Blog

Breastfeeding isn’t always the smooth, blissful experience it’s made out to be. For many new moms, blocked milk ducts can turn feeding time into a painful challenge. At Triangle Physiotherapy, we understand how frustrating this can feel – and more importantly, we know how to help. Blocked ducts are common during lactation and can happen […]

Every journey to a new country comes with its own challenges – physical, emotional, and social. At Triangle Physiotherapy, we believe that caring for your health means more than just treating pain. For many newcomers and refugees in Toronto, physiotherapy plays a crucial role in helping them rebuild, restore, and thrive in their new lives. […]

Your recovery journey made simple at Triangle Physiotherapy Toronto Starting physiotherapy can feel overwhelming – especially if you’re dealing with pain, a new diagnosis, or recovery from surgery. At Triangle Physiotherapy Toronto, we believe your treatment plan should feel like a roadmap, not a maze. Whether it’s your first session or you’re resuming after a […]

When you’re dealing with sudden pain or mobility issues – like a stiff neck, lower back spasm, or a sports injury – waiting days for care isn’t ideal. That’s why more people are searching for same-day physiotherapy booking options that are fast, accessible, and reliable. At Triangle Physiotherapy Toronto, we understand that urgent physiotherapy needs […]

Because healing doesn’t end after delivery Bringing a new life into the world is no small feat – and neither is the recovery that follows. While many focus on the baby’s well-being (rightfully so!), new moms often put their own healing on the backburner. But those aches, leaks, or feelings of pressure after childbirth? They’re […]

Chronic back pain is more than an inconvenience – it can limit your movement, affect your posture, disrupt your sleep, and reduce your quality of life. In a fast-paced city like Toronto, where long commutes, desk jobs, and busy schedules are common, chronic back issues affect people across all age groups. At Triangle Physiotherapy Toronto, […]

Pelvic health is something most of us don’t think about – until something starts to feel off. Whether it’s leaking during a laugh or a dull ache you’ve learned to live with, subtle signs of pelvic floor dysfunction often go unnoticed or are shrugged off as “normal.” But they don’t have to be. At Triangle […]

Your pelvic floor may be out of sight, but its health plays a central role in how you move, feel, and live every day. From bladder control to core stability and postpartum recovery, pelvic health issues can affect all genders and age groups – often silently. At Triangle Physiotherapy North York, we offer compassionate, specialized […]

If you’ve never been to physiotherapy before, it’s completely normal to feel unsure about what to expect. Maybe you’re dealing with pain, recovering from an injury, or just looking for support to move better. No matter the reason, your first physiotherapy evaluation is a relaxed, informative session designed to understand your body and set the […]

As we age, staying active and maintaining independence becomes more important than ever. However, many seniors face challenges with mobility, balance, and everyday tasks that were once simple to perform. Whether it’s walking, climbing stairs, or even standing up from a chair, these activities can become increasingly difficult without the right care. At Triangle Physiotherapy […]

Musculoskeletal pain – whether it’s from a recent injury, repetitive strain, or an ongoing condition – can quickly start to affect your everyday life. Simple tasks become challenging, and you may find yourself avoiding the activities you enjoy. So when’s the right time to take action and get help? The Sooner, the Better In most […]

Acute pain can appear without warning – whether it’s a strained back, a swollen knee, or a sharp twinge in your shoulder. When that happens, timely care can make all the difference. Instead of waiting days for an appointment, accessing a same-day physiotherapy appointment in Mississauga allows you to begin managing your pain right away […]

Embracing a New Journey to Wellness Are you looking to transform your wellness and discover a better version of yourself? Physiotherapy may be the key to unlocking your full potential. In Oakville, there are numerous physiotherapy clinics and centers that offer a range of services to help you improve your physical health and well-being. Whether […]

The Importance of Regular Physiotherapy Visits Physiotherapy is a crucial aspect of healthcare that aims to improve movement and function when someone is affected by injury, illness, or disability. Regular visits to a physiotherapist in Oakville can provide a range of benefits, from reducing pain and improving mobility to preventing further injury and enhancing overall […]

Physiotherapy is a crucial aspect of maintaining optimal health and wellbeing, especially in a fast-paced society where injuries and chronic pain are all too common. In Oakville, physiotherapy plays a key role in helping individuals recover from injuries, manage pain, and improve overall physical function. Whether you are recovering from a sports injury, dealing with […]

When it comes to women’s health, two conditions often mentioned together are Polycystic Ovary Syndrome (PCOS) and Endometriosis. While both can impact fertility and overall well-being, they are distinct conditions with different causes, symptoms, and treatments. The pelvic health physiotherapists at Triangle Physiotherapy help us break down the key differences to help you better understand […]

After menopause, women face an increased risk of knee injuries due to hormonal changes, decreased muscle strength, and other age-related factors. These changes, combined with weight gain and joint instability, can make the knees more vulnerable. However, with the right prevention strategies, knee injuries can be minimized, allowing you to stay active and pain-free. Give […]

Menopause is a fact of life for people who menstruate – periods need to stop eventually! So why don’t we talk about menopause more often? Even when we do talk about it, there seem to be a lot of misconceptions and myths. It’s time to bust them wide open! 1. Menopause symptoms are mostly hot […]

Bloating is a common issue that many of us experience at one point or another. Whether it’s caused by a heavy meal, certain foods, or even stress, feeling bloated can be uncomfortable and frustrating. The good news is that there are plenty of ways to relieve bloating and get back to feeling like yourself. If […]

Undergoing any type of surgery can be a daunting experience, especially when you are dealing with pain or discomfort in the lead-up to the procedure. For many patients, managing pain before surgery can be as crucial as the surgery itself, both in terms of improving the surgical outcome and enhancing recovery. Physiotherapy is an essential […]

In today’s digital age, it’s hard to avoid spending long hours staring at screens, whether it’s for work, social media, or entertainment. Unfortunately, this extended screen time can often lead to neck pain, commonly known as “tech neck” or “text neck”. Tech neck refers to the discomfort or pain caused by poor posture when using […]

Pediatric physiotherapy is not just about exercises and movements – it’s about making therapy engaging and enjoyable for children. When kids are involved in playful activities, they don’t realize they’re doing therapy, and that’s the magic of it. Here’s how our pediatric physiotherapists at Triangle Physiotherapy incorporate play into physiotherapy to make the experience an […]

Axillary Web Syndrome (AWS) is a condition that often affects individuals who have undergone breast cancer treatments, particularly those who have had axillary lymph node dissection (ALND) or radiation therapy. This condition, also known as “cording,” involves the development of tight bands or cords of tissue in the armpit area, which can extend down the […]

Pelvic girdle pain (PGP) is a common condition that affects the joints and ligaments in the pelvic area, often leading to discomfort in the lower back, hips, and pelvic region. It can occur during pregnancy, after childbirth, or as a result of injury or underlying musculoskeletal issues. PGP can significantly impact daily activities and overall […]

A Colles’ fracture, commonly referred to as a wrist fracture, typically occurs when a person falls onto an outstretched hand. This type of fracture primarily affects the distal radius, the bone located on the thumb side of the wrist. Colles’ fractures are prevalent among older adults, particularly those with osteoporosis, but they can occur at […]

A heel spur is a bony protrusion that forms where the plantar fascia (a thick band of tissue running along the bottom of the foot) attaches to the heel bone. Heel spurs develop gradually over time due to repeated stress on the foot, which causes calcium deposits to accumulate in the affected area. Although many […]

Knee pain can significantly impact your daily activities and overall quality of life. Whether it’s due to an injury, arthritis, or overuse, finding effective relief is essential. Physiotherapy is a valuable tool in managing knee pain, providing strategies to alleviate discomfort and improve function. Whether your knee pain is from a fall, a sports injury, […]

When you’re dealing with pain, injury, or chronic conditions like arthritis, choosing the right physiotherapist can make all the difference in your recovery. Physiotherapy is an essential part of managing pain, improving mobility, and enhancing your quality of life. However, with so many options out there, how do you know which physiotherapist is the best […]

As parents, ensuring the well-being and development of your child is a top priority. When a child faces physical challenges, whether due to an injury, developmental delay, or congenital condition, pediatric physiotherapy can play a crucial role in their recovery and overall health. But what exactly does pediatric physiotherapy entail, and how can it help […]

Chemotherapy is an essential treatment for many types of cancer, but it often comes with side effects that can vary widely from person to person. While chemotherapy works to eliminate cancer cells, it can also affect healthy cells, leading to a range of physical symptoms. These side effects can be temporary, but they may be […]

Tibial stress fractures are a common injury among runners, often arising from overuse and repetitive impact on the lower legs. These small discontinuous fractures in the tibia can lead to significant pain and time spent off the tracks, making understanding, recovery, and prevention crucial for athletes. Let’s explore the nature of tibial stress fractures, how […]

At Triangle Physiotherapy, we believe in offering comprehensive care that addresses the root causes of pain and discomfort, not just the symptoms. One of the key components of our holistic approach to rehabilitation and wellness is chiropractic care. Chiropractic treatments can be incredibly effective for a range of musculoskeletal issues, from back pain to headaches […]

Vestibular disorders are conditions that affect the inner ear and the brain’s ability to process balance and spatial information. These disorders can lead to symptoms like dizziness, vertigo, unsteadiness, and difficulty maintaining balance. They can significantly impact daily life, making it hard to perform routine tasks such as walking, driving, or even standing up without […]

Pelvic Physiotherapy, a specialized form of physiotherapy, plays a vital role in helping men regain control, improve function, and enhance their quality of life after prostate cancer treatment. Prostate cancer is one of the most common cancers affecting men worldwide. While advances in medical treatments like surgery, radiation, and chemotherapy have improved survival rates, the […]

Arthritis and joint pain are common conditions that can significantly affect daily life. These issues often lead to discomfort, stiffness, and decreased mobility, making everyday activities challenging. Fortunately, physiotherapy offers effective strategies to manage these symptoms and improve quality of life. If you would like to learn more about how Triangle Physiotherapy can help you […]

Tension headaches are one of the most common forms of headache, often described as a constant ache or pressure around the forehead, temples, or back of the head. Unlike migraines, tension headaches usually don’t come with nausea or sensitivity to light, making them easy to overlook but challenging to manage for those who experience them […]

Living in Canada, especially in cities like Etobicoke, means dealing with long winters and limited sunlight. Unfortunately, this impacts our Vitamin D levels. Many people aren’t aware of the importance of Vitamin D supplementation, often treating it like an optional vitamin similar to Vitamin C. However, Vitamin D is not as easily obtained from foods, […]

In the realm of pain management and holistic health, both Intramuscular Stimulation (IMS) and acupuncture have gained popularity for their therapeutic benefits. While they share some similarities, they are distinct techniques with different underlying principles and applications. Understanding these differences can help you make an informed choice about which treatment might be right for you. […]

Experiencing upper back pain while running can be both frustrating and concerning. While many runners focus on lower body injuries, upper back pain is a common issue that can affect performance and enjoyment. Understanding the causes of this discomfort and exploring effective solutions is essential for maintaining a healthy running routine.At Triangle Physiotherapy, our team […]

Chemotherapy-induced peripheral neuropathy (CIPN) is a common side effect that can significantly impact the quality of life for cancer patients. As chemotherapy drugs target rapidly dividing cells, they can inadvertently affect nerve cells, leading to symptoms that range from mild discomfort to debilitating pain. Understanding CIPN and exploring management strategies are essential steps in supporting […]

High ankle sprains are a common and often misunderstood injury, particularly among athletes and active individuals. While a typical ankle sprain affects the ligaments on the outside of the ankle, a high ankle sprain involves the ligaments above the ankle joint, specifically the syndesmosis. This injury can lead to significant discomfort and prolonged recovery times. […]

Clavicular fractures, commonly known as broken collarbones, are prevalent injuries, especially among athletes and those engaged in physical activities. This type of fracture typically occurs due to falls, direct trauma to collarbone or shoulder, or collisions. Understanding the clavicular fractures in detail, their recovery process, and preventive measures can help individuals better manage their healing […]

Vaginismus is a condition often misunderstood and sometimes left undiagnosed due to lack of awareness or stigma. Lets demystify vaginismus by addressing the most frequently asked questions, including symptoms, causes, diagnosis, and effective treatments. Whether you’re seeking help for yourself or someone you know, understanding vaginismus is the first step toward finding relief and support. […]

In today’s world, more people are turning to holistic approaches to health and wellness. Naturopathic medicine emphasizes natural remedies and the body’s inherent ability to heal itself. The Naturopaths at Triangle Physiotherapy can do a detailed initial assessment of your health and provide a treatment plan that can help you live a healthy life. Here […]

When it comes to therapeutic massage, two popular techniques often come up: sports massage and deep tissue massage. While they share some similarities, they serve different purposes and are designed for distinct needs. Understanding the nuances between the two can help you choose the right massage for your goals, whether you’re an athlete or simply […]

Recovering from orthopedic surgery is a crucial phase that sets the foundation for long-term mobility and quality of life. While surgery is a significant step toward healing, the recovery process often requires dedicated effort and guidance. This is where physiotherapy plays a vital role, helping patients regain strength, flexibility, and overall function. Triangle Physiotherapy can […]

Pregnancy is an incredible journey, but it can also bring a variety of physical changes and challenges. One of the best ways to support your body during this time is by seeing a pelvic health physiotherapist. The good news is that the pelvic health physiotherapists at Triangle Physiotherapy are experienced and trained to help you […]

Concussions are common head injuries that can result from falls, sports accidents, or other trauma to the head. They disrupt normal brain function and may cause symptoms like headaches, dizziness, confusion, and fatigue. While conventional medicine often focuses on rest and symptom management, many people are now looking into natural, holistic methods to support recovery. […]

Living an active lifestyle is crucial for our overall health and well-being. It’s not just about hitting the gym; it’s about integrating movement into your daily life. Whether you’re looking to enhance your mobility or recover from an injury, physiotherapy in Oakville can play a key role in helping you stay active. Here are seven […]

Headaches and migraines are common conditions that can significantly impact quality of life. For many people, these conditions can become chronic, leading to frequent discomfort and reduced quality of life. While medication may provide temporary relief, it often doesn’t address the underlying causes of the pain. This is where physiotherapy comes in. Specifically, those in […]

Understanding the Pelvic Floor and Bladder Health The pelvic floor consists of a group of muscles that support the bladder, bowel, and uterus (in women). These muscles are responsible for controlling urination, bowel movements, and sexual function. When weakened, common issues such as incontinence, pelvic organ prolapse, and sexual dysfunction can arise. Understanding the role […]

Chronic pain, a persistent discomfort that lasts for more than three months, can significantly impact quality of life. Unlike acute pain, which typically results from an injury and subsides as the body heals, chronic pain persists for months or even years, often without a clear cause. Effective management requires a multifaceted approach, including understanding the […]

Shoulder pain is a common issue that can affect anyone, whether you’re an athlete, a desk worker, or someone engaging in daily activities. Understanding the causes, prevention strategies, and effective treatments can help you manage this discomfort and improve your quality of life. Thankfully, the physiotherapists and chiropractors at Triangle Physiotherapy are well-versed in diagnosing […]

Foot pain is a common complaint that can significantly impact our daily lives. From discomfort while walking to more severe conditions, understanding the underlying causes can help us prevent and manage this issue effectively. In this blog post, we’ll explore the most common reasons for foot pain and discuss effective strategies for prevention and treatment. […]

Back pain is a common complaint that affects millions of people worldwide. It can range from a dull ache to sharp, debilitating pain. Understanding the causes, prevention strategies, and effective treatments is essential for managing this condition. Understanding Back Pain Back pain can arise from various sources, including poor posture, muscle strains, or injuries. Other […]

Pregnancy is a beautiful journey, but it can come with its fair share of discomforts, one of which is pelvic pain. For many expectant mothers, pelvic pain is a common issue that can impact their daily lives. Understanding the causes and exploring effective treatments can help manage this discomfort and ensure a smoother pregnancy experience. […]

For athletes, whether they’re professional competitors or weekend warriors, massage therapy isn’t just a luxury—it’s a crucial part of their training and recovery routine. While the soothing effects of a massage might seem like a simple indulgence, its benefits extend far beyond relaxation. Here are five compelling reasons why athletes should incorporate massage therapy into […]

Sprains vs. strains? Understanding the difference between sprains and strains is crucial for anyone engaged in physical activities or sports. Both are common injuries, but they affect different parts of the body and require distinct approaches for treatment and prevention. Here’s a comprehensive look at sprains and strains, including their causes, prevention strategies, and more. […]

Menopause brings about numerous changes in a woman’s body, and one of the more common, yet rarely discussed, issues is painful sex. This discomfort can be distressing and have a significant impact on your intimate relationships and quality of life. However, many don’t realize that a key factor in this pain could be pelvic floor […]

IT Band Syndrome (Iliotibial Band Syndrome) is a common condition among athletes and active individuals, characterized by pain on the outside of the knee. This pain is typically caused by inflammation of the IT band, a thick band of connective tissue running along the outer thigh from the hip to the shin. Understanding the causes, […]

Sciatica is a term that’s often thrown around, but it’s not a condition itself; it’s a symptom of something else. When people talk about sciatica, they’re referring to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. This pain […]

As we age, maintaining mobility and independence becomes increasingly important for overall quality of life. For many elderly individuals, staying active and independent can be challenging due to various age-related factors. Physiotherapy emerges as a crucial tool in addressing these challenges, helping seniors preserve their physical function and improve their daily living. This blog explores […]

Rotator cuff tears can be a challenging injuries, impacting your ability to perform everyday tasks and participate in activities you enjoy. The rotator cuff, a group of four muscles and their tendons located in the shoulder, is crucial for shoulder stability and movement. Physiotherapy plays a vital role in the recovery process, helping to alleviate […]

An ACL tear can be a significant setback, especially for athletes and active individuals. The ACL (anterior cruciate ligament), located in the knee, plays a crucial role in stabilizing and allowing movement. When it’s torn, physiotherapy becomes essential for a successful recovery. In this guide, we’ll explore the causes of ACL tears, prevention strategies, and […]

Pelvic pain can be a challenging and often misunderstood condition. It can significantly impact your quality of life, making it essential to understand your treatment options and management strategies. In this Q&A guide, we’ll explore the common questions surrounding pelvic pain and provide insights into how pelvic health physiotherapy can help. What is pelvic pain, […]

Working from home has become the norm for many people, but with it comes a set of unique challenges— chief among them is the risk of developing musculoskeletal issues. Hours spent hunched over a laptop or sitting at a desk can lead to discomfort and pain, especially in the back, neck, and shoulders. To counteract […]

Low back pain is a common issue that many people face at some point in their lives. Whether it’s due to a sedentary lifestyle, poor posture, or an acute injury, it can be incredibly debilitating. While there are various treatments available, including medication and physical therapy, one of the most effective ways to manage and […]

Neck pain can disrupt daily life and hinder your ability to perform routine activities. Thankfully, Triangle Physiotherapy Oakville offers effective strategies to manage and prevent neck pain through a combination of neuromuscular exercises, progressive resistance training, stretching, and flexibility exercises. In this blog, we’ll explore the causes and symptoms of neck pain, the role of […]

Breastfeeding can be a fulfilling and bonding experience, but it sometimes comes with challenges such as mastitis and blocked milk ducts. These conditions can be painful and stressful for new mothers, but understanding and managing them can significantly improve your breastfeeding journey. In this blog, we’ll explore what mastitis and blocked milk ducts are, their […]

Pregnancy is a remarkable journey filled with joy and anticipation. However, it also brings various physical challenges, one of the most common being back pain. This blog explores the causes of pregnancy back pain and how physiotherapy can provide relief. We’ll delve into the benefits of pelvic health physiotherapy in Mississauga and the holistic approach […]

Hiking is a wonderful way to explore nature and stay active, but it’s not without its risks. Understanding common hiking injuries, their causes, symptoms, and effective prevention strategies can make your outdoor adventures safer and more enjoyable. Here’s a comprehensive guide to help you stay injury-free on the trails. Understanding Hiking Related Injuries Hiking can […]

Carpal tunnel syndrome (CTS) is a common condition that affects many individuals, often causing pain, numbness, and tingling in the hand and arm. If you’ve undergone carpal tunnel decompression surgery to alleviate these symptoms, you might be wondering about the next steps in your recovery journey. One crucial aspect of postoperative care is physiotherapy. In […]

If you have had achilles tendon repair surgery or are scheduled for a procedure, you are likely going to need post-surgery rehabilitation to recover completely. It is also advisable to do physiotherapy pre-surgery to maximize the outcomes of the surgery. This is also known as prehab or pre-surgery rehab. At Triangle Physiotherapy, our physiotherapists are […]

Vaginal atrophy, also known as atrophic vaginitis, is a condition that many women experience, especially after menopause. It involves changes in the vaginal area that can cause discomfort and other symptoms. Fortunately, our pelvic health physiotherapists in North York can help manage these symptoms and improve your quality of life. What is Vaginal Atrophy? Vaginal […]

An episiotomy is a surgical incision made in the perineum (the patch of skin between the vaginal opening and the anus) during childbirth, is a common procedure to aid in a smoother delivery. Despite its benefits, an episiotomy can lead to discomfort, pain, and complications in postpartum recovery. This blog explores how a pelvic health […]

Back pain is a common complaint affecting people of all ages and lifestyles. It can range from a mild, nagging ache to severe pain that hinders daily activities. Understanding the causes and treatments for back pain is crucial for maintaining a healthy and active lifestyle. One of the most effective treatments for back pain is […]

Massage Therapy has Many Stress-Relieving Benefits. In today’s fast-paced world, stress has become a common issue for many people. Whether it’s work-related pressure, personal challenges, or the general hustle and bustle of daily life, stress can have a significant impact on both physical and mental health. One effective way to combat stress is through massage […]

Spinal fusion surgery is a medical procedure used to permanently join two or more vertebrae in the spine, eliminating motion between them. The goal of the surgery is to reduce pain, correct deformities, or improve stability in the spine. When would I need Spinal Fusion Surgery? Spinal fusion surgery is typically recommended for various spine […]

Hiking is a fantastic way to enjoy the great outdoors and stay fit, but it can also pose some risks. Whether you’re new to hiking or a seasoned backpacker, there are numerous factors to take into account before heading out on the trails. You need to evaluate your backpack’s weight, choose appropriate footwear, plan your […]

A rotator cuff tears are common injuries to the shoulder, involving a tear in one or more of the tendons of the rotator cuff muscles. It is one of the leading causes of shoulder pain and disability. The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder and allow […]

The choice between physiotherapy and massage therapy depends on your specific needs, goals, and health conditions. Here’s a detailed comparison to help you decide which might be better for you: Physiotherapy What it is: Benefits: Common Conditions Treated: Massage Therapy What it is: Benefits: Common Conditions Treated: Which is Better for You? Combination of Both: […]

Physiotherapy can be highly beneficial for individuals suffering from knee osteoarthritis (OA) by addressing pain, improving function, and enhancing the overall quality of life. What is Knee Osteoarthritis (OA)? Knee OA is a degenerative joint disease that is typically a result of wear and tear and causes progressive loss of the articular cartilage of the joint. […]

Pelvic Health – Menstrual cups and menstrual discs are reusable feminine hygiene products designed to collect menstrual fluid. What is a Menstrual Cup? Menstrual cups are generally crafted from silicone or rubber. Unlike tampons, which absorb blood, these cups collect it, reducing the risk of infection. One advantage of the menstrual cup is its larger […]

Physiotherapy and chiropractic care are both forms of manual therapy that focus on the treatment of musculoskeletal issues, but they have different approaches, philosophies, and techniques. Here’s a comparison of the two: Physiotherapy Approach: Philosophy: Techniques: Conditions Treated: Qualifications: Chiropractic Approach: Philosophy: Techniques: Conditions Treated: Qualifications: Key Differences between Physiotherapy and Chiropractic When to Choose […]

Pelvic pain is discomfort or pain experienced in the lower part of the abdomen, below the belly button and between the hips. This type of pain can affect both men and women and can arise from various conditions. The nature of pelvic pain can vary; it might be sharp, dull, intermittent, or constant, and can […]

Massage therapy involves the manipulation of the body’s soft tissues, including muscles, connective tissues, tendons, ligaments, and skin, to improve a person’s health and well-being. This practice has been used for thousands of years across various cultures and is widely recognized for its numerous benefits. What is Deep Tissue Massage? Deep tissue massage is a […]

Working and studying from home can take a toll on your body and mind, making it crucial to incorporate some daily movement. Simple actions like walking around your workspace while on a call or standing up while having a snack can help reduce sedentary behavior. Additionally, daily stretching can prevent issues such as “tech neck” […]

Pubic bone pain after giving birth, also known as postpartum pubic symphysis diastasis or symphysis pubis dysfunction (SPD), is a condition that affects some women following childbirth. This pain is usually centered around the pubic symphysis, the joint at the front of the pelvis where the two halves of the pelvic bone meet. What are […]

Physiotherapy is often recommended before considering surgery for a variety of musculoskeletal conditions and injuries. The decision to try physiotherapy before surgery depends on several factors, including the nature and severity of the condition, the patient’s overall health, and the specific goals of treatment. What are some of the scenarios where physiotherapy is considered before […]

Breast cancer and pelvic health are two significant aspects of women’s health that can intersect in various ways. Breast cancer treatment can affect your bladder, sexual and/or pelvic function. Anywhere between 50 to 70 per cent of women will experience these kinds of issues after treatment.1 What are the known risk factors for Breast Cancer? […]

Physiotherapy is a vital field in healthcare. Physiotherapists are healthcare professionals that can help people of all ages live a healthy lifestyle. Here are seven common myths about physiotherapy debunked: 1. Myth: Physiotherapy is only for injuries. Reality: While physiotherapy is indeed crucial for injury recovery, it is also beneficial for managing chronic conditions, post-surgical […]

Orthotics are inserts or devices worn inside footwear to provide support, correct foot abnormalities, and alleviate discomfort or pain associated with various foot conditions. They can be made from various materials like foam, rubber, plastic, or even metal, depending on the specific needs of the individual. Orthotics are often prescribed by chiropodists or other healthcare […]

Glute exercises are fantastic for improving overall lower body strength, stability, and athletic performance. The gluteal muscles exert significant effort in maintaining alignment, contributing to both posture and movement, enhancing strength, and providing support to adjacent muscle groups as well. Why are strong Glutes important? Strong glutes are essential for various reasons: What muscles make […]

Arthritis is a term used to describe inflammation of one or more joints, leading to pain, stiffness, and decreased mobility. There are many types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. What are the two most common types of Arthritis? What are the causes of Arthritis? While the causes of […]

Ankle pain can be a major hindrance to our daily activities, making it difficult to walk, run, or even stand for extended periods. Whether it’s due to an injury, chronic condition, or overuse, finding effective solutions to alleviate ankle pain is crucial for restoring mobility and strength. In this article, we will explore some expert […]

Ankle rehabilitation through physiotherapy involves a systematic approach to regaining strength, flexibility, stability, and functionality after an ankle injury. Here’s a step-by-step guide: Ankle Anatomy and Injury Overview Ankles are complex joints that connect the lower leg bones (the tibia and fibula) to the foot bones (the talus and calcaneus). The anatomy of the ankle […]

Whether you’re a seasoned marathon runner or a casual jogger, incorporating strength and flexibility exercises into your training routine is crucial for improving performance, preventing injuries and enhancing overall strength and endurance. As a runner, you rely on your muscles and joints to propel you forward mile after mile, making it essential to maintain balance, […]

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It can significantly limit range of motion and impact daily activities. While it can be a challenging condition to manage, there are exercises and tips that can help provide relief and improve mobility. In this article, […]

Vertigo is a common vestibular disorder characterized by a sensation of spinning or dizziness, often accompanied by nausea, sweating, and balance problems. It can significantly impact daily life and lead to falls and injuries if not properly managed. While vertigo can have various underlying causes, including inner ear issues, vestibular migraines, and neurological conditions, physiotherapy […]

What is Sciatica? Sciatica is a term used to describe a condition that affects the sciatic nerve in the leg. The client generally experiences pain and/or tingling, and numbness along the course of the nerve. This condition typically initiates in the lower back and the symptoms travel down the leg. The sciatic nerve originates by […]

What is the difference between a physiotherapist, massage therapist, and chiropractor? Which practitioner is the best to see? This is one of the most common questions that we get asked! Let’s dive in and learn more about how each of these practitioners can make a difference to your health. What are the similarities between physiotherapists, […]

It’s great when sex feels natural and pleasurable, but what happens when that stops happening? Let’s dive into a topic that affects many men but is often shrouded in silence: erectile dysfunction (ED). It’s a sensitive subject, but an important one to address. Did you know that your pelvic floor muscles play a significant role […]

Golf is known for its emphasis on skill, strategy, and etiquette, and it is enjoyed by millions of people worldwide. Apart from the swing, optimal golf performance involves perfect coordination between physical fitness, technique, and mental focus. Physiotherapy is increasingly used by golfers to enhance their game, to optimize golf performance. What are the key […]

What is Diastasis Recti? Diastasis recti is a condition where the right and left sides of the rectus abdominis (the “six-pack” muscles) separate, causing a gap in the abdominal wall. This condition is relatively common, especially among pregnant women and newborns, but it can affect individuals of any age or gender. What are the causes […]

Gardening is a deeply rewarding hobby, but for many enthusiasts, it can also be a source of physical discomfort and pain. From sore backs to achy knees, the joys of gardening can sometimes be overshadowed by the strain it puts on our bodies. However, with the right techniques and precautions, it’s possible to enjoy gardening […]

With the arrival of spring, many runners are eager to hit the pavement and embrace the revitalizing outdoors. Whether you’re a seasoned runner or just starting out, improving your running form can enhance your performance and reduce the risk of injuries. Read on for some information on elevating your running form this spring. What is […]

Mental health is at the forefront of health issues today. It can be challenging to treat mental health issues without a significant investment of time and financial resources, not to mention the side effects of any medication that is prescribed. But, did you know that one of the most overlooked ways to manage mental health […]

Recovering from post-cycling tiredness is essential to optimize your performance and prevent injuries. There are some exercises and stretches to help you rejuvenate and relieve tired muscles after cycling. Before we talk about these exercises in detail let us discuss what is post cycling tiredness. What is post cycling tiredness Post-cycling tiredness, also known as […]

Introduction Physiotherapy stands as a cornerstone in the realm of healthcare, offering a holistic approach to the maintenance, rehabilitation, and enhancement of physical function. In Oakville, a city renowned for its commitment to health and wellness, physiotherapy emerges as a pivotal service for residents aiming to revitalize their health. This article delves into the profound […]

Let’s talk about stretches to do when pregnant. Engaging in stretching exercises during pregnancy can contribute to the elongation of your muscles and overall body flexibility, providing increased comfort whether you’re strolling through the grocery store, engaging in a workout, or simply relaxing. The soothing effects of stretching are particularly helpful during pregnancy, offering significant […]

March 8th marks International Women’s Day and Triangle Physiotherapy is proud to be able to empower women to advocate for themselves and their health needs.  Our goal is to encourage women to focus on their health, both, physical and mental. Build your healthcare team and schedule regular visits, in addition to exercising regularly and eating […]

Physiotherapy is a vital part of healthcare that focuses on physical rehabilitation, injury prevention, and the health and wellness of patients. Whether you’re dealing with a chronic condition, recovering from surgery, or looking to improve your physical performance, physiotherapy can offer significant benefits. Here are ten compelling reasons to consider joining Physiotherapy Oakville and experiencing […]

Biking injuries can occur due to various reasons, including accidents, overuse, improper bike setup, or poor riding technique. It’s important to address injuries promptly and seek professional medical advice if needed. Here are common biking injuries and general tips on how to manage them: Always remember to consult with a healthcare professional for accurate diagnosis […]

Are you consuming too much sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d be hard-pressed to find any food product without some kind of added sugar or sweetener in it. So unless you are making a conscious effort to avoid added […]

A stiff neck refers to a condition where the muscles in the neck feel tight, sore, and difficult to move. What are the causes of a stiff neck? A Stiff Neck can be caused by various factors, including muscle strain, tension, or injury. Some common causes of a stiff neck include: How do I fix […]

Sleep plays a crucial role in promoting overall health and well-being. It is a fundamental physiological process that is essential for various functions in the body. Healthy bedtime habits can make a big difference in your quality of life. Having healthy sleephabits is often referred to as having good “sleep hygiene.” Why is sleep important? […]

Carpal tunnel syndrome is a painful disorder of the hand caused by the entrapment of the median nerve that passes through the carpal tunnel at the wrist.  The wrist bones (carpal bones) form the base of the tunnel and strong ligaments (flexor retinaculum) form the roof. The carpal tunnel contains the median nerve, blood vessels, […]

When we think about pelvic health, we often think of women’s issues, but did you know that men also have a pelvic floor? That’s right! The male pelvic floor is a group of muscles that support the bladder, bowel, and sexual organs. However, just like any other muscle group, the male pelvic floor can become […]

What is the ACL? The ACL, or Anterior Cruciate Ligament, is one of the four major ligaments in the knee joint. It is located in the center of the knee and runs diagonally, connecting the femur (thigh bone) to the tibia (shin bone). Its primary function is to prevent excessive forward movement of the tibia […]

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a surprising problem you may be experiencing if you’re a long-distance runner. It’s called leaky gut. I know it sounds gross, but if you’re […]

What is Plantar Fasciitis? Plantar fasciitis is an overuse injury. Accumulation of micro-damage leads to the degradation of the collagen fibers that make up the origin point of the plantar aponeurosis. This prevalent condition is the most common cause of heel pain. It is a common condition characterized by inflammation of the plantar fascia, a […]

Physiotherapy can certainly help with posture issues. Have you caught yourself slouching or seen a reflection of yourself in a window, shoulders hunched? If yes, you are not alone. The good news is that there are ways to improve your posture and health practitioners like physiotherapists and chiropractors can help. Why does good posture matter? […]

Pelvic Health physiotherapists advocate the importance of educating individuals about their pelvic health. They are often asked by patients if an internal exam is necessary. Many patients refrain from seeking help for pelvic health issues because of the fear of internal examination. While internal exams are not a must, they can be very helpful to […]

Winter weather can be challenging for individuals with arthritis, as cold temperatures and changes in atmospheric pressure can exacerbate joint pain and stiffness. Here are 10 tips to help manage arthritis during the winter months: Remember, it’s essential to tailor these tips to your specific situation, as arthritis can affect individuals differently. Always consult with […]

There are a lot of unknowns when going into labour and delivery. Whether it’s your first, second, or third child, every birth is very different, and daunting in its way. Some women hope to have a vaginal delivery,  while others schedule or have emergency C-sections. Both forms of delivery are viable options however they can […]

Running in the winter can be a great way to stay active, but it does require some adjustments to ensure safety and comfort in cold and potentially icy conditions. Here are some tips for running in the winter: 1. Dress in Layers: 2. Protect Extremities: 3. Choose the Right Footwear: 4. Stay Visible: 5. Warm-Up […]

Winter is here and the snow is around the corner. The season for skiing is upon us. Whether you are a novice skier or experienced in the sport, there is always a possibility of an injury. This article talks about common skiing injuries and how you can recover from them. What are some common snow […]

A running assessment is a process in which an individual’s running form, biomechanics, and overall performance are evaluated by a physiotherapist. The goal of a running assessment is to identify any issues or inefficiencies in the individual’s running technique that may contribute to discomfort, pain, or decreased performance. What are the components of a Running […]

Back Pain is a common condition that affects a lot of people worldwide. The causes of back pain can vary from physical injuries to sports injuries and pregnancy. What are the causes of back pain? Back pain can be caused due to various reasons like poor posture, overuse, or injury but many more causes can […]

Triangle Physiotherapy in Mississauga is a full-service clinic that offers specialized services like Pelvic Health Physiotherapy. Our pelvic health physiotherapists are trained professionals who, apart from being experts in their field, are also empathetic individuals who understand the sensitive nature of the conditions that make people seek pelvic health physiotherapy. Tell me more about your […]

If you are considering chiropractic care in Oakville and have looked through Google to find a doctor to help you you have likely found countless options.  This is when it becomes challenging to pick the chiropractor that is best for YOU.  The next question you have probably asked yourself is what makes one Oakville Chiropractor different […]

The holidays are around the corner, and so is all the pressure and stress that can tag along with them. Holiday stress is hard to avoid between work, family responsibilities, and a schedule packed with social commitments — but it’s easier to manage stress with massage therapy. Massage therapy can help you destress, unwind, and […]

Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use manual manipulation and other techniques to treat conditions such as back pain, neck pain, headaches, and other musculoskeletal issues. While chiropractic care may benefit some individuals, it’s essential to note that its effectiveness can vary […]

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses acoustic waves to stimulate healing in various musculoskeletal conditions, including plantar fasciitis. Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the […]

Back pain is one of the most common ailments we see in our practice. Here are some self-care measures you can consider to manage or prevent recurrence: If your back pain persists, worsens, or is accompanied by other concerning symptoms (such as numbness, tingling, weakness, or loss of bladder or bowel control), seek immediate medical […]

You should consider seeing a physiotherapist when you’re experiencing pain or discomfort, or have mobility issues that affect your daily activities and quality of life. Physiotherapists are healthcare professionals trained to diagnose and treat a wide range of musculoskeletal and movement-related conditions. Here are some situations in which you might want to consult a physiotherapist: […]

Shoulder pain can vary in its cause and severity, and whether it goes away on its own depends on several factors. Here are some considerations: What are some Common Shoulder Problems and how to treat them? Shoulder problems can encompass a range of conditions and injuries. Here are some common shoulder problems and some general […]

Physiotherapy can play a role in managing scoliosis, but it is important to understand that it is not a cure for the condition. Scoliosis is a complex spinal deformity characterized by an abnormal curvature of the spine. The treatment of scoliosis depends on various factors, including the severity of the curvature, the age of the […]

Getting the most out of your physiotherapy appointment involves effective communication, preparation, and active participation. Here are some tips to help you make the most of your physiotherapy session: Remember, your physiotherapist is there to help you achieve your goals and improve your health and well-being. By being proactive, engaged, and open in your communication, […]

Introduction: In the dynamic realm of healthcare, the significance of proper equipment cannot be overstated. Among the essential fixtures, therapy tables play a pivotal role in ensuring both patient comfort and effective treatment. In this comprehensive guide, we delve into the various types of therapy tables, the art of choosing the right one, and the […]

Physiotherapy can be beneficial for individuals with arthritis. Arthritis is a condition that involves inflammation and stiffness of the joints, leading to pain and reduced mobility. Physiotherapy aims to improve joint function, alleviate pain, and enhance overall quality of life through various techniques and exercises. Here are some frequently asked questions (FAQs) about physiotherapy and […]

✔️ Physiotherapy absolutely works! Physiotherapy is a legitimate and effective healthcare practice that aims to improve and restore physical function and mobility, reduce pain, and enhance overall well-being. It is commonly used to treat a wide range of conditions, injuries, and illnesses. Physiotherapists, also known as physical therapists, are trained healthcare professionals who use various […]

Warm-up exercises are essential to prepare your body for more intense physical activity by increasing blood flow to your muscles, raising your heart rate, and improving flexibility. Here are ten effective warm-up exercises you can perform before a workout: FAQs 1. How long should I spend on warm-up exercises? Aim to spend at least 5 […]

Gardening is a favourite activity for many people as the summer season arrives. As healthcare professionals, we understand the importance of gardening in promoting physical health and well-being. Here are some gardening tips to ensure a safe and enjoyable experience: What are some common gardening postures that can lead to discomfort or injury? Several gardening […]

A physiotherapist and chiropractor specialize in diagnosing, treating, and preventing various physical conditions and injuries. Both of these health professionals have extensive training in helping patients with various injuries and chronic health conditions. How are physiotherapy and chiropractic treatments similar? 1. Focus on Musculoskeletal System: Both physiotherapy and chiropractic treatment focus on the musculoskeletal system, […]

Yes, a physiotherapist can definitely help with plantar fasciitis. They can provide specialized exercises, stretching techniques, and other treatments to alleviate pain, improve mobility, and promote healing of the plantar fascia. What is plantar fasciitis and what causes it? Plantar Fasciitis is a painful condition resulting from inflammation of a band of connective tissue located […]

Vestibular rehabilitation therapy (VRT) is a specialized form of therapy designed to treat problems related to the vestibular system, which is responsible for our sense of balance and spatial orientation. It is commonly used to address issues such as dizziness, vertigo, imbalance, and other symptoms associated with vestibular disorders. What are the symptoms of Vestibular […]

Yes, physiotherapy can help with knee pain. Knee pain is a very common complaint, and is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas […]

Physiotherapy is an evidence-based regulated healthcare profession that aims to maintain, restore and improve your function after disease or injury, so you can get back to doing what you love and enjoy an injury-free lifestyle that doesn’t hold you back.  Physiotherapists are primary healthcare professionals with a significant role in health promotion and treatment of […]

Preparing for a marathon requires more than just physical training. It also involves strategic planning and making the right choices to ensure you reach the starting line in peak condition. While proper training and nutrition are crucial, the day before the marathon is equally important for maximizing your performance. In this article, we will explore […]

Our physiotherapy center in Mississauga is located at 4188 Living Arts Drive, Unit 3, Mississauga L5B0H7. The closest intersection is Living Arts Drive and Burnhamthorpe Road, in the Square One Mall area. My health is very important to me so I would like to choose the best physiotherapy clinic near me.  I have heard great […]

At Triangle Physiotherapy, we are committed to creating an inclusive and equitable environment for our employees, clients, and the communities we serve. We believe in upholding and promoting principles of Equality, Diversity, and Inclusion (EDI) as well as safeguarding human rights. This policy outlines our commitment to these values and serves as a guide for […]

A Massage Therapist can be an integral part of your healthcare team to help you relax, reduce muscle tension, and alleviate pain or discomfort through manual manipulation of soft tissues in the body. To find the best massage therapist near you, you can follow these steps: FAQs About Finding a Massage Therapist Near You How […]

Stretching can be beneficial for relieving lower back pain and improving flexibility and mobility. What are some of the best stretches for the lower back? Cat-Cow is one of the best stretches for the low back which gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the […]

Introduction to Cancer Rehab  Cancer rehabilitation physiotherapy is a form of physiotherapy for people who have been diagnosed with cancer or for those who are undergoing cancer treatment. The goal of cancer rehab physiotherapy is to help manage and treat the side effects of cancer treatment. Our cancer rehab physiotherapist will conduct a thorough assessment […]

When choosing a physiotherapy clinic, it’s essential to find a clinic that has physiotherapists that meet your specific needs and can provide high-quality care. Which is the closest Physiotherapy clinic near me in the Erin Mills area of Mississauga? Our physiotherapy center at Erin Mills in Mississauga is located in the Arc Condominiums at 2520 […]

How do I find the best chiropractor near me? When choosing the best chiropractor for your needs, it’s important to consider several factors. Here are some steps you can take to make an informed decision: Remember, choosing a chiropractor is a personal decision, and what works for someone else may not work for you. Take […]

A pessary is a medical device designed to be inserted into the vagina to provide support for pelvic organs or to treat certain gynecological conditions. It is typically made of silicone or plastic and comes in various shapes and sizes to accommodate different needs. What is the purpose of a pessary? The purpose of a […]

Menopause can be a very overwhelming time for a lot of women. During this period, there are a lot of hormonal changes that can influence the way you feel in your body. Menopause tends to start between the ages of 45 to 55. This can include a range of symptoms such as hot flashes and […]

What is vaginismus? Vaginismus is a condition where the muscles around the vagina involuntarily contract, making it difficult or impossible to have vaginal penetration. Do I have vaginismus? If you answer yes to one or more of the following questions, you must book an appointment with a pelvic health physiotherapist to find out if you […]

How do I choose the Best Physiotherapist Near Me? When choosing a physiotherapist, it’s essential to find someone who meets your specific needs and can provide high-quality care. Here are some steps you can take to help you pick the best physiotherapist: What are the types of specializations that physiotherapists can have? Physiotherapists have training […]

Q: Why do I experience back pain while working from home? A: Back pain during work from home can be caused by various factors. Some common reasons include: Working from home often means using suboptimal workstations, such as sitting on a couch or using a kitchen table as a desk, which can contribute to poor […]

After a breast cancer diagnosis, many women are left to face new challenges caused by the side effects of their cancer treatments. While some side effects tend to disappear on their own over time, many side effects can have long-lasting physical and emotional consequences.  What are the common side effects of breast cancer treatment? Breast […]

One of the most common questions we are asked over the phone is “How Much Does Physiotherapy Cost?”. The cost of physiotherapy can vary depending on various factors such as the location, the specific clinic or facility, the experience and expertise of the physiotherapist, and the type and duration of treatment required. Additionally, the healthcare […]

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on the treatment and prevention of physical disabilities, injuries, and pain through exercise, manual therapy, and other modalities. Here are the top 10 frequently asked questions and answers about physiotherapy: What does a physiotherapist do? A physiotherapist diagnoses and treats a wide range […]

Written by Roshni Ravi, Pelvic Health Physiotherapist. Sexual health is an important aspect of overall health and well-being, but it’s not always an easy topic to talk about. Many women experience sexual health dysfunctions at some point in their lives, but they may feel embarrassed or ashamed to seek help by way of pelvic floor […]

Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis. Pelvic Health Physiotherapists have post-graduate training […]

One of the most common questions that we are asked by patients calling our clinic is “Will OHIP cover my treatment?” or “Is physiotherapy covered by OHIP?”. The answer is: It is covered by OHIP but in particular circumstances. Continue to read to get more information on if and when OHIP covers physiotherapy treatments. Who […]

Pelvic organ prolapse (POP) is a condition in which there is a descent of the pelvic organs into or through the vaginal or anal canal. This can present as: The main reason for prolapse is increased pressure on the pelvic floor due to: – Chronic constipation – Bearing children – Pelvic floor weakness due to […]

Written by Roshni Ravi, Pelvic Health Physiotherapist Have you ever experienced pain with sex? A burning sensation during or afterwards, a sharp pain or general discomfort? A lot of these symptoms point towards a common condition called dyspareunia. This is also known as pain with intercourse. It is a common condition postpartum, during menopause or […]

What is Acupuncture? Acupuncture is an ancient, safe and effective alternative to medication and, in some cases, surgery. It stimulates the release of endorphins – the body’s natural pain-relieving neuro-hormones – through the insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing. What conditions can be treated with Acupuncture? Does acupuncture […]

Written by Roshni Ravi, Pelvic Health Physiotherapist Stress incontinence is a type of urinary incontinence that occurs with physical activity or exertion. This can be from coughing, sneezing, laughing or exercise e.g. jumping. All of these actions can put pressure on the bladder thereby causing leaks. The pelvic floor is important in preventing this leaks […]

Written by Roshni Ravi, Pelvic Health Physiotherapist Constipation is a common gastrointestinal (GI) condition that causes difficulty with passing stool or reduces the frequency of having a bowel movement. It can be caused by  – dehydration – diet e.g. not enough fibre – sedentary lifestyle – Ignoring the urge for a bowel movement due to […]

The labour and delivery process can greatly benefit from Pelvic Physiotherapy. Pelvic Physiotherapists can help to improve strength and mobility of the muscles and joints in the pelvic area and help make it easier for the baby to descend through the birth canal during delivery.  FAQs about the Labour and Delivery Process The role of […]

By Roshni Ravi, Pelvic Health Physiotherapist Endometriosis is a condition in which the tissue that lines the uterus grows outside of it, on other organs or structures in the pelvic cavity. This tissue, called endometrium, acts just like the lining of the uterus and thickens, breaks down, and bleeds with each menstrual cycle. However, because […]

Golfer’s elbow and Tennis Elbow are both tendonitis. The difference is Golfer’s elbow occurs on the inner side of the elbow while Tennis Elbow occurs on the outer side of the elbow. Tennis elbow, also known as lateral epicondylitis is the inflammation of the tendon that connects the forearm muscles to a bony prominence on […]

Things you need to know about active release technique (ART) What is Active Release Therapy and how does ART help? Active Release Techniques (ART) is a patented soft tissue technique that treats problems with muscles, tendons, fascia, ligaments, and nerves by using isolated pressure and movements on soft tissues to release adhesions. It is very […]

People often ask us if physiotherapy is the same as physical therapy, and the answer is yes. In fact, the term physiotherapy and physical therapy can almost be used interchangeably. Are there any differences and similarities between physical therapy and physiotherapy? In general, there are no differences between physical therapy and physiotherapy. The term physiotherapy […]

Definition/Layman’s terms for the condition Sacroiliac joint dysfunction is a term used to describe the pain derived from the joint. It can be caused in issues with movement and alignment. It usually presents as low back pain. Cause/MOI SI joint dysfunction can be present during pregnancy when there are many changes to the body (physically, […]

What Is Bell’s Palsy? Bell’s palsy, also known as idiopathic facial palsy, is a sudden weakness or paralysis on one side of the face. It is caused by inflammation on the facial nerve, which is usually temporary.  What are the symptoms of Bell’s palsy? What are the causes of Bell’s palsy and what Is the […]

Did you know children can benefit from pelvic physiotherapy too? Most children are dry at night by school age. Approximately, 30% of children wet the bed at 4 ½ years of  age. Fecal incontinence is also common in children. If a child has regular soiling or poo accidents after the age of 4 they should […]

What is Plantar Fasciitis? Plantar Fasciitis is a type of foot pain resulting from inflammation of a band of connective tissue located on the bottom side of the foot known as the Plantar Fascia. This band of connective tissue runs from the heel of the foot, all the way to the base of each toe, […]

What are orthotics? Orthotics are custom made inserts that are worn inside your shoe to control abnormal foot function.Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip, spinal pain. This is achieved by preventing misalignment of the foot, which significantly alters the way in which the bones move […]

What is Shockwave Therapy? Shockwave Therapy is a non-invasive treatment procedure that essentially involves creating a series of short energy acoustic wave pulsations that are directly applied to an injury.  It uses a pneumatic generator to physically deliver the shock wave through the skin, into the body. The short-energy acoustic waves that are transmitted through […]

Should I go to a physiotherapist after a car accident? If you met with a car accident and having problems related to the mobility of your body or if it causes obstacles to function properly and efficiently then you should definitely go for Physical Therapy. Physical therapists are musculoskeletal experts and may help cure the […]

Derived from the Greek word spondylo means spine and listhsis stand for slipping down a slippery path. Spondylolisthesis is a disorder of the spine that results in a forward or backward slippage of one vertebra on an adjacent one. Spondylolisthesis usually happens in the lower back region, also known as the lumbar area. Spondylolisthesis has […]

Physiotherapy and Physiology both have many similarities, but they have a set of differences too. What is Physiotherapy and what does a physical therapist do? Physiotherapy or Physical Therapy is a medical treatment where patients face problems of mobility, function, and well-being; pain in specific locations of a body especially body parts that are in […]

Importance of Physiotherapy Exercises Physiotherapy exercises have a major role to play in the recovery plan for any injury or accident. It is directed towards specific objectives like restoring muscular and skeletal function, increase circulation, reduce muscle spasms and improve overall strength and well-being. Gone are the days when a patient was told to just […]

When it comes to patient care, it is important to understand the different severities of injuries. This classification is important as it helps the medical practitioners to address and prioritize the efforts. Here, we are going to talk about the difference between injury and trauma and help you understand how does physiotherapy help in the […]

Spondylolisthesis is a condition that leads to back pain caused by the instability in the vertebrae. According to an article published in Spine, 6 to 11.5% of the adult population experiences this condition. People who are involved in football or gymnastics are at a higher risk. While we understand that it’s a painful condition to […]

Why Physiotherapy? Physiotherapy is a highly beneficial niche treatment of injury, disorder and disease. Using specific physical methods, it aids in restoring the mobility, function and movement in the affected area. Physiotherapy uses experimented and researched information on how the body works and uses medically certified procedures for treatment. Physiotherapy also comes extremely advantageous in […]

Physiotherapy is the study of science of movements. It is a healthcare profession that includes different treatment modalities like massages, electrotherapy, heat therapy, exercises, patient awareness and advice for treating an ailment, deformity or injury. When should I go to a Physiotherapist? This is a very common yet important question. If you have suffered an […]

Imagine you have the power to control your pain, and stiffness.You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery.You will use your own skills and resources when you gain knowledge and guidance from a […]

Piriformis Syndrome is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the […]

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery.  […]

One of the most common runners’ complaints is Shin splints (also known as Medial Tibial Stress Syndrome (MTSS)). The word shin splints describes pain/discomfort that gets worse during running or exercise around the front of the lower shin. Shin splints are usually developed by overuse, and a registered physiotherapist will do a detailed assessment to […]

Osteoarthritis (OA) is caused by the wear and tear of the cartilage and can affect all joints in the body. The most commonly affected areas are the knees, hips, low back, neck, and the digits of the hands and feet. Osteoarthritis affects 3.3%-3.6% of the population globally. The risk factors for osteoarthritis include age, gender, […]

Knee ligament injuries are quite common, and they can occur at any age. These injuries can be caused by a variety of factors, such as sports injuries, accidents, or falls. Knee ligaments connect the bones in the knee, and when they are injured, they can cause severe pain, swelling, and instability in the joint. Anatomy […]

What is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis.  It is a degenerative joint disease which occurs most frequently in the hands, hips, and knees.  It results from the breakdown of cartilage which could cause the ends of bones to rub together, causing pain, stiffness and decreased mobility. In some cases it […]

Knee pain is a very common complaint. It is something that can originate from many different structures in and around the knee. The knee joint is made up of the interaction between the femur (thigh), the tibia (shin), and the patella (kneecap). All the tissues around these areas can be contributing to your knee pain. […]

Femoroacetabular impingement (FAI) is a condition in which structural abnormalities develop on the bones of the hip, resulting in premature contact (impingement) during movement. The hip is a ball and socket joint. The “ball” is the rounded top of the femur or thigh bone, and the “socket” is the concave portion of the pelvis called […]

Re: Kevin Durant’s mid-game calf strain Kevin Durant, Durantula, easymoneysniper, whatever you want to call him is a superstar basketball player and is regarded by many as the second-best basketball player in the world. Unless you have been living under a rock in Toronto, you should know his name and the impact of his eventual […]

What is Autism? Autism is a developmental condition, present from early childhood, that is characterized by great difficulty in communicating and forming relationships with other people and in using language and abstract concepts. It is also known as Autism Spectrum Disorder (ASD). People with ASD have delays and limitations in many areas. They may have […]

What is a Custom Molded Splint? It is a hand-made brace which is usually made from a thermoplastic material and requires the skill of a therapist to measure, trace, and adjust in order to accurately fit their patient’s hand. Custom splinting is used to either immobilize or mobilize structures to promote healing or function. How […]

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a suprising problem you may be experiencing if you’re a long distance runner. It’s called leaky gut. I know, it sounds gross, but if […]

Exercises are great, and if done regularly they are one of the most important aspects of a healthy lifestyle. They help manage your weight and reduce the risk of chronic diseases development. For certain conditions, specific exercises can be even more beneficial as they can help with condition management and prevention. Spondylolisthesis exercises can help […]

Our knees support the weight of our bodies with each step we take. When we begin to experience knee pain, it can be very debilitating, especially if the pain is severe. Some common causes of knee pain are: joint strain or damage, patellar maltracking, obesity, poor foot biomechanics, and many others. In some cases, severe […]

Ankle anatomy can be explained as below. The ankle joint, or talocrural joint, is a synovial joint (meaning lubricated joint) that mimics a hinge. It has a unique design that allows it to withstand 1.5 times a person’s body weight when walking and about 8 times a person’s body weight when running. The ankle is […]

We have been told since childhood that we have to sit up straight. This has been drilled into us in school, at home, and in our extra-curricular activities. However, while it is important to sit up straight, it can be a bad thing to sit for a prolonged period of time. Prolonged sitting has been […]

Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The uninvited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous […]

Chiropractors advise that before the weather gets better and we start thinking about getting more active, it’s a good idea to keep some health tips in mind. Anything from a traumatic sports injury to even a minor fall can cause a big issue in our backs. If that happens, it is important to be aware […]

Winter is on its way out and spring is almost upon us. With the warmer change in weather, we shake off our desire to hibernate and become more active, doing activities we haven’t done in months! However, we sometimes rush into things too quickly and can put too much pressure on our feet, leading to […]

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our […]

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. While both men and women have a pelvic floor, this form of therapy is particularly relevant for women due to specific concerns related to pregnancy, childbirth, and menopause. Did you know: 1 […]

Pelvic Floor Disorders are a common occurrence but the treatments available for pelvic floor dysfunction are not widely known. Pelvic Floor Physiotherapy has been proven to help with Pelvic Floor Dysfunction and this is where we come in! Triangle Physiotherapy has state-of-the-art facilities with private rooms for pelvic health treatments. Your comfort is our priority […]

Acupuncture is a healing technique used in TCM where practitioners stimulate specific points on the body, most often by inserting thin, sterile needles into the skin. Acupuncture mainly focuses on correcting imbalances of energy in the body & improves the body’s function by promoting the natural, self-healing process. It is now widely practiced as a […]

While muscular pain is an inevitable part of life, some suffer from it for a long period of time and others proactively seek pain relief through massage therapy. Massage therapy is the scientific manipulation of the soft tissues of the body and it is used as a healing technique.  Our skin is the largest organ […]

It is always an inconvenience when our bodies don’t perform the way we want them to. It is especially worrisome when we don’t understand why we aren’t feeling at our best. Many times, the feeling of being “off” can be attributed to a vestibular problem. Vestibular disorders can affect a person in numerous ways, and […]

 We’ve all noticed that we tend to slow down a little during the winter. The drop in temperatures and the occasional snowfall can make us feel like not getting out of bed. This is the time of the year for skiing, snowboarding, skating, and many holiday parties! However, it’s important to make sure that we […]

Overview: The term “Chiropractic” combines the Greek words cheir (hand) and praxis (practice) to describe a treatment that is administered by hand. It’s an alternative, non-invasive approach that focuses on the treatment of mechanical disorders of the muscles, joints, bones and nerves of the body. The goal of Chiropractic care is to tie all the above together in a functional […]

What do we mean by Sports Injuries? Any sort of injury that is caused when we get too involved and carried away in the spirit of any sport. When the passion is high, and the energy is there we tend to suffer from small accidents related to Knee pain, Elbow, etc. What qualifies as a […]

Who is a Podiatrist? A podiatrist deals with the assessment, diagnosis and treatment of the lower limbs and feet. What is a Chiropodist? A chiropodist deals with the assessment, diagnosis and treatment of the lower limbs and feet. Sound familiar? That is because these two professions are one and the same! While there may be […]

Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow-related problems. Sleeping on the wrong pillow, or one that is too worn out, not […]

Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine, it’s good to stretch all the major muscle groups at least two times a week. Stretching is an integral part of physiotherapy, and a physiotherapist is the […]

Summer is here, and with the sun on one’s face and a cool breeze, everyone feels like going out and enjoying some fresh air. Be it an early morning run or a quick swim, a game of tennis with your buddies or you just dribbling the ball all by yourself at the basketball court; this […]

Wearing heels may be a fashion statement for some, but for others, it is a work necessity. Studies have shown that: 72% of women wear high heels at some point or the other 50% of them wear them at parties 39% of them wear them every day And 31% of them wear them to work […]

Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various health disorders can find solutions through yoga, and they may reap the extra benefits yoga provides through living a more […]

Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy.  Our skin is the largest organ in our body. The skin interfaces with the environment and […]

What are orthotics? Orthotics are custom-made inserts that are worn inside your shoe to control abnormal foot function. Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip, and spinal pain. This is achieved by preventing misalignment of the foot, which significantly alters the way in which the bones […]

Pacifying the Pain – All about Patella Tendon Tears Despite it being named a “Tendon”, the patella tendon is both a ligament and a tendon. It connects to two different bones, the patella and the tibia. The patella tendon works in unison with the quadricep muscles and quadriceps tendons allowing them to straighten the knee. […]

What exactly are shin splints? Are they treatable? Shin splints are a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by many different names such as: Medial Tibial Tenoperiostitus, MTSS, Medial Tibial Stress Syndrome, Tenoperiostitus of the Shin, Inflammatory Shin Pain, […]

Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is […]

Patellar tendinopathy aka, Jumpers Knee, (also known as patellar tendonitis, and tendonitis) is an overuse injury affecting the knee. The patella tendon is a short but very wide tendon that runs from the patella (kneecap) to the top of the tibia. It works with the muscles at the front of the thigh to extend the […]

There are many forms of fractures, each causing a dilemma in our lives and requiring the help of a physiotherapist in order to heal safely and adequately. One of the most common types of fractures seen in sports medicine today is called a “hairline” or “stress” fracture. Hairline fractures are caused by repetitive strain and […]

A knee sprain is an injury of the ligaments; tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. One of the main forms of knee sprain is in the anterior cruciate ligament (ACL). The ACL and the posterior cruciate ligament (PCL) bridge the inside of […]

What is ALS? Amyotrophic lateral sclerosis (ALS) is the most common type of adult-onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons and presents as an idiopathic, progressive degeneration of anterior horn cells and their associated neurons, resulting in progressive […]

Are you feeling a bit of a pain in the neck lately? Does your neck feel stiff, painful, tender, or are you not able to turn it and move around as much as you used to? You may be a victim of whiplash. What is Whiplash? Whiplash is most associated with traumatic events involving sudden […]

What is incontinence? Incontinence can be a fairly sensitive or embarrassing subject to those who suffer from it. Incontinence is the involuntary loss of urine or feces from the bladder and bowel. But know this, incontinence is an ACCIDENT, it is something that is uncontrollable and can happen to any expecting mother. Urinary incontinence affects […]

Back pain? You are not alone. Over 80 % of Canadians will experience back pain atleast once in their life. However, about 90% of back pain is not caused by any serious injury or disease. That being said, it doesn’t make it any less painful or debilitating. For a lot of people, traditional physiotherapy and […]

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a wrist and hand condition that occurs when a nerve becomes pinched within a tunnel created by the bones of the wrist. The wrist is composed of 8 small bones called Carpals,which, along with ligaments, create a ‘Carpal Tunnel’ on the palmer side of the […]

What is Lateral Epicondylitis? Lateral Epicondylitis also known as “Tennis Elbow” is the most common overuse injury in the elbow. This injury involves partial or complete tears in the extensor tendons of the forearm muscles causing pain on the lateral (outside) elbow on a region known as the lateral epicondyle. Anatomy The elbow joint is […]

A Diastasis Recti Abdominus is a separation in the 6-pack muscle, the rectus abdominis. How does it occur?It most often occurs during pregnancy. Sometimes it will spontaneously correct following birth, but it does not always.It can also occur with overstretch of abdominal musculature. Why is it a problem?There is no pain with this condition.However, the […]

What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is a repetitive strain injury to the plantar surface of the foot. Tiny micro tears can develop in the ligament with repetitive use. This condition is most common in middle-aged populations however you can develop it at any age. […]

One of the most common questions physiotherapists are asked on a daily basis is whether to apply ice or heat to an injury. The answer to this question is dependent on whether the injury is acute or chronic. Acute Injury An acute injury has a sudden onset and is typically caused by a significant or […]

An ankle sprain refers to the tearing of the ligaments of the ankle. The most common ankle sprain occurs on the lateral or outside part of the ankle. This is an extremely common injury that affects many people during a wide variety of activities. It can happen in the setting of an ankle fracture (i.e. […]

Low Back Pain/ Hip Dysfunction caused by poor posture The average person’s work week consists approximately of 40 hours, for a lot of those the majority of that time can consist of them sitting at a desk on a phone or computer. That time doesn’t even factor in commute time as well as dinner and […]

What is the Pelvic Floor? The pelvic floor is a set of muscles that spread across the bottom of the pelvic cavity like a hammock. The pelvic floor has three openings that run through it, the urethra, the vagina, and the rectum. The functions of the pelvic floor include: Supporting the pelvic organs, specifically the […]

Working in a busy outpatient clinic with primarily an orthopedic focus, I see a lot of patients with postural dysfunction. Over time, I’ve developed a few key points that I talk to most of my patients about. Definition Posture is a “position or attitude of the body, the relative arrangement of body parts for a […]