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The surprising problem you might have if you’re a runner

The surprising problem you might have if you’re a runner

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a suprising problem you may be experiencing if you’re a long distance runner. It’s called leaky gut. I know, it sounds gross, but if you’re a runner then it’s something to keep in mind. How do you know if you have a leaky gut? Read on to find out…

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Tips for proper sitting posture.

Tips for proper sitting posture.

We have been told since childhood that we have to sit up straight. This has been drilled into us in school, at home, and in our extra-curricular activities. However, while it is important to sit up straight, it can be a bad thing to sit for a prolonged period of time. Prolonged sitting has been linked to things like the increased risk of suffering from severe back pain, obesity, diabetes, fatty liver diseases, etc. An average desk job will involve…

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Stretch it with Physiotherapy

Stretch it with Physiotherapy

Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine it’s good to stretch all the major muscle groups at least two times a week.Stretching is an integral part of physiotherapy, and a physiotherapist is the perfect person to guide you how to stretch. Physiotherapists recommend stretching regularly, as it keeps one’s hips and hamstrings flexible later in life, which is very…

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