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The surprising problem you might have if you’re a runner

The surprising problem you might have if you’re a runner

We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the list goes on and on. But there’s a suprising problem you may be experiencing if you’re a long distance runner. It’s called leaky gut. I know, it sounds gross, but if you’re a runner then it’s something to keep in mind. How do you know if you have a leaky gut? Read on to find out…

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Tips for proper sitting posture.

Tips for proper sitting posture.

We have been told since childhood that we have to sit up straight. This has been drilled into us in school, at home, and in our extra-curricular activities. However, while it is important to sit up straight, it can be a bad thing to sit for a prolonged period of time. Prolonged sitting has been linked to things like the increased risk of suffering from severe back pain, obesity, diabetes, fatty liver diseases, etc. An average desk job will involve…

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Stretch it with Physiotherapy

Stretch it with Physiotherapy

Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine it’s good to stretch all the major muscle groups at least two times a week.Stretching is an integral part of physiotherapy, and a physiotherapist is the perfect person to guide you how to stretch. Physiotherapists recommend stretching regularly, as it keeps one’s hips and hamstrings flexible later in life, which is very…

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Healing the Heels

Healing the Heels

Wearing heels maybe a fashion statement for some, but for others it is a work necessity. Studies have shown that 72% women wear high heels at some point or the other 50% of them wear them at parties 39% of them wear them everyday And 31% of them wear them to work But wearing heels for a prolonged period of time can lead to multiple issues. So what are the “heel issues” that affect most women? And how can you…

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Pacifying the Pain – All about Patella Tendon Tears

Pacifying the Pain – All about Patella Tendon Tears

Pacifying the Pain – All about Patella Tendon Tears Despite it being named a “Tendon”, the patella tendon is both a ligament and a tendon. It connects to two different bones, the patella and the tibia. The patella tendon works in unison with the quadricepmuscles and quadricep tendons allowing them to straighten the knee. The tear within the patella tendon is either partial or complete and can be a disabling injury: Partial tear- More frayed and not complete, (think of…

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Combatting Shin Splints

Combatting Shin Splints

What exactly is shin splints? Are they treatable? Shin splints is a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by many different names such as: Medial Tibial Tenoperiostitus, MTSS, Medial Tibial Stress Syndrome, Tenoperiostitus of the Shin, Inflammatory Shin Pain, Traction Periostitis, and Posterior Shin Splint Syndrome. Several muscles lie at the back of the lower leg, and are collectively known as the calf muscles….

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