One of the most common questions we are asked over the phone is “How Much Does Physiotherapy Cost?”. The cost of physiotherapy can vary depending on various factors such as the location, the specific clinic or facility, the experience and expertise of the physiotherapist, and the type and duration of treatment required. Additionally, the healthcare system and insurance coverage in your province can also affect the cost.
That being said, the fees for physiotherapy in the Greater Toronto Area range from $125 to $145 for the initial assessment and from $85 to $105 for follow-up sessions.
What type of facilities provide physiotherapy services in Ontario?
Physiotherapy services are available at many facilities in the community.
- Private Clinics like Triangle Physiotherapy where people of all ages can receive care.
- Hospitals – As per the Ontario Physiotherapy Association, Physiotherapy in hospitals may be provided to in-patients staying in a hospital or in an outpatient clinic. Many outpatient clinics offer rehabilitation programs for people recovering from surgery, stroke, or an injury. Not all hospitals in Ontario have an outpatient physiotherapy program or physiotherapy services that will meet your specific needs.
- Home Care – Physiotherapy services may be delivered in your home whether you live in a house or condo, or in a larger facility such as a retirement home.
- Long-Term Care Homes – Physiotherapy services are available to residents of Long-Term Care homes
- Community Physiotherapy Clinics, also known as OHIP clinics – Patients who qualify receive an ‘episode of care’ for their condition/diagnosis. Each episode of care includes the assessment, treatment, and discharge summary. The patient cannot be charged for these services. To be eligible for physiotherapy services at a Community Physiotherapy Clinic, a patient must, for each episode of care: have a physician’s or nurse practitioner’s referral for physiotherapy services and fall within one of the following categories:
- 19 years old or younger, or;
- 65 years old or older, or;
- Are receiving benefits under the Ontario Disability Support Program or Ontario Works, or;
- Have been overnight in a hospital for a condition that now requires physiotherapy treatment.
Who pays for physiotherapy services?
At private clinics like Triangle Physiotherapy, physiotherapy may be covered by the following:
- Extended Health Plans provided by employers or self-purchased
- WSIB – if injured at work
- Auto Insurance – Motor Vehicle Accident
- Interim Federal Health Program – for Refugees
- Self-pay
Can I claim physiotherapy on my income tax in Canada?
You can claim out-of-pocket physiotherapy as a medical expense tax credit. Save all your receipts from your physiotherapy visits. Please speak to your accountant for more details.
How do I book an appointment to see a physiotherapist?
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Understanding the cost of physiotherapy is essential when planning your care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our clinics provide transparent pricing and personalized treatment plans to ensure you receive the best care at a cost that suits your needs.”
Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on the treatment and prevention of physical disabilities, injuries, and pain through exercise, manual therapy, and other modalities.
Here are the top 10 frequently asked questions and answers about physiotherapy:
What does a physiotherapist do?
A physiotherapist diagnoses and treats a wide range of conditions affecting the musculoskeletal, neurological, and cardiovascular systems. They develop personalized treatment plans that may include exercises, manual therapy, electrotherapy, and other techniques to help patients recover from injuries or manage chronic conditions. Some Physiotherapists also have specialization in pelvic health, vestibular rehab, concussion management, and pediatrics. Physiotherapists are known to be advocates of movement and good health in the community.
What are the benefits of physiotherapy?
Physiotherapy can help improve mobility, strength, and flexibility, reduce pain and inflammation, prevent injury, and improve overall quality of life. It can also help people recover from surgeries or illnesses and manage chronic conditions such as arthritis, back pain, and stroke.
What conditions can physiotherapy treat?
Physiotherapy can treat a variety of conditions, including but not limited to musculoskeletal injuries such as sprains and strains, post-surgery rehabilitation, neurological conditions such as stroke and Parkinson’s disease, respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD), and chronic pain syndromes such as fibromyalgia. They can also treat pelvic floor dysfunction, incontinence, and other pelvic floor issues. Vertigo (BPPV) is another condition that some physiotherapists are trained in. Check out the detailed list of conditions on our website.
How long does a physiotherapy session last?
The initial assessment with a physiotherapist at our clinic is an hour long. Follow-up sessions are usually 30 minutes but some people may need longer sessions depending on their condition and treatment plan.
How many physiotherapy sessions will I need?
The number of physiotherapy sessions required varies depending on the condition being treated, the severity of the injury, and the patient’s individual needs. Our physiotherapist will work with the patient to develop a personalized treatment plan and will provide an estimate of the number of sessions needed.
Is physiotherapy painful?
Physiotherapy may involve some discomfort during treatment, especially if the patient is recovering from an injury. However, a physiotherapist will work within the patient’s pain threshold and provide techniques to manage any discomfort. The key is to communicate with your physiotherapist during your treatment session so they can adjust their treatment to keep you comfortable.
Do I need a physician’s referral to see a physiotherapist?
Physiotherapy is primary care in Ontario, so we do not need a referral to see you. However, if you will be claiming your treatments through a benefits plan, it would be best to check with your insurance about their referral requirements. If you will be visiting an OHIP clinic, you will most certainly need a physician’s referral to be covered. See OHIP-covered physiotherapy requirements here.
How do I choose a physiotherapist?
When choosing a physiotherapist, consider their qualifications, experience, and area of expertise. It may also be helpful to read online reviews and ask for recommendations from friends and family. Triangle Physiotherapy has 3000+ 5-Star Google reviews between all eight locations. We pride ourselves on the service we provide and our physiotherapists have a learning mindset so they are always learning new skills.
Is physiotherapy covered by insurance?
Most insurance plans cover physiotherapy, but coverage can vary depending on the plan and the specific services provided. It’s important to check with your insurance provider to determine your coverage.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
How do I book an appointment to see a physiotherapist?
Click HERE to book an appointment with a physiotherapist at one of our eight locations.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
“Physiotherapy plays a crucial role in improving mobility, managing pain, and enhancing overall health. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced physiotherapists provide personalized care to help you achieve your physical health goals.”
Written by Roshni Ravi, Pelvic Health Physiotherapist.
Sexual health is an important aspect of overall health and well-being, but it’s not always an easy topic to talk about. Many women experience sexual health dysfunctions at some point in their lives, but they may feel embarrassed or ashamed to seek help by way of pelvic floor physiotherapy. There are currently large gaps in the sexual education provided at the elementary school level. Many sex ed classes are focused on birth control and how terrible periods are.
But there is not enough information, if any, on sexual health conditions and how to seek help. We’ve had a lot of conversations with patients about what they wish they had learned in sex-ed. In this blog post, we’ll explore some of the most commonly asked questions about sexual health dysfunctions in women and offer some tips for managing them.
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy focuses on treating the muscles, ligaments, and connective tissues of the pelvic floor which is a group of muscles that form a supportive hammock-like structure at the base of the pelvis. They play a key role in maintaining continence, supporting the pelvic organs, and providing stability to the spine and hips.
Pelvic floor physiotherapy involves a range of exercises, manual therapy techniques, and education to help individuals with pelvic floor dysfunction. Common conditions that may benefit from pelvic floor physiotherapy include:
- urinary and fecal incontinence,
- pelvic pain,
- pelvic organ prolapse, and
- sexual dysfunction.
Why am I suffering from a low libido? Can pelvic floor physiotherapy help?
Many women experience a decrease in sexual desire at some point in their lives. This can be caused by a variety of factors, including stress, hormonal imbalances, and relationship issues. To manage low libido, it’s important to address any underlying issues and make self-care a priority. This can include:
- practicing stress-management techniques,
- getting enough sleep, and
- engaging in regular exercise.
Why does it hurt to have sex?
Painful intercourse, also known as dyspareunia, is a common sexual health dysfunction in women. It can be caused by a variety of factors, including vaginal dryness, infections, and hormonal imbalances. To manage painful intercourse, it’s important to work with a healthcare provider to identify the underlying cause and develop a treatment plan. This may include using:
- lubricants,
- treating infections,
- or using hormonal therapy.
I struggle to orgasm during sex, why does that happen?
Many women struggle to achieve orgasm during sexual activity which can be caused by a variety of factors, including, stress, relationship issues, and hormonal imbalances. To manage orgasmic dysfunction, it’s important to work with a healthcare provider or therapist to address any underlying issues and develop strategies for improving sexual function. This may include:
- practicing mindfulness or
- engaging in self-exploration techniques.
My vagina feels like a fort that is impenetrable. Why can I not have sexual intercourse?
Vaginismus is a condition in which the muscles of the vaginal wall contract involuntarily, making intercourse difficult or impossible. It can be caused by a variety of factors, including past trauma and anxiety. To manage vaginismus, it’s important to work with a healthcare provider or therapist to address any underlying issues and develop strategies for managing anxiety and relaxing the pelvic floor muscles.
What is vulvodynia? Do I need pelvic floor physiotherapy?
Vulvodynia is a chronic pain condition that affects the vulva, or external genitalia. It can cause burning, stinging, or itching sensations, and can make sexual activity painful or uncomfortable. To manage vulvodynia, it’s important to work with a healthcare provider to identify the underlying cause and develop a treatment plan. This may include:
- using topical creams or medications,
- practicing relaxation techniques, or
- seeing a pelvic health physiotherapist.
Help! I pee my pants!
Urinary incontinence is a common condition in which urine leaks from the bladder involuntarily. It can be caused by a variety of factors, including hormonal changes, pregnancy, and pelvic floor dysfunction. To manage urinary incontinence, it’s important to work with a healthcare provider or pelvic floor physiotherapist to develop a treatment plan. This may include:
- pelvic floor exercises,
- bladder training, or
- medications.
What are the signs of menopause?
Menopause can cause a variety of changes in sexual function, including vaginal dryness, decreased libido, and painful intercourse. To manage these changes, it’s important to work with a healthcare provider to develop a treatment plan. This may include:
- using hormonal therapy,
- vaginal moisturizers, or
- engaging in regular sexual activity to maintain pelvic floor health.
Where can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
In conclusion…
Many women experience sexual health dysfunctions at some point in their lives, but they may feel embarrassed or ashamed to seek help. It’s important to remember that sexual health is an important aspect of overall health and well-being, and it’s important to prioritize it in your self-care routine. If you’re experiencing any issues related to sexual function, don’t hesitate to talk to your healthcare provider or a therapist about your options. Remember, there is help!
Click here to book your consultation with one of our knowledgeable and compassionate pelvic health physiotherapists.
“Pelvic floor physiotherapy is essential for improving sexual health and overall well-being. Triangle Physiotherapy offers specialized pelvic health services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team can help you address pelvic floor issues and enhance your sexual health through personalized treatment plans.”
Pelvic Floor Physiotherapy refers to a specific and advanced field within physiotherapy that deals with Pelvic Floor Dysfunction. Pelvic Floor Dysfunction can impact people of any age or gender and the term describes several conditions that may affect the urinary, reproductive, digestive, sexual, and/or stability systems in the pelvis.
Pelvic Health Physiotherapists have post-graduate training in pelvic health and can resolve many pelvic floor issues in people of all genders and ages.
What type of conditions can Pelvic Floor Physiotherapy help women with?
Pelvic Health physiotherapists at our clinics can help women with the following:
- Pelvic floor and abdominal weakness
- Bladder and bowel problems
- Pelvic pain (endometriosis, bowel, bladder pain)
- Pelvic organ prolapse (POP)
- Sexual dysfunction, vaginismus, painful intercourse
- Prenatal and postnatal care
- Diastasis Recti
- Labour and delivery prep
Can a pelvic health physiotherapist help men?
Pelvic Health physiotherapists at our clinics can help men with the following:
- Pelvic pain
- Bladder and bowel control problems
- Erectile dysfunction
- Pre and post-prostatectomy
Can your pelvic health physiotherapists help transgender individuals?
Yes, our pelvic health physiotherapists can certainly help transgender individuals.
- Surgical preparation and recovery post-surgery
- Pelvic pain – Endometriosis or PCOS
- Intimacy pain, difficulty with penetration
- Pregnancy and postnatal care for Trans-parents
Pelvic Floor Assessment – what does it entail?
Your first appointment will last about an hour. Your pelvic health physiotherapist will discuss your medical history, do a thorough pelvic health assessment and propose a detailed individualized treatment plan to achieve your pelvic health goals. The assessment may include an internal examination, with your consent, of course, depending on your condition.
Triangle Physiotherapy and our pelvic health team are passionate about supporting our transgender and intersex community.
What should I bring to my appointment? What should I wear?
Make sure you have filled out the Health Questionnaire sent to you by our booking team. Bring any physician or specialist referrals to test results you may have. Please wear comfortable clothing, there are no specific requirements.
How many sessions will I need?
After your assessment, your physiotherapist will prepare a treatment plan for you and be able to indicate how many appointments you may need to achieve your pelvic health goals.
Can I attend my appointment if I have my period?
Your pelvic health physiotherapist can treat you while you have your period, as long as you are comfortable with it.
How do I book an appointment to see a pelvic health physiotherapist at Triangle Physiotherapy?
Triangle Physiotherapy has pelvic health physiotherapists at the following locations:
- Etobicoke Pelvic Health – Triangle Physiotherapy Etobicoke
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga, Triangle Physiotherapy Erin Mills
- North York Pelvic Health – Triangle Physiotherapy North York
- Toronto Pelvic Health – Triangle Physiotherapy King West, Triangle Physiotherapy Queens Quay, Triangle Physiotherapy Lawrence Park
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
Pelvic floor physiotherapy is essential for managing pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. If you are seeking expert physiotherapy services to improve your pelvic health, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized care and personalized treatment plans to help you achieve optimal pelvic health and well-being.
One of the most common questions that we are asked by patients calling our clinic is “Will OHIP cover my treatment?” or “Is physiotherapy covered by OHIP?”.
The answer is: It is covered by OHIP but in particular circumstances. Continue to read to get more information on if and when OHIP covers physiotherapy treatments.
Who is eligible to get OHIP-funded physiotherapy treatments?
With a valid OHIP card you can receive government-funded physiotherapy if you are:
- 65 years or older
- 19 years or under
- any age after an overnight hospital stay (within the last 12 months) for a condition requiring physiotherapy
- a recipient of the Ontario Works or the Ontario Disability Support Program (any age, OHIP card not required)
Remember, you have to have a referral from a doctor or nurse practitioner in addition to any of the above criteria.
Does ODSP cover physiotherapy?
You may be covered for physiotherapy under the ODSP program at an OHIP funded clinic. Contact your ODSP administrator for more information.
Where can I go to get OHIP-covered physiotherapy treatments?
The answer to your question, “Does OHIP cover physiotherapy?” is yes – OHIP covers physiotherapy ONLY at designated government-funded physiotherapy clinics and you have to meet some eligibility criteria. Not all clinics are able to provide OHIP-funded physiotherapy treatments.
Does OHIP cover physiotherapy for seniors?
Seniors over 65 years of age are covered for physiotherapy treatments provided all the eligibility criteria are met. However, you should read on for the disadvantages of visiting an OHIP-funded clinic.
Do I need a doctor’s referral to get treatment at an OHIP-funded physiotherapy clinic?
You need a referral from a doctor or nurse practitioner once you have met the eligibility criteria. This ensures that your condition is appropriately assessed and that you receive the most suitable treatment plan.
At Physiotherapy Oakville, we work closely with healthcare professionals to provide seamless and comprehensive care. Scientific studies emphasize the importance of coordinated care in achieving optimal health outcomes. By joining Physiotherapy Oakville, you gain access to a network of experts dedicated to your well-being, ensuring that your treatment is both effective and tailored to your specific needs. Our team will guide you through the referral process and collaborate with your healthcare provider to develop a personalized physiotherapy plan.
Is Triangle Physiotherapy an OHIP-funded physiotherapy clinic?
Triangle Physiotherapy is not an OHIP-funded physiotherapy clinic. Physiotherapy at Triangle is funded by the following:
- Extended Health Insurance Plans
- WSIB
- Auto Insurance if you have been in an accident
- Private pay
- Veterans Affairs Canada
We have physiotherapy clinics in Etobicoke, physiotherapy clinics in Oakville, physiotherapy clinics in Mississauga, physiotherapy clinics in North York and physiotherapy clinics in Toronto.
What are the disadvantages of going to an OHIP-funded physiotherapy clinic? 😞
While the biggest plus of going to an OHIP-funded physiotherapy clinic is that it is free, the eligibility criteria rule out most of us.
The disadvantages of getting treated at a government-funded clinic are:
- Wait times – the likelihood of you getting in to see a physiotherapist urgently is very low.
- Locations – the closest government-funded clinic might be an inconvenient distance away
- Over-booked schedule – the OHIP-funded clinics are reimbursed at a meager rate for each session, meaning that physiotherapists in OHIP-funded clinics can be double or even triple-booked in a single time slot. In addition, some clinics also do group sessions.
- Non-personal, non-individualized care – you may not see a physiotherapist for several sessions after your initial visit and be treated by a physiotherapy assistant.
What are the advantages of coming to Triangle Physiotherapy over going to an OHIP-funded physiotherapy clinic?
There are many advantages to seeing a physiotherapist at Triangle Physiotherapy over visiting an OHIP-funded clinic for treatment.
- Detailed one-hour assessment.
- One-on-one follow-up sessions – no group sessions or sessions with a PTA.
- Qualified physiotherapists with specializations in manual therapy, acupuncture, pelvic health, vestibular health, and more.
- In most cases, a doctor’s referral is not required. However, if you will be submitting your claim to an extended health plan, it is best to check if they require one.
- Convenient billing options – direct billing to insurance, pay by credit or debit card.
- Easily accessible locations.
- Best possible patient experience.
- Multi-disciplinary care – Massage Therapy, Chiropractic, Naturopathy, Chiropody.
- Morning, evening, and weekend appointments to suit your schedule.
Where can I find a great physiotherapist near me?
We have 8 convenient locations with physiotherapists to help you.
- Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
- Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
- Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
- Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
- Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
- Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills
Book an appointment to see a physiotherapist in Toronto today!
“Understanding whether OHIP covers your physiotherapy treatment is crucial for planning your care. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our team can help you navigate your insurance options and provide the care you need, whether or not it’s covered by OHIP.”
Pelvic organ prolapse (POP) is a condition in which there is a descent of the pelvic organs into or through the vaginal or anal canal. This can present as:
- a visible bulge in the above openings,
- pressure felt in the pelvic area,
- incomplete emptying of bladder or bowels,
- discomfort during intercourse.
The main reason for prolapse is increased pressure on the pelvic floor due to:
– Chronic constipation
– Bearing children
– Pelvic floor weakness due to hormonal imbalance
Conservative non-surgical management is the first line of treatment for POP.
Your pelvic floor physiotherapist will assess the severity of your symptoms, the strength of your pelvic floor and your ability to manage pressure and stresses to your pelvic floor. Treatment would include strengthening exercises for the core and pelvic floor muscles and coordination techniques for all the inner unit muscles.
The types of pelvic organ prolapse are:
- Anterior Wall Prolapse
- Posterior Wall Prolapse
- Rectal Prolapse
Depending on the grade and type of prolapse, you might be a candidate for a pessary fitting.
A pessary is a medical grade silicone device that is inserted into the vaginal canal in order to support the vaginal walls. If you are a candidate for a pessary, it must be fitted for you by a trained professional such as gynaecologists, nurses that have a certification in fittings or pelvic health physios that are specialized to do so.
We currently have 3 practitioners at Triangle Physiotherapy who are certified in pessary fittings.
Your pelvic floor deserves more than just kegels. Speak to a pelvic health physiotherapist today to get started!
Where can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin Mills
Written by Roshni Ravi, Pelvic Health Physiotherapist
Have you ever experienced pain with sex? A burning sensation during or afterwards, a sharp pain or general discomfort? A lot of these symptoms point towards a common condition called dyspareunia. This is also known as pain with intercourse. It is a common condition postpartum, during menopause or even just due to general pelvic floor dysfunction.
But don’t worry, there are ways to alleviate the discomfort and enjoy a fulfilling sex life again! One of the most effective methods is through pelvic health physiotherapy.
Pelvic health physiotherapy involves working with a trained professional to strengthen and stretch the muscles in your pelvic floor, which can become weakened or tight due to a variety of factors. By doing so, you can improve your pelvic floor function and reduce pain during sex.
When it comes to sexual dysfunction, pelvic physiotherapy can be an effective treatment option for women. Pelvic physiotherapy can help address issues such as pain during intercourse, difficulty achieving orgasm, or vaginismus (involuntary contraction of the vaginal muscles).
What does a treatment session entail?
During a pelvic physiotherapy session, you’ll typically undergo an initial evaluation where your therapist will assess your pelvic floor muscles and create a personalized treatment plan. The exercises and techniques used will vary depending on your specific needs and goals, but they may include:
- Pelvic floor relaxation exercises
- Deep breathing
- Yoga based therapy
- Functional strengthening such as squats
- Biofeedback and/or muscle stimulation
It’s important to note that pelvic physiotherapy isn’t a quick fix and may take several sessions to see results. However, with dedication and commitment, it can significantly improve your quality of life and sexual function. So if you’re experiencing dyspareunia, don’t suffer in silence. Talk to your healthcare provider about pelvic physiotherapy and take the first step towards a happier, healthier you.
Book your consultation with a pelvic health physiotherapist today. We have pelvic health physiotherapists at all eight of our locations.
Where can I find a pelvic health physiotherapist near me?
We have 8 locations with pelvic health physiotherapists to help you.
- Pelvic Health Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
- Oakville Pelvic Health – Triangle Physiotherapy Oakville
- Pelvic Health Physiotherapy North York – Triangle Physiotherapy North York
- Mississauga Pelvic Health – Triangle Physiotherapy Mississauga
- Downtown Pelvic Health – Triangle Physiotherapy King West
- Uptown Toronto Pelvic Health – Triangle Physiotherapy Lawrence Park
- Pelvic Physiotherapy Downtown Toronto – Triangle Physiotherapy Queens Quay
- Mississauga Pelvic Health – Triangle Physiotherapy Erin
“Revitalizing your relationship and reclaiming your sex life can be achieved with the help of pelvic floor physiotherapy. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team can help you address pelvic floor issues and enhance intimacy through personalized treatment plans.”
What is Acupuncture?
Acupuncture is an ancient, safe and effective alternative to medication and, in some cases, surgery. It stimulates the release of endorphins – the body’s natural pain-relieving neuro-hormones – through the insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing.
What conditions can be treated with Acupuncture?
- Back/Neck pain
- Rotator Cuff Strain
- Knee Injuries
- Plantar Fasciitis
- Arthiritis
- Headaches
- Tennis/Golfer’s Elbow
- Achilles Tendinitis
- Ankle Sprain
- Bursitis
Does acupuncture hurt?
Acupuncture is a gentle treatment. Most patients find that the treatments are relaxing and cause minimal discomfort. Acupuncture needles are very fine, metallic, and as thin as a hair, making them quite painless upon insertion. Everyone experiences acupuncture differently, but most feel no pain or very minimal pain as the needles are inserted. You may experience a mild aching sensation or warmth around the needle site.
What is Dry Needling?
Dry Needling (DN) involves using a sterile needle to stimulate the motor point of the muscle. DN is also used on trigger points, or “knots”, that people sometimes feel in their muscles. This stimulation causes an involuntary twitch response, which helps to deactivate the tight muscle and allows it to loosen up.
What conditions can be treated with
Dry Needling?
- Rotator cuff tendonitis,
- Lateral epicondylitis (Tennis Elbow),
- Medial epicondylitis (Golfer’s Elbow),
- Piriformis tightness,
- Cervicogenic headaches,
- Low back pain,
- Repetitive stress injuries, and many more!
Does dry needling hurt?
Generally, the insertion of the needle is not felt. The local “twitch response” may provoke a brief pain sensation that has been described as a tingling, aching or cramping sensation.
Are there any side effects to Dry Needling?
Side effects may vary among individuals. Typically, only mild muscle soreness or skin bruising. Your physiotherapist will educate you on the benefits and side effects of dry needling prior to performing the technique on you.
Can physiotherapists and chiropractors perform acupuncture and dry needling?
Yes, physiotherapists, chiropractors, RMTs and naturopaths that have training in acupuncture can perform this technique in a safe an effective manner.
Our More Locations
Physiotherapy Etobicoke | Physiotherapy Oakville | Physiotherapy North York | Physiotherapy Toronto | Physiotherapy Lawrence Park | Physiotherapy Mississauga | Physiotherapy Queens Quay | Physiotherapy Mississauga Erin Mills | Physiotherapy Liberty Village
Book an appointment with a practitioner that does dry needling to get help with your condition.
“Choosing between dry needling and acupuncture depends on your specific needs and treatment goals. Triangle Physiotherapy offers expert services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced therapists can help you determine which treatment is right for you, providing personalized care to address your pain and enhance your well-being.”
Written by Roshni Ravi, Pelvic Health Physiotherapist
Stress incontinence is a type of urinary incontinence that occurs with physical activity or exertion. This can be from coughing, sneezing, laughing or exercise e.g. jumping. All of these actions can put pressure on the bladder thereby causing leaks. The pelvic floor is important in preventing this leaks and supporting the bladder.
Pelvic floor exercises such as a kegel are commonly recommended for leaks. However, a lot of time the pelvic floor is actually tight rather than weak. Reverse Kegels involve relaxing the pelvic floor muscles, allowing them to lengthen and release tension. This helps to prevent over-tightening and over-activity of the pelvic floor muscles, which can contribute to stress incontinence.
Hypertonic pelvic floor
Hypertonic pelvic floor refers to a condition where the pelvic floor muscles are in a state of excessive and persistent contraction. This can lead to a number of symptoms, including pelvic pain, urinary and fecal incontinence, and sexual dysfunction.
Hypertonic pelvic floor can be caused by a number of factors, including pregnancy, childbirth, surgery, chronic constipation, and chronic pelvic pain. It can also be a result of excessive or improper use of pelvic floor muscle exercises, such as Kegels.
Treatment for Hypertonic pelvic floor
Treatment for hypertonic pelvic floor typically involves a combination of physical therapy and relaxation techniques. Physical therapy may include manual therapy to release muscle tension, as well as exercises to stretch and relax the pelvic floor muscles. Relaxation techniques, such as deep breathing, progressive muscle relaxation, and biofeedback, can also be helpful in reducing muscle tension.
If you’re experiencing leaks, reach out to a pelvic floor therapist for an assessment or discovery call!
FAQ’s about Stress Incontinence
Q: What is stress incontinence?
A: Stress incontinence is a type of urinary incontinence that occurs when pressure is placed on the bladder, such as during coughing, sneezing, laughing, or exercising, and causes involuntary urine leakage.
Q: What causes stress incontinence?
A: Stress incontinence is typically caused by weakened pelvic floor muscles and/or a weakened urethral sphincter, which can occur due to aging, pregnancy and childbirth, menopause, obesity, chronic coughing, or certain medical conditions.
Q: Who is at risk for developing stress incontinence?
A: Women are more likely to develop stress incontinence than men, especially those who have gone through pregnancy and childbirth, menopause, or pelvic surgery. Other risk factors include obesity, chronic coughing, and certain medical conditions that affect the bladder or nervous system.
Q: How is stress incontinence diagnosed?
A: Stress incontinence can be diagnosed through a physical exam, a urine test, and other tests such as a bladder diary or urodynamic testing.
Q: What are the treatment options for stress incontinence?
A: Treatment options for stress incontinence may include:
- pelvic floor exercises,
- behavioral therapies,
- medications,
- medical devices such as pessaries, and in some cases,
- surgery.
Q: Can stress incontinence be prevented?
A: While stress incontinence may not be completely preventable, there are steps you can take to reduce your risk. Maintaining a healthy weight, doing regular pelvic floor exercises, and avoiding smoking and excessive caffeine consumption are some of these.
Q: Is stress incontinence a normal part of aging?
A: While stress incontinence is more common in older adults, it is not a normal part of aging and should not be ignored or accepted as an inevitable consequence of getting older. Treatment options are available, and seeking help from a healthcare provider is important.
Managing stress incontinence effectively involves a combination of pelvic floor exercises, lifestyle changes, and sometimes physiotherapy. For those seeking professional physiotherapy services to help manage incontinence and improve pelvic health, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics offer expert care and personalized treatment plans to help you achieve a leak-free life and enhanced quality of life.
Written by Roshni Ravi, Pelvic Health Physiotherapist
Constipation is a common gastrointestinal (GI) condition that causes difficulty with passing stool or reduces the frequency of having a bowel movement. It can be caused by
– dehydration
– diet e.g. not enough fibre
– sedentary lifestyle
– Ignoring the urge for a bowel movement due to pain.
– Pelvic organ prolapse (POP)
– Medications such as anti-inflammatories, iron supplements or anti depressants.
Medically, constipation is defined as having fewer than 3 bowel movements a week with hard stools.
Pelvic muscle dyssynergia (incoordination) can lead to constipation. During a typical bowel movement, the pelvic floor needs to relax in order to evacuate stool. When there is tightness in the pelvic floor muscles, it can be painful or uncomfortable to pass stool.
Treatment for constipation can include a number of lifestyle modifications such as increased fibre and water intake, and regular exercise. However, consulting with a pelvic physiotherapist can improve outcomes, by creating an exercise program specific to your pelvic floor dysfunction. The need for lengthening versus strengthening of the pelvic floor is determined through internal vaginal or rectal examination. Another option is seeing a naturopath for ways to adjust your diet accordingly. Quite often, both treatments go hand in hand.
Experiencing constipation or constipation like symptoms? Book a consultation with one of our pelvic physiotherapists today!
“Pelvic physiotherapy can be an effective solution for relieving constipation and improving overall pelvic health. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team can help you develop a personalized treatment plan to address constipation and enhance your quality of life.”