Uncategorized Archives - Triangle Physiotherapy

Browsed by
Category: Uncategorized

Low Back Pain & treating it with the McKenzie Method

Low Back Pain & treating it with the McKenzie Method

Imagine you have the power to control your pain, and stiffness.You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery.You will use your own skills and resources when you gain knowledge and guidance from a Certified McKenzie Provider. What is the Mckenzie method? The Mckenzie method utilizes repeated movements for assessment , diagnosis and treatment. It is a comprehensive and…

Read More Read More

Pain in the butt? It could be Piriformis Syndrome!

Pain in the butt? It could be Piriformis Syndrome!

Piriformis Syndrome is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. It is also used…

Read More Read More

The surprising problem you might have if you’re a runner

The surprising problem you might have if you’re a runner

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a suprising problem you may be experiencing if you’re a long distance runner. It’s called leaky gut. I know, it sounds gross, but if you’re a runner then it’s something to keep in mind. How do you know if you have a leaky gut? Read on to find out…

Read More Read More

Tips for proper sitting posture.

Tips for proper sitting posture.

We have been told since childhood that we have to sit up straight. This has been drilled into us in school, at home, and in our extra-curricular activities. However, while it is important to sit up straight, it can be a bad thing to sit for a prolonged period of time. Prolonged sitting has been linked to things like the increased risk of suffering from severe back pain, obesity, diabetes, fatty liver diseases, etc. An average desk job will involve…

Read More Read More