Femoroacetabular impingement (FAI) is a condition in which structural abnormalities develop on the bones of the hip, resulting in premature contact (impingement) during movement. The hip is a ball and socket joint. The “ball” is the rounded top of the femur or thigh bone, and the “socket” is the concave portion of the pelvis called the acetabulum. When abnormal bone growth forms on the femoral head, it is called CAM impingement, and when on the acetabulum, it is called pincer impingement.
Like other joints, the surfaces of these bones are covered by articular cartilage which creates a smooth, low friction surface that helps the bones glide across each other during movement. The acetabulum has an an additional ring of fibrous cartilage called the labrum, that helps deepen and strengthen the joint. The excessive contact caused by the bony growths can damage the cartilage and labrum, resulting in pain.
The pain associated with FAI is usually insidious and develops gradually over time. It is more common in young and middle-aged adults, especially those with exposure to repetitive and often high impact sports at a young age.
Symptoms of FAI
FAI symptoms commonly include some of the following:
- chronic, deep, or aching anterior groin pain
- motion or position related pain in hip or groin
- clicking, catching, or giving way in hip
- restricted range of motion
- pain may also be felt in back, buttock or thigh
FAI can occur bilaterally, and severity of symptoms do not necessarily correlate with more tissue damage. A thorough evaluation by a Physiotherapist is recommended to assess signs and symptoms, activity history and a physical examination to look for alternate causes of anterior groin pain. If FAI is suspected, a radiograph can be done to confirm the diagnosis.
FAI can be managed conservatively with modification of activities and physiotherapy treatment, taking into account unique patient goals, symptom severity and the impact on daily living.
If you think you might have Femoral Acetabular Impingement, contact us to book an appointment with one of our Physiotherapists today!
Griffin, D. R., et al. "The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement." British journal of sports medicine 50.19 (2016): 1169-1176.
Palmer, Antony JR, et al. "Arthroscopic hip surgery compared with physiotherapy and activity modification for the treatment of symptomatic femoroacetabular impingement: multicentre randomised controlled trial." bmj 364 (2019).
Re: Kevin Durant’s mid-game calf strain
Kevin Durant, Durantula, easymoneysniper, whatever you want to call him is a superstar basketball player and is regarded by many as the second-best basketball player in the world. Unless you have been living under a rock in Toronto, you should know his name and the impact of his eventual return to the NBA Finals. Moreover, if you’re a therapist like me, you may feel disgusted about the mismanagement of his return to the court on Monday.
Here are the facts:
- Kevin Durant was diagnosed with a right calf strain on May 8th, 2019, which many suspected was an Achilles strain to begin with. Grade 1 Calf Strain can take anywhere from 7-10 days to resolve. Durant was out for a whole month!
- Kevin Durant was cleared for practice on June 9th and he did so with his teammates (unsure of the extent of this practice as it was closed off to the media)
- After his practice, Kevin Durant is noted leaving practice with a slight limp and ice on his right Achilles (to help with possible pain/inflammation?)
- A few hours before tip off he is upgraded to questionable to play in game 5 of the NBA finals, and 90 minutes before tip off it is known that he is cleared to play and will start in game 5, with no minutes restriction. WHAT?
- Kevin Durant does indeed start game 5, and starts off hot connecting on his first 3 attempts beyond the arc and scoring 11 points in the first quarter.
- At 9:46 of the second quarter, Durant came up the court and tried to accelerate past Ibaka with his right foot planted, and that was enough. Durant fell to the ground holding his right Achilles.
- Teammates and opposing players help him back to the locker room, and post game Durant is seen leaving the Scotiabank Arena in a walking boot and crutches
- Durant is expected to fly to New York to have an MRI done, which many believe will confirm a right ruptured Achilles.
Also read, Physiotherapy Rehab Clinic in Mississuaga
What is an Achilles Tear/Rupture and what does it mean for Durant?
The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.
Achilles tendon ruptures can occur spontaneously in individuals and one symptom many people display is the pop or gunshot sound of their Achilles tendon rupturing. If you look in the video above, you can notice the pop of the Achilles and the subsequent vibration of the calf muscles accordingly.
Detailed in an article by Physio Works it states:
Achilles Ruptures occur mostly in middle-aged men, most of whom play recreational sports Injury often occurs during recreational sports that require bursts of jumping, pivoting and running.
They can happen in these situations:
- You make a forceful push-off with your foot while your knee is straightened by the powerful thigh muscles. One example might be starting a foot race or jumping.
- You suddenly trip or stumble, and your foot is thrust in front to break a fall, forcefully overstretching the tendon.
- You fall from a significant height.
Also read, Physiotherapy Rehab Clinic in Etobicoke
The biggest risk factor for Achilles tendon rupture is tendon cell death which occurs as a result of poorly managed tendinopathy.
As noted in the bold statements, these are the exact scenarios which led to the possible tendon rupture for Kevin Durant, with strong emphasis on the second statement!
While we don’t know the extent of Kevin Durant’s Achilles tear, we can only speculate that it is a complete rupture and thus provide this comparative timeline on his return to that of another NBA player, Rudy Gay, who tore his Achilles in 2017 at the same age, and has the body frame similar to that of Durant.
If the MRI on Tuesday confirms a complete tear and Durant follows a similar timeline to that of Gay
- Durant will undergo surgery to repair the tendon
- He will be on crutches and in a boot for the next six weeks.
- He will start physical therapy in two weeks and formal rehabilitation at eight weeks post-surgery.
- >12 weeks post he can begin sport specific training
- Return to sport is anticipated in 6 months
Now if Kevin Durant is able to follow the same path as Rudy Gay, what are the implications to his career? He was a free agent this year hoping to be signed to a max contract with the team of his choosing as every team salivated at the idea of signing him (Brooklyn, Knicks to name a few). Will teams take that gamble anymore? It’s Kevin Durant, so I am sure they will. Yet, he may be forced to stay in Golden State another year as he returns to the court to prove that he isn’t damaged goods. Keep in mind, numerous athletes in the past were never the same after facing a similar injury. Kobe is one that comes to mind, and this ultimately led to his retirement. Currently we see the same with Durant’s teammate Demarcus Cousins who went from being an all-star to a bench caliber player. Moreover, Rudy gay was quoted as saying that it took him almost a full year and a half to feel 100% again. Which scenario will apply to Durant? How long, if ever, will it take for him to be truly 100% again, as he sits in the prime of his career? All valid questions probably going through Kevin Durant’s head as he awaits his MRI results on Tuesday.
Also read, Physiotherapy Rehab Clinic in Oakville
Moreover, as we await the results of the MRI, I also question the doctors, therapists, and ownership of the Golden State Warriors on making the decision for Kevin Durant to return to Game 5. I get that the athlete has the final say as to whether they want to play or not (Kawhi Leonard comes to mind here ironically), but considering the immense amount of pressure put on Durant to help the Warriors avoid upset, and amplify his legacy, one can only point the finger at the medical and management team for allowing him to go out there. He was clearly still nursing a calf strain (and/or possible grade 1 Achilles strain). He was clearly not pain-free, nor was he recovered from a metabolic and vascular standpoint in that calf to Achilles region. So, was the chance at a three-peat really worth risking the health and career of one of the best players in the league?
I guess now that we know the outcome of that decision, all members involved will have to carry that guilt. Just remember therapists, don’t lose your credibility as a health care practitioner with unrealistic outcomes for some championship trophy, financial gain, or anything to inflate your ego. Always do what you clinically know is right for your client, and PLEASE educate patients that no pain no gain is not a real motto.
Recovering from a calf strain or any sports injury requires proper physiotherapy to ensure safe and effective healing. If you’re looking for expert physiotherapy care, clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village offer specialized treatment plans to help athletes and individuals recover fully and prevent future injuries.
What is a Custom Molded Splint?
It is a hand-made brace which is usually made from a thermoplastic material and requires the skill of a therapist to measure, trace, and adjust in order to accurately fit their patient’s hand. Custom splinting is used to either immobilize or mobilize structures to promote healing or function.
How is a Custom Molded Splint made?
While the procedure itself is fairly straightforward, the making of the splint takes a lot of expertise and practice. A hard sheet of thermoplastic material is used to create a pattern that is perfectly molded to the patients’ hand. This template is then heated to over 160° in order to allow the temperature-sensitive material to become flexible. After it cools down, the material is placed and molded directly on the patient, providing a fit matching the curves and contours of the client’s hand. Splinting is a very effective way to facilitate a patient’s recovery for a variety of conditions.
Also read, Best Physiotherapy Clinic in Etobicoke
Custom Splints vs. Over-the-Counter Splints
Over-the-counter splints, which can be found at drugstores or online stores, are typically available in small, medium, and large sizes. They are not created to specifically match your hand and can be difficult to adjust. By investing in a custom splint that is made to fit your hand specifically, you will be more likely to use the splint and to achieve better clinical outcomes.
Benefits of Custom Molded Splints
A common group of diagnoses for which splinting is indicated includes: tennis elbow, golfer’s elbow, trigger finger, carpal tunnel syndrome, and many others. These types of conditions are caused by overuse of muscles that cross a specific joint or by compression caused by the joint itself. Wearing a splint prevents movement of the relevant joint which allows affected structures to rest, and along with a therapy program, can resolve symptoms. Splints that are specifically tailored to a patient’s functional limitations can make a difference in a person’s life by relieving pain, stabilizing joints, and protecting vulnerable tissues. This, in turn, promotes physical well-being.
Aslo read, Best Physiotherapy Clinic in Mississuaga
Additional benefits from splinting can be found in those with degenerative arthritis. Osteoarthritis often first manifests at the joint located at the base of the thumb, also known as the carpometacarpal (CMC) joint. The CMC is used excessively in our daily lives, especially for those that have occupations that require the forceful use of the thumb (like hand therapists). This joint can break down over time, leading to joint instability and pain. A custom splint provides the external support the thumb needs to compensate for the internal support the joint no longer provides. Patients often notice immediate pain relief with the use of a splint and, with accompanying education from the therapist, become more functional with daily activities.
Though splinting can be highly effective for a wide variety of conditions, it is only a supplement to treatment. Long-term splint usage is rarely indicated and should be discontinued based on healing and symptoms. Splint wear without a therapy program can lead to joint stiffness, weakness, and other problems. Splinting can prevent further injury, but does not repair the body. Splinting and a comprehensive therapy program work hand-in-glove to resolve the underlying pathology while preventing further structural damage. The art of Custom Splinting has changed drastically over the past several years. With advanced qualities of the thermoplastic material and splinting accessories, along with increased knowledge of biomechanics and theory, wrist and hand splinting has become an effective and important part of therapeutic treatment for upper extremity disorders.
For optimal recovery and support, custom splints and orthoses play a crucial role in managing injuries and conditions affecting the hand, elbow, and shoulder. If you require physiotherapy services to complement your treatment, clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village offer expert care and personalized solutions to help you recover and maintain joint health.
Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The uninvited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous workout, or even sleeping incorrectly. Not being able to figure it out, you carry on with your day, all the while noticing that something is feeling off.
Also read, Best Physiotherapy Clinic in Etobicoke
Below are a few common reasons that can cause “random” shoulder pain:
- Thoracic Spine Stiffness: The stiffness in the thoracic spine is mainly caused by lack of movement or prolonged sitting, which is more likely to happen since more people are having sedentary jobs. In such cases, we tend to round our shoulders more which eventually puts too much stress on underlying structures.
- Frozen Shoulder: A condition which causes a significant amount of scar tissue to be deposited all around the shoulder capsule, causing a noticeable range of motion restrictions, strength loss, and pain.
- Rotator Cuff Tendonitis: This usually occurs when the rotator cuff tendons in the shoulder are overworked or strained because of an injury. You might even hear a snapping sound when you move your shoulder. Exerting pressure on the shoulder, sleeping incorrectly, and poor shoulder mechanics are some of the causes of this condition.
- Shoulder Impingement: Sleeping on one arm can result in shoulder impingement. Shoulder impingement can also be caused due to excessive shoulder movements, ligament laxity, muscular weakness around the joint, poor posture, previous injury, etc.
- Scapular Dyskinesis: Also known as Chicken wing shoulder blades, this condition causes you to have poor muscular control of your shoulder blades. There can be muscle pain or joint pain around the scapula when carrying heavy objects.
- Referred Pain: Many people come to our physiotherapy clinics complaining about their shoulder pain, but after a thorough examination we realize that the pain is referred from their neck. It is important to see a Physiotherapist that understands this link and treats the right thing!
Also read, Physiotherapy Rehab Clinic in Oakville
How can I get relief from shoulder pain?
A few simple solutions which will give you some relief are:
- Avoid intense activities
- Maintain a proper posture
- Don’t sleep with your elbow over your head; this can compress the tendons of the shoulder and increase your pain
At Triangle Physiotherapy, will assess your shoulder and create a comprehensive treatment plan for you. Our treatment will involve a combination of hands-on manual therapy techniques as well as a custom exercise plan to help you on your road to recovery. Book your appointment now and stop letting your shoulder prevent you from doing the things you want to do!
Waking up with a sore shoulder can significantly affect your daily life, and physiotherapy can provide effective solutions to alleviate pain and improve mobility. If you’re looking for professional physiotherapy care, there are excellent clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics offer specialized treatment plans to help you manage shoulder pain and enhance your overall well-being.
Some common winter sports injuries:
1) Separated shoulders
2) Knee Sprains
3) Torn ligaments
4) Pulled muscles
5) Fractures
Also read, Etobicoke Physiotherapy Clinic
Exercising alone isn’t enough to achieve good health if you’ve already had an injury. It’s important to address injuries before they worsen and become more difficult to manage. At Triangle Physiotherapy, we promote active treatment programs that emphasize exercise to encourage client participation & independence.
Overcoming winter aches and pains:
Sometimes, a change in the weather could cause dormant aches to become more apparent. Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter, you may find it harder to cope with.
A visit to a physiotherapist can help to keep you moving forward in a pain-free manner.
- Avoid excess twisting and forward bending. Bend the knees and keep the back as straight as possible when you are lifting.
- Make sure that you are using proper techniques and good body mechanics to help you avoid shoulder and low back injuries can be avoided.
- Don’t let the cold weather put you off – bundle up and be careful in wet or icy conditions.
- Exercising regularly will help reduce pain within your joints and help prevent other health issues.
- Also, ensure that you don’t overdo exercise if you are new in the sphere. Make sure you warm up with a brisk walk or gentle jogging.
Also read, Physiotherapy Treatment in Oakville
When our body is cold, it restricts the amount of blood it sends to our extremities, like our hands and feet, so that it can focus on supplying vital organs (like the heart and lungs) with blood. This means that we lose less heat from blood circulating near the surface of the skin, and also means that the joints get less blood. This can cause delayed healing and an increased insensitivity to pain.
To answer all of your queries in detail, we, at Triangle Physiotherapy thoroughly assess you and create customized treatment programs that address each individual’s needs. There are many people who feel depressed during the winter months, which can increase their sensitivity to pain. Don’t let your passion for living a pain-free life take a back seat during the winter season!
Triangle Physiotherapy is coming up with a new health campaign called #JoinTheMovement. By participating in this movement, you will notice a significant difference in your overall health awareness and awareness of what a Physiotherapist can do for you.
So, what are you waiting for? For more information on our services, visit our pages on facebook, and instagram
Winter can increase the risk of slips and falls, making physiotherapy essential for recovery and injury prevention. If you are looking for expert physiotherapy services, there are reputable clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics provide specialized care and tailored treatment plans to help you stay safe and active throughout the winter season.
Are your worries all perched on a pillow? And we don’t mean figuratively, but literally, are your worries all about THE PILLOW? Well, you are not in as uncommon a dilemma as you may think. Physiotherapists frequently get queries about pillow-related problems.
Sleeping on the wrong pillow, or one that is too worn out, not only leads to headaches, backaches, and neck cramps but also prevents you from getting a good night’s sleep. Lack of proper sleep can lead to many serious health issues, like obesity, heart disease, diabetes, etc.
It is imperative that you choose the right pillow for yourself but the kind of pillow you should pick will depend on your own unique needs as well. A physiotherapist is the best person to tell you exactly what you need. However, here are a few things that you can keep in mind while making a choice –
- Your usual sleeping position
- The shape and size of your head, neck and back
- Desired softness/firmness of the pillow
- Any neck pain, or backache you may have
- And your budget
Also read, Physiotherapy Clinic in Mississauga
There are a plethora of pillows in the market – cotton, polyester, feather, down, memory foam etc. However, these don’t cater to specific support or pain needs. If you have been injured, or have a particular condition, you will need a pillow that caters best to not just your problem, but also the stage that you are in. There are three main stages –
- Accommodation
- Correction
- Maintenance
For each of these three stages, you will need a specific kind of pillow.
Accommodation Stage:
Specialty pillows that are designed for the ‘Accommodation’ stage, are pillows that bring in comfort and ease by providing support and stabilizing the existing ailment or disorder. Such pillows are often called Displacement pillows and are often recommended by physiotherapists for short-term pain relief after an injury.
Correction Stage:
The next stage of an issue or injury is ‘Correction’. At this stage, a doctor or physiotherapist attempts to find a remedy for the cause of the problem, and thereby correct it. Pillows recommended in this stage are often designed to provide support, and sometimes to even change the sleeping position of the injured or ailing person. There are various ‘Supportive’ pillows to meet different support levels, firmness and neck lobe size needs of different patients. There are also specialized ‘Corrective’ pillows, which can reduce headaches, neck pain, joint pain, and whiplash discomfort and can even improve nerve function. A physiotherapist can tell you what is the ideal Supportive or Corrective pillow you need, based on your health and body needs.
Also read, Physiotherapy Clinic Oakville
Maintenance Stage:
Pillows for the last stage, ‘Maintenance’, help to promote good health by returning and keeping the body in its natural alignment. At this stage maintaining the normal curvature of the neck and spine is of utmost importance. While the normal curvature of one person’s neck and spine may differ from another, there are some general guidelines that a physiotherapist can jot down to help you understand your needs better. Comfort and support are the most important of these.
There are also Aqua pillows, which perform all the 3 functions of a pillow:
- Accommodation: Since water is fluid, a person gets customized accommodation that happens in real time, as the individual changes their position on the pillow.
- Correction: The volume of water determines the firmness and density of the pillow, which means different amounts of water can be utilized to help correct the neck position of different people in different stages of healing.
- Maintenance: Since the volume of water remains constant until changed manually, it helps maintain the neck posture at all times while sleeping.
A lot of people buy a pillow, try it for a few nights, and then feel it isn’t right for them. Sometimes the pillows can be returned, but more often, people end up having a collection of pillows that they have hardly ever used. An Aqua pillow is a huge savior in this aspect, as it can be customized for each individual! The water levels can be modified to best suit the clinical condition, neck shape, and size, and preferred sleeping position of the buyer.
There are also specially designed Orthopaedic pillows for specific conditions like arthritis, fractures, and slip discs. A physiotherapist can enlighten you more about these.
Seek the help of our professionals at any of our locations in Etobicoke, Oakville, North York, Mississauga & Downtown Toronto, and say goodbye to your pillow problems!
Proper posture and support are essential for preventing discomfort and maintaining spinal health. For those seeking professional physiotherapy services to address posture-related issues, consider visiting clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics offer expert care and tailored treatment plans to help you improve your posture and overall well-being.
Who doesn’t want to stay flexible, especially as they age? Well, stretching is one very good way to stay flexible! According to the American College of Sports Medicine, it’s good to stretch all the major muscle groups at least two times a week. Stretching is an integral part of physiotherapy, and a physiotherapist is the perfect person to guide you on how to stretch. Physiotherapists recommend stretching regularly, as it keeps one’s hips and hamstrings flexible later in life, which is very important for easy movement in old age.
Apart from this stretching has many other benefits:
- It increases muscle flexibility
- It improves posture
- It also improves performance in sports & other activities
- It provides relief from stress
- It helps prevent injuries
- It prevents Delayed Onset Muscle Soreness or DOMS, which is the soreness and pain one suffers a few hours to a few days after hectic exercise.
Also read, Physiotherapy Etobicoke
The first question that many wonder about, is what body parts should one stretch.
In physiotherapy, stretching the following body parts is considered essential –
- Neck
- Jaw
- Upper Back
- Shoulders
- Triceps
- Biceps
- Wrists
- Quadriceps
- Calves
- Hamstrings
- Hips
- Groin
The next thing to take into consideration is if there is the right amount of time to stretch. While there is no particular amount of time that physiotherapists suggest you stretch, recent studies show that 3 sets of 30-second stretches, 5 days per week for 4 weeks help to strengthen hamstring muscles greatly.
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There are many kinds of Stretching that physiotherapists recommend.
Stretching a muscle to its full extent and holding it for 15 to 30 is known as the Static Stretch. You can exceed this time frame a bit but don’t stretch until it hurts, as you can end up doing more damage to your muscles than good by over stretching. However, don’t do Static Stretches before a run or sprint, as this can slow down your speed by tiring out the muscles.
Before warming up for a run or other sports, doing Dynamic Stretches is more suitable. Dynamic Stretches are stretches that you do, as you are moving, and hence are called dynamic.
Another effective way of stretching, often used in physiotherapy, is Proprioceptive Neuromuscular Facilitation (PNF) Stretching.
PNF stretching is an advanced type of stretching wherein the targeted muscle or muscle group, is stretched, contracted, and finally relaxed. This process is repeated at least 2 to 4 times before moving on to the next muscle group. PNF stretching helps to elongate one’s muscles and was first developed as a muscle therapy by athletes, but is now often used in physiotherapy as a means of increasing flexibility.
Stretching can be used as a preventative precaution, but also to help correct and recover from more serious issues. A physiotherapist can guide you more regarding the stretching exercises that will be best suited to your needs. So visit any of our locations in Etobicoke, Oakville, North York, Mississauga & Toronto, and find out how you can get the most out of stretching!
Stretching with physiotherapy can help improve flexibility, prevent injuries, and enhance overall physical performance. If you’re looking for professional physiotherapy services to guide you in safe and effective stretching techniques, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These clinics provide expert care and personalized treatment plans to help you achieve your mobility and wellness goals.
Wearing heels may be a fashion statement for some, but for others, it is a work necessity.
Studies have shown that:
- 72% of women wear high heels at some point or the other
- 50% of them wear them at parties
- 39% of them wear them every day
- And 31% of them wear them to work
But wearing heels for a prolonged period of time can lead to multiple issues. So what are the “heel issues” that affect most women? And how can you deal with them?
Also read, Physiotherapy Mississauga
Do your toes hurt and your feet feel numb?
You might have Morton’s Neuroma, commonly known as forefoot pain. People with this ailment most often complain of pain between the 3rd and the 4th toe. Pain between the 2nd and the 3rd toe is less common but also known to happen. This ailment occurs when the nerves between the toes get irritated and inflamed.
Another common issue with wearing high heels is back pain. Constantly wearing very high heels puts stress on the thighs and hip flexors, which in turn puts more pressure on the spine and causes it to curve. The curving of the spine then leads to back pain.
Pain in the knee joints is also an issue that occurs if you wear high heels too often. High heels put too much pressure on knee joints and can create an imbalance in your leg alignment, leading to pain and other issues of the knee joint.
Also read, Physiotherapy Treatment in Etobicoke
Ditching the heels completely will obviously be the best solution. But if you can’t do that, here are some things that you can do –
- Wear heels that are 2 inches or less in height, this will help take off the pressure from your spine and cause less curving.
- If you absolutely must wear very high heels (4 to 6 inches high) one day, wear low to moderate heels the next day. This way your knee joints, spine and thigh muscles will get a break from undue stress.
- If you have forefoot pain, try wearing shoes that are wider around the toes – a shoe with a round or square shape in front is a better choice than a pointy-toed shoe.
- Opt for shoes that have leather insoles so your feet have better grip. Slippery heels cause even more damage to your posture.
- Wear heels for shorter periods of time. The longer you wear high heels, the more damage you cause to your knees and spine.
- Ditch those heels if you are in too much pain. It is better to sit at your desk without your heels on, rather than cringe with pain for the entire day.
- And finally, visit a physiotherapist and do some simple exercises that he or she may suggest to relieve you of your feet, back or knee pain caused by high heels.
At Triangle Physiotherapy our professionals can help you figure out what will be the ideal solution for your ailment. So visit any of our 8 locations of Triangle Physiotherapy clinics – Etobicoke, Oakville, Mississauga, North York, Toronto to heal the issues caused by them heels!
Healing heel pain requires a combination of effective treatments, including physiotherapy to address underlying issues and promote recovery. For professional physiotherapy services to help with heel pain, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations offer specialized care and customized treatment plans to support your journey to pain-free mobility.
Yoga has been gaining immense popularity lately, due to the short-term as well as long-term benefits that it provides. Practicing yoga provides a strong spiritual element that offers fitness and flexibility. People suffering from various health disorders can find solutions through yoga, and they may reap the extra benefits yoga provides through living a more stress-free lifestyle as well as with increased fitness.
Yoga for a healthy life
Yoga is an ancient system of health that promotes ‘union’ and connects the body, mind, breath and spirit as one unit, therefore enhancing and promoting an overall balanced lifestyle of health and well-being.
Also read, Best Physiotherpist in Oakville
If practiced regularly the benefits of yoga are numerous. Physically and mentally, yoga may result in:
- Improvement in muscular strength
- Endurance
- Flexibility
- Body awareness
- Circulation
- Digestion
- Hormonal balance
- Normalizing blood pressure
- Weight loss
- Pain relief
- Alertness
- Concentration
- Improvement in sleep
- And much, much more!
It is believed that we only have a limited number of breaths in each life. Hence,yoga is believed to stretch our lives out a bit longer by taking slow and deep breaths.
Also read, Physiotherapy Treatment in Mississauga
Research has also suggested that yoga improves social and occupational functioning in schizophrenic patients.
Styles:
Some styles of yoga emphasize breathing and meditation, with limited activity; some styles emphasize form and alignment through postures, some are about a serious workout and flow, & some are all about relaxation.
Not a competition:
Don’t try a posture that you are uncomfortable with; don’t let someone else push you into something that you don’t want to do; and don’t think that you have to compete with yourself or others to achieve a posture.
Yoga is not about competition or feeling the burn. However, a little discomfort is to be expected. There is a huge difference between pain and discomfort, and most people mistake one for the other, especially when they are new to yoga practice.
Consult A Physiotherapist
At Triangle Physiotherapy, we work with the help of your medical history and assess how yoga may help guide your health in the right direction. All you need to do is overlook your anxieties related to your health, and feel free to contact any of our five locations for an in-depth consultation.
Incorporating yoga into your routine can enhance flexibility, strength, and overall well-being, and combining it with physiotherapy can optimize these benefits. For those seeking professional physiotherapy services to complement their yoga practice, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations provide expert care and tailored treatment plans to support your physical health journey.
Massage therapy has a positive effect on a plethora of medical conditions. It rejuvenates both your mind and muscles. Everyone experiences pain, the only difference is some continue to suffer and some proactively seek pain relief through massage therapy. Our skin is the largest organ in our body. The skin interfaces with the environment and is the first line of defense from external factors. Taking good care of your skin through massage therapy will help keep your skin healthy and muscles rejuvenated. Massage therapy is regarded as one of the oldest healthcare professions. Massage therapy is not just for the skin and muscles, it can also help to reduce high blood pressure, lower chances of depression and relieve headaches.
Also read, Physiotherapy Etobicoke
Healing from a car accident injury through massage therapy
Car accidents can cause a variety of physical problems, and many people seek physiotherapy and/or massage therapy for relief from whiplash and other aches and pains. Massage therapy has the potential for facilitating health, wellness, and injury recovery from car accidents.
Massage therapy can relieve Whiplash
Whiplash injuries are common in car and sports accidents. People who get whiplash may experience pain, stiffness, and poor range of motion, among other symptoms. Some people may feel mental or emotional symptoms such as loss of memory or focus, insomnia, and depression. If you have whiplash, ask your physician about adding massage to your physical therapy regimen, as the combination could help speed up your recovery.
- Massage Therapy for Knee Injuries
People in car accidents often injure their knees (though not as often as heads, necks, and spines). Statistics show car crash victims often injure their Anterior Cruciate Ligaments (ACLs), as do many athletes. Massage therapy has been shown to provide pain relief and healing for people with a wide variety of knee problems.
Also read, Physiotherapy Clinic in Oakville
- Massage therapy helps to recover from Immediate emotional trauma
If you’re in a car crash, you may suffer emotionally even if you do not sustain any physical injuries. Massage therapy, especially within several hours of an auto accident, can help people recover their emotional balance.
We all suffer from adverse health effects both psychological and physical, and stress is one of the important factors to look after. A massage can help reduce everyday stress by helping muscles to relieve and relax through the pressure points manually worked on by one of our experienced massage therapists.
Our registered massage therapists at Triangle Physiotherapy are happy to assist you with any questions pertaining to your health goals and guide you on the road to recovery. Adding massage therapy to your healthcare/recovery plan will provide natural relief without the aid of painkillers. Living pain-free naturally is our goal, and at Triangle Physiotherapy, we will guide you every step of the way.
Massage therapy is a great way to relax, reduce muscle tension, and promote overall well-being. For those looking to combine massage therapy with physiotherapy services, there are clinics in physiotherapy Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. These locations provide expert care and personalized treatment plans to help you achieve optimal health and relaxation.