lost strength so that you can reduce the amount of time it takes to improve and fully recover from the injuries caused by car accidents. Time and again patients don’t realize how bad their car accident injuries are until they return to their day-to-day activities.
If you are looking for a physiotherapist to help you with your injuries, our rehabilitation facility is one of the best physiotherapy clinics:
- Physical Therapy Can Help You Recover Better and Prevent Long-term damage
In order to help you recover faster, Physical Therapy programs ensure a better outcome after taking good care and following Physical Therapy exercises. It can also help you or prevent the long-term effects of your injuries like chronic pain and migraines. Unfortunately, car crashes can cause nagging damage if the patient’s injuries are not addressed right away. If you begin physical therapy immediately after your car accident, it’s more expedient to live a pain-free life for years.
- Boosting Mental Health and Improving Quality of Life
Some issues can create a problem after years of being a victim of a car accident and this can seriously affect the quality of life of a person. Physical therapy relieves these issues before becoming a serious health concern for an individual.
- Avoiding Surgery
Every so often injuries caused by car accidents can even require surgery, most injuries or a type of wear and tear but a few injuries, if left rampant, can lead to surgery and costly hospital bills. It is always advised to immediately check-up with a professional for the treatment. This will help with any claims you may wish to make later on. Physical therapy treatment is a much more cost-effective solution to recovery.
There are multiple benefits of physiotherapy and that’s why people are opting for this line of treatment for recovery and overall well-being.
Steps to take after a car accident and a few advantages of Physiotherapy:
- The Type of Injury
Car accident injuries can affect your recovery time and the time period that takes to complete your treatment. One of the most common car accident injuries is whiplash. A whiplash injury occurs when the force of the accident causes your head and neck to jerk violently forward and backward. This can cause the muscles and tendons in your neck to stretch outside their normal range of motion. Whiplash can also affect the spinal column in your neck and disc injuries can be serious. Depends on the intensity of the whiplash, it can take a few months to recover and get the accurate motion of the neck as it was before.
2. The Severity of the Accident
It is more likely to sustain a moderate to severe injury in a more serious car accident, even the smallest of the injury. A more severe accident can cause consequential harm to your body even if you are taking all precautions of car safety like wearing the seatbelt and the airbag deploys. More serious injuries like a dislocated knee or a broken foot can impact your daily routines.
3. Any Previous Injuries
A previous injury can leave behind scar tissue, that impacts how your body heals the new injury. Physiotherapy often takes longer if you have previous injuries, especially if they occur in the same area.
Few factors that effect are:
- The severity of the injury
- Location of the injury
- Patient’s current state of health
- Patient’s treatment goals
- Rate of progress
How can Physiotherapy help if you’ve met with a car accident?
Physiotherapy helps reduce the pain and discomfort usually felt after a car accident injury. A lack of physical activity when recovering from an injury can actually cause stiffness, which can lead to more discomfort when trying to return to your daily activities, so you should always try to keep your body in motion.
“Recovering from a car accident requires targeted physiotherapy to restore mobility and reduce pain. Triangle Physiotherapy offers expert care across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team provides personalized rehabilitation plans to help you recover effectively and regain your quality of life.”