Getting to the ‘Foot’ of the Problem
What is a Podiatrist? A podiatrist deals with the assessment, diagnosis and treatment of the lower limbs and feet. What is a Chiropodist? A chiropodist deals with the assessment, diagnosis and treatment of the lower…
Perched on a Pillow?
Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think….
Stretch it with Physiotherapy
Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine it’s good to stretch all the major…
Orthotics for the Active!
Summer is here, and with the sun on one’s face and a cool breeze, everyone feels like going out and enjoying some fresh air. Be it a early morning run or a quick swim, a…
Healing the Heels
Wearing heels maybe a fashion statement for some, but for others it is a work necessity. Studies have shown that 72% women wear high heels at some point or the other 50% of them wear…
Yoga – Just Do it!
Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various…
Reward yourself with massage therapy
Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain…
What are Orthotics?
What are orthotics? Orthotics are custom made inserts that are worn inside your shoe to control abnormal foot function. Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip,…