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24 May

Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various health disorders can find solutions through yoga, and they may reap the extra benefits yoga provides through living a more stress-free lifestyle as well as with increased fitness.

Yoga for a healthy life

Yoga is an ancient system of health that promotes ‘union’ and connects the body, mind, breath and spirit as one unit, therefore enhancing and promoting an overall balanced lifestyle of health and well-being.
Also read, Best Physiotherpist in Oakville

Physiotherapy Oakville

If practiced regularly the benefits of yoga are numerous. Physically and mentally, yoga may result in:

  • Improvement in muscular strength
  • Endurance
  • Flexibility
  • Body awareness
  • Circulation
  • Digestion
  • Hormonal balance
  • Normalizing blood pressure
  • Weight loss
  • Pain relief
  • Alertness
  • Concentration
  • Improvement in sleep
  • And much, much more!

It is believed that we only have a limited number of breaths in each life. Hence,yoga is believed to stretch our lives out a bit longer by taking slow and deep breaths.

Also read, Physiotherapy Treatment in Mississauga

Research has also suggested that yoga improves social and occupational functioning in schizophrenic patients.

Styles:

Some styles of yoga emphasize breathing and meditation, with limited activity; some styles emphasize form and alignment through postures, some are about a serious workout and flow, & some are all about relaxation.

Not a competition:

Don’t try a posture that you are uncomfortable with; don’t let someone else push you into something that you don’t want to do; and don’t think that you have to compete with yourself or others to achieve a posture.

Yoga is not about competition or feeling the burn.  However, a little discomfort is to be expected.  There is a huge difference between pain and discomfort, and most people mistake one for the other, especially when they are new to yoga practice.

Consult A Physiotherapist
At Triangle Physiotherapy, we work with the help of your medical history and assess how yoga may help guide your health in the right direction. All you need to do is overlook your anxieties related to your health, and feel free to contact any of our five locations for an in-depth consultation.

24 May

Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy.  Our skin is the largest organ in our body. The skin interfaces with the environment and is the first line of defense from external factors. Taking good care of your skin through massage therapy will help keep your skin healthy and muscles rejuvenated. Massage therapy is regarded as one of the oldest healthcare professions. Massage therapy is not just for the skin and muscles, it can also help to reduce high blood pressure, lower chances of depression and relieve headaches.

Massage Therapy Mississauga
Also read, Physiotherapy Etobicoke
Healing from a car accident injury through massage therapy
Car accidents can cause a variety of physical problems, and many people seek physiotherapy and/or massage therapy for relief from whiplash and other aches and pains. Massage therapy has the potential for facilitating health, wellness, and injury recovery from car accidents.

  • Massage therapy can relieve Whiplash

Whiplash injuries are common in car and sports accidents. People who get whiplash may experience pain, stiffness, and poor range of motion, among other symptoms. Some people may feel mental or emotional symptoms such as loss of memory or focus, insomnia, and depression. If you have whiplash, ask your physician about adding massage to your physical therapy regimen, as the combination could help speed up your recovery.

  • Massage Therapy for Knee Injuries

People in car accidents often injure their knees (though not as often as heads, necks, and spines). Statistics show car crash victims often injure their Anterior Cruciate Ligaments (ACLs), as do many athletes. Massage therapy has been shown to provide pain relief and healing for people with a wide variety of knee problems.
Also read, Physiotherapy Clinic in Oakville

  • Massage therapy helps to recover from Immediate emotional trauma
    If you’re in a car crash, you may suffer emotionally even if you do not sustain any physical injuries. Massage therapy, especially within several hours of an auto accident, can help people recover their emotional balance.
    We all suffer from adverse health effects both psychological and physical, and stress is one of the important factors to look after. A massage can help reduce everyday stress by helping muscles to relieve and relax through the pressure points manually worked on by one of our experienced massage therapists.
    Our registered massage therapists at Triangle Physiotherapy are happy to assist you with any questions pertaining to your health goals and guide you on the road to recovery. Adding massage therapy to your healthcare/recovery plan will provide natural relief without the aid of painkillers. Living pain-free naturally is our goal, and at Triangle Physiotherapy, we will guide you every step of the way.
27 Apr
What are orthotics? Orthotics are custom-made inserts that are worn inside your shoe to control abnormal foot function. Orthotics solve a number of biomechanically related problems, for example, ankle and knee pain, pelvis, hip, and spinal pain. This is achieved by preventing misalignment of the foot, which significantly alters the way in which the bones move within their joints. Also read, Physiotherapy Rehab Clinic in Mississauga

Physiotherapist in Toronto

How are custom orthotics made?

The process starts with the chiropodist, chiropractor, or physiotherapist conducting a Biomechanical Gait analysis on a tablet that records your gait pattern & explaining the results to you. The chiropodist, chiropractor, or physiotherapist may also take a 3D cast of your feet in a foam box. The orthotics are then custom-manufactured in the lab based on your foot impressions & scan. Once the orthotics are made & delivered to the clinic, the chiropodist, chiropractor or physiotherapist will have you come in for a fitting & explain to you the wear & care of the orthotics. Also read, Physiotherapy Clinic in Etobicoke

Why choose Triangle Physiotherapy for your custom orthotics?

  • State-of-the-art technology
  • Experienced chiropodists, chiropractors or physiotherapists trained in Biomechanical Assessments & Orthotic Prescription
  • Lifetime warranty on the orthotics*
  • Assistance with sending your claims to your insurance.

Click HERE to book an appointment with a chiropodist at one of our eight locations.

27 Apr

Pacifying the Pain – All about Patella Tendon Tears

Physiotherapy Etobicoke
Despite it being named a “Tendon”, the patella tendon is both a ligament and a tendon. It connects to two different bones, the patella and the tibia. The patella tendon works in unison with the quadricep muscles and quadriceps tendons allowing them to straighten the knee. The tear within the patella tendon is either partial or complete and can be a disabling injury:

  • Partial tear- More frayed and not complete, (think of a rope that is not completely torn)
  • Complete Tear- The tissue is torn into two complete pieces

There are numerous causes that can contribute to the tear of a patella tendon:

  • Falls
  • Jumping
  • Patellar tendonitis- inflammation of the patellar tendon thus weakening the tendon, causing small tears.
  • Chronic disease – Chronic renal failure, rheumatoid arthritis, Diabetes mellitus & metabolic disease, etc.
  • Infection
  • Surgery

Also read, Best Physiotherapy Clinic Mississauga
Most patients have stated that they had felt a popping or tearing sensation when the patella tendon has torn. Additional symptoms recorded were:

  • Indentation at the spot where the patella tendon is located
  • Bruising
  • Tenderness
  • Cramping
  • Shift of the kneecap to thigh, due to un-attachment
  • Difficulty walking due to weakness in the knee

Also read, Physiotherapy Oakville
Once the initial pain and swelling has subsided, physiotherapy treatments can be started. Physiotherapy can restore strength and range of motion. Depending on the intensity of the injury, a brace may need to be worn. While the brace is worn, straight leg exercises are often prescribed to strengthen the quadriceps muscles. As the patellar tendon heals, eventually the brace may be removed, allowing the patient to move freely with a greater range of motion, with more exercises being put into use as healing progresses.
Recovery from patellar tendon tears is possible, and most individuals are able to return to work and regular activities. Even though patients may feel stiffness in the region after recovery, most regain nearly equal motion compared to the uninjured leg. At Triangle Physiotherapy, we are able to dispense custom-fit braces to aid in the recovery of patellar tendon tears. For more information visit our custom braces page at: https://www.trianglephysiotherapy.com/services/custom-bracing

16 Mar

What exactly are shin splints? Are they treatable?

Shin splints are a condition characterized by damage and inflammation of the connective tissue joining muscles to the inner shin bone (tibia). Shin splints are known by many different names such as: Medial Tibial Tenoperiostitus, MTSS, Medial Tibial Stress Syndrome, Tenoperiostitus of the Shin, Inflammatory Shin Pain, Traction Periostitis, and Posterior Shin Splint Syndrome. Several muscles lie at the back of the lower leg, and are collectively known as the calf muscles. The tibialis posterior, flexor digitorum longus, flexor hallicus, and soleus are muscles that lie deep within the calf and attach to the inner border of the tibia. Connective tissues are responsible for attaching these muscles to the tibia known as the tenoperiosteum. Every time the calf contracts, it pulls on the tenoperiosteum. When the tension becomes forced too much or is repeated frequently, the damage is caused to the tenoperiosteum. The results are inflammation and pain. Shin splints can also occur in combination with other pathologies that cause shin pain such as compartment syndrome and tibial stress fractures. Patients who suffer from shin splints experience pain along the inner border of the shin. In other cases, the patient may experience an ache or stiffness along the inner aspect of the shin that increases with rest (typically and night or first thing in the morning). Areas of muscle tightness, thickening, or lumps may also be felt in the same area of pain. Physiotherapy Downtown Toronto

There are several factors that predispose patients to shin splints:

• Excessive training or exercise • Poor foot posture (especially in patients with flat feet) • Inappropriate footwear • Inadequate warm-up• Training on hard or inappropriate surfaces • Muscle weakness (especially in calve muscles) • Tightness in specific joints (such as ankle) • Tightness in specific muscles (calves especially) • Poor lower limb biomechanics • Poor training techniques or methods • Leg length differences • Poor balance • Being overweight • Deconditioning • Poor core stability Also read, Physiotherapy Clinic in Oakville Physiotherapy treatment for patients with shin splints is vital to speed up the healing process. Physiotherapy will ensure the most optimal outcome and reduce the likelihood of recurrence. Treatment may comprise of the following:
  • Deep tissue massage
  • Joint mobilization
  • Dry needling
  • Electrotherapy
  • PNF stretches
  • Arch support taping
  • The use of orthotics or shock-absorbing insoles
  • Crutches
  • Biomechanical correction
  • Ice or heat treatment
  • Exercises to improve flexibility, balance, strength, and core stability
  • Activity modification advice
  • Anti-inflammatory advice
  • Footwear advice
  • Weight loss advice where appropriate
Also read, Physiotherapy Clinic in Mississauga If you happen to suffer from shin splints and you are looking for a way to relieve pain, stress, and improve overall health, try adding physical therapy to a routine wellness plan. Our physiotherapists at Triangle Physiotherapy can be a powerful ally when combating daily stress, muscle pain, and general health issues when it comes to shin splints. Not only does physical therapy relieve pain, increase energy levels, and improve overall physical and mental performance, it prevents further injuries.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

20 Jan
Patellar tendinopathy aka, Jumpers Knee, (also known as patellar tendonitis, and tendonitis) is an overuse injury affecting the knee. The patella tendon is a short but very wide tendon that runs from the patella (kneecap) to the top of the tibia. It works with the muscles at the front of the thigh to extend the knee so it can perform physical acts like kicking, running, and jumping.  Due to these elements, the patellar tendon has to absorb a lot of this loading and as a result, is prone to injury in runners and jumpers. Unlike many running injuries, patellar tendonitis is somewhat more common in men than in women. The stress on the patellar tendon results in small tears, which the body attempts to repair, but as the injury multiplies, it causes pain from inflammation and weakening of the tendon. When this tendon damage persists for more than a few weeks, it is called, “tendinopathy”.

Physiotherapy Downtown Toronto Initial symptoms of patellar tendonitis can be:

  • Anterior knee pain over the patella tendon
  • Pain increased from jumping, landing or running activity, and on occasion prolonged sitting
  • Onset of pain can be gradual and commonly relates to an increase in sports activities
  • Localised tenderness over the patella tendon
  • The tendon feeling stiff, mostly first thing in the morning
  • The affected tendon may appear thickened in comparison to the unaffected side
Also read, Physiotherapy Clinic in Oakville

Typically, tendon injuries occur in three areas:

  • Musculotendinous junction (where the tendon joins the muscle)
  • Mid-tendon (non-insertional tendinopathy)
  • Tendon insertion (eg. Into the bone)
If you try to work through your pain, ignoring your body’s warning signs, you could cause increasingly larger tears in the patellar tendon. Knee pain and reduced function can persist if the problem is not addressed , which can progress to more serious patellar tendinopathy.

Treatment of Jumpers Knee

Treatment of this condition has two objectives: to reduce inflammation and to allow the tendon to heal. Rest is a must when the knee is painful and swollen. Avoid stair climbing and jumping sports. Keep your knee straight while sitting, and avoid squatting. Icing the knee for twenty minutes two to three times a day is recommended, especially after any sporting activities. Exercises can also be used to stretch and balance the thigh muscles. It is advisable, however, to contact a physical therapist & approach proper physical therapy before you attempt any of these remedies, to avoid any further damage. Happy Healing!

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

12 Jan
There are many forms of fractures, each causing a dilemma in our lives and requiring the help of a physiotherapist in order to heal safely and adequately. One of the most common types of fractures seen in sports medicine today is called a “hairline” or “stress” fracture. Hairline fractures are caused by repetitive strain and excess training. Hairline fractures are minute cracks on the bones, which can become severe if not immediately treated.  The main causes of hairline fractures are:
  • Traumatic Incidents
  • Repetitive Stress
  • Pathological
Treatment for fractures Toronto Also read, Physiotherapy Clinic in Mississauga

Causes of Fractures

Basically, hairline fractures are caused by the depressed response of the bone with the ground reaction forces that are applied to the bones during certain activities such as: running, jumping, or walking. Symptoms may include pain and tenderness to the affected bone. Repetitive stress or a sudden fall or strike to the area can also cause hairline fractures.

Treatment of Fractures

The best way to treat a hairline fracture is to refrain from any activities that can aggravate the injury. Recovery time can span from two weeks to a month and a half. Once the bone is healed from its minute cracks, you can gradually resume normal activities. In extreme circumstances, the affected area must be put at rest and must be immobilized by casting or bracing. The stages of healing a fracture through physiotherapy are as follows:
  • Muscle Assessment
  • Joint Mobilisation
  • Massage Therapy
  • Heat and Electro Therapy
  • Gait Education
Also read, Physiotherapy Oakville Shoe inserts like supportive orthotics and walking crutches may also be recommended by your physiotherapist. Treatment through physiotherapy is advised through strengthening exercises that are non-weight bearing like swimming. Luckily, hairline fractures rarely need surgery because they can easily be mended with just two weeks of rest. However, the injury can worsen if not given the proper medical attention. If you happen to suffer from a hairline fracture and you are looking for a way to relieve pain, and recover from an injury, adding physiotherapy to a routine wellness plan can maximize recovery time and optimize your healing process. Our physiotherapists at Triangle Physiotherapy can be a powerful ally when combating daily stress, muscle pain, and general health issues regarding hairline fractures. Not only does physiotherapy relieve pain, increase energy levels, and improve overall physical and mental performance, it prevents further injuries.

The experienced, professional physiotherapists at Triangle Physiotherapy are available at eight convenient locations:

08 Dec

What is ALS?

Amyotrophic lateral sclerosis (ALS) is the most common type of adult-onset motor neuron disease.  Neurological disorders are characterized primarily by progressive degeneration and loss of motor neurons. ALS involves upper and lower motor neurons and presents as an idiopathic, progressive degeneration of anterior horn cells and their associated neurons, resulting in progressive muscle weakness, atrophy, and fasciculations.

What are the symptoms of ALS?

ALS is a gradual-onset disease. The first initial symptoms of ALS vary from person to person. One person may have trouble with their grip, such as holding a cup or pen, while another person may experience a change in pitch in their voice while speaking.  The rate at which ALS develops also varies from person to person, with the mean survival time ranging from three to five years. Although there are cases in which people have lived five, and ten or more years.  Onset symptoms can begin in the muscles that control speech and swallowing, or in the hands, arms, legs, or feet. Not all people who suffer from ALS experience the same symptoms as others or the same sequences or patterns of progression. Although, universally progressive muscle weakness and paralysis are experienced.

How is ALS diagnosed?

ALS is a somewhat difficult disease to diagnose. There is not one test or procedure to instantly establish the diagnosis of ALS. Through the use of clinical examination, and a series of diagnostic tests, often ruling out other diseases that mimic ALS, that a diagnosis can be established. A comprehensive diagnostic check-list includes most, if not all, of the following procedures:
  • Electrodiagnostic tests- Electromyography (EMG) and Nerve conduction velocity (NCV)
  • Blood & Urine studies
  • Spinal tap
  • X-rays including MRI
  • Myleogram of cervical spine
  • Muscle and/or nerve biopsy
  • A thorough neurological examination
These tests are done at the discretion of the physician, usually based on the results of other diagnostic tests and the physical examination. There are several diseases that have some of the same symptoms as ALS, and most of these conditions are treatable.

What are the treatments for ALS?

Treatment of ALS can be done with physiotherapy, focusing on stretching and daily range of motion (ROM) exercises. Our physiotherapists at Triangle will focus on the emphasis of energy conservation and teach patients and caregivers methods for performing safe, efficient transfers. They can also provide instruction for strengthening exercise programs. In one study, individualized, moderate-intensity, endurance-type exercises for the trunk and limbs performed 15 minutes twice daily were shown to significantly reduce spasticity as measured by the Ashworth scale. At Triangle, we may have to recommend wheelchairs to anticipate the patient’s future needs. Initially, a lightweight wheelchair should be rented, with future plans to purchase a heavier chair when the patient is no longer able to ambulate. Modifications will be recommended on the basis of the patient’s condition and tolerance for gadgets.

Click HERE to book an appointment with a physiotherapist at one of our eight locations.

22 Jan

What is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is a repetitive strain injury to the plantar surface of the foot. Tiny micro tears can develop in the ligament with repetitive use. This condition is most common in middle-aged populations however you can develop it at any age. It occurs in people who are on their feet a lot such as athletes and construction workers. You can develop plantar fasciitis in one or both feet.

What is the Plantar Fascia?

The plantar fascia is a flat band of tissue that connects your heel bone (Calcaneus) to the base of the toes (Metatarsophalangeal joints). This ligament assists in supporting the arch of your foot.

Symptoms of Plantar Fasciitis

Most people experience pain during the first few steps after they get out of bed in the morning. It can also cause irritation, inflammation, weakness and swelling to the bottom of the heel and foot. Symptoms may decrease throughout the day with increased activity but it typically worsens after prolonged sitting, standing, walking or at the end of the day.

Factors that predispose you to develop Plantar Fasciitis

There are many factors that can contribute to plantar fasciitis. The most common causes of plantar fasciitis are biomechanical imbalances within the body. This includes tight or weakened muscular structures, leg length discrepancies and excessive flat feet (pronation) or very high arches (supination) of the foot. It often develops with overtraining and repetitive overuse of the foot and ankle. More specifically, plantar fasciitis develops with training or working on unyielding surfaces such as concrete and occupation-related footwear such as steel-toed boots. It can also occur with prolonged standing and weight-bearing activities such as walking or running. As we age, tissue degeneration occurs weakening the supporting structures of the arch of the foot. In addition, during pregnancy, hormonal changes can cause weakening of ligaments such as the plantar fascia. Excessive weight gain also compromises the integrity of this ligament. It can also occur from wearing worn down or unsupportive footwear.

Treatment Options Available for Plantar Fasciitis

If this sounds familiar, contact your physiotherapist to set up an initial assessment. Physiotherapists offer a wide variety of treatment options to help decrease the pain associated with plantar fasciitis. Your physiotherapist will create an individualized treatment plan for you consisting of soft tissue techniques, manual therapy joint mobilizations, modalities and a targeted exercise program involving stretching and strengthening the muscles of the foot and ankle. They can also provide you with education regarding proper gait mechanics, running technique, orthotics and splinting options for day and night use. Written by: Natalie Langstaff, Physiotherapy Resident Tags : Orthotics Toronto, Orthotics Mississauga, Orthotics Etobicoke, Orthotics North york, Orthotics Oakville, Acupuncture Toronto, Acupuncture Mississauga, Acupuncture Etobicoke, Acupuncture North york, Acupuncture Oakville

Click HERE to book an appointment with a physiotherapist at one of our eight locations.