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About Triangle

Our Blog

Apr 27
Pacifying the Pain – All about Patella Tendon Tears
Pacifying the Pain – All about Patella Tendon Tears

Pacifying the Pain – All about Patella Tendon Tears Despite it being named a “Tendon”, the patella tendon is both a ligament and a tendon. It connects to two different bones, the patella and the…

Mar 16
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Combatting Shin Splints

What exactly is shin splints? Are they treatable? Shin splints is a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by…

Mar 14
Sciatica
How to Feel when you’re Numb

Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large…

Jan 20
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Running from Jumpers Knee

Patellar tendinopathy (also known as: patellar tendonitis, and tendonitis) is an overuse injury affecting the knee. The patella tendon is a short but very wide tendon that runs from the patella (kneecap) to the top…

Jan 12
Overcoming Stress from Hairline Fractures
Overcoming Stress from Hairline Fractures

There are many forms of fractures, each causing a dilemma in our lives and requiring the help of a physiotherapist in order to heal safely and properly. One of the most common types of fractures…

Dec 15
ACL Sprain Fast Facts and Treatment
ACL Sprain Fast Facts and Treatment

A knee sprain is an injury of the ligaments; tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. One of the main forms of knee…

Dec 8
Battling Against ALS with Physiotherapy
Battling Against ALS with Physiotherapy

Amyotrophic lateral sclerosis (ALS) is the most common type of adult- onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons…

Dec 2
Whipping Yourself Back into Shape After Whiplash
Whipping Yourself Back into Shape After Whiplash

Are you feeling a bit of a pain in the neck lately? Does your neck feel stiff, painful, tender, or are you not able to turn it and move around as much as you used…

Nov 17
What to Expect When you’re Expecting...Incontinence
What to Expect When you’re Expecting…Incontinence

Incontinence can be a fairly sensitive or embarrassing subject to those who suffer from it. Incontinence is the involuntary loss of urine or faeces from the bladder and bowel. But know this, incontinence is an…