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Yoga & Your Back.

Yoga & Your Back.

Back pain? You are not alone. Over 80 % of Canadians will experience back pain atleast once in their life. However, about 90% of back pain is not caused by any serious injury or disease. That being said, it doesn’t make it any less painful or debilitating. For a lot of people traditional physiotherapy and massage therapy works well, but if it doesn’t don’t be discouraged… there is still hope! As a physiotherapist myself that has suffered from back pain,…

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Low Back Pain & treating it with the McKenzie Method

Low Back Pain & treating it with the McKenzie Method

Imagine you have the power to control your pain, and stiffness.You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery.You will use your own skills and resources when you gain knowledge and guidance from a Certified McKenzie Provider. What is the Mckenzie method? The Mckenzie method utilizes repeated movements for assessment , diagnosis and treatment. It is a comprehensive and…

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Low Back Pain

Low Back Pain

Low Back Pain/ Hip Dysfunction caused by poor posture The average person’s work week consists approximately of 40 hours, for a lot of those the majority of that time can consist of them sitting at a desk on a phone or computer. That time doesn’t even factor in commute time as well as dinner and lounging at home. Experts say that the average person can spend more than half their waking hours in a sedentary state. It is well known…

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