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About Triangle

Our Blog

Jan 12
Overcoming Stress from Hairline Fractures
Overcoming Stress from Hairline Fractures

There are many forms of fractures, each causing a dilemma in our lives and requiring the help of a physiotherapist in order to heal safely and properly. One of the most common types of fractures…

Dec 15
ACL Sprain Fast Facts and Treatment
ACL Sprain Fast Facts and Treatment

A knee sprain is an injury of the ligaments; tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. One of the main forms of knee…

Dec 8
Battling Against ALS with Physiotherapy
Battling Against ALS with Physiotherapy

Amyotrophic lateral sclerosis (ALS) is the most common type of adult- onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons…

Dec 2
Whipping Yourself Back into Shape After Whiplash
Whipping Yourself Back into Shape After Whiplash

Are you feeling a bit of a pain in the neck lately? Does your neck feel stiff, painful, tender, or are you not able to turn it and move around as much as you used…

Nov 17
What to Expect When you’re Expecting...Incontinence
What to Expect When you’re Expecting…Incontinence

Incontinence can be a fairly sensitive or embarrassing subject to those who suffer from it. Incontinence is the involuntary loss of urine or faeces from the bladder and bowel. But know this, incontinence is an…

Aug 9
3D render of a female against a sunset sky in a yoga pose
Yoga & Your Back.

Back pain? You are not alone. Over 80 % of Canadians will experience back pain atleast once in their life. However, about 90% of back pain is not caused by any serious injury or disease….

Jun 9
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Pain in the butt? It could be Piriformis Syndrome!

Piriformis Syndrome is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip…

May 11
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Low Back Pain & treating it with the McKenzie Method

Imagine you have the power to control your pain, and stiffness.You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely…

Apr 6
carpal tunnel
car·pal tun·nel syn·drome

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a wrist and hand condition that occurs when a nerve becomes pinched within a tunnel created by the bones of the wrist. The wrist is…