Mississauga Archives - Triangle Physiotherapy

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Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (Prehab)

Shoulder Prehabilitation (prehab) involves the process of implementing a physical, psychological, nutritional intervention before an individual goes into surgery. The goal behind prehab programs is to maximize an individual’s physical and psychological fitness/health before surgery in order to reduce pain, increase physical function and allow you to return to your normal activities sooner following surgery.  Although there is limited evidence regarding shoulder prehab programs, there is promising and growing evidence that suggests prehab programs for hip, knee, and spinal surgery…

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Shin Splints

Shin Splints

One of the most common runners’ complaints is Shin splints (also known as Medial Tibial Stress Syndrome (MTSS)). The word shin splints describes pain/discomfort that gets worse during running or exercise around the front of the lower shin. Shin splints are usually developed by overuse, and a registered physiotherapist will do a detailed assessment to diagnose shin splints and develop a treatment plan to resolve them. Shin splints are painful and uncomfortable but here are a few tips to effectively…

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Knee brace for Osteoarthritis

Knee brace for Osteoarthritis

Our knees support the weight of our bodies with each step we take. When we begin to experience knee pain, it can be very debilitating, especially if the pain is severe. Some common causes of knee pain are: joint strain or damage, patellar maltracking, obesity, poor foot biomechanics, and many others. In some cases, severe osteoarthritis (OA) can be the cause of the knee pain. While exercises are extremely beneficial in building muscular support and managing the effects of the…

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Ankle Anatomy

Ankle Anatomy

Ankle Anatomy The ankle joint, or talocrural joint, is a synovial joint (meaning lubricated joint) which mimics a hinge. It has a unique design that allows it to withstand 1.5 times a person’s body weight when walking and about 8 times a person’s body weight when running. The ankle is divided into 5 main sections, which are: Bones and joints Ligaments and tendons Muscles Nerves Blood vessels Ankle bones The ankle joint consists three bones: The ankle bone (Talus), shin…

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Waking up to a sore shoulder?

Waking up to a sore shoulder?

Isn’t it so unfair?! Last night you were all fine before going to bed but the next morning you woke up with a sore shoulder. The un-invited shoulder pain makes you continuously look back and think of how you might have injured it. Maybe it was an intense dance lesson from last week, a strenuous workout, or even sleeping incorrectly. Not being able to figure it out, you carry on with your day, all the while noticing that something is…

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Chiropractors, our heroes in disguise!

Chiropractors, our heroes in disguise!

Before the weather gets better and we start thinking about getting more active, it’s a good idea to keep some health tips in mind. Anything from a traumatic sports injury to even a minor fall can cause a big issue in our backs. If that happens, it is important to be aware of natural, non-medical remedies that may help. Chiropractors, using spinal adjustments and other forms of hands-on manual treatment, can help you heal without medicine. We have got your…

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Orthotics for Foot Related Conditions

Orthotics for Foot Related Conditions

Winter is on its way out and spring is almost upon us. With the warmer change in weather, we shake off our desire to hibernate and become more active, doing activities we haven’t done in months! However, we sometimes rush into things too quickly and can put too much pressure on our feet, leading to the development of various foot problems. Orthotics might be the answer for you as they can help change the way your foot makes contact with…

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What does a Chiropodist do?

What does a Chiropodist do?

Our feet are likely the most used body parts of all of our limbs. Be it sitting or standing, we are always using our legs in one way or the other. In fact, the use of our feet and legs usually begins the moment we wake up. So it is safe to say that our feet play a vital role in our day to day life and as such, it is important to take good care of them. Our feet…

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Massage Therapy

Massage Therapy

While muscular pain is an inevitable part of life, some suffer from it for a long period of time and others proactively seek pain relief through massage therapy. Massage therapy is the scientific manipulation of the soft tissues of the body and it is used as a healing technique.  Our skin is the largest organ of our body. While regular massage has tremendous health benefits, it is important to get it from a skilled therapist. Massage therapy has proven that it…

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Vestibular Rehabilitation

Vestibular Rehabilitation

It is always an inconvenience when our bodies don’t perform the way we want them to. It is especially worrisome when we don’t understand why we aren’t feeling at our best. Many times, the feeling of being “off” can be attributed to a vestibular problem. Vestibular disorders can affect a person in numerous ways, and often without any pattern. The vestibular system includes the parts of the inner ear and brain that help control balance and eye movements. It consists…

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