Physiotherapy is an evidence-based regulated healthcare profession that aims to maintain, restore and improve your function after disease or injury, so you can get back to doing what you love and enjoy an injury-free lifestyle that doesn’t hold you back.
Physiotherapists are primary healthcare professionals with a significant role in health promotion and treatment of injury and disease.
They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury, or disability.
What is the average cost of physiotherapy near me?
The cost of physiotherapy depends on the appointment type and setting.
An initial assessment at a private practice typically costs between $120 to $150 in the Greater Toronto Area. Follow-ups at a private practice may cost between $80 and $110 per session. The numbers will vary based on the location of the clinics and various other factors.
What are the contributing factors to the cost of physiotherapy near me?
The cost of physiotherapy services is driven by factors such as:
- Type of service provided
- Length of session
- Physiotherapist’s specialty (Pelvic Health, Vestibular, and Concussion Rehab)
- The geographical location of the clinic
- Insurance reimbursement rates
Does insurance cover Physiotherapy?
Insurance plans may cover physiotherapy but every insurance plan is different, so, it may be prudent to check the details of your plan. Some questions to ask your insurance provider are:
- What is the annual coverage limit for physiotherapy?
- Is there a per-visit maximum, if any?
- Are there any required co-payments?
- Is the fee covered 100%?
- Is there a deductible?
How much will my physiotherapy treatments cost in total?
The cost of physiotherapy depends on the type and complexity of your injury or condition that is being treated as well as the treatment plan that your physiotherapist designs for you while keeping in mind your goals for recovery.
Why do I need to be treated by a registered physiotherapist?
It is of utmost importance to ensure that you are being seen by a registered Physiotherapist because behind every registered Physiotherapist are years of academic and clinical training as well as extensive knowledge of all the systems of the human body. At our physiotherapy center, we guarantee that every single physiotherapist we have is registered with the College of Physiotherapists of Ontario and will take excellent care of you.
Who do I speak to about the cost of physiotherapy near me?
Contact our patient care coordinator team at any of our eight locations. They will help you with any insurance-related questions you may have as well as match you with a physiotherapist best suited for your injury or condition.
Is it worth it to see a physiotherapist?
Seeing a physiotherapist can be very beneficial in many situations. Physiotherapy is a healthcare profession that focuses on improving and restoring physical function and mobility. Whether it’s addressing a specific injury, managing chronic pain, or enhancing overall physical well-being, a physiotherapist can provide valuable guidance and treatment.
Seein a physiotherapist costs less than what you would pay in terms of compromising your quality of life and being in pain.
Seeing a physiotherapist can help you:
- Get back to your favourite activity or sport
- Recover from an injury or surgery
- Get educated on how to exercise safely, manage painful episodes, improve your posture and more.
- Return to work after an injury
- Rehabilitate after an automobile accident
- Recover after childbirth
- and more.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Preparing for a marathon requires more than just physical training. It also involves strategic planning and making the right choices to ensure you reach the starting line in peak condition. While proper training and nutrition are crucial, the day before the marathon is equally important for maximizing your performance. In this article, we will explore 10 essential activities to help you make the most of your day before the marathon.
1. Relax and Rest
The day before a marathon, it’s crucial to prioritize rest and relaxation. Engage in activities that promote calmness and allow your body to recover from training. Take a gentle walk, read a book, or indulge in a soothing bath. Remember, a rested body is a prepared body.
2. Focus on Hydration
Hydration is key to maintaining optimal performance during a marathon. Begin increasing your fluid intake the day before the race, but avoid excessive consumption. Sip water, electrolyte-rich drinks, and herbal teas throughout the day. Adequate hydration will help prevent muscle cramps and fatigue.
3. Light Exercise and Stretching
Engage in light exercise and stretching routines to loosen your muscles and improve flexibility. However, avoid intense workouts that could potentially tire you out or cause muscle soreness. Gentle stretches and mobility exercises will help keep your body limber and prevent injuries.
4. Plan Your Nutrition
Proper nutrition plays a vital role in marathon success. Consume a well-balanced meal rich in carbohydrates, lean proteins, and healthy fats. Opt for easily digestible foods such as whole grains, fruits, vegetables, and lean proteins. Avoid experimenting with new foods or overeating, as it may lead to discomfort on race day.
5. Physiotherapy Session
Consider scheduling a physiotherapy session on the day before your marathon. Physiotherapists can assess your body’s condition, identify any muscular imbalances or areas of concern, and provide appropriate treatments. They may use techniques like massage, stretching, or taping to enhance your performance and reduce the risk of injury.
6. Organize Your Gear
Take time to organize all the essential items you’ll need for the race. Lay out your race attire, running shoes, socks, GPS watch, and any other accessories. Double-check that you have everything you’ll need, such as race bibs, safety pins, energy gels, and hydration packs. Being well-prepared will help alleviate stress on race day.
7. Visualize Success
Visualization is a powerful tool to mentally prepare for a marathon. Spend some time visualizing yourself crossing the finish line, feeling strong and accomplished. Envision overcoming challenges and maintaining a steady pace. This mental exercise can boost confidence, reduce anxiety, and enhance your overall performance.
8. Plan Your Race Day Logistics
Familiarize yourself with the race route, including the start and finish locations, aid stations, and potential landmarks. Plan your transportation to the race venue, parking, and any logistical considerations. Knowing the details in advance will help you feel more relaxed and focused on race day.
9. Get Quality Sleep
A good night’s sleep is essential to perform your best. Aim for seven to nine hours of uninterrupted sleep the night before the marathon. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Establish a pre-sleep routine to signal your body that it’s time to wind down and rest.
10. Stay Positive and Trust Your Training
Finally, stay positive and have faith in your training. Remind yourself of the hard work, dedication, and sacrifices you’ve made to reach this point. Trust in your training program and believe in your abilities. Positive thoughts will help you stay focused, motivated, and perform at your best.
The day before a marathon is a critical time to fine-tune your physical and mental preparations. Prioritize relaxation, hydration, light exercise, and physiotherapy to ensure your body is ready for the race. Plan your nutrition, organize your gear, and visualize success to boost confidence. Adequate rest and quality sleep will leave you refreshed for the marathon day. Embrace positivity, trust your training, and enjoy the incredible journey of completing a marathon. Good luck!
Note: Physiotherapy plays a significant role in optimizing marathon performance by addressing any underlying physical issues, promoting muscle recovery, and enhancing overall well-being.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Our physiotherapy center in Mississauga is located at 4188 Living Arts Drive, Unit 3, Mississauga L5B0H7. The closest intersection is Living Arts Drive and Burnhamthorpe Road, in the Square One Mall area.
My health is very important to me so I would like to choose the best physiotherapy clinic near me. I have heard great things about you. What makes you the best physiotherapy clinic in Mississauga?
Our patients have told us many times that we offer the best physiotherapy service in Mississauga because from the second they step inside our physio clinic in Mississauga until the end of every session, our physiotherapists at our Mississauga clinic provide them with a one-on-one quality service they deserve.
I went to a physiotherapy clinic near me which I was told was the best physiotherapy clinic in Mississauga but I found out the physiotherapist who was treating me was not registered. Are all the physiotherapists at your Mississauga clinic registered?
Yes, all the physiotherapists at our Mississauga clinic are registered. We go through a rigorous vetting process for applicants when we hire our professionals, as we want to provide the best expertise and service to our patients.
I recently moved to Mississauga and am in search of a physiotherapist near me who could provide me with excellent care like my previous physiotherapist. Which physiotherapist in Mississauga would you recommend I see?
Our physiotherapists in Mississauga are all registered, highly qualified and will provide you with quality care that will exceed your expectations. We have all their profiles on our website for your review. You may also call us and we can discuss your condition further so we may recommend the physiotherapist at our physiotherapy centre in Mississauga, who we feel would best fit your condition.
What kind of services do you offer at your physio clinic in Mississauga and what makes you different from all the other clinics that offer physiotherapy services near me?
Our physiotherapy center in Mississauga offers:
- Physiotherapy,
- Pelvic Health,
- Pediatric Pelvic Health,
- Vestibular Rehab,
- Massage therapy,
- Naturopathy,
- Acupuncture, Dry Needling
- Chiropractic services.
The physio clinic near me does not provide direct billing. I would only like to go to a clinic that can do direct billing for me. Does your physiotherapy center do direct billing or do I need to pay upfront for the physiotherapy services?
Yes, our physio clinic in Mississauga offers direct billing to most insurance companies to save you time and provide you with a stress free experience.
I have vertigo and am in search of a Vestibular physiotherapist near me. Do you have a Vestibular physiotherapist in your Mississauga location?
Yes, we have a Vestibular physiotherapist at our Mississauga location. Here at the physiotherapy clinic in Mississauga, our vestibular physiotherapist will conduct a thorough assessment to establish the root of your problem and design a customised program of balance exercises to help resolve your symptoms.
If you have Vertigo (BPPV) this can be treated with a simple head maneuver called the Epley’s maneuver.
Your treatment will include exercises and education about your condition.
Who would benefit from pelvic floor physiotherapy?
Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain, or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Pelvic physiotherapists are experienced in treating men and women.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
At Triangle Physiotherapy, we are committed to creating an inclusive and equitable environment for our employees, clients, and the communities we serve. We believe in upholding and promoting principles of Equality, Diversity, and Inclusion (EDI) as well as safeguarding human rights. This policy outlines our commitment to these values and serves as a guide for all stakeholders associated with our clinic.
1. Equality, Diversity, and Inclusion (EDI)
1.1. Equal Opportunities: We are committed to providing equal opportunities to all employees and clients, irrespective of their race, color, ethnicity, nationality, religion, gender, sexual orientation, age, disability, marital status, or any other protected characteristic.
1.2. Anti-Discrimination: Discrimination, harassment, or victimization of any kind will not be tolerated within our clinic. We actively promote a working environment that is free from any form of discrimination.
1.3. Accessibility: We strive to ensure that our clinic facilities, services, and information are accessible to all individuals, including those with disabilities. Reasonable accommodations will be provided to enable individuals to participate fully and equally in our programs and services.
1.4. Inclusive Culture: We foster an inclusive culture that values and respects individual differences. We encourage open dialogue, collaboration, and mutual respect among our employees, clients, and partners.
1.5. Training and Education: We will provide regular training and educational opportunities to our employees to enhance their understanding of diversity, inclusion, and unconscious bias. This will enable them to create an inclusive environment and deliver culturally competent care to our diverse client base.
2. Human Rights
2.1. Human Rights Compliance: We are committed to upholding and promoting human rights as defined by international conventions and local laws. We will not engage in any activities that violate human rights or support organizations or entities that do not align with our human rights principles.
2.2. Privacy and Confidentiality: We respect and protect the privacy and confidentiality of our clients’ personal information in accordance with applicable privacy laws and regulations.
2.3. Ethical Practices: We adhere to ethical business practices and will not engage in any form of exploitation, forced labor, child labor, or any activity that violates basic human rights.
2.4. Reporting Mechanisms: We encourage employees, clients, and other stakeholders to report any concerns related to equality, diversity, inclusion, or human rights violations. We will establish confidential reporting mechanisms and ensure that appropriate actions are taken to address reported issues.
2.5. Continuous Improvement: We are committed to continuously improving our policies, practices, and procedures to ensure that we remain aligned with evolving societal norms, best practices, and legal requirements related to EDI and human rights.
This policy applies to all employees, contractors, clients, visitors, and anyone associated with Triangle Physiotherapy. Violation of this policy may result in appropriate disciplinary action, up to and including termination of employment or termination of client relationship.
We believe that by actively promoting equality, diversity, inclusion, and human rights, we can create a positive and supportive environment that benefits everyone involved with our clinic.
Triangle Physiotherapy remains committed to reviewing and updating this policy periodically to ensure its relevance and effectiveness.
A Massage Therapist can be an integral part of your healthcare team to help you relax, reduce muscle tension, and alleviate pain or discomfort through manual manipulation of soft tissues in the body.
To find the best massage therapist near you, you can follow these steps:
- Ask for recommendations: Start by asking your friends, family members, or colleagues if they can recommend a good massage therapist they have had a positive experience with. Personal recommendations are often reliable.
- Search online: Look up “massage therapy clinics near me”, and read their reviews online.
- Check credentials and qualifications: Make sure the massage therapist is registered with the College of Massage Therapists of Ontario.
- Consider specialization and modalities: Determine the type of massage you’re interested in or any specific needs you have, such as deep tissue massage, sports massage, or prenatal massage. Some therapists specialize in certain modalities, so look for those who offer the specific type of massage you desire.
- Contact and ask questions: Reach out to the clinic you’re considering and ask them questions about their experience, training, techniques, and any other concerns you may have. This can help you assess their knowledge and determine if they are a good fit for you.
- Consider location and convenience: Take into account the location of the massage therapist’s practice. Choose someone who is conveniently located, ensuring it’s not too far from your home or workplace, making it easier to schedule and attend appointments.
- Visit the therapist’s facility: If possible, visit the therapist’s facility before booking an appointment. Assess the cleanliness, ambiance, and overall atmosphere to ensure it aligns with your preferences and promotes relaxation.
- Trust your intuition: Trust your instincts when selecting a massage therapist. If something feels off or you don’t feel comfortable during the initial interactions, it may be best to continue your search for a therapist who puts you at ease.
FAQs About Finding a Massage Therapist Near You
How often should I get a massage?
Regular massages can help you manage your stress and any other symptoms you may have. They can also help with pain relief, improve your flexibility and promote your overall well-being. Ideally, one session a week can help you maintain good health, but it is wise to ask your massage therapist for recommendations with regard to frequency.
What is the best duration for a massage?
Massage treatments range from 30-minute to 90-minute sessions. If you would like your entire body to be worked on, at least 60 minutes is recommended. A 30-minute session can suffice for a targeted area treatment.
Do you take off all your clothes for massage?
Most massage therapists prefer that you undress for your massage therapy session. You may request a gown if you wish but massage therapists are trained to drape their patients to maintain their privacy.
Is it rude to fall asleep during a massage?
Not at all, massage therapists are able to continue treating you even if you fall asleep. It is not rude, nor does it insult them in any way. Some might even take it as a compliment that they were able to relax you enough for you to fall asleep.
Should you talk during a massage?
As the client, you can choose to converse with your massage therapist, whenever you want. That being said, if you prefer peace and quiet and do not wish to talk during your session, feel free to let your therapist know.
A massage therapy clinic near me looks sketchy, how do I find out if it is a reputed clinic?
- Look up the clinic’s website and see if it looks respectable.
- Check for online reviews.
- Ask if the massage therapist is registered with the College of Massage Therapists of Ontario, ask for their name, and look them up on the College Register.
What is the most effective type of massage?
There are different types of massage techniques. A massage therapy treatment transmits dedication and care which can have profound effects on health and well-being by providing mental and physical relaxation.
- Relaxation Massage: A relaxation massage has a powerful effect on the nervous system that affects the whole body. It restores harmony to those who are stressed through careful manipulation of the muscles and joints.
- Deep Tissue Massage: A deep tissue massage aims to relieve chronic tension, through slow movements and deep pressure on contracted areas. A deep tissue massage provides profound relief with enduring effects in areas difficult to address with a more superficial muscle massage.
- Swedish Massage: This is the most common type of massage, characterized by long, gliding strokes, kneading, and circular movements. It aims to promote relaxation, improve circulation, and relieve muscle tension.
- Sports Massage: Primarily designed for athletes or individuals engaged in physical activities, sports massage helps prevent and treat sports-related injuries. It combines techniques from Swedish massage, deep tissue massage, and stretching to enhance performance, flexibility, and recovery.
- Hot Stone Massage: This type of massage involves placing smooth, heated stones on specific points of the body. The therapist may also use the stones to massage the body, providing a deep sense of relaxation and relieving muscle tension.
- Thai Massage: Also known as Thai yoga massage, it combines acupressure, stretching, and assisted yoga postures. The therapist uses their hands, knees, legs, and feet to apply rhythmic pressure and stretch the body, promoting flexibility and energy flow.
- Shiatsu Massage: Originating from Japan, Shiatsu massage applies finger pressure to specific points on the body to balance the body’s energy flow. It incorporates stretching and gentle joint manipulation techniques.
- Reflexology: This massage focuses on specific reflex points on the hands, feet, and ears that are believed to correspond to different organs and systems in the body. Pressure is applied to these points to promote relaxation and stimulate healing responses.
Is it rude not to tip a massage therapist?
A tip is never required at our clinics, however, it may be appreciated by your massage therapist. If you choose not to tip, by no means will it be considered rude.
However, in some settings like spas and hotel spas, it is considered a norm to tip your massage therapist.
How do I find a massage therapist near me?
We have 8 locations with registered massage therapists to help you. Book an Appointment today!
- RMT Etobicoke – Triangle Physiotherapy Etobicoke
- Registered Massage Therapy Oakville – Triangle Physiotherapy Oakville
- Massage Therapy North York – Triangle Physiotherapy North York
- Best RMT in Mississauga – Triangle Physiotherapy Mississauga
- RMT Downtown Toronto – Triangle Physiotherapy King West
- Uptown Toronto RMT – Triangle Physiotherapy Lawrence Park
- RMT near me in Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga RMT near me – Triangle Physiotherapy Erin Mills
Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility.
What are some of the best stretches for the lower back?
Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.
Knee-to-Chest Stretch: Lie on your back with your knees bent. Slowly bring one knee toward your chest, grasping it with your hands and gently pulling it closer. Hold for 20-30 seconds, then repeat with the other leg.
Child’s Pose is one of the best stretches for the low back and provides a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain. Start on your hands and knees, then sit back on your heels while extending your arms forward and lowering your forehead to the ground. This stretch gently stretches the lower back.
Piriformis Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in your buttocks. Hold for 20-30 seconds and switch sides.
Figure 4 Stretch: Lie on the ground or treatment table with your legs extended in front of you. Cross one ankle over the opposite knee, then gently lean forward, keeping your back straight, until you feel a stretch in your buttocks and outer hip. Hold for 20-30 seconds and switch sides.
Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds, then release. Repeat 10-15 times.
Sphinx Pose: Lie on your stomach and prop yourself up on your forearms, keeping your elbows directly beneath your shoulders. Press your forearms into the ground to lift your upper body, arching your back gently. Hold for 20-30 seconds.
Lie on your back with your knees bent, feet flat on the floor. Lift your hips off the ground, forming a straight line from knees to shoulders.
Bird Dog: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into a hip extension on the way up. Lower leg and arm down and then repeat with the opposite side.
Standing Quadriceps Stretch: Stand tall and hold onto a stable object for balance. Bend one knee, bringing your heel toward your buttocks, then grasp your foot with your hand. Hold for 20-30 seconds and switch legs.
Should I stretch my lower back if it hurts?
Doing regular stretching exercises can help with lower back pain by maintaining your posture, strengthening your back and abdominal muscles, and improving flexibility.
What is the best position to sit in with lower back pain?
The best position to sit in with lower back pain is with a back support such as a rolled-up towel or lumbar roll, at the curve of your back. Keep your hips and knees at a right angle. Use a foot stool if necessary. Your legs must not be crossed and your feet should lie flat on the floor. It is also advisable to stretch and move around as much as possible.
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Introduction to Cancer Rehab
Cancer rehabilitation physiotherapy is a form of physiotherapy for people who have been diagnosed with cancer or for those who are undergoing cancer treatment. The goal of cancer rehab physiotherapy is to help manage and treat the side effects of cancer treatment.
Our cancer rehab physiotherapist will conduct a thorough assessment of your physical condition and medical history.
What are some conditions that cancer rehab can help with?
Common cancer rehab conditions our registered physiotherapists can help with are:
- Balance problems
- Pain
- Breathing difficulties
- Neuropathy
- Muscle weakness
- Fatigue
- Lymphedema
- Range of motion and mobility issues
- Pelvic health issues
What are some tips to prepare for my cancer rehab appointment?
Some tips for preparing for your cancer rehab physiotherapy appointment are:
- We recommend you drink plenty of water and have a light meal before your appointment.
- Complete the necessary forms before your appointment.
- Remember to bring your doctor’s note to your appointment if your insurance requires one for billing.
- Wear comfortable clothing that allows easy movement.
- Gather any relevant medical information and documentation and bring it to your appointment.
- Make a list of any medications you’re taking.
- Try to get enough rest before the appointment.
How to find a cancer rehab physiotherapy service in Oakville?
Triangle Physiotherapy Oakville is located at 2501 Prince Michael Drive, unit 2 and it’s in the same plaza as Shoppers Drug Mart and Starbucks. The main intersection is Trafalgar and Dundas. There is free parking available
How to find a cancer rehab physiotherapy service in Mississauga?
Triangle Physiotherapy Erin Mills is located at 2520 Eglinton Ave W, Unit 205 across from the Credit Valley Hospital. The main intersection is Eglinton and Erin Mills. Parking is available in the building at $1.00 for 30 minutes.
FAQ
Who can benefit from cancer rehab physiotherapy?
Individuals who have undergone or are currently undergoing cancer treatment can benefit from cancer rehab physiotherapy.
Would cancer rehab physiotherapy help during all stages of cancer treatment?
Cancer rehab physiotherapy can be helpful during all stages of cancer treatment, including before, during, and after treatment.
What kind of treatment is included in a cancer rehab physiotherapy session?
It may include some exercises, modalities, and manual therapy. Your physiotherapist will assess you and create a personalized treatment plan for you.
Is cancer rehab physiotherapy safe?
Yes, cancer rehab physiotherapy is designed to be safe, effective, and beneficial to cancer patients. It has been known to significantly improve the quality of life of Cancer Survivors.
What are the 4 stages of Cancer Rehab?
According to the Dietz Classification of Cancer Rehabilitation, there are 4 Stages in Cancer Rehabilitation.
- Preventative Rehabilitation: Early intervention and exercise to identify potential impairments and prevent or delay complications related to cancer or therapies.
- Restorative Rehabilitation: For cancer patients with the potential to attain full functional recovery, restorative rehabilitation offers comprehensive therapy to regain function to return to work or school.
- Supportive Rehabilitation: For patients with temporary or permanent deficits from cancer and/or treatments, and patients with slowly progressive or chronic cancer, supportive rehabilitation can give the opportunity to re-establish and maintain functional independence.
- Palliative Rehabilitation: For patients with treatment-refractory cancer or advanced disease, less intense palliative rehabilitation may play a role in assisting the patient and their family by maximizing patient comfort and reducing caregiver burden,
Click HERE to book an appointment with a cancer rehab physiotherapist near you.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care.
Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga?
Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 Eglinton Avenue, W, on the SECOND Floor. The closest intersection is Erin Mills Parkway & Eglinton Ave W across from Erin Mills Town Center and Credit Valley Hospital.
Is there a highly qualified physiotherapist at your physio clinic in Mississauga who you would recommend I see?
Our physiotherapy center in Mississauga has highly qualified professional physiotherapists with many years of experience. We have physiotherapists with FCAMPT designation, which is the highest certification in manual therapy. Our physiotherapists are also trained in specialties like dry needling, pelvic health and cancer rehab.
We also have a team of highly skilled professionals including physiotherapists, massage therapists, acupuncturists, chiropractic doctors as well as naturopathic doctors. You are welcome to read their profiles on our website or call us for more information.
Do all your physiotherapy centers offer physiotherapy services, massage services, and chiropractic services?
Yes, all of our clinics offer the following services:
- Physiotherapy
- Pelvic Floor Physiotherapy
- Acupuncture and Dry Needling
- Vestibular Rehab Therapy
- Chiropractic
- Massage therapy
- Naturopathic Medicine
Are the fees for all physiotherapy services, massage services and chiropractic services the same in all your physiotherapy centers?
Yes, our fees at all eight locations are the same for all physiotherapy services.
I have tried a physio clinic near me but I wasn’t satisfied with the service they have provided me and I would like to try another physio clinic near me. How many clinics do you have in Mississauga?
We have two locations in Mississauga, Triangle Physiotherapy by Erin Mills Mall and Triangle Physiotherapy by the Square One Shopping Centre.
I have been searching for physiotherapy clinics near me that offer Shockwave physiotherapy service, does your clinic offer this?
Yes, our physiotherapy clinic in Erin Mills has shockwave therapy as well as other Physiotherapy modalities available to provide the best treatment possible for our patients.
I recently found out that the physiotherapy clinic near me has registered physiotherapists at their physiotherapy clinic. I would like to move to a physio clinic near me, are all your physiotherapists in Erin Mills registered?
Yes, all our physiotherapists at the Erin Mills clinic are registered physiotherapists and highly qualified.
I have seen many physiotherapists in Erin Mills but I have yet to see improvement in my condition. Are all your physiotherapists in your Physiotherapy clinic in Mississauga registered and am I able to choose which registered physiotherapist I would like to book with?
All our physiotherapists will take excellent care of you, but you’re more than welcome to choose which physiotherapist you would like to book with. You may check their profiles on our website and inform us who you would like to book with when you request an appointment.
Many Physiotherapy centers claim to be the best physiotherapy clinic in Mississauga but I have personally heard from a friend who I trust that you are indeed the best physiotherapy clinic in Mississauga. How do I book an appointment?
You may call, email, or send us a message on the chat feature on our website, and we will gladly help you book an appointment at a time that is most convenient for you. You may also submit a booking request by clicking here.
What is physiotherapy?
Orthopaedic Physiotherapy is the assessment and treatment of all musculoskeletal conditions (including back and neck pain, fractures, and sprains) caused by repetitive “wear and tear,” sports injuries, falls, car accidents, or surgeries. The problem can be acute or chronic. Manual therapy, education, active exercise therapy, soft tissue release, and joint mobilizations are the focus of treatments at Triangle Physiotherapy in Erin Mills, to allow you to regain strength, flexibility, balance, and full movement and function.
Our physio clinic Erin Mills, Mississauga has qualified and expert physiotherapists to help you with any musculoskeletal, vestibular, or pelvic health issues.
How is physiotherapy beneficial and what conditions can it treat?
Physiotherapists apply their extensive scientific knowledge of anatomy and physiology to:
- Assess, diagnose, and treat injuries & conditions that affect people of all ages and social groups
- Assist a patient to prevent injury in the workplace or on the sports field
- Promote healthier lifestyles for all
By choosing Triangle Physiotherapy in Mississauga you can rest assured that your physiotherapist is a registered professional with the highest qualifications. This means that they have undergone rigorous scientific training and that they continue to stay up to date with current practices.
Physiotherapy can help a wide variety of conditions including the following:
- Sports injuries
- Posture & movement correction
- Low back pain
- Neck pain & Whiplash
- Headaches
- Shoulder pain
- Ankle sprains
- Knee pain
- Shin splints
- Groin & hip injuries
- Muscular corks/contusions/tears
- Osteoarthritic/degenerative joint pain and more.
What are the different types of physiotherapy?
There are different types of specializations in physiotherapy, some of which are listed below:
- Orthopedic Physiotherapy
- Pelvic Floor Physiotherapy
- Vestibular Physiotherapy
- Cancer Rehab Physiotherapy
- Neurological Physiotherapy
- Sports Physiotherapy
- Pediatric Physiotherapy
Who would benefit from pelvic floor physiotherapy?
Pelvic Floor Physiotherapists are specifically trained in diagnosing and treating conditions associated with the pelvic floor muscles. This usually refers to muscles involved in reproductive and digestive processes in the body. While these muscles are in close proximity to muscles commonly involved in lower back problems, and sometimes even overlap, physiotherapy treatment for the lower back involves significantly different techniques.
Men, women, and children with pelvic floor dysfunction can benefit from pelvic floor physiotherapy.
What can I expect from my pelvic floor physiotherapy appointment?
When attending an appointment at our Mississauga Pelvic Health clinic for the first time, you will be asked to fill in a new patient information form prior to your initial visit. We highly recommend filling out your forms at home through our user-friendly patient portal, the link for which will be sent to you as soon as you book your session.
We will endeavor to make your first visit to our clinic a comfortable experience.
At your initial consultation, your physiotherapist will:
- Conduct a thorough examination including history taking and a physical assessment, which may include an internal examination of your pelvic area;
- Give you a working diagnosis of your condition;
- Education
- Treatment Plan
The initial visit will be an hour long and follow-up visits can range from 30 minutes to an hour depending on the amount of time your physiotherapist needs with you.
Who performs acupuncture at your physiotherapy clinic in Mississauga, Erin Mills location?
At Triangle Physiotherapy Erin Mills, acupuncture treatment is carried out by our physiotherapists, who have undergone specialized training. They use acupuncture or dry needling as part of their physiotherapy treatment to reduce pain and stimulate the healing process.
In addition to our physiotherapists, our acupuncturist also has specialized training in needling and can help with conditions such as:
- Pain
- Stress & anxiety
- Sleep & insomnia
- Allergies
- Respiratory issues
- Women’s health
- Dizziness & Vertigo
- Asthma
- Weakness & Fatigue
What conditions can vestibular physiotherapy be beneficial for?
Vestibular rehabilitation is a specialized form of therapy primarily aimed at reducing symptoms of vertigo, dizziness, visual disturbance, and/or imbalance. Research suggests that it is beneficial, safe & effective.
Vestibular rehabilitation can benefit patients of any age and can be effective for long-standing symptoms, although it is advisable to start as soon as possible.
Treatment plans for vestibular conditions depend on the presenting symptoms, medical history, diagnostic test results, and physical examination. Treatment will be goal focused and progressive and you will be provided with exercises to complete independently on a regular basis.
How do I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you. Book an Appointment today!
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
How do I find the best chiropractor near me?
When choosing the best chiropractor for your needs, it’s important to consider several factors. Here are some steps you can take to make an informed decision:
- Ask for recommendations
- Check credentials and qualifications
- Research online: Read online reviews and check their website
- Consider their approach and techniques
- Schedule a consultation
Remember, choosing a chiropractor is a personal decision, and what works for someone else may not work for you. Take your time, gather information, and make an informed choice that aligns with your specific needs and preferences.
What can I expect after my first visit with a chiropractor at Triangle Physiotherapy?
You can expect to start feeling and moving better after your first chiropractic treatment! Following your initial session and subsequent treatments, temporary soreness is expected as your body adapts and responds to hands-on care.
During your treatment sessions, your chiropractor will deliver evidence-based, patient-centered care to help relieve your symptoms and restore normal function. Treatments may include adjustments of the spine and/or extremities, mobilizations, soft tissue therapy, modalities & exercise prescription. Your chiropractor may also provide expert advice to help you prevent pain and injury from recurring. Through periodic re-evaluations, your chiropractor will update and tailor your treatment plan to meet your health needs.
If you have any specific questions regarding your treatment plan, please discuss this further with your Chiropractor.
What Conditions Do Chiropractors Commonly Treat?
Remember…Even if you do not have painful symptoms, chiropractic care can help you maintain a healthy spine and optimal joint function.
What Benefits Can I Expect Following My Treatment Sessions?
Here are some ways chiropractic care can help you feel better, move better and live better:
- Correct
- Gait and foot problems
- Posture and ergonomics
- Achieve
- Optimal movement in your neck, shoulders, back and torso
- Increased flexibility
- Relieve
- Joint pain, muscle pain and headaches
- Pregnancy-related back pain
- Enhance
- Your athletic performance
- Your overall well-being
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Chiropractic Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Chiropractic Clinic – Triangle Physiotherapy Oakville
- Chiropractic North York – Triangle Physiotherapy North York
- Mississauga Chiropractic Clinics – Triangle Physiotherapy Mississauga
- Downtown Chiropractic Clinics – Triangle Physiotherapy King West
- Chiropractic Yonge and Eglinton – Triangle Physiotherapy Lawrence Park
- Chiropractic Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Best Chiropractor Mississauga – Triangle Physiotherapy Erin Mills
A pessary is a medical device designed to be inserted into the vagina to provide support for pelvic organs or to treat certain gynecological conditions. It is typically made of silicone or plastic and comes in various shapes and sizes to accommodate different needs.
What is the purpose of a pessary?
The purpose of a pessary is to support the pelvic organs and alleviate symptoms of pelvic organ prolapse or urinary incontinence. It helps to hold the organs in place and improve their function.
Who might need a pessary?
Doctors commonly recommend pessaries for women who experience pelvic organ prolapse, which happens when the pelvic organs, such as the uterus, bladder, or rectum, descend from their normal positions. Pessaries can also manage stress urinary incontinence, a condition where involuntary leakage of urine occurs during activities that increase abdominal pressure, such as coughing or lifting.
How is a pessary inserted?
During a pelvic examination, a healthcare provider usually inserts the pessary. The healthcare provider folds the pessary and inserts it into the vagina. Once inside, the pessary opens up and provides support to the pelvic organs. The specific method of insertion may vary depending on the type of pessary being used.
How many appointments will I need?
Typically, you will require a minimum of three appointments to ensure that your pessary is doing what it needs to.
Do I need a doctor’s note to get fitted for a pessary?
No, you don’t need a doctor’s note to see the pelvic health physiotherapist, however, if your insurance requires one for reimbursement then you need to get one. Also if the therapist decides after assessing you, that you will benefit from a pessary then you will be provided with a clearance letter that will need to be signed by your family dr or your ob-gyn prior to fitting.
Are pessary fitting appointments covered by insurance?
Yes, the services are covered under physiotherapy coverage.
Does Triangle Physiotherapy do pessary fittings?
This service is currently provided at 4 of our locations in Toronto and Mississauga.
a. King West
c. North York
d. Mississauga
Who provides pessary fittings at Triangle Physiotherapy?
Some of our pelvic health physiotherapists at our Toronto Pessary Clinics and Mississauga Pessary Clinic are trained to do pessary fittings and insertions. Schedule an appointment to see if a pessary can help you.
How does the process work?
When you come in for your initial assessment, the therapist will do a pelvic assessment as well as take the measurement for the pessary. At your 2nd appointment, you will be fitted with a pessary device. You will have a follow-up appointment after 2-3 weeks to check if everything is ok and that there is no redness or infection. The pelvic physiotherapists will also explain to you how to take it out and clean it.
How can I find a pelvic health physiotherapist who does pessary fittings near me?
We have 4 locations with pelvic health physiotherapists that do pessary fittings to help you.