- Bones and joints
- Ligaments and tendons
- Muscles
- Nerves
- Blood vessels
Ankle bones
The ankle joint consists three bones: The ankle bone (Talus), shin bone (Tibia), which holds the Talus at the lower end along with a parallel thinner bone (Fibula) and the heel bone (calcaneus). The talus has a socket-like structure which allows it to work like a one-directional hinge.
Aslo read, Physiotherapy Clinic in Etobicoke
Ligaments and Tendons
Ligaments and Tendons serve similar functions but in slightly different ways. While they are both referred to as “soft tissue” structures, ligaments attach bones to bones while tendons attach muscles to bones. Both of them are made of collagen fibers.
Muscles
Muscles work by stretching and contracting, which allows us to walk, run and jump. Below are some of the most prominent muscles of the lower leg:
- The peroneals (peroneus longus and peroneus brevis) are located on the outside edge of the ankle and are mainly responsible for bending the foot down and out.
- The calf muscles (gastrocnemius and soleus) connect to the calcaneus by the Achilles tendon. When the calf muscles tighten, they bend the ankle down.
- The tibialis posterior muscle supports the arch of the foot and helps turn the foot inward.
- The tibialis anterior pulls the ankle upward.
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Nerves
The nerves on the outer edge and front part of the ankle control muscle movement and provide sensation to the top and outside edge of the foot.
Blood Vessels
There are many arteries which supply blood to the ankle such as the dorsalis pedis, tibial artery, etc. Without adequate blood supply, the muscles of the ankle would not be able to function and would cause significant impairments.
We have 6 clinics located across the GTA: Etobicoke, Oakville, Mississauga, North York, and Toronto (King Street West and Yonge Street. If you are suffering from foot or ankle problems you may benefit from treatment. Don’t suffer any longer! Call or email us today and we will be happy to answer all of your questions.
You can book an appointment for Ankle Anatomy: Click here to book an appointment
Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day-to-day life and as such, it is important to take good care of them. Our feet carry the entire weight of our body throughout the day. They undergo tremendous pressure with every step we take as they get compressed and endure repeated movement against our footwear. Over a period of time, pressure on certain parts of the foot can increase and the body compensates by adding extra layers of scar tissue and skin on parts of feet that undergo high pressure, such as the ball and heel & toes of the foot. This can cause there to be painful areas of pressure on the foot or the formation of callouses on areas of higher pressure on the foot.
Also read, Best Physiotherapy Clinic in Etobicoke
Why schedule an appointment with a Chiropodist?
Walking, running, sitting – everything involves your legs. A minor injury or pain can cause huge discomfort in your everyday life and can escalate to become a serious issue. For example, an ingrown toenail or an infection can be very painful and uncomfortable. Seeing a Chiropodist at an earlier stage will help immensely in preventing and managing these kinds of foot-related problems.
An appointment with a Chiropodist will involve a thorough assessment of your foot-related problem and treatment that will help alleviate the problem. Even without a significant ongoing foot issue, a visit to the Chiropodist can help you in preventing one from developing by gaining more insight into your walking pattern or providing education on correct foot care. They are trained to diagnose and treat a wide variety of foot-related conditions and are able to understand their patient’s needs in order to prevent and treat both acute and chronic conditions that involve the foot and lower limb functions.
Also read, Best Physiotherapy Clinic in Oakville
What do we treat at Triangle Physiotherapy?
Our Chiropodist is a highly skilled professional that is an expert in their field. At Triangle Physiotherapy, our registered Chiropodists diagnose, assess, and treat a wide range of foot-related health issues and abnormalities including but not limited to:
- Alignment and support to prevent or correct abnormalities in the lower limbs
- Abnormal gait patterns
- Foot pain
- Sports injuries
- Diabetic foot care
Also read, Best Physiotherapy Treatment in Mississauga
How to Contact Triangle Physiotherapy?
We have 8 clinics located across the GTA: Etobicoke, Oakville, Mississauga, North York, and Toronto (King Street West, Queens Quay, and Yonge Street. If you have any questions regarding what type of chiropody treatment may be appropriate for you, please call or email us and we will be happy to answer your questions. You can also Book an Appointment with a Chiropodist now.
While muscular pain is an inevitable part of life, some suffer from it for a long period of time and others proactively seek pain relief through massage therapy. Massage therapy is the scientific manipulation of the soft tissues of the body and it is used as a healing technique. Our skin is the largest organ of our body. While regular massage has tremendous health benefits, it is important to get it from a skilled therapist. Massage therapy has proven that it rids the body of physical discomfort and also improves a person’s mental & physical capacity without the use of prescription medication.
Some benefits of massage therapy are:
- Improved Joint mobility
- Reduced pain
- Enhanced blood circulation
- Reduced stress
- Reduced muscle tension
- Immediate health benefits
- Reduced intensity of headaches
- Relief from Insomnia
Also read, Best Physiotherapy Treatment in Oakville
Massage therapy is not just for the skin and muscles, it can also help to reduce high blood pressure, lower chances of depression and relieve headaches.
Various Types of Massage:
- Swedish massage (Relaxation, stress relief)
- Foot massage (Improves circulation, reduction of trigger points)
- Hand massage (Enhanced circulation, reduction of your trigger points)
- Deep tissue massage (repetitive strain, postural problems, recovery from injury)
- Sports massage (Preventing and treating injury and enhancing athletic performance)
Also read, Physiotherapists in Mississauga
Stress is one of the most significant factors that impact psychological and physical health. Massage therapy can be used to treat both acute and chronic conditions.
Causes: According to the American Massage Therapy Association (AMTA) Consumer survey, 72% of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was for medical reasons (43%) or stress-related (29%).
A growing body of research supports the health benefits of massage therapy for conditions such as stress, low-back pain, and more.
Effect: There are innumerable benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Also read, Physiotherapy Etobicoke
How is it Important in today’s life?
Well, our brain and muscles need time to rest once in a while if they are expected to move, think, and be productive forever. Seek help from a Massage Therapist to find relief from your symptoms. If you take care of your body today it will be there for you tomorrow! Adding massage therapy to your healthcare/recovery plan will provide natural relief without the aid of painkillers.
Don’t continue to suffer! Book an appointment with us to improve your health.
Massage Therapy Oakville | Massage Therapy Etobicoke | Massage Therapy Mississauga | Massage Therapy North York | Massage Therapy Toronto
What do we mean by Sports Injuries? Any sort of injury that is caused when we get too involved and carried away in the spirit of any sport. When the passion is high, and the energy is there we tend to suffer from small accidents related to Knee pain, Elbow, etc.
What qualifies as a Sports Injury?
It’s any type of injury that might arise from getting too involved and carried away in the spirit of any sport. In the heat of the moment during a sports game, it is easy to ignore smaller annoyances that might progress to become significant sources of pain.
Also read, Physiotherapy Oakville
So, what do many people do when they inevitably suffer a sports injury?
The most common answer is to go and visit a doctor. However, we tend to forget that the most effective and immediate assistance we can get is from a physiotherapist. Reducing swelling and providing pain relief are usually the first steps that a physiotherapist will take to promote recovery after an injury.
Advanced progression of the treatment plan usually involves techniques like stretching and providing range of motion and strengthening exercises that are meant to help the injured person regain strength and balance. The physiotherapist will also ensure that you don’t push yourself too far or too fast, thereby helping you prevent re-injury.
Below are some common questions and answers that might be relevant to you:
Who is better equipped to diagnose my injury – a doctor or a physiotherapist?
Both doctors and physiotherapists have the necessary skills to diagnose your injury. Interestingly the most important thing is that there is a DIAGNOSIS made!
Who is better equipped to manage/treat my injury – a doctor or a physiotherapist?
Well, it depends on the injury. For example, it is not uncommon for a physiotherapist to refer a patient to a doctor to ask for a prescription for some anti-inflammatory medication as these are not able to be prescribed by a physiotherapist. However, a physiotherapist will generally provide more detail regarding the injury, as well as provide manual treatment and prescribe a detailed exercise program for the patient that will help promote recovery.
Also read, Physiotherapy Clinic Mississauga
When do I need to consult a physiotherapist?
There are many other conditions apart from sports injuries that would require treatment from a physiotherapist. Some of them are:
- Any arthritic conditions
- Treatment of pelvic floor disorders
- Chronic/Overuse injuries
- Muscle or joint issues that might arise during pregnancy
- Vestibular conditions
- Various other muscle strains and sprains
Any of the above-mentioned problems should be treated immediately in order to prevent further aggravation of the condition! Seek the help of our specialists at any of our locations in Etobicoke, Oakville, North York, Mississauga & Toronto, and get rid of such dilemmas!
What exactly are shin splints? Are they treatable?
Shin splints are a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by many different names such as: Medial Tibial Tenoperiostitus, MTSS, Medial Tibial Stress Syndrome, Tenoperiostitus of the Shin, Inflammatory Shin Pain, Traction Periostitis, and Posterior Shin Splint Syndrome. Several muscles lie at the back of the lower leg, and are collectively known as the calf muscles. The tibialis posterior, flexor digitorum longus, flexor hallicus, and soleus are muscles that lie deep within the calf and attach to the inner border of the tibia. Connective tissues are responsible for attaching these muscles to the tibia known as the tenoperiosteum. Every time the calf contracts, it pulls on the tenoperiosteum. When the tension becomes forced too much or is repeated frequently, the damage is caused to the tenoperiosteum. The results are inflammation and pain. Shin splints can also occur in combination with other pathologies that cause shin pain such as compartment syndrome and tibial stress fractures. Patients who suffer from shin splints experience pain along the inner border of the shin. In other cases, the patient may experience an ache or stiffness along the inner aspect of the shin that increases with rest (typically and night or first thing in the morning). Areas of muscle tightness, thickening, or lumps may also be felt in the same area of pain.
There are several factors that predispose patients to shin splints:
• Excessive training or exercise • Poor foot posture (especially in patients with flat feet) • Inappropriate footwear • Inadequate warm-up• Training on hard or inappropriate surfaces • Muscle weakness (especially in calve muscles) • Tightness in specific joints (such as ankle) • Tightness in specific muscles (calves especially) • Poor lower limb biomechanics • Poor training techniques or methods • Leg length differences • Poor balance • Being overweight • Deconditioning • Poor core stability Also read, Physiotherapy Clinic in Oakville Physiotherapy treatment for patients with shin splints is vital to speed up the healing process. Physiotherapy will ensure the most optimal outcome and reduce the likelihood of recurrence. Treatment may comprise of the following:- Deep tissue massage
- Joint mobilization
- Dry needling
- Electrotherapy
- PNF stretches
- Arch support taping
- The use of orthotics or shock-absorbing insoles
- Crutches
- Biomechanical correction
- Ice or heat treatment
- Exercises to improve flexibility, balance, strength, and core stability
- Activity modification advice
- Anti-inflammatory advice
- Footwear advice
- Weight loss advice where appropriate
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Do your legs tingle, become numb, or feel weak? You may be experiencing Sciatica. The term Sciatica describes leg pain that originates from the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself –it is a symptom of an underlying medical condition. Common lower back problems such as: lumbar herniated disc, degenerative disc disease, and spondylolisthesis can cause sciatica symptoms.
Sciatica is often characterized by one or more of the following symptoms:
• Constant pain in only one side of the buttock or leg (rarely in both legs)
• Pain that becomes worse when sitting
• Leg pain that is described as burning, tingling, or searing
• Weakness, numbness, or difficulty moving the leg, foot, and/or toes
• A sharp pain that may make it difficult to stand up or walk
• Pain that radiates down the leg and possibly into the foot and toes
Physiotherapy exercises incorporating a combination of strengthening, stretching, and aerobic conditioning are a central component of almost any sciatica treatment plan.
• Strengthening exercises- Most of these back exercises focus not only on the lower back, but also the abdominal muscles, and the buttock and hip muscles.
• Stretching exercises- Stretches for sciatica are designed to target muscles that cause pain when they are tight and inflexible.
• Low-impact aerobic exercise- Some form of low-impact cardiovascular exercise such as: walking, swimming, or pool therapy is usually a component of recovery, as aerobic activity encourages the exchange of fluids and nutrients to help create a better healing environment.
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When patients engage in a regular program of gentle exercises, they can recover more quickly from sciatica pain and are less likely to have future episodes of pain. As sciatica is due to pressure on the sciatic nerve, it stands to reason that treatment involves removing this pressure. Your physiotherapy treatment aims to achieve this by reducing nerve pressure caused by poorly moving spinal joints as well as easing muscular tension in the lower spine, buttock, and leg.
If you are suffering from sciatica please do not delay. You can achieve the best results when you address the symptoms early!
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills